Psych Leadership - A division of Rise Up Academics

Luke UpChurch
  • 5.0 (3)
  • Careers
  • Updated Biweekly

From graduation caps to corner offices, the journey is anything but straightforward. The Psych Leadership Podcast blends real-world leadership experience with the science of human behavior to help you navigate work, life, and the space between. Whether you’re a recent graduate finding your footing or a seasoned professional looking to lead with greater impact, each episode delivers practical strategies grounded in psychology — from mastering first impressions and building resilience to influencing without authority and shaping your long-term career path. Host Luke UpChurch, a business leader and psychology graduate, draws from 28+ years in organizational leadership, process improvement, and talent strategy to bring you insights that work in the real world. Because leadership isn’t just for the people with the title — it’s a mindset, a skillset, and a toolkit you can start using today. Would these types of insights help your team grow? Consider booking a consultation with Psych Leadership!

  1. 5d ago

    How New Leaders Build Trust Fast

    You delegated. You named the awkward shift with your old peers. So why does the team still feel like they're waiting to see if you're the real deal? In this episode of the Psych Leadership Podcast, host Luke UpChurch breaks down why trust isn't something new leaders earn passively by racking up time in the role — it's built (or lost) through specific, visible behaviors in the first few critical weeks. Drawing on 28+ years in organizational leadership and research on trustworthiness, swift trust, and what actually makes people believe in a leader, this episode gives you a practical four-step framework for building real trust fast, instead of hoping it shows up on its own. In this episode, you'll learn: - Why trust in managers has dropped 17 points in just two years, according to DDI's Global Leadership Forecast — and what that means for the team you're walking into right now - The three-part trust formula from a landmark 1995 study — ability, benevolence, and integrity — and why leaders who max out only one or two of them never fully earn the room - Why warmth matters roughly twice as much as competence in whether people trust and respect a leader, according to research on more than 70,000 leaders - The two failure extremes new leaders fall into — the Silent Operator and the Instant Friend — and why neither one builds lasting trust - The psychological reason your first few weeks carry disproportionate weight, based on "swift trust" research from temporary team studies - The FAST Method: a four-step framework for building trust deliberately, starting on day one Trust isn't a reward for time served. It's built fastest in the exact window most new leaders waste by playing it safe. Research cited in this episode: - DDI (Development Dimensions International) (2024). Global Leadership Forecast 2023. DDI research report (trust in immediate managers declined from 46% in 2022 to 29% in 2024). - Mayer, R.C., Davis, J.H., & Schoorman, F.D. (1995). An integrative model of organizational trust. Academy of Management Review, 20(3), 709–734. - Zenger, J. & Folkman, J. (2013/2018). Research based on 360-degree assessment data from more than 70,000 leaders on warmth and competence in leadership trust. Zenger Folkman research; summarized in Harvard Business Review, "Connect, Then Lead," and Forbes, "Should Leaders Aspire To Warmth Or Competence?" (2018). - Meyerson, D., Weick, K.E., & Kramer, R.M. (1996). Swift trust and temporary groups. In R.M. Kramer & T.R. Tyler (Eds.), Trust in Organizations: Frontiers of Theory and Research (pp. 166–195). Sage Publications. Shares the release of the new book Support the show Want to be part of our mission: 👉 Donate Today NEW BOOK -- "Tactical Mentoring: A Guide to Unlocking Your Potential" - By Luke UpChurch Available on: 🍎 Apple Books & 📚Kindle Psych Leadership is a division of Rise Up Academics - A 501(c)(3) focused on building leadership and mentoring opportunities for high school and college students. All proceeds go towards this purpose. Want to connect? Email me at psychLeadership@riseupacademics.org

