Stacy Zenly Podcast

Stacy Zenly
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Welcome to the Stacy Zenly Podcast, your go-to space for mindfulness, meditations & affirmations, lifestyle tips, and personal growth. Hosted by Stacy, each episode is designed to help you find balance in your daily life, practice self-care, cultivate mindfulness, and unlock your potential. Whether you're looking for inspiration or practical tools for self-improvement, Stacy Zenly Podcast is here to guide you! New episodes every week! 🛍️ My online store: StacyZenly.Shop 📸 My instagram: @stacy.zenly_moments 🎥 My YouTube: stacy_zenly

  1. 4D AGO

    Calm Your Mind - 5 Minutes of Pure Silence with Alpha Binaural Waves

    In today’s episode, I’ll guide you through a deeply calming breath awareness meditation, including 5 minutes of pure silence to help you connect with your breath and find inner peace. The experience is enhanced with soothing Alpha binaural waves playing softly in the background to support a deeper meditative state and calm your mind even further. ✨ 🌿 Discover Mindfulness App: Check out the 7-day free trial of the Mindfulness app! 🎶 Liked the music? Find my playlist with the music I've used here: https://share.epidemicsound.com/g957kc/?playlist=80m6vzsiqzw6vusssuoir9cc4fj8bad0 And, if you sign up to Epidemic Sound through the playlist link, you'll get 7 days for free! ⭐ My shop (Meditations, Affirmations, Designs): https://stacyzenly.shop 💖 Support My Work: https://buymeacoffee.com/stacyzenly 🎥 YouTube Channel: stacy_zenly 📸 Instagram: @stacy.zenly_moments 📌 Some of these are affiliate links. I only recommend what I truly love and believe in—thank you for your support! 💖 Music: “Sacred Space” by 369, licensed via EpidemicSound.com Alpha Waves Binaural Beats: Licensed via ElevatedStateofSelf.com

    13 min

  2. MAR 20

    Self-Love & Self-Acceptance Subliminal Affirmations with Alpha Waves

    Today, I’ll guide you through powerful subliminal affirmations designed to boost your self-love and self-acceptance. Each affirmation is repeated three times for deeper subconscious reprogramming. The background music is also infused with Alpha frequency waves, which are linked to a relaxed yet alert state, reduced stress, and improved receptivity to positive suggestions.✨ ⚠ Do NOT use this while driving or in any situation that requires focus and safety. 🎧 For best results, listen daily for at least 21 days. ⭐ Get your own MP3 version without the introduction at: stacyzenly.com 💖 Support My Work: https://buymeacoffee.com/stacyzenly 🎥 YouTube Channel: stacy_zenly 📸 Instagram: @stacy.zenly_moments Music: “Sikhiya” by 369, licensed via EpidemicSound.com Alpha Waves (Binaural Beats): Licensed via ElevatedStateofSelf.com.

    30 min
  3. 11-Min Deep Sleep Meditation with Subliminal Affirmations | Rest, Restore & Heal

    MAR 13

    11-Min Deep Sleep Meditation with Subliminal Affirmations | Rest, Restore & Heal

    In today's episode, I'll guide you through a calming 11-minute meditation that will help you effortlessly drift into a deep and restorative sleep. With mindful breathing, a gentle body scan, and both audible and subliminal affirmations, this session is designed to relax your mind and body, leaving you peaceful and ready for a good night's sleep.✨ 🌿 Discover Mindfulness App: Check out the 7-day free trial of the Mindfulness app! 🎶 Liked the music? Find my playlist with the music I've used here: https://share.epidemicsound.com/g957kc/?playlist=80m6vzsiqzw6vusssuoir9cc4fj8bad0 And, if you sign up to Epidemic Sound through the playlist link, you'll get 7 days for free! ⭐ My shop (Meditations, Affirmations, Designs): https://stacyzenly.shop 💖 Support My Work: https://buymeacoffee.com/stacyzenly 🎥 YouTube Channel: stacy_zenly 📸 Instagram: @stacy.zenly_moments 📌 Some of these are affiliate links. I only recommend what I truly love and believe in—thank you for your support! 💖 Music: ‘When Light Fades Away’ by Mandala Dreams, licensed via Epidemic Sound

    11 min
  4. Crown Chakra Affirmations for Divine Connection & Inner Peace | 963 Hz Frequency

    MAR 6

    Crown Chakra Affirmations for Divine Connection & Inner Peace | 963 Hz Frequency

    In today’s episode, I’ll guide you through 51 powerful Crown Chakra affirmations to enhance your spiritual connection, inner peace, trust, and wisdom.✨ 🌿 Discover Mindfulness App: Check out the 7-day free trial of the Mindfulness app! 🎶 Liked the music? Find my playlist with the music I've used here: https://share.epidemicsound.com/g957kc/?playlist=80m6vzsiqzw6vusssuoir9cc4fj8bad0 And, if you sign up to Epidemic Sound through the playlist link, you'll get 7 days for free! ⭐ My shop (Meditations, Affirmations, Designs): https://stacyzenly.shop 💖 Support My Work: https://buymeacoffee.com/stacyzenly 🎥 YouTube Channel: stacy_zenly 📸 Instagram: @stacy.zenly_moments 📌 Some of these are affiliate links, which help support my content at no extra cost to you. I only recommend what I truly love and believe in—thank you for your support! 💖 Music: ‘7th Crown Chakra Kundalini Breathing’ by 369, licensed via Epidemic Sound

