Her Health Hour

Balikis Abubakar and Hikmat Showole
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  • HEALTH & FITNESS
  • UPDATED BIWEEKLY

Her Health Hour is your go-to podcast for open, honest, and empowering conversations about women’s health. From reproductive and sexual health to mental wellness and everything in between, we dive deep into the topics that too often go undiscussed. Whether you’re curious, seeking advice, or just want to listen, we’re here to break the silence and create a safe space for women to share real experiences , learn, and grow. Tune in every fortnight to hear expert insights, personal stories, and candid discussions. It’s time to start the conversation. Welcome to Her Health Hour!

  1. FEB 24

    Hormones 101: Breaking down the basics every woman should know.

    *Keywords* hormonal health, women's health, estrogen, progesterone, cortisol, insulin, wellness guide, hormonal imbalance, lifestyle choices, stress management *Summary* In this episode, Hikmat and Balikis delve into the intricate world of hormonal health, discussing the critical hormones that affect women's well-being, including estrogen, progesterone, cortisol, and insulin. They explore how these hormones influence various aspects of health, from mood and energy levels to reproductive health. The conversation emphasizes the importance of recognizing signs of hormonal imbalance and offers practical lifestyle changes to promote hormonal balance, such as stress management, proper nutrition, and adequate sleep. The hosts also highlight the impact of environmental factors on hormonal health and encourage listeners to be proactive in their wellness journey by utilizing their newly launched wellness guide. *Takeaways* - Hormones are chemical messengers that regulate bodily functions. - Estrogen and progesterone are crucial for women's reproductive health. - Cortisol, known as the stress hormone, affects overall health. - Insulin plays a significant role in energy management and metabolism. - Stress is a major disruptor of hormonal balance. - Adequate sleep is essential for hormonal health. - Lifestyle choices directly impact hormone levels. - Environmental factors can disrupt hormonal balance. - Regular check-ups can help identify hormonal imbalances. - Gentle wellness practices are key to maintaining health.

    50 min

  2. 11/23/2025

    Danielle’s Story: Living and Thriving With Type 2 Diabetes

    In this episode, Danielle Batiste shares her personal journey with Type 2 diabetes, discussing her diagnosis, the challenges she faced, and her advocacy work through her platform, Diabetes Made Better. She emphasizes the importance of transparency, community support, and self-acceptance in managing diabetes. Danielle also provides insights into her daily routine, nutrition, and the mental health aspects of living with a chronic illness. The conversation highlights the need for awareness and proactive management of diabetes, encouraging listeners to seek help and not to wait until it's too late.Takeaways ​Danielle emphasizes the importance of being transparent about one's journey with diabetes. ​Living with diabetes is possible; one can still lead a fulfilling life. ​It's crucial to give yourself grace and not be too hard on yourself. ​Proactive management of diabetes is essential; don't wait until symptoms worsen. ​Community support plays a vital role in managing diabetes effectively. ​Understanding your body and its signals is key to managing diabetes http. ​Nutrition should be personalized; make it work for you. ​Stress management is critical for maintaining stable blood sugar levels. ​Sleep is essential for overall health and diabetes management. ​Engaging with others who share similar experiences can provide valuable support.

