Conscious Health Podcast

Natasha Rocha & David Ortega
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This is a space for discussing conscious health bridging science and spirituality. Looking at health from a physical, mental, emotional and spiritual perspective. conscioushealth.substack.com

  1. 5D AGO

    Understanding Is the Key to Success! with Adrian Treacy

    If you’re tired of running in place and ready to unlock the next level of your career or business, this conversation with Adrian Treacy is your roadmap. We’re breaking down the exact framework to move from confusion to absolute conviction. Are you working harder than ever but still feeling like you’re hitting a invisible ceiling? Most people chase “hacks,” but the real elite players chase understanding. 🧠 In this episode of the Concious Health Podcast, we sit down with the brilliant Adrian Treacy to deconstruct why “Understanding is the Key to Success.” This isn’t just about theory—it’s about the mental shifts required to dominate your industry and reclaim your time. 💡 3 Game-Changing Takeaways: The Clarity Gap: Why most goals fail because they are built on assumptions rather than deep comprehension of the “Why” and “How.” The Adrian Treacy Method: How to simplify complex problems into actionable steps by mastering the fundamentals first. Action vs. Insight: Learning to distinguish between “busy work” and the high-leverage moves that only come when you truly understand your market. Connect with Adrian 👇🏼 Webiste: www.quantum-leapconsulting.com www.adriantreacy.com Linktree: https://linktr.ee/coach_adrian New Book “When There’s Only Plan Action” pre-launch 👇🏼 https://whenthereisonlyplanaction.com/book 🎧 Listen now to transform your perspective!👇🏼 Short 👇🏼 https://youtube.com/shorts/iy6Cdw05UQc #SuccessMindset #AdrianTreacy #BusinessGrowth #LeadershipDevelopment #PersonalMastery #EntrepreneurLife #StrategicThinking #ProfessionalSuccess #MindsetShift #PodcastRecommendations #davidortegab #natasharocha #adriantreacy#podcast #conscioushealth #podcastclips This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit conscioushealth.substack.com/subscribe

    1h 1m

  2. FEB 11

    How to Stop People Pleasing Without Feeling Guilty!

    We often wear our “people pleaser” badge with pride. We think it makes us helpful, kind, and easygoing. But what if your constant “yes” is actually a trauma response in disguise? In this week’s episode, we are diving deep into why People Pleasing is NOT the Solution to your relationship struggles. In fact, it might be the very thing destroying them. In this Episode we’re breaking down: - Why “being nice” is often a safety mechanism ❤️‍🩹, not a personality trait. - 🛑 How the “Yes Trap” inevitably leads to burnout and resentment. - ✨ The simple (but hard) art of setting boundaries without the guilt. If you are tired of setting yourself on fire to keep everyone else warm, this episode is for you. Full Episode 👇🏼 Short 👇🏼 https://youtube.com/shorts/GDQc9Krs4OA Connect with us 👇🏼 Substack: https://conscioushealth.substack.com YouTube: https://www.youtube.com/@ConsciousHealth8 #peoplepleasing #mentalhealth #selfloved #journey #boundaries #Burnout #recovery #mentalhealthawareness #codependency #sayno #peoplepleaser #recoveringpeoplepleaser #highlysensitiveperson #boundarysetting #emotionalintelligence #newepisode #podcasters #selfhelppodcast #davidortegab #natasharocha #podcast #conscioushealth #podcastclips This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit conscioushealth.substack.com/subscribe

    57 min

  3. FEB 3

    Have you ever feel like you’re just “faking it”?

    We’ve all been there. Whether you’re pivoting your career, launching a passion project, or stepping into a new leadership role, that nagging voice of Imposter Syndrome loves to whisper: “Who do you think you are?” In our latest episode, “How to Overcome Imposter Syndrome & Uncertainty,” we dive deep into the messy, beautiful reality of transitions. From corporate ladders to holistic healing and public speaking jitters, we explore why we feel like frauds and—more importantly—how to stop. What’s inside this episode: The Transition Gap: Why imposter syndrome hits hardest when results aren’t yet visible. The Future Self Hack: Natasha’s secret for connecting with her “future self” to dissolve nervousness. Rewiring Unworthiness: David shares a raw story about a new car and the generational patterns that make us feel “not enough.” The Social Media Trap: How to embrace imperfection in a world obsessed with curated perfection. AI vs. Intuition: Why maintaining human curiosity is our greatest weapon against digital burnout. Stop waiting to feel “ready.” Growth happens in the discomfort of the “doing.” 🚀 🎧 Listen now to reclaim your confidence and turn your fear into fuel! Why this matters for you: “Recognizing beliefs about worthiness is the first step toward overcoming patterns of over-giving and under-receiving.” Full Episode 👇🏼 Short 👇🏼 https://youtube.com/shorts/_LlWFk2lwPc Connect with us 👇🏼 Substack: https://conscioushealth.substack.com YouTube: https://www.youtube.com/@ConsciousHealth8 #impostersyndrome #personalgrowth #mindsetshift #overcomingfear #CareerGrowth #transition #selfworthjourney #authenticity #mentalhealthmatters #HolisticHealing #futureself #growthmindset #podcastlife #davidortegab #natasharocha #conscioushealth #podcast This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit conscioushealth.substack.com/subscribe

