Health Talk - Your Partner In Health

Dr. Caitlin Prickett and Jeffery Runyon
  • 4.3 (6)
  • Health & Fitness
  • Updated Weekly

Welcome to Health Talk - Your Partner in Health, the podcast where patient meets physician for real down-to-earth conversations about your health. Hosted by Dr. Caitlin Prickett, board certified internal medicine and concierge physician and Jeffery Runyon - Founders of Concierge Medicine of Boca Raton. We dive into the latest health trends breakthroughs in medicine and tips for optimizing your health, wellness, and longevity. We want to empower you with the knowledge you need to take control of your health without all the medical jargon. This is more than just a podcast. It's a journey towards better health where your questions and concerns are at the heart of every episode. Whether you're curious about cutting edge treatments or just want to know how to stay healthy in today's fast-paced world, this podcast has something for everyone.

  1. 10h ago

    Ep. 77 - The Longevity Organ: Why Your Liver May Decide How Well You Age

    Normal labs don't guarantee a healthy liver. Host Jeffery Runyon and Dr. David Zweiback of Concierge Medicine of West Palm Beach, filling in for Dr. Caitlin Prickett, explain why the liver may be the most overlooked organ in healthy aging. Fat versus scar: what liver scarring actually means and why it matters most Why fatty liver affects about one in three adults, including thin and younger people How the liver is connected to heart health and metabolism The FIB-4 score: a free first look using bloodwork you may already have What a FibroScan measures and when it's used What truly helps the liver heal: modest weight loss, movement, and what the research says about coffee Why liver detox kits and cleanses don't deliver The hopeful part: the liver is one of the few organs that can rebuild itself, if you catch problems early. Educational content only. Nothing in this episode constitutes medical advice for any individual listener. Talk with your physician about whether liver screening is right for you. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  2. Sep 22

    Ep. 76 - The Mobility Factor: Why How You Move May Be One of the Most Important Vital Signs of Healthy Aging

    We spend a lot of time tracking blood pressure, cholesterol, and blood sugar, but there are a few remarkably simple measurements most patients have never had checked: how fast they walk, whether they can balance on one leg, and whether they can get themselves up off the floor. In this episode, host Dr. Caitlin Prickett is joined by Dr. David Zweiback of Concierge Medicine of West Palm Beach to make the case that physical function deserves a place alongside bloodwork as a true vital sign.They walk through the research behind gait speed as a predictor of survival in older adults, why a 10-second single-leg balance test has been linked to long-term outcomes, and what the ability to sit and rise from the floor reveals about strength, balance, and independence. The conversation also covers the growing gap between lifespan and healthspan (roughly 12 years for the average American), the case for cardiorespiratory fitness as one of the most powerful markers of long-term health, and why building strength and balance matters well before someone needs it.Dr. Prickett and Dr. Zweiback try three simple self-tests live on the show and talk through what a person can actually do if they don't perform as well as they'd like.Educational content only. Population-level associations discussed in this episode should not be used to predict an individual listener's mortality or to diagnose disease, and nothing in this episode constitutes medical advice for any individual listener. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Ep. 76 - The Mobility Factor: Why How You Move May Be One of the Most Important Vital Signs of Healthy Aging

  3. Sep 15

    Ep. 75 - The Preventive Care Blueprint: What Should Happen at Every Decade From 40 to 80

    Most of us are still following a preventive care plan from ten years ago, and the guidelines have quietly moved on without us. In this special four-physician roundtable, host Jeffery Runyon sits down with Dr. Caitlin Prickett, Dr. Elizabeth Polsinelli, and Dr. Jaron Schaumberg of Concierge Medicine of Boca Raton, along with Dr. David Zweiback of Concierge Medicine of West Palm Beach, to build a complete decade-by-decade blueprint for preventive care, from your 40s through your 80s.Dr. Prickett (Concierge Medicine of Boca Raton) opens with the 40s: baseline labs, when statins first come on the table, and why mammograms now start at 40 instead of 50. Dr. Polsinelli (Concierge Medicine of Boca Raton), in her podcast debut, takes the 50s: colon cancer screening's strongest recommendation grade, lung cancer screening at 50, and the menopause-thyroid overlap patients often miss. Dr. Zweiback (Concierge Medicine of West Palm Beach) covers the 60s: bone density screening for women at 65, RSV vaccination, and why this decade is a long screening window rather than a slowdown. Dr. Schaumberg (Concierge Medicine of Boca Raton) closes with the 70s and 80s: individualized cancer screening, falls prevention, muscle loss, and the medication conversation more families need to have sooner.Educational content, not medical advice for any individual. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Ep. 75 - The Preventive Care Blueprint: What Should Happen at Every Decade From 40 to 80

