Inspired by Design with Sarah St Pierre

Sarah St Pierre

Pour your favorite drink and pull up a seat. This podcast is about real life, becoming who you’re meant to be, and creating a life that actually feels good to live in. We talk about mindset, personal growth, wellness, ambition, and the raw, honest conversations that help you feel clearer, more confident, and more connected to yourself. Some episodes feel like a pep talk. Others feel like a conversation you didn’t know you needed. Through solo episodes and honest conversations with inspiring women, you’ll find encouragement, clarity, perspective, and the reminder that you’re not alone in what you’re navigating. Think of this as a FaceTime call with your big sister. Here to hype you up, ground you, and remind you that you’re allowed to want more and enjoy your life along the way. 

  1. 5D AGO

    81. How Somatic Therapy & Nervous System Regulation Transforms Your Entire Life with Becca Nicholls

    My fav guest is back on the podcast!! This time we're going deep on nervous system regulation — what it actually is, why it's become such a buzzword, and how learning to work with your nervous system can transform every area of your life and business.  Becca is a somatic practitioner and nervous system coach who works with women across all stages of life to help them process emotions, regulate their nervous systems, and build the capacity to go after everything they want. In this conversation, she breaks down the four states of dysregulation, shares the wild story of how regulating her nervous system led to nearly matching an entire year's revenue in a single quarter, and gets honest about the misinformation flooding the wellness space right now. We also dive deep in to Body Language her 6-month somatic therapy subscription to rewire your nervous system & master the language of your body. The body keeps the score, so what's your body telling you? CONNECT WITH BECCA JOIN BODY LANGUAGE - Use code SARAH10 for $30 off for your first 6-months LEARN YOUR TENDENCY Episode 14: What is Shadow Work & What Are Some Signs You Need It with Becca Nicholls Instagram: @beccnicholls  Tiktok: @beccanicholls  Website: www.beccanicholls.com YouTube: BECCA Are you bold enough to stand out in your industry or are you blending in? Take the Quiz →  WORK WITH US Connect: Website: solbritestudio.comInstagram: @solbritestudioPinterest: @solbritestudioBlog: https://solbritestudio.com/blog/ Want to be a guest? → Schedule an interviewIf you loved this episode, please subscribe, rate, and review the podcast! Your support means the world, and if you share this episode on your stories or with friends, be sure to tag me so I can say thank you!

    1h 12m
  2. APR 23

    78. Building Sustainable Systems That Support Your Business and Life with Laura Shoenfeld

    In today’s conversation, I’m joined by Laura Schoenfeld to talk about what it actually looks like to build a sustainable business. We get into the habits, systems, and mindset shifts that allow you to grow without burning out, and how to simplify when everything feels “important.” Inside the episode: • What it really means to build a business that supports your life • Common habits in the online space that lead to burnout • How your habits and systems should evolve as you grow and scale • Signs your business may not be as sustainable as it looks on the outside • How to simplify your business when everything feels equally important • How to know what to prioritize and what to focus on  • How to structure your time to support both CEO responsibilities and your personal life CONNECT WITH LAURA Instagram: https://www.instagram.com/laura.schoenfeld What's Your CEO Type?: https://www.lauraschoenfeld.com/quiz Podcast: https://lauraschoenfeldrd.com/podcast/ Are you bold enough to stand out in your industry or are you blending in? Take the Quiz →  WORK WITH US Connect: Website: solbritestudio.comInstagram: @solbritestudioPinterest: @solbritestudioBlog: https://solbritestudio.com/blog/ Want to be a guest? → Schedule an interviewIf you loved this episode, please subscribe, rate, and review the podcast! Your support means the world, and if you share this episode on your stories or with friends, be sure to tag me so I can say thank you!

    1 hr
5
out of 5
7 Ratings

About

Pour your favorite drink and pull up a seat. This podcast is about real life, becoming who you’re meant to be, and creating a life that actually feels good to live in. We talk about mindset, personal growth, wellness, ambition, and the raw, honest conversations that help you feel clearer, more confident, and more connected to yourself. Some episodes feel like a pep talk. Others feel like a conversation you didn’t know you needed. Through solo episodes and honest conversations with inspiring women, you’ll find encouragement, clarity, perspective, and the reminder that you’re not alone in what you’re navigating. Think of this as a FaceTime call with your big sister. Here to hype you up, ground you, and remind you that you’re allowed to want more and enjoy your life along the way.