Figuring It Out

Hailey Miller
  • 5.0 (7)
  • Health & Fitness
  • Updated Weekly

We may only be one person but through compassion, inquisition, and developing a deeper understanding of the world, people, and culture around us, together, we can create change. Welcome to Figuring It Out, the podcast where wellness means living well in a way that feels authentic to our individuality. I'm your host Hailey, a multi-passionate 30-something, navigating the twists and turns (the highs and the lows) of life right there with you and trying to...well...you guessed it Figure it out. Together, we'll dive into the topics that can help us really live well and all the little things that bring us joy along the way. I hope you walk away from each episode with something that can help you make this one life you've got great. I'm so glad you're here.

  1. 4d ago

    You don't have to live with it: the truth about hormones & hormone replacement therapy with CarolAnn Tutera

    Are you feeling tired, irritable, or struggling with brain fog and weight gain? We're often told these symptoms are just a normal part of aging, but what if they don't have to be? In this episode, we sit down with CarolAnn Tutera, CEO of SottoPelle Therapy, to demystify Bioidentical Hormone Replacement Therapy (BHRT).   CarolAnn Tutera  shares the fascinating history of how her late husband, Dr. Gino Tutera, revolutionized hormone therapy by individualizing pellet dosing to match each patient's unique needs. We discuss the critical importance of getting baseline lab work done, why the steady release of pellet therapy outperforms other delivery methods like creams or injections, and how hormone balance impacts everything from bone density to brain health and relationships. Plus, CaT shares her personal wellness routines, favorite self-help resources, and her philosophy on aging gracefully and joyfully.   In this episode, we cover: What bioidentical hormones are and how they differ from synthetic hormones. The science behind pellet therapy and its 24/7 time-released delivery system. Why hormone dosing must be highly individualized based on comprehensive blood work. The impact of lifestyle factors (stress, diet, environment) on hormone depletion. How BHRT can alleviate common symptoms of aging, including memory loss, hot flashes, and low energy. CaT's personal wellness practices for a joyful and healthy life. Timestamps [00:00] Intro: The lack of education around hormones and menopause. [01:08] The origins of SottoPelle: Dr. Gino Tutera's discovery of pellet therapy and individualizing doses. [04:37] What are bioidentical hormones and where do they come from? [06:25] Why women in their 30s are experiencing hormone depletion due to modern lifestyle factors. [07:10] The crucial link between hormones, brain health, and memory. [08:04] Why you don't have to just "live with" the symptoms of aging. [11:02] The absolute necessity of getting baseline lab work before starting hormone therapy. [12:11] How pellet therapy works: The "steady stream" vs. the rollercoaster of other delivery methods. [13:29] Frequency of pellet insertions for men and women. [14:56] CaT's personal experience with BHRT and how it transformed her health. [17:27] Why BHRT is not recommended for young couples trying to conceive. [18:01] How the body utilizes the pellets based on heart rate and activity level. [23:05] The importance of combining HRT with healthy lifestyle choices (diet, sleep, stress management). [26:06] Incredible patient success stories: Saving marriages, restoring memory, and building bone density. [29:47] CaT's core tenets for health, wellness, and aging gracefully. [31:13] Book and podcast recommendations for a joyful life. [36:11] CaT's final advice: Get your baseline labs and find a provider who doses conservatively. Links & Resources Guest & Company Links:   SottoPelle Therapy Website: sottopelletherapy.com Find a SottoPelle Provider: sottopelletherapy.com/directory-providers SottoPelle on Instagram: @sottopelletherapy CaT's Personal Instagram: Cattitude with Cat   Books & Podcasts Mentioned:   You Don't Have to Live with It! by Dr. Gino Tutera The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer Michael Singer Podcast The Let Them Theory by Mel Robbins (Upcoming Book)   Connect with Hailey: Instagram hailey@hailey-miller.com

    You don't have to live with it: the truth about hormones & hormone replacement therapy with CarolAnn Tutera