    59 min

  4. FEB 1

    Can Your Nose Predict Brain Health? The Science of Smell

    In this episode, we explore: (1) How smell directly impacts memory & emotion through the hippocampus, (2) Loss of smell as an early warning sign appearing 10 years before Alzheimer’s/Parkinson’s, (3) The UC Irvine study showing 226% memory improvement with essential oils, (4) A simple smell training protocol cycling through 4 oil categories nightly, and (5) Daily smell awareness practices for cognitive wellness. Simple aromatherapy could be physical therapy for your brain! Dive in the full episode and discover a protocol that you can use to improve your memory with essential oils 👇🏼 Short 👇🏼 https://youtube.com/shorts/xfPmgD6T-g8 #BrainHealth #SenseOfSmell #MemoryBoost #EssentialOils #CognitiveHealth #AlzheimersPrevention #Neuroplasticity #HolisticHealth #MindBodyConnection #ConsciousHealthPodcast #SmellTherapy #OlfactoryTraining #BrainWellness #HealthyAging #PreventiveMedicine This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit conscioushealth.substack.com/subscribe

    1h 2m
  5. Why You Can’t Finish What You Start (And It’s Not Laziness)

    JAN 30

    Why You Can’t Finish What You Start (And It’s Not Laziness)

    We are often told that “not finishing” is a sign of laziness or poor discipline. But what if it’s actually a safety mechanism? In this episode, we go beyond standard productivity hacks to explore the neuroscience, spirituality, and ancestral roots of why we self-sabotage right before the finish line. We look at how leaving things “open” creates a chronic stress response in the body and why your nervous system might be terrified of completion. In this episode, we cover: 🧠 The Science of “Open Loops”: How the Zeigarnik Effect keeps your brain running in the background, draining your battery and spiking cortisol. 🧬 The Interrupted Movement: How ancestral trauma and family loyalty can unconsciously stop you from succeeding where your lineage could not. 👻 The Spiritual Meaning: Why we fear the “void” of completion and why finishing is actually a ritual of death and rebirth. 🛑 The Health Impact: How the inability to “digest and excrete” experiences affects your gut and overall vitality. If you are tired of dragging the heavy weight of unfinished business, this episode is for you. It’s time to close the loop. 👇 Let me know in the comments: What is ONE thing you have been resisting finishing, and what emotion comes up when you think about completing it? Full Episode 👇🏼 #procrastination #ancestralhealing #nervoussystemregulation #holistichealth #mentalhealth #burnout #psychology #spirituality #zeigarnikeffect #intergenerationaltrauma #personalgrowth #mindsetshift #finishwhatyoustart This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit conscioushealth.substack.com/subscribe

    55 min

  6. 12/17/2025

    Episode 35 — Courage vs. Comfort: How to Break Free from Your Comfort Zone with Sophie Licht