    23 min
  5. Breath Focus Meditation for Stress Relief, Peace, and Relaxation (10-Min Silence)

    FEB 20

    Breath Focus Meditation for Stress Relief, Peace, and Relaxation (10-Min Silence)

    In today's episode, I'll guide you through a calming breath awareness meditation, including 10 minutes of silence. Through mindful breathing techniques and a gentle body scan, this session is designed to ground you in the present moment, promote deep relaxation, and leave you feeling centered and refreshed.✨ The background music features Binaural Alpha waves, which help enhance relaxation, reduce stress, and support mental clarity.✨ 🌿 Discover Mindfulness App: Check out the 7-day free trial of the Mindfulness app! ⭐ My shop (Meditations, Affirmations, Tools): https://stacyzenly.shop 💖 Support My Work: https://buymeacoffee.com/stacyzenly 🎥 YouTube Channel: stacy_zenly 📸 Instagram: @stacy.zenly_moments Music: ‘Binaural Alpha’ by Syntropy, licensed via Epidemic Sound

    19 min
  6. Powerful Affirmations to Attract Your Soulmate & True Love

    FEB 12

    Powerful Affirmations to Attract Your Soulmate & True Love

    In today’s episode, I will guide you through 48 powerful affirmations to help you attract true love and your soulmate. Listen daily and let these affirmations reprogram your mind for a loving and harmonious connection.💖✨ 🌿 Discover Mindfulness App: Check out the 7-day free trial of the Mindfulness app! ⭐ My shop (Meditations, Affirmations, Designs): https://stacyzenly.shop 💖 Support My Work: https://buymeacoffee.com/stacyzenly 🎥 YouTube Channel: stacy_zenly 📸 Instagram: @stacy.zenly_moments Music by Mandala Dreams, licensed via Epidemic Sound

    19 min
  7. Third Eye Chakra Affirmations for Intuitive Clarity & Wisdom | 852 Hz Frequency

    FEB 5

    Third Eye Chakra Affirmations for Intuitive Clarity & Wisdom | 852 Hz Frequency

    In today's episode, I'll guide you through 51 empowering Third Eye Chakra affirmations designed to enhance intuitive clarity and wisdom.🧿 Set to the soothing 852 Hz frequency, known for awakening intuition, expanding consciousness, promoting spiritual connection, enhancing mental clarity, and deepen your connection to inner wisdom. Some research suggests that 852 Hz can also help people relax by stimulating the brain to shift into a calmer state.💙 ⭐ My shop (Meditations, Affirmations, Designs): https://stacyzenly.shop 💖 Support My Work: https://buymeacoffee.com/stacyzenly 🎥 YouTube Channel: stacy_zenly 📸 Instagram: @stacy.zenly_moments Music by Epidemic Sound – ‘6th Third Eye Chakra Kundalini Breathing’ by 369

    23 min
  8. Breath Awareness Meditation for Inner Peace & Relaxation (5 Min Silence)

    JAN 30

    Breath Awareness Meditation for Inner Peace & Relaxation (5 Min Silence)

    In today’s 13-min meditation, I’ll guide you through a calming breath awareness practice, helping you connect with your breath and find inner peace. This session combines a gentle body scan, mindful breathing techniques, and the soothing power of 432 Hz frequency, known for its ability to promote deep relaxation and harmony.✨ 🌿 Discover Mindfulness App: Check out the 7-day free trial of the Mindfulness app! ⭐ My shop (Meditations, Affirmations, Designs): https://stacyzenly.shop 💖 Support My Work: https://buymeacoffee.com/stacyzenly 🎥 YouTube Channel: stacyzenly_moments 📸 Instagram: @stacy.zenly_moments Music by Epidemic Sound – ‘Sacred Space 432’ by 369

    13 min
See All (32)

    About

    Welcome to the Stacy Zenly Podcast, your go-to space for mindfulness, meditations & affirmations, lifestyle tips, and personal growth. Hosted by Stacy, each episode is designed to help you find balance in your daily life, practice self-care, cultivate mindfulness, and unlock your potential. Whether you're looking for inspiration or practical tools for self-improvement, Stacy Zenly Podcast is here to guide you! New episodes every week! 🛍️ My online store: StacyZenly.Shop 📸 My instagram: @stacy.zenly_moments 🎥 My YouTube: stacy_zenly

    Information

    • Creator
      Stacy Zenly
    • Years Active
      2024 - 2025
    • Episodes
      32
    • Rating
      Clean
    • Copyright
      © Stacy Zenly
    • Show Website
      Stacy Zenly Podcast

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