Psych Leadership - A division of Rise Up Academics

Luke UpChurch
  • 5.0 (3)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

From graduation caps to corner offices, the journey is anything but straightforward. The Psych Leadership Podcast blends real-world leadership experience with the science of human behavior to help you navigate work, life, and the space between. Whether you’re a recent graduate finding your footing or a seasoned professional looking to lead with greater impact, each episode delivers practical strategies grounded in psychology — from mastering first impressions and building resilience to influencing without authority and shaping your long-term career path. Host Luke UpChurch, a business leader and psychology graduate, draws from 28+ years in organizational leadership, process improvement, and talent strategy to bring you insights that work in the real world. Because leadership isn’t just for the people with the title — it’s a mindset, a skillset, and a toolkit you can start using today. Would these types of insights help your team grow? Consider booking a consultation with Psych Leadership!

  1. The Perception Gap

    APR 28

    The Perception Gap

    Send us Fan Mail You walked out of that meeting feeling good. So why did the feedback say otherwise? In this episode of the Psych Leadership Podcast, we tackle one of the most quietly career-limiting dynamics in early professional life: the gap between how you see yourself and how the room actually experiences you. Drawing on 28 years of working with emerging professionals, and grounded in the latest research on overconfidence, the Dunning-Kruger effect, and emotional intelligence this episode covers both ends of the spectrum. In this episode, you’ll learn: Why the least self-aware people are often the least equipped to know it — and what the research says about why that happensThe two patterns that show up on opposite ends of the perception gap — and why both are costlyWhere the line between confidence and arrogance actually lives — and why it matters more early in your career than at any other timeA four-question self-audit you can run immediately after any significant professional interactionHow to ask for calibrating feedback in a way that actually gets you honest answers — and how to receive it without getting defensiveThe goal isn’t to be more humble. It’s to be more accurate — so the person the room experiences matches the person you intend to be. Support the show Want to be part of our mission: 👉 Donate Today Psych Leadership is a division of Rise Up Academics - A 501(c)(3) focused on building leadership and mentoring opportunities for high school and college students. All proceeds go towards this purpose.  Want to connect? Email me at psychLeadership@riseupacademics.org

    30 min
  2. Stop Asking Permission

    APR 14

    Stop Asking Permission

    Send us Fan Mail You already know the answer. So why are you still waiting for someone to tell you it’s okay to move? In this episode of the Psych Leadership Podcast, I will be breaking down the organizational psychology behind one of the most career-limiting patterns in early professional life: permission-seeking. It’s not a confidence problem. It’s a deeply wired psychological response… and once you understand it, you can change it. In this episode, you’ll learn: Why smart, capable people get stuck waiting for direction — and the locus of control research that explains itHow low ambiguity tolerance keeps early-career professionals frozen at exactly the wrong momentWhat self-efficacy research tells us about the real cost of waiting — and what it signals to the people above youThe SWAG — the Sophisticated Wild-Ass Guess — and why it’s the most practical decision tool you’re not usingA three-question framework for making a disciplined first move when the full picture isn’t availableHow to build an internal locus of control — and why mastery experiences are the only real path to lasting confidenceWhether you’re a recent graduate navigating your first professional role or an early-career professional who keeps waiting for the right moment to act — this episode gives you the psychology and the framework to stop waiting and start leading. Completely ready isn’t a destination. It’s a feeling that only shows up after you’ve already done the thing. Support the show Want to be part of our mission: 👉 Donate Today Psych Leadership is a division of Rise Up Academics - A 501(c)(3) focused on building leadership and mentoring opportunities for high school and college students. All proceeds go towards this purpose.  Want to connect? Email me at psychLeadership@riseupacademics.org

    27 min
  3. Boundaries That Build Respect

    MAR 31

    Boundaries That Build Respect

    Send us Fan Mail What if setting limits at work wasn’t about protecting yourself, but about making yourself a better, more sustainable leader? In this episode of the Psych Leadership Podcast, we unpack the psychology behind why high-achieving, motivated professionals struggle to draw professional boundaries, and more importantly, how to rewire that pattern. I will break down the science of social exchange theory, the fawn response in professional settings, and what the latest research says about how the standards you set for yourself become the standards others operate by. You’ll also walk away with the RICE Framework ©,  a practical four-part decision tool for knowing when to keep giving and when it’s time to have the conversation: R — Reciprocity: Is there a return on your contribution?I — Investment vs. Drain: Is this building you or depleting you?C — Consistency of the Ask: Is this a moment or a pattern?E — Explicitness of the Expectation: Was this asked of you, or did it just land on your plate?This episode is essential listening for early-career professionals, recent college graduates, and anyone navigating the gap between showing initiative and being taken advantage of. If you’ve ever felt guilty for thinking about saying no at work,  this one is for you. Support the show Want to be part of our mission: 👉 Donate Today Psych Leadership is a division of Rise Up Academics - A 501(c)(3) focused on building leadership and mentoring opportunities for high school and college students. All proceeds go towards this purpose.  Want to connect? Email me at psychLeadership@riseupacademics.org

