Stacy Zenly Podcast

Stacy Zenly
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Stacy Zenly Podcast

Welcome to the Stacy Zenly Podcast, your go-to space for mindfulness, meditations & affirmations, lifestyle tips, and personal growth. Hosted by Stacy Zenly, each episode is designed to help you find balance in your daily life, practice self-care, cultivate mindfulness, and unlock your potential. Whether you're looking for inspiration or practical tools for self-improvement, Stacy Zenly Podcast is here to guide you! New episodes every week! 🛍️ My online store: StacyZenly.Shop 📸 My instagram: @stacy.zenly_moments 🎥 My YouTube: stacyzenly_moments

  1. Sacral Chakra Affirmations for Emotional Healing & Creativity | 417 Hz Frequency

    4 DAYS AGO

    Sacral Chakra Affirmations for Emotional Healing & Creativity | 417 Hz Frequency

    In today’s episode, I'll guide you through a transformative practice with sacral chakra affirmations to elevate your emotional well-being, unleash your creativity, and invite more joy into your life. Accompanied by the healing frequency of 417 Hz, these affirmations are designed to help you release emotional blocks, boost your creative energy, and bring harmony back to your sacral chakra.🌟 🌿Discover Mindfulness App: Check out the 7-day free trial of the Mindfulness app! ⭐My shop (Meditations, Affirmations, Designs): https://stacyzenly.shop 💖 If you’d like to support my work, you can do so here: https://buymeacoffee.com/stacyzenly 🎥 My YouTube: stacyzenly_moments 📸 My instagram: @stacy.zenly_moments Music by Tung Lam from Pixabay

    19 min
  2. Part 1. Decode Your Feelings: The First Step Toward Emotional Freedom

    6 DAYS AGO

    Part 1. Decode Your Feelings: The First Step Toward Emotional Freedom

    In today’s episode, we’ll dive into a cozy conversation about understanding and decoding our emotions. Together, we’ll explore feelings like fear, sadness, and anger, and discover gentle, mindful ways to process them. Perfect for anyone looking to navigate their emotional world with clarity and self-kindness!🌟 🌿Discover Mindfulness App: Check out the 7-day free trial of the Mindfulness app! ⭐My shop (Meditations, Affirmations, Designs): https://stacyzenly.shop 💖 If you’d like to support my work, you can do so here: https://buymeacoffee.com/stacyzenly 🎥 My YouTube: stacyzenly_moments 📸 My instagram: @stacy.zenly_moments

    16 min
  3. Root Chakra Affirmations for Stability and Balance | 396 Hz Healing Frequency

    DEC 3

    Root Chakra Affirmations for Stability and Balance | 396 Hz Healing Frequency

    In today’s episode, I’ll guide you through powerful Root Chakra healing affirmations designed to help you feel grounded, secure, and connected to your inner strength 🌱✨. ⭐My shop (Meditations, Affirmations, Designs): https://stacyzenly.shop 🎥 My YouTube: stacyzenly_moments 📸 My instagram: @stacy.zenly_moments 🌿Discover Mindfulness: Check out the 7-day free trial of the Mindfulness app! Music by Tung Lam from Pixabay

    14 min
  4. 7-Minute Morning Meditation for Gratitude and Intention | Brighten Your Day!

    NOV 26

    7-Minute Morning Meditation for Gratitude and Intention | Brighten Your Day!