  2. Jul 10

    What I'm Loving Lately: A Giveaway, Nostalgia, and the Joy of Slowing Down

    In this solo episode, I talk about how I've been super nostalgic lately – like, listening to DMB kind of nostalgic and what I think it means. I also talk about slowing down, procrastinating on my performance review, and why I'm into the simple things.  I use my nostalgic feelings to figure out why looking back on the past can actually help us understand what we need right now, and how those feelings can point us toward more joy, clarity, and change. I also share my "What I'm Loving Lately" favorites and the details about a fun giveaway!   The value of performance reviews for both career and personal life The significance of taking time for self-reflection to feel grounded and fulfilled Personal news: Hailey changes her last name to Barregree The emotional and health aspects of managing life's administrative tasks Celebrating summer: slowing down and savoring simple pleasures The nostalgic pull of music, movies, and childhood memories AI insights on understanding and using nostalgia constructively Practical exercises to evaluate what nostalgia reveals about our current needs Recommendations of self-care products, wellness tools, and beloved books Details about the upcoming giveaway: how to participate and what's included Resources & Links: Just Thrive Spore-Based Probiotic Sun Fiber for Digestive Health Dr. Dennis Gross Buildable Glow Tan Towelettes Erwan Hydrating Sheet Masks Girlhood, Poetry Collection by Janae Cecilia Amy Pohler's Good Hang Podcast Sam C Fit App & Instagram Liv Perez's Let's Get Dressed Podcast Morning Brew Newsletters & Podcasts Connect with Hailey: Instagram Hailey@hailey-miller.com Enjoy slowing down, reconnecting with yourself, and celebrating what truly matters. Don't forget to enter the giveaway by commenting with what you're loving lately on my Instagram post.

    What I'm Loving Lately: A Giveaway, Nostalgia, and the Joy of Slowing Down

  3. Jul 3

    The Egg Whisperer's Guide to Fertility with Dr. Aimee

    I loved this conversation with Dr. Aimee, also known as the Egg Whisperer. She's so real, honest, authentic and dedicated. In our conversation she shares practical insights, innovative treatments, and inspiring stories to empower women on their fertility journeys. Whether you're just starting or deep into treatment, this episode offers invaluable advice for building your family.   We cover:  The importance of activity and lifestyle habits for fertility Debunking myths around fertility treatments and advice Essential lab markers everyone should know The role of innovative therapies like rapamycin and ovarian PRP Navigating emotionally supportive care and self-advocacy in fertility Future technologies that could revolutionize reproductive health In this episode: Dr. Aimee emphasizes the significance of staying active for fertility, explaining how movement influences inflammation and metabolism She shares her stance on common misconceptions, including the debunking of semen ingestion and the necessity of sex before embryo transfer The discussion highlights the critical lab markers: hemoglobin A1c, iron studies, AMH, FSH, and ultrasounds for ovarian reserve Explore cutting-edge approaches like rapamycin and ovarian PRP to extend fertility potential, including success stories of women over 40 Insights into supporting patients emotionally, delivering bad news with compassion, and advocating for oneself across the fertility journey A glimpse into the future: potential of in vitro gametogenesis (IVG), fertility regeneration, and the quest to extend reproductive longevity Timestamps: 00:00 - Introduction and importance of trusted fertility resources 02:05 - The impact of activity and movement on fertility health 01:36 - Myths and overrated fertility advice, including semen swallowing and sex timing 02:38 - Coffee's role in fertility, debunking misconceptions 02:45 - Essential lab markers: Hemoglobin A1c and iron studies 03:21 - Recommended screenings: AMH levels and fertility preservation discussions 04:23 - Women over 40 and natural vs. assisted pregnancy possibilities 05:42 - Critical fertility tests: AMH, FSH, and ovarian reserve 06:44 - Simplifying AMH and FSH: what do these markers really mean? 08:17 - Egg quality assessments and genetic testing limitations 09:19 - Handling retrievals with low follicle counts and the future of single-egg IVF 10:29 - Dr. Aimee's motivation for supportive fertility care over clinic statistics 11:29 - Trends towards IVF with fewer eggs and clinic evolution 12:03 - The journey of the Egg Whisperer and family influences 14:07 - Supporting emotional well-being through compassion, mental health referrals, and personal connection 16:23 - Building a holistic team for fertility success 18:05 - Self-advocacy: knowing your medical records and asking the right questions 20:24 - Expected attrition rates in IVF success and understanding the 'pyramid' 22:37 - Lifestyle, supplements, and experimental therapies for improving outcomes 23:39 - Innovations: rapamycin and ovarian PRP, their potentials and success stories 28:35 - Historical FDA use of rapamycin and current fertility applications 29:39 - The procedure and promise of ovarian PRP 35:16 - The need for more gender-specific women's health research 41:10 - Emerging future technologies, including IVG and fertility regeneration 43:09 - Tips for those beginning their fertility journey and critical questions to ask 44:44 - What does living well mean? Personal insights from Dr. Aimee Resources & Links: Dr. Aimee - The Egg Whisperer Rapamycin case series publication Ovarian PRP details Anti-aging and longevity insights Fertility Tools & Supplements Connect with Dr. Aimee: Instagram Twitter Website Connect with me:  Connect with me on Instagram  ShopMy - What I'm Loving Lately   Email: Hailey@hailey-miller.com