    39 min

  3. 11/02/2025

    The Journey to Birth: What to Expect in Your Final Trimesters

    In this episode of Her Health Hour, hosts Hikmat and Balikis discuss the second and third trimesters of pregnancy, focusing on symptoms, nutrition, and the importance of advocating for oneself. They cover common experiences like the 'honeymoon phase' of the second trimester, managing symptoms, and preparing for delivery. The episode emphasizes the significance of prenatal appointments and being aware of conditions like gestational diabetes and preeclampsia. The hosts also share tips for comfort during pregnancy and discuss the emotional and physical preparations for delivery. Keywords pregnancy, second trimester, third trimester, delivery, prenatal care, gestational diabetes, preeclampsia, pregnancy symptoms, pregnancy nutrition, advocating for women Takeaways The second trimester is often called the 'honeymoon phase' due to increased energy and reduced nausea.It's crucial to maintain a healthy diet and not 'eat for two' during pregnancy.Gestational diabetes and preeclampsia are serious conditions that require regular monitoring.Pregnancy pillows can greatly enhance comfort during the second and third trimesters.Advocating for oneself is vital, especially for women of color who face higher risks during childbirth.Regular prenatal appointments are essential for monitoring the health of both mother and baby.Exercise, even light walking, is beneficial during pregnancy to maintain health and balance weight gain.The third trimester can bring heightened symptoms like acid reflux and frequent urination.Having a birth plan and a supportive birth partner can make the delivery process smoother.Emotional preparation, including meditation and spiritual practices, can help manage anxiety around delivery.

    42 min

  4. 10/11/2025

    7 Years of Waiting: A Raw TTC Story of Hope and Faith

    In this episode, our guest; Anu Toki shares her journey through infertility, highlighting the emotional challenges and the importance of community support. Her story emphasizes resilience and offers hope to others facing similar struggles. Keywords infertility, community support, resilience, motherhood

    36 min

  5. 09/05/2025

    Surviving the First Trimester: Morning Sickness, HG, and More

    *Keywords* first trimester, pregnancy symptoms, morning sickness, emotional health, prenatal care, hydration, diet tips, medical advice, pregnancy myths, antenatal care *Summary* In this episode, Balikis and Hikmat discuss the various challenges and experiences associated with the first trimester of pregnancy. They cover common symptoms such as morning sickness, the emotional toll of pregnancy, and the importance of seeking medical advice. The hosts emphasize the need for self-advocacy, maintaining a healthy diet, and staying hydrated during this critical period. They also address common myths surrounding pregnancy and encourage listeners to prioritize their health and well-being. *Takeaways* No pregnancy is the same; experiences vary widely. Morning sickness can occur at any time, not just in the morning. It's crucial to seek medical advice if symptoms worsen. Emotional health is as important as physical health during pregnancy. Women should not feel pressured to keep their pregnancy a secret. Hydration is key; seek alternatives if water is unpalatable. Prenatal vitamins are essential for both mother and baby. Diet plays a significant role in managing pregnancy symptoms. Advocating for oneself is vital in healthcare settings. Support from family and friends can help manage emotional stress. *Titles* Navigating the First Trimester: What to Expect Morning Sickness: Myths and Realities

    32 min

  6. 07/30/2025

    The Emotional Journey of TTC: Navigating Pressures and Perseverance

    In this episode, the hosts delve into the personal and emotional journey of trying to conceive (TTC). They discuss the importance of understanding TTC, the emotional challenges faced by individuals and couples, and the societal pressures that can complicate the experience. The conversation emphasizes the need for both partners to be involved in fertility discussions and testing, highlighting the often-overlooked role of male fertility. Real-life stories are shared to illustrate the complexities of TTC, and the hosts encourage listeners to prioritize their mental health and seek support during this challenging time. Takeaways TTC is a personal journey that varies for everyone.Both partners should be involved in the TTC process.Emotional health is crucial during the TTC journey.Societal pressure can add stress to those trying to conceive.Open communication between partners is essential.Men's fertility issues are often overlooked but equally important.It's okay to set boundaries with family and friends regarding TTC discussions.Real stories can provide insight and comfort to those struggling with TTC.Choosing yourself and your health is paramount in the TTC journey.Support and community can help alleviate feelings of isolation.