  4. Aug 25

    Ep. 74 - Hormones: The Hidden Drivers of Your Health

    Most people think of hormones as reproductive. They are also metabolic, cardiovascular, skeletal, and neurologic — which is why hormone changes show up as fatigue, weight that won't move, broken sleep, brain fog, and lost strength long before anyone connects them.In this episode, Dr. Caitlin Prickett and host Jeffery Runyon take apart three hormones: estradiol, progesterone, and testosterone. They cover what the Women's Health Initiative actually found when researchers followed those women for eighteen years, why the type of progesterone a woman takes may matter more than whether she takes estrogen at all, and what the February 2026 FDA label changes mean for women who were taken off hormone therapy years ago and never restarted.The second half turns to men. Testosterone therapy has become an enormous business, much of it prescribed without a real workup. Dr. Prickett covers who genuinely has a testosterone deficiency, what the largest safety trial ever run actually found, what testosterone reliably delivers, and the risks worth naming out loud — including the one most often missed.Educational content, not medical advice for any individual. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Ep. 74 - Hormones: The Hidden Drivers of Your Health

  5. Aug 4

    Ep. 73 - You’re Not Healthy Because You Feel Fine

    You feel fine, but does that mean you're healthy? In our season premiere, Jeffery Runyon and Dr. Caitlin Prickett and Dr. David Zweiback reveal why the most dangerous diseases develop silently for decades, why "I feel fine" can be misleading, and how to catch risk before it becomes disease. Featuring the Korean War autopsy studies, the Framingham Heart Study, and the surprising story of Roseto, PA. This episode also welcomes Dr. David Zweiback, our physician at Concierge Medicine of West Palm Beach. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Ep. 73 - You’re Not Healthy Because You Feel Fine

  6. Jul 21

    Ep. 72 - Digital Detox: Managing Technology Overload for Better Health

    Is your screen time stealing your energy, sleep, or mental clarity? In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon dive into the growing health crisis of digital overload. Learn how excessive technology use affects your brain, posture, and emotional well-being — and discover science-backed strategies to take control and reconnect with what matters most.🧠 Topics Covered* What is digital overload and why does it matter?* The neurological and physical impact of constant screen use* Effects of blue light on melatonin and sleep quality* Real-life stories and practical boundaries from both physician and patient* Family-focused tech boundaries and digital wellness at work* Tools and resources for a healthier relationship with tech🩺 Key Clinical Insights & Stats* The average adult spends 7+ hours/day on screens (Statista, 2022)* Blue light delays melatonin production and disrupts circadian rhythm (Harvard Medical School)* Over 50% of adults report digital eye strain (American Optometric Association)* Kids with >2 hrs/day of screen time perform worse on cognitive tests (JAMA Pediatrics, PMID: 30865272)* Family tech boundaries improve child behavior and sleep (BMC Public Health, PMID: 32054427)🛠️ Tools & TakeawaysTop Tips to Start Your Digital Detox:* Set screen-free zones (e.g., bedroom, dinner table)* Use “Downtime” or “Focus” modes on your phone* Replace tech with analog habits: walks, books, conversation* Try a “Digital Sabbath” – one screen-free day each week* Wind down without screens 60 minutes before bed📚 Featured Research* Front Psychiatry (2021): Screen Time & Mental Health – [PMID: 34306192]* JAMA Pediatrics (2019): Child Cognitive Development – [PMID: 30865272]* BMC Public Health (2020): Family Tech Boundaries – [PMID: 32054427]* Harvard Health: Blue Light & Sleep* American Optometric Association: Digital Eye Strain* RescueTime Report (2022): Workplace Distraction Data* PNAS Nexus (2024): Digital Detox & Mental Health🎯 Listener ChallengeThis week, try one of the following:* 24-hour digital detox* Set 1 screen-free habit* Tag us with your success at #HealthTalkDetox🔗 Connect With UsSubscribe on Spotify, Apple, or wherever you listen. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Ep. 72 - Digital Detox: Managing Technology Overload for Better Health