    The Egg Whisperer's Guide to Fertility with Dr. Aimee

  4. Jun 26

    What it really means to 'get hot' for summer

    In this episode, I have an honest reflection on summer, confidence, and the pressure to "glow up" for the season.    Fresh off a two-week holiday and a very real podcast-recording scramble, I talk about feeling the pull of appearance-focused messaging, the way social media shapes self-perception, and why true confidence goes far beyond how we look.   I explore what I think it really means to feel good in your body, from setting realistic body goals to eating in a way that supports both health and freedom. I also share the internal practices that have helped me build lasting confidence.   If you've ever felt the pressure to transform for summer, or found yourself comparing your body or lifestyle to what you see online, this conversation is a thoughtful reminder that the most magnetic kind of glow-up starts on the inside.   Topics covered: The energizing vibe of summer and the importance of enjoying the season authentically Personal updates: vacation, kitchen renovation frustrations, and adapting to life's unpredictability The societal obsession with summer "glow ups" and body transformations Redefining confidence from the inside out and setting realistic body goals Practical tips for internal confidence: keeping promises, self-reflection, knowing yourself, and building resilience The impact of social media and unrealistic beauty standards on self-image Empowering women to focus on depth, energy, and authenticity over superficial changes Emphasizing health, self-care, and genuine self-love as key elements of summer confidence   Timestamps: (00:00) - Introduction: Embracing the start of summer and the season's vibe (02:22) - Personal struggles: recording a podcast during renovation chaos (07:52) - Reflecting on travel and the value of decompressing (10:16) - The beauty of Portugal and Spain: spontaneous travel details (15:31) - Experiencing Marbella: old town, local vibe, and staying in the old town (17:25) - The importance of summer being a time to relax and shed rigidity (20:44) - Societal messages about summer glow ups and body image (24:02) - Embracing internal confidence and rejecting societal pressures (30:48) - Practical steps to foster genuine confidence and body goals (37:04) - The ongoing journey of self-love, resilience, and seasonal changes (45:02) - Building internal confidence: promises, reflection, and self-awareness (51:14) - Style, clothes, and wardrobe confidence tips (54:02) - The role of community, relationships, and genuine connection (55:28) - Closing thoughts: focusing on depth and authenticity for a true summer glow-up   Resources & Links:   Madeline Moves Ben Bruno Forma Pilates Depop Poshmark Housing Works Institute for Integrative Nutrition   Connect with me:  Connect with me on Instagram  ShopMy - What I'm Loving Lately   Email: Hailey@hailey-miller.com

    What it really means to 'get hot' for summer

  5. Jun 18

    A holistic approach to navigating fertility with Grace @the_fertilitynutritionist

    Have you ever felt overwhelmed or overlooked during your fertility journey? Does something feel 'off' but you don't feel heard?    Countless other women feel the same way. It's not our doctor's fault, they want us to get pregnant too, but the system isn't set-up to consider prevention in their standard of care.   In this conversation, I sit down with Grace of @fertilitynutritionist on Instagram to discuss the multifaceted aspects of fertility including overlooked signs, cutting edge tests and personalized strategies that can optimize your chances naturally or alongside IVF.   We delve into the surprising gaps in fertility support—from undiagnosed endometriosis and male factors to iodine, thyroid, and gut health. You'll learn how to interpret your cycle signs, recognize silent inflammation, and master the art of self-advocacy with tailored blood work.   She emphasizes the importance of nutrition, understanding hormones, and the need for individualized approaches. We explore common misconceptions, the role of digestive health, and the significance of regular blood work in monitoring fertility.   Grace shares her personal journey and insights into creating a supportive community for those navigating fertility challenges, highlighting the importance of empowerment and education in this often overwhelming process.     Takeaways Food is medicine and plays a crucial role in fertility. Misinformation about fertility is rampant and can be overwhelming. Individualized nutrition plans are essential for fertility support. Understanding hormone levels and ratios is key to fertility. Digestive health significantly impacts overall well-being and fertility. Regular blood work is necessary to monitor health and fertility markers. Symptoms like bloating and fatigue can indicate underlying issues. Nutrition should be consistent throughout the menstrual cycle. A fertility diet focuses on whole foods and essential micronutrients. Support systems and community are vital during the fertility journey. Follow Grace Learn more about Grace's services Get Grace's Boost Egg Quality Get Grace's Implantation Course   Connect with me:  Connect with me on Instagram  ShopMy - What I'm Loving Lately   Email: Hailey@hailey-miller.com

    A holistic approach to navigating fertility with Grace @the_fertilitynutritionist

  6. Jun 9

    I'm back! Kitchen renovations, work-life, and summer vacation

    I'm back! In this episode, I'm diving into what I've been up to, where I'm headed this summer, and thoughts on work-life balance.     00:00 Welcome Back to Figuring It Out 02:17 Kitchen Renovation Journey 04:51 Preparing for Summer Adventures 07:22 Fashion Dilemmas and Wedding Outfits 10:02 Skincare and Self-Care Routines 15:00 Navigating Work and Personal Life 18:18 Reflections on Career and Growth 26:24 Looking Ahead: Summer Goals and Intentions Connect with me:  Connect with me on Instagram  ShopMy - What I'm Loving Lately   Email: Hailey@hailey-miller.com

