The FEW Podcast

The FEW Podcast

The Society of the FEW Empowers Women through Financial and Wellness Education. We believe in the power of The FEW: Financially Empowered Women. https://lnk.bio/thefewpodcast Hightower Advisors, LLC is an SEC registered investment adviser. Securities are offered through Hightower Securities, LLC, Member FINRA/SIPC

  1. Mar 31

    Fix Your Gut, Hormones & Mind 🧠🦠 The Missing Link | Melanie Murphy Richter, Debbie Bennett & Nicole Ziomek

    In this episode of The FEW Podcast, recorded live at the Women’s Confidence Summit, a panel of leading experts in functional medicine, nutrition, and mental health explore the powerful connection between gut health, hormones, and brain function. The discussion focuses on how the gut microbiome plays a central role in metabolism, mental health, and hormone balance, influencing conditions like insulin resistance, anxiety, depression, and weight gain. The panel also breaks down the growing use of GLP-1 medications such as Ozempic and Wegovy, explaining how they work for weight loss and metabolic health, while highlighting the importance of using them alongside proper nutrition, strength training, and lifestyle changes to avoid muscle loss, nutrient deficiencies, and long-term side effects.The conversation emphasizes a root-cause, functional medicine approach to health, encouraging early detection through advanced lab testing and personalized treatment plans. Topics include hormone optimization for women, especially during perimenopause and menopause, the importance of restoring gut balance with fiber and probiotics, and how lifestyle factors like diet, sleep, and stress impact long-term health and longevity. Listeners will gain actionable insights on improving gut health, balancing hormones, supporting mental wellness, and making informed decisions about GLP-1 therapies as part of a comprehensive strategy for sustainable weight loss and overall wellness

  2. Mar 17

    Why Strength Training Matters More Than You Think 🧠🏋️‍♀️ | Bronwyn Ison & JJ Virgin

    In this episode of The FEW Podcast, recorded live at the Confidence Summit at the Ritz-Carlton in Rancho Mirage, Bronwyn Ison interviews JJ Virgin, a leading nutrition and fitness expert, about the science behind metabolic health, muscle building, and longevity for women. The conversation focuses on why a muscle-first approach is critical for long-term health, especially for people over 40. The JJ Virgin explains how muscle mass and muscle quality directly impact metabolism, hormone balance, energy levels, and overall aging. She also shares why traditional weight-loss methods that focus only on the number on the scale can actually harm metabolism by reducing muscle mass.The episode dives into practical strategies for improving metabolic health through strength training, protein intake, and hormone balance. Topics include the importance of resistance training and power exercises for maintaining fast-twitch muscle fibers, how protein and essential amino acids support muscle preservation, and why personalized hormone management can help women navigate aging and metabolic changes. The discussion also highlights the importance of personal branding in the modern business world, building healthy habits that support longevity, and empowering women to prioritize their own health and wellbeing. Listeners will gain actionable insights on muscle building, metabolism, hormone health, nutrition, and longevity.

  3. Mar 10

    Women in Finance: Breaking Barriers & Building Wealth 🚀💼 |Stephanie Link & Shannon Saccocia

    In this episode of The FEW Podcast, recorded live at the 2026 Confidence Summit in Rancho Mirage, host Robert Schein sits down with two top leaders in finance and wealth management to discuss investing, career growth, and women’s leadership in the financial industry. The conversation explores their journeys to becoming Chief Investment Officer and Chief Investment Strategist roles, including the challenges of building confidence in a competitive field, the importance of mentorship, and how communication and public speaking skills helped shape their careers. They also share insights into the realities of working in finance, how long it can take to truly feel you belong in the industry, and why persistence, curiosity, and continuous learning are essential for long-term success.The episode also dives into investment strategy, financial decision-making, and how investors can develop confidence through research and disciplined processes rather than emotional reactions. The episode discusses why many investors buy high and sell low, when to change an investment thesis, and how tools like AI, financial news, and economic research can improve market knowledge. A major focus of the discussion is women and wealth—encouraging women to define what financial independence means to them and to pursue financial security, freedom, and impact without apology. The conversation concludes with advice for students and young professionals entering finance, emphasizing technical skills, adaptability, mentorship, and preparing for careers that will evolve alongside technology and the future of work.

Ratings & Reviews

5
out of 5
6 Ratings

About

The Society of the FEW Empowers Women through Financial and Wellness Education. We believe in the power of The FEW: Financially Empowered Women. https://lnk.bio/thefewpodcast Hightower Advisors, LLC is an SEC registered investment adviser. Securities are offered through Hightower Securities, LLC, Member FINRA/SIPC