    In this powerful episode, Sophi opens up about her life of international transitions—from Belgium to South Africa, Israel, Namibia, England, and now Portugal—revealing how intuition, courage, and curiosity guided every leap. We dive into: 🌎 Global transitions and how diverse cultures shaped her worldview 🧭 Intuition-led decisions, including her bold move to Portugal 🔥 Embracing discomfort as the gateway to growth 🧊 Firewalking, ice baths & real-life metaphors for overcoming fear 💛 Emotional courage, curiosity, and trusting your inner compass 🎯 Three transformational questions (to end the year): 1. What do you truly want? 2. What do you need to let go of? 3. How committed are you? This episode is a call to step into your potential, trust your instincts, and courageously choose the life you feel called to live. 🎧 Tune in now and let Sophi’s journey ignite your own. Connect with us 👇🏼 Substack: https://conscioushealth.substack.com Podcast website: https://conscioushealth.substack.com/podcast Connect with Sophie 👇🏼 https://www.sophielicht.com/ Full Episode 👇🏼 Short 👇🏼 https://youtube.com/shorts/AY8WlHJsCdQ #GlobalJourney #PersonalGrowth #Intuition #Courage #LifeTransitions #SelfDiscovery #ConsciousLiving #EmotionalGrowth #TrustTheProcess #ExpandingAwareness #MindsetShift #GrowthMindset #LifePurpose #MoveAbroad #HealingJourney #SoulPath #PodcastEpisode #NewEpisode #CoachingJourney #InnerStrength This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit conscioushealth.substack.com/subscribe

    57 min

  7. 12/15/2025

    Episode 34 — “How to Breathe Through the Waves of Life” with Tim Wagner

    In this episode, Tim, David, and Natasha dive deep into how conscious breathing can transform your ability to manage stress, reclaim agency, and stay grounded in the present moment. ✨ Key Ideas You’ll Hear In This Episode: • Breathing = Emotional Control: How your breath sends relaxation signals to the brain and stops panic from hijacking your mind. • Stress-Resilient Body: Simple techniques to activate the parasympathetic nervous system and break anxiety cycles. • Breathwork for Parents: Helping children calm down with the “smell the flower” technique and the power of belly breathing. • Leadership Through Breath: How your breathing impacts the people you lead — regulated leaders create safe environments. • Corporate Well-being: Why companies must prioritize breathwork to fight burnout and improve retention. • Nose Breathing = 7× More Oxygen: The science of nitric oxide and why nasal breathing boosts focus, endurance, and calm. • Breath as Healing: From holotropic breathwork to emotional release — how conscious breathing opens doors to deep healing without psychedelics. • Burnout Reset in 60 Seconds: The resonant breath (5×5) you can use anytime, anywhere to reset your mind and body. Full Episode 👇🏼 Short 👇🏼 https://youtube.com/shorts/LiZwfbkEABU Connect with us 👇🏼 Substack: https://conscioushealth.substack.com Podcast website: https://conscioushealth.substack.com/podcast #ConsciousHealthPodcast #Breathwork #Mindfulness #StressRelief #EmotionalRegulation #MentalHealthAwareness #NoseBreathing #HolotropicBreathwork #BurnoutPrevention #WorkplaceWellbeing #MindBodyConnection #LeadershipDevelopment #ParentingTips #AnxietySupport #BreathIsMedicine #WellnessJourney #SelfHealing #MeditationPractice #LiveWithIntention #PersonalGrowth #natasharocha #timwagner #davidortegab This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit conscioushealth.substack.com/subscribe

    1h 2m

  8. 12/07/2025

    Episode 33 — Healing in Color: The Science and Soul of Color Frequency

    After a life-changing spinal injury, Julie discovered the healing frequencies of forgiveness, gratitude, and color—a journey that freed her from chronic pain and led her to teach art, self-love, and emotional healing across the world. In Episode 33 of Healing in Color: The Science and Soul of Color Frequency, Julie shares how she used color therapy, breathwork, and grounding to heal body and soul—transforming trauma into purpose and inspiring others to do the same. Tune in to explore how color, compassion, and intention can realign your energy and awaken deep healing within. Youtube 👇🏼 Remember if you like this video give it a like and subscribe to our channel: https://www.youtube.com/@ConsciousHealth8 Connect with us 👇🏼 Substack: https://conscioushealth.substack.com Podcast website: https://conscioushealth.substack.com/podcast #HealingInColor #colorfrequency #forgiveness #journey #energyhealing #color #therapy #MindBodySoul#quantumhealing #vibration #medicine #holisticwellness #healing #art #selflovejourney #spiritualawakening #trauma #purpose #emotional #meaning #ancestral #wisdom #natasharocha #julieschindler #davidortegab This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit conscioushealth.substack.com/subscribe

    1h 4m
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About

This is a space for discussing conscious health bridging science and spirituality. Looking at health from a physical, mental, emotional and spiritual perspective. conscioushealth.substack.com

Information

  • Creator
    Natasha Rocha & David Ortega
  • Years Active
    2024 - 2026
  • Episodes
    39
  • Rating
    Clean
  • Copyright
    © Natasha Rocha and David Ortega
  • Show Website
    Conscious Health Podcast