    How New Leaders Build Trust Fast

  2. Sep 8

    The Delegation Trap

    Your to-do list didn't get shorter after the promotion. It got longer. So are you actually delegating, or just adding a review step to your own workload? In this episode of the Psych Leadership Podcast, host Luke UpChurch breaks down why so many new leaders think they're delegating when they're really just assigning tasks and quietly keeping all the authority. Drawing on 28+ years in organizational leadership and research on delegation, decision-making, and psychological ownership, this episode explains why letting go of work is really about letting go of a piece of your own identity — and gives you a five-step framework for handing off real ownership instead of just handing off busywork. In this episode, you'll learn: - Why CEOs with high "Delegator talent" saw 112 percentage points more growth and 33% more revenue than low delegators, according to Gallup's Inc. 500 research - The "monkey management" concept from the classic Harvard Business Review article that explains why your team keeps handing their problems back to you - The two failure extremes almost every new leader falls into — the Bottleneck and the Abandoner — and why neither one actually works - The psychological ownership research that explains why letting go of a task can feel like losing a piece of your own competence - The LET GO Framework: a five-step model for transferring real ownership — not just tasks — to your team - Exact language to use the next time you hand off a project, so it actually stays handed off Delegation isn't assigning tasks. It's transferring ownership — and the thing usually standing in your way isn't your team's ability, it's your own identity. Research cited in this episode: - Gallup (2015). Delegating: A Huge Management Challenge for Entrepreneurs. Gallup Business Journal. https://news.gallup.com/businessjournal/182414/delegating-huge-management-challenge-entrepreneurs.aspx - Oncken, W. & Wass, D.L. (1974, reprinted 1999). Management Time: Who's Got the Monkey? Harvard Business Review. - Pierce, J.L., Kostova, T., & Dirks, K.T. (2001). Toward a Theory of Psychological Ownership in Organizations. Academy of Management Review, 26(2), 298–310. https://doi.org/10.5465/amr.2001.4378028 - Hocking, S. (2024). Learning to Delegate as a First-Time Manager. Harvard Business Review, June 14, 2024. https://hbr.org/2024/06/learning-to-delegate-as-a-first-time-manager Want to be part of our mission: 👉 Donate Today NEW BOOK -- "Tactical Mentoring: A Guide to Unlocking Your Potential" - By Luke UpChurch Available on: 🍎 Apple Books & 📚Kindle Psych Leadership is a division of Rise Up Academics - A 501(c)(3) focused on building leadership and mentoring opportunities for high school and college students. All proceeds go towards this purpose. Want to connect? Email me at psychLeadership@riseupacademics.org

    The Delegation Trap

  3. Aug 25

    Imposter syndrome revisited

    You just got the promotion. So why does part of you feel like you're about to be found out? In this episode of the Psych Leadership Podcast, host Luke UpChurch revisits the concept of  imposter syndrome,  the persistent belief that your success is accidental, undeserved, or about to be exposed, despite real evidence to the contrary.Built on a foundation of research this episode explains why the feeling hits capable, high-achieving people the hardest, and gives you a repeatable four-step framework for building the kind of evidence your brain can't dismiss. In this episode, you'll learn: - Where the term "imposter phenomenon" actually comes from, and why the original 1978 research still holds up today - Why prevalence estimates run as high as 82% in some populations — and why that number should change how you think about everyone else in the room - The "impostor cycle" that explains why one more accomplishment never seems to settle the feeling for good - The four different flavors imposter syndrome can take — perfectionism, the natural genius pattern, the soloist pattern, and the expert pattern — and how to recognize which one you're running - Why the research shows this isn't purely an individual mindset issue for everyone, and what that means if discrimination or not-belonging is part of your story - The TRAC Framework: a four-step process for tracking evidence, reframing attribution, asking the question out loud, and coaching yourself the way you'd coach someone you believe in You're not a fraud. You're just early in the evidence-gathering process — go collect some. Research cited in this episode: - Clance, P.R., & Imes, S.A. (1978). The imposter phenomenon in high achieving women: Dynamics and therapeutic intervention. Psychotherapy: Theory, Research & Practice, 15(3), 241–247. - Bravata, D.M., et al. (2020). Prevalence, predictors, and treatment of impostor syndrome: a systematic review. Journal of General Internal Medicine, 35(4), 1252–1275. - Sakulku, J. (2011). The impostor phenomenon. The Journal of Behavioral Science, 6(1), 75–97. - Cokley, K., et al. (2013). Imposter feelings as a moderator and mediator of the relationship between perceived discrimination and mental health among racial/ethnic minority college students. Journal of Counseling Psychology, 60(1), 82–95. Want to be part of our mission: 👉 Donate Today NEW BOOK -- "Tactical Mentoring: A Guide to Unlocking Your Potential" - By Luke UpChurch Available on: 🍎 Apple Books & 📚Kindle Psych Leadership is a division of Rise Up Academics - A 501(c)(3) focused on building leadership and mentoring opportunities for high school and college students. All proceeds go towards this purpose. Want to connect? Email me at psychLeadership@riseupacademics.org