    22 min
  4. Leading Without the Title

    MAR 17

    Leading Without the Title

    Send us Fan Mail Titles are cheap, but influence is earned. In this episode, we break down the Psychology behind leading without authority, and why trust, reliability, and shared ownership drive real impact inside teams. Don't wait for the title or the money to fall into Place before you step into a leadership role within your team.  Przepiórka, A. (2025). The Resonant Organization: Informal Leadership, Strategy, and the Power of Silent Authority. Dinkum Journal of Social Innovations, 4(01), 43–50.Bilgin, E.L. (2025). Emergent Leadership. Junior Management Science, 10(2), 402–423.Liu et al. (2025). Political skill and informal leader emergence. Journal of Occupational and Organizational Psychology.Journal of Business and Psychology (2025). Leadership Dynamics in Teams: The Reciprocity of Shared and Empowering Leadership.Van den Berg, B.J. (2025). The Relevance of Self-Leadership and Informal Leadership. GPR Journals.Support the show Want to be part of our mission: 👉 Donate Today Psych Leadership is a division of Rise Up Academics - A 501(c)(3) focused on building leadership and mentoring opportunities for high school and college students. All proceeds go towards this purpose.  Want to connect? Email me at psychLeadership@riseupacademics.org

    19 min
  5. Why Trust in a Superpower in Teams

    MAR 3

    Why Trust in a Superpower in Teams

    Send us Fan Mail What drives high team performance in today’s workplace? In this episode of the Psych Leadership Podcast, we explore the science of trust in teams and why trust is one of the most powerful predictors of creativity, innovation, autonomy, and sustainable organizational performance. Grounded in industrial and organizational psychology research, this conversation breaks down how high-trust environments create psychological safety, strengthen team dynamics, and increase knowledge sharing across functions. Trust is directly linked to: • Psychological safety in the workplace • Creative problem-solving and innovation • Employee engagement and intrinsic motivation • Autonomy and decision-making confidence • Knowledge sharing and collaboration • Bench strength and organizational resilience When trust is present, teams move from compliance to commitment. Individuals feel safe taking interpersonal risks, sharing ideas, admitting mistakes, and contributing beyond their formal role. When trust is absent, performance stalls, creativity shrinks, and collaboration becomes transactional. We also discuss practical leadership strategies for building trust within teams, including micro-behaviors that increase relational credibility, reduce defensiveness, and strengthen workplace culture in the short term. If you are interested in leadership development, team effectiveness, workplace culture, psychological safety, or organizational performance, this episode provides research-backed insights and actionable tools you can implement immediately. Trust is not a soft skill. It is a structural driver of team performance. Listen now to learn how to build high-trust teams that outperform. Support the show Want to be part of our mission: 👉 Donate Today Psych Leadership is a division of Rise Up Academics - A 501(c)(3) focused on building leadership and mentoring opportunities for high school and college students. All proceeds go towards this purpose.  Want to connect? Email me at psychLeadership@riseupacademics.org

    28 min
  6. Emotional Intelligence at Work

    FEB 17

    Emotional Intelligence at Work

    Send us Fan Mail Emotional Intelligence at Work goes beyond the buzzword to explore what EI actually looks like in real workplaces, especially for students, recent graduates, and those early in their careers. In this episode of the Psych Leadership Podcast, we break down emotional intelligence through an industrial–organizational psychology lens, focusing on how emotions show up at work, how they influence behavior, and how to manage them effectively. We’ll talk about the transition from school environments, where emotional expression and conflict often look very different, into professional spaces that require regulation, perspective-taking, and intentional communication. You’ll learn how to recognize emotional triggers, respond rather than react, and navigate emotionally charged situations with coworkers, managers, and teams—without suppressing who you are. This episode blends research-backed psychology with practical reflection points to help you build emotional intelligence that supports both your career growth and your well-being. Support the show Want to be part of our mission: 👉 Donate Today Psych Leadership is a division of Rise Up Academics - A 501(c)(3) focused on building leadership and mentoring opportunities for high school and college students. All proceeds go towards this purpose.  Want to connect? Email me at psychLeadership@riseupacademics.org

    23 min
  7. Comparison is stealing your joy

    FEB 3

    Comparison is stealing your joy

    Send us Fan Mail Comparison is everywhere…grades, internships, job offers, career milestones, and social media highlights. For students and early-career professionals, constant comparison can quietly erode self-esteem, motivation, and confidence. In this episode of the Psych Leadership Podcast, we explore the psychology of comparison, self-esteem, and identity development through the lens of Social Comparison Theory and modern psychological research. You’ll learn why comparison is a natural human tendency, how it becomes harmful in academic and workplace settings, and why it often leads to anxiety, burnout, and impostor feelings—especially during high school, college, and early career transitions. This episode goes beyond awareness and focuses on application. We break down research-backed strategies for managing comparison, strengthening self-worth, and shifting toward healthier self-evaluation, intrinsic motivation, and self-compassion. You’ll walk away with practical tools to recognize unhelpful comparison patterns and refocus on your own growth, values, and progress. If you’re feeling stuck, behind, or questioning your path because of how others seem to be doing, this episode will help you understand what’s happening psychologically—and how to reclaim your joy, confidence, and direction. Support the show Want to be part of our mission: 👉 Donate Today Psych Leadership is a division of Rise Up Academics - A 501(c)(3) focused on building leadership and mentoring opportunities for high school and college students. All proceeds go towards this purpose.  Want to connect? Email me at psychLeadership@riseupacademics.org

    19 min
  8. The silent power of listening

    JAN 20

    The silent power of listening

    Send us Fan Mail The ability to listen well is one of the most underestimated leadership skills. In this