  7. Jul 14

    Ep. 71 - Doctor-Approved Guide: Reduce Your Risk of Heart Disease, Cancer & More

    In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon dive into the doctor-approved, science-backed lifestyle changes that can dramatically reduce your risk of heart disease, cancer, and other chronic diseases.We break down the habits that matter most — from the foods you eat and how you move, to how you breathe and sleep — and give you the tools to start making sustainable changes today.You’ll learn:✅ How anti-inflammatory foods and ingredient awareness can lower disease risk✅ Why just 150 minutes of movement per week can extend your life✅ The link between poor sleep and increased disease risk✅ How chronic stress and cortisol affect long-term health✅ Which apps and tools can make staying healthy easier📲 Apps & Tools Mentioned:Seed Oil Scout – Find restaurants and grocery items free from inflammatory seed oilsBobby Approved – Shop smarter with this app that helps you identify clean, nutrient-dense groceriesBreth – Guided box breathing and breathwork exercises to reduce stress and regulate your nervous system🔬 Referenced Studies:Mediterranean Diet & Cardiovascular Risk – PREDIMED Study, NEJM (2013)Strength Training & Longevity – British Journal of Sports Medicine (2022)Sleep & Heart Disease – European Heart Journal (2019)Dietary Inflammation & Cancer Risk – JAMA Oncology (2018)Cortisol & Chronic Illness – Psychoneuroendocrinology (2019)Mindfulness & Blood Pressure – American Journal of Cardiology (2020)🎧 Tune in to discover small changes that can lead to longer, healthier living — all backed by science and real-world tools.📞 Want to learn more or meet with our team? Book a complimentary meet-and-greet at www.conciergemedicineboca.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Ep. 71 - Doctor-Approved Guide: Reduce Your Risk of Heart Disease, Cancer & More

  8. Jul 7

    Ep. 70 - Staying Healthy While Traveling: Strategies for Resilient Wellness on the Go

    Whether you're heading out on a business trip or a long-awaited vacation, travel can take a toll on your body—but it doesn’t have to. In this episode, Dr. Caitlin Prickett shares science-backed strategies to help you stay healthy, energized, and resilient while on the go. Learn how air travel impacts your immune system, the best supplements to start before your trip, how to protect your gut abroad, and what to pack in your wellness toolkit. You’ll also hear tips for beating jet lag, maintaining circulation, and optimizing sleep—even when changing time zones.Topics Covered:Immune support before and during travelNutritional supplements with clinical evidenceGut health and preventing travel-related GI issuesIn-flight circulation and DVT preventionJet lag recovery and circadian rhythm resetsMust-have travel health essentialsReferenced Studies Include:Hemilä & Chalker (2015), De Flora et al. (1997), Ganesan et al. (2012), Kuipers et al. (2007), Irwin et al. (1996), McFarland (2007), CDC Yellow Book, and more.✈️ Don’t let your health take a vacation—listen now to travel smarter and recover faster. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Ep. 70 - Staying Healthy While Traveling: Strategies for Resilient Wellness on the Go
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Ratings & Reviews

4.3
out of 5
6 Ratings

About

Welcome to Health Talk - Your Partner in Health, the podcast where patient meets physician for real down-to-earth conversations about your health. Hosted by Dr. Caitlin Prickett, board certified internal medicine and concierge physician and Jeffery Runyon - Founders of Concierge Medicine of Boca Raton. We dive into the latest health trends breakthroughs in medicine and tips for optimizing your health, wellness, and longevity. We want to empower you with the knowledge you need to take control of your health without all the medical jargon. This is more than just a podcast. It's a journey towards better health where your questions and concerns are at the heart of every episode. Whether you're curious about cutting edge treatments or just want to know how to stay healthy in today's fast-paced world, this podcast has something for everyone.

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