    46 min

  7. 05/29/2025

    Before the Bump: Mind, Body & Baby Prep

    Summary In this episode of Health Hour, hosts Balikis and Hikmat introduce a new series focused on pregnancy, discussing the multifaceted aspects of preparing for parenthood. They explore the importance of understanding fertility, the emotional and mental readiness required, societal pressures surrounding family planning, and the significance of tracking ovulation. The conversation also emphasizes the role of nutrition and lifestyle choices in conception, addresses common fertility challenges, and highlights the necessity of building a support system. The episode concludes with a reminder to seek professional guidance and to prioritize personal well-being throughout the journey to parenthood. Takeaways Pregnancy preparation involves medical, emotional, and relational aspects.Understanding fertility is crucial before trying to conceive.Couples should be on the same page regarding family planning.Societal pressures can affect personal decisions about pregnancy.Tracking ovulation is essential for increasing chances of conception.Nutrition and lifestyle choices play a significant role in fertility.Fertility challenges can arise from various medical conditions.Support systems are vital during the journey to parenthood.Mental readiness is as important as physical readiness for pregnancy.Seeking professional help is crucial for addressing fertility issues.

    45 min

  8. 04/11/2025

    Fibroids: Symptoms, Diagnosis, and Treatment

    keywords: fibroids, women's health, fertility, symptoms, diagnosis, treatment, pregnancy, black women, health awareness, medical advice, fibroids, pregnancy, miscarriage, treatment options, emotional health, intimacy, women's health, self-advocacy, support groups, fertility Summary: In this episode of Health Hour, host Hikmat and co-host Balikis engage with Dr. Mutmainah, a medical expert, to discuss the significant yet often overlooked issue of fibroids, particularly among women of African descent. The conversation covers the symptoms, diagnosis, and treatment options for fibroids, as well as their impact on fertility and pregnancy. Dr. Mutmainah emphasizes the importance of understanding fibroids, their commonality, and the fact that many women live with them asymptomatically. The episode aims to raise awareness and provide valuable insights into managing fibroids effectively. This conversation delves into the complexities of fibroids, particularly their impact on pregnancy, treatment options, and emotional health. Dr. Mutmainah discusses the prevalence of fibroids, the importance of self-advocacy, and the need for accurate information. The discussion also covers the risks associated with pregnancy and fibroids, the implications of multiple pregnancies, and the emotional support necessary for women dealing with this condition. The conversation emphasizes the importance of understanding one's body and the available treatment options, as well as the need for open dialogue about women's health issues. Takeaways: Fibroids are common in women, especially black women.Symptoms of fibroids include heavy and painful periods.Asymptomatic fibroids usually do not require treatment.Diagnosis involves history taking and imaging like ultrasound.Treatment options vary based on symptoms and patient needs.Sub-mucosal fibroids have the greatest impact on fertility.Medications can help manage symptoms of fibroids.Minimally invasive procedures are available for treatment.Surgery is an option for symptomatic fibroids.Most fibroids are non-cancerous and do not pose serious risks. Most people have fibroids and live without symptoms.Self-advocacy is crucial in managing health.Pain is a common symptom of fibroids during pregnancy.Fibroids can complicate labor and delivery.Multiple pregnancies increase risks when fibroids are present.Surgical risks during cesarean delivery are heightened with fibroids.Preconception planning is important for women with fibroids.Emotional support and accurate information are vital.Intimacy can be affected by fibroids, requiring communication.Conversations about women's health should be normalized.

    52 min
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About

Her Health Hour is your go-to podcast for open, honest, and empowering conversations about women’s health. From reproductive and sexual health to mental wellness and everything in between, we dive deep into the topics that too often go undiscussed. Whether you’re curious, seeking advice, or just want to listen, we’re here to break the silence and create a safe space for women to share real experiences , learn, and grow. Tune in every fortnight to hear expert insights, personal stories, and candid discussions. It’s time to start the conversation. Welcome to Her Health Hour!

Information

  • Creator
    Balikis Abubakar and Hikmat Showole
  • Years Active
    2024 - 2026
  • Episodes
    15
  • Rating
    Explicit
  • Copyright
    © Balikis Abubakar and Hikmat Showole
  • Show Website
    Her Health Hour