    In today’s episode, I’ll guide you peaceful 7-minute morning meditation where we'll focus on gratitude and setting positive intentions for your day. Through gentle breathing exercises, body awareness, and grateful reflection, we'll create a calm space to appreciate life's gifts and set meaningful intentions. Perfect for starting your day with purpose and joy! ✨ ⭐ Get your own copy as an MP3 file here: https://stacyzenly.shop 📸 My instagram: @stacy.zenly_moments 🎥 My YouTube: stacyzenly_moments Music by Dana Music from Pixabay

    7 min
  5. 10-Minute Calming Story: Hiking on a Tranquil Trail

    NOV 19

    10-Minute Calming Story: Hiking on a Tranquil Trail

    In today's episode, we're embarking on a peaceful journey through a tranquil hiking trail 🌿🍃. Get ready to immerse yourself in the soothing sounds of nature and experience the calming beauty of the forest. This meditative story is designed to help you unwind, relax, and find a moment of serenity in your day. 🧘‍♀️✨ ⭐ Get your own copy as an MP3 file here: https://stacyzenly.shop 📸 My instagram: @stacy.zenly_moments 🎥 My YouTube: stacyzenly_moments Sound Effect by Semen Surin from Pixabay Music: https://www.chosic.com/free-music/all/

    11 min
  6. Positive Affirmations to Calm Anxiety and Find Inner Peace

    NOV 14

    Positive Affirmations to Calm Anxiety and Find Inner Peace

    In today’s episode, we’ll embark on a soothing journey through positive affirmations designed to calm anxiety and foster inner peace. Join me as we explore powerful statements that can help reprogram your mind, bringing tranquility and confidence to your daily life.❤️ ⭐ Get your own copy as an MP3 file here: https://stacyzenly.shop 🛍️ My online store: StacyZenly.Shop 📸 My instagram: @stacy.zenly_moments 🎥 My YouTube: stacyzenly_moments Music by Mikhail from Pixabay

    20 min
  7. 5-Minute Meditation to Calm the Mind and Body | Breathe & Let Go

    NOV 7

    5-Minute Meditation to Calm the Mind and Body | Breathe & Let Go

    In today’s episode, we’re diving into a soothing 5-minute meditation designed to calm both your mind and body. I’ll guide you through a simple yet powerful breath awareness practice to help you find instant relaxation and inner peace. 🌿✨ ⭐ Get your own copy as an MP3 file here: https://stacyzenly.shop 🛍️ My online store: StacyZenly.Shop 📸 My instagram: @stacy.zenly_moments 🎥 My YouTube: stacyzenly_moments Music: Music by Dana">https://pixabay.com/ru/users/danamusic-31920663/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=238980">Dana Music from Pixabay">https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=238980">Pixabay

    6 min
  8. Improve Your Sleep Hygiene: Essential Tips for Better Rest

    NOV 5

    Improve Your Sleep Hygiene: Essential Tips for Better Rest

    In this episode, we’re diving into the world of sleep hygiene and discovering how it can transform our lives. I'll share some of my favorite tips for creating a bedtime routine that promotes restful sleep🌱💖. We’ll also talk about cultivating better sleep habits and embracing the power of self-care for more energized and balanced days! 🌞🌿 ⭐I also highly recommend checking out this 7-day free trial of the Mindfulness app (affiliate link)—it’s perfect for meditations, breathwork, relaxation, and anxiety relief.🌿🧘‍♀️ ⭐ Explore my 10-Minute Guided Meditation for Deep Relaxation & Stress Relief 🛍️ My online store: StacyZenly.Shop 📸 My instagram: @stacy.zenly_moments 🎥 My YouTube: stacyzenly_moments

    10 min
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About

Welcome to the Stacy Zenly Podcast, your go-to space for mindfulness, meditations & affirmations, lifestyle tips, and personal growth. Hosted by Stacy Zenly, each episode is designed to help you find balance in your daily life, practice self-care, cultivate mindfulness, and unlock your potential. Whether you're looking for inspiration or practical tools for self-improvement, Stacy Zenly Podcast is here to guide you! New episodes every week! 🛍️ My online store: StacyZenly.Shop 📸 My instagram: @stacy.zenly_moments 🎥 My YouTube: stacyzenly_moments

Information

  • Creator
    Stacy Zenly
  • Years Active
    2K
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © Stacy Zenly
  • Show Website
    Stacy Zenly Podcast

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