    Imposter syndrome revisited

  4. Aug 11

    From Peer to Leader

    You got the promotion. So why does everything feel harder than it did before? In this Season 4 opener of the Psych Leadership Podcast, host Luke UpChurch tackles the transition that derails more early leaders than any other: moving from peer to leader. According to Gallup, only 18% of managers have a natural talent for leading others — and Harvard Business Review research puts the failure rate for new managers within their first two years at 60%. The problem isn’t skill. It’s that nobody prepares you for the psychological shift that has to happen before anything else can work. In this episode, you’ll learn: Why the peer-to-leader transition is first and foremost a psychological one — and why most new leaders fail because they never make the internal shift What boundary role conflict is and why it explains the awkwardness every new leader feels with former peers The identity shift from ‘how do I perform?’ to ‘how do the people around me perform?’ — and why that reorientation is everything Why the habits that made you a great individual contributor will actively work against you as a leader if you don’t consciously release them The Three Conversations framework: the relational reset every new leader needs to have early — with former peers, with their team, and with themselves Leadership isn’t a reward for being good at your job. It’s a different job entirely. Research cited in this episode: Gallup (2024). State of the American Manager. gallup.com Hammond, M.M., Thrasher, G. & Vogelgesang Lester, G. (2025). A systematic review of the leader identity research. Leadership. Morgan et al. (2025). Pursuing a future leader self: A multi-study investigation of leader identity and its motivational and behavioural outcomes. Journal of Occupational and Organizational Psychology, 98, e70014. SHRM (2024). Transitioning from peer to manager. Society for Human Resource Management. Schein, E.H. Organizational Culture and Leadership. (Foundational research on boundary role conflict in leadership transitions — widely cited and extended.) ORIGINAL FRAMEWORK: The Three Conversations framework (with former peers, with your team, and with yourself) is original intellectual property of Psych Leadership / Luke UpChurch, developed for this episode. The underlying constructs are grounded in the research cited above. Support the show Want to be part of our mission: 👉 Donate Today Psych Leadership is a division of Rise Up Academics — a 501(c)(3) focused on building leadership and mentoring opportunities for high school and college students. All proceeds go towards this purpose. Want to connect? Email us at psychLeadership@riseupacademics.org #PsychLeadership, #PeerToLeader, #FirstTimeManager, #EarlyCareer, #LeadershipDevelopment, #LeaderIdentity, #OrganizationalPsychology, #YoungProfessionals, #CareerGrowth, #NewManager, #LeadershipTransition, #LeadershipPodcast, #RiseUpAcademics, #ProfessionalDevelopment, #Season4

    From Peer to Leader

  5. Aug 2

    Your Operating System - The Season 3 Finale

    Nine episodes. Nine tools. One system. This is the Season 3 finale. In this season finale of the Psych Leadership Podcast, host Luke UpChurch does something he hasn’t done all season: puts every framework from Episodes 42–49 in one place and shows how they were always one operating system, viewed from nine different angles. From RICE and SWAG to the Identity Audit, Know-Protect-Restore, the five-principle feedback framework, and beyond — this episode is the integration layer the whole season was building toward. In this episode, you’ll learn: - Why frameworks fail without integration — and how to turn nine separate tools into one system you can actually run - A complete walkthrough of every Season 3 framework in sequence — what each one does and how it sets up the next - The Foundation / Fuel / Action / Calibration model: how the nine tools cluster into four categories that work together on a continuous loop - A practical weekly, monthly, and quarterly cadence for actually running the system — not just knowing it - A direct season-end challenge: pick one framework and run it before Season 4 starts Leadership was never about the title. It’s a system you build, one deliberate choice at a time. Original frameworks featured in this episode: - RICE Framework (Ep. 43) — Boundaries That Build Respect - SWAG — Sophisticated Wild-Ass Guess (Ep. 44) — Stop Asking for Permission - The Identity Audit (Ep. 46) — You Are Not Your Job Title - Know, Protect, Restore (Ep. 47) — Managing Your Energy, Not Just Your Time - The Five-Principle Feedback Framework (Ep. 48) — The Feedback Loop - Foundation / Fuel / Action / Calibration — original integration model introduced in this episode All frameworks above are original intellectual property of Psych Leadership / Luke UpChurch. Each is grounded in published research cited in its respective episode. None are borrowed from existing published frameworks. Support the show Want to be part of our mission: 👉 Donate Today Psych Leadership is a division of Rise Up Academics — a 501(c)(3) focused on building leadership and mentoring opportunities for high school and college students. All proceeds go towards this purpose. Want to connect? Email us at [psychLeadership@riseupacademics.org](mailto:psychLeadership@riseupacademics.org) #PsychLeadership, #SeasonFinale, #LeadershipDevelopment, #EarlyCareer, #YourOperatingSystem, #LeadershipFramework, #OrganizationalPsychology, #YoungProfessionals, #CareerGrowth, #GrowthMindset, #LeadershipPodcast, #RiseUpAcademics, #ProfessionalDevelopment, #Season3, #LeadershipTools

    Your Operating System - The Season 3 Finale

  6. Jul 7

    Difficult Conversations - Say the Thing

    Send us Fan Mail You’ve rehearsed it in the shower. You’ve drafted the message and deleted it twice. And it’s still sitting there. In this episode of the Psych Leadership Podcast, host Luke UpChurch covers the full arc of difficult conversations — from the psychology of why we avoid them, to staying regulated when things get tense, to repairing the relationship when it does. Grounded in research on conflict avoidance, the neuroscience of emotional regulation, and what actually drives relational repair, this episode gives you the tools to say the thing you’ve been putting off. In this episode, you’ll learn: •  Why more than 80% of workers are currently avoiding at least one hard conversation — and what that avoidance is actually costing them over time •  The neuroscience of the amygdala hijack — why you say things in heated moments you wouldn’t otherwise say, and how to interrupt it before it takes over •  Why cognitive reappraisal works when suppression doesn’t — and how to use it in real time •  How to open a difficult conversation so it invites dialogue instead of defensiveness •  The rupture and repair framework: what to do after a conversation gets tense anyway The conversation you’re avoiding is costing you more than the conversation itself ever will. Research cited in this episode: •  Overton, A.R. & Lowry, A.C. (2013). Conflict management: Difficult conversations with difficult people. Clinics in Colon and Rectal Surgery, 26(4), 259–264. •  Yoon, S. et al. (2023). The VLPFC-engaged voluntary emotion regulation: Combined TMS-fMRI evidence. Journal of Neuroscience, 43(34), 6046–6060. •  Pierce, J.E. et al. (2022). Reappraisal-related downregulation of amygdala BOLD activation. Cognitive, Affective, & Behavioral Neuroscience. •  Giacumo, L.A. et al. (2025). The ORANGE framework for facilitating difficult dialogues. TechTrends, Springer Nature. •  Gottman, J.M. Rupture and repair theory. The Gottman Institute. (Note: Originally developed in couples research; applied here to professional relationships based on general relational psychology principles.) Shares the release of the new book Support the show Want to be part of our mission: 👉 Donate Today NEW BOOK -- "Tactical Mentoring: A Guide to Unlocking Your Potential" - By Luke UpChurch  Available on: 🍎 Apple Books & 📚Kindle  Psych Leadership is a division of Rise Up Academics - A 501(c)(3) focused on building leadership and mentoring opportunities for high school and college students. All proceeds go towards this purpose.  Want to connect? Email me at psychLeadership@riseupacademics.org

    Difficult Conversations - Say the Thing

  7. Jun 18

    The Feedback Loop - How to Ask For What You Need to Grow

    Send us Fan Mail The reason you’re not getting useful feedback isn’t that nobody has anything to say. It’s that you’re not asking in a way that makes honesty possible. In this episode of the Psych Leadership Podcast, host Luke UpChurch breaks down the psychology behind why most feedback requests fail — and how asking better questions changes everything about the quality of information you get back. Grounded in research on psychological safety, feedback-seeking behavior, and what actually drives professional growth, this episode gives you a practical five-principle framework for turning feedback from something that happens to you into something you actively architect. In this episode, you’ll learn: Why broad questions like ‘how am I doing?’ almost always produce useless answers — and the psychology behind why people default to comfortable over honestHow psychological safety determines the quality of the feedback you receive — and how to create it in any conversationThe difference between asking about impact vs. intent — and why it changes everything about what comes backA five-principle question framework for getting specific, honest, actionable feedback from the people around youWhy closing the loop out loud is the move that turns a one-time feedback conversation into an ongoing developmental relationshipThe quality of the feedback you receive is almost entirely a function of how you ask. And now you’ll know how to ask. Shares the release of the new book Support the show Want to be part of our mission: 👉 Donate Today NEW BOOK -- "Tactical Mentoring: A Guide to Unlocking Your Potential" - By Luke UpChurch  Available on: 🍎 Apple Books & 📚Kindle  Psych Leadership is a division of Rise Up Academics - A 501(c)(3) focused on building leadership and mentoring opportunities for high school and college students. All proceeds go towards this purpose.  Want to connect? Email me at psychLeadership@riseupacademics.org

    The Feedback Loop - How to Ask For What You Need to Grow

  8. May 26

    Managing Your Energy, Not Just Your Time

    Send us Fan Mail You had the time blocked. Your calendar was clear. So why did you end up with almost nothing to show for it? In this episode of the Psych Leadership Podcast, host Luke UpChurch makes the case that time is not your most important professional resource — energy is. Drawing on current research in organizational psychology, neuroscience, and burnout science, this episode breaks down the four dimensions of human energy and introduces a practical three-part system for managing your capacity deliberately, not just your calendar. In this episode, you’ll learn: Why time management alone fails — and what the research says is actually limiting your performanceThe neuroscience behind the 90–120 minute cognitive performance window and what it means for how you structure your dayThe four dimensions of human energy — physical, emotional, mental, and purposeful — and how depletion in any one undermines all the othersWhy Gen Z and millennial workers are hitting peak burnout at 25 — and the energy management habits that interrupt that patternThe Know, Protect, Restore framework: a three-part personal energy management system you can start building this weekThe most productive thing you can do is often not to do more. It’s to show up with something left in the tank. Shares the release of the new book Support the show Want to be part of our mission: 👉 Donate Today NEW BOOK -- "Tactical Mentoring: A Guide to Unlocking Your Potential" - By Luke UpChurch  Available on: 🍎 Apple Books & 📚Kindle  Psych Leadership is a division of Rise Up Academics - A 501(c)(3) focused on building leadership and mentoring opportunities for high school and college students. All proceeds go towards this purpose.  Want to connect? Email me at psychLeadership@riseupacademics.org

    Managing Your Energy, Not Just Your Time
See All (54)

Ratings & Reviews

5
out of 5
3 Ratings

About

From graduation caps to corner offices, the journey is anything but straightforward. The Psych Leadership Podcast blends real-world leadership experience with the science of human behavior to help you navigate work, life, and the space between. Whether you’re a recent graduate finding your footing or a seasoned professional looking to lead with greater impact, each episode delivers practical strategies grounded in psychology — from mastering first impressions and building resilience to influencing without authority and shaping your long-term career path. Host Luke UpChurch, a business leader and psychology graduate, draws from 28+ years in organizational leadership, process improvement, and talent strategy to bring you insights that work in the real world. Because leadership isn’t just for the people with the title — it’s a mindset, a skillset, and a toolkit you can start using today. Would these types of insights help your team grow? Consider booking a consultation with Psych Leadership!

Information