    I'm back! Kitchen renovations, work-life, and summer vacation

  7. Feb 27

    Trimester Zero: How WeNatal's Ronit Menashe Got Pregnant Naturally at 42 After Miscarriage — and What the Fertility Industry Isn't Telling You

    In this episode of Figuring It Out, I sit down with Ronit Menashe — co-founder of WeNatal, former and functional medicine advocate — for an honest and empowering conversation about fertility, egg quality, and preconception health. Ronit opens up about her own heartbreaking experience: a missed miscarriage at 12 weeks, a doctor who told her it was "just her age," and the moment she decided to stop listening to the conventional narrative and start doing the research herself. What she found changed everything — and ultimately led to her conceiving naturally at 42, without IVF, and later co-founding WeNatal, a science-backed prenatal supplement line that has now supported over 30,000 families.   In this episode, we cover: •What "trimester zero" is and why it may be the most important phase of your fertility journey •The truth about egg quality vs. egg quantity — and what you can actually control •Why male fertility is half the equation and almost always overlooked •The fertility blockers hiding in your home (and how to remove them without overhauling your life) •Why the $20 billion fertility industry may not be incentivized to tell you about diet and lifestyle •How to evaluate prenatal supplements — what to look for, what to avoid, and why not all prenatals are created equal •The role of choline, CoQ10, methyl folate, and mitochondrial health in egg quality •How to get your partner on board with preconception preparation •The mindset shift that helped Ronit take three months off from trying — and why it worked Whether you are actively trying to conceive, recovering from a loss, navigating IVF, or simply want to understand your reproductive health more deeply, I know this conversation will leave you feeling informed, empowered, and far less alone.   Resources mentioned: •WeNatal prenatal supplements: wenatal.com •Exclusive offer for Figuring It Out listeners — free magnesium with any subscription: wenatal.com/figuringitout •Dr. Natalie Crawford's book: The Fertility Formula •EWG (Environmental Working Group) product database: ewg.org   Connect with Ronit: @we_natal Ronit's Instagram WeNatal's Website   Connect with me:  Connect with me on Instagram  ShopMy - What I'm Loving Lately   Email: Hailey@hailey-miller.com

    Trimester Zero: How WeNatal's Ronit Menashe Got Pregnant Naturally at 42 After Miscarriage — and What the Fertility Industry Isn't Telling You

  8. Feb 20

    Love is a marathon not a sprint

    It's a common myth and narrative that love hits like fireworks—a single, undeniable lightning bolt moment. But for me, it was a long, often tumultuous journey of heartbreak, self-discovery, and a lot of patience that finally led me to my 'one.'   In this episode, I'm getting raw and unfiltered about the decade I spent single and the 'messy growth' it took to finally be ready for the relationship I have now. I'm sharing the real story of meeting my husband, from our first Hinge match to the quiet, profound moments where I realized he was different.   I'm diving into: The Myth of Instant Certainty: Why waiting for a 'sign' might be blocking you from the right person.   Increasing Your Surface Area for Luck: How getting outside your comfort zone (and your apartment!) creates the serendipity needed for love to find you.   Becoming the Right Partner: The hard truths I had to face in therapy about my own 'fake confidence' and how I was actually closing myself off.   The Power of Spontaneity: Why I'm learning to trade my 'recovering planner' tendencies for impromptu date nights at cozy hotel bars.   Whether you're single and feeling stuck, navigating the anxiety of a new relationship, or years into a marriage, this episode is a reminder that love is a marathon, not a sprint. It's not about the grand gestures; it's about the consistent, ordinary moments where you choose each other repeatedly.   I hope my story reminds you that your unique journey is exactly where it's supposed to be. Let's figure it out together.   Follow me on Instagram Shop by Gift Guides! ShopMy - What I'm Loving Lately

    Love is a marathon not a sprint
See All (177)

Ratings & Reviews

5
out of 5
7 Ratings

About

We may only be one person but through compassion, inquisition, and developing a deeper understanding of the world, people, and culture around us, together, we can create change. Welcome to Figuring It Out, the podcast where wellness means living well in a way that feels authentic to our individuality. I'm your host Hailey, a multi-passionate 30-something, navigating the twists and turns (the highs and the lows) of life right there with you and trying to...well...you guessed it Figure it out. Together, we'll dive into the topics that can help us really live well and all the little things that bring us joy along the way. I hope you walk away from each episode with something that can help you make this one life you've got great. I'm so glad you're here.

Information

  • Creator
    Hailey Miller
  • Years Active
    2024 - 2026
  • Episodes
    177
  • Rating
    Clean
  • Copyright
    © Hailey Miller
  • Show Website
    Figuring It Out

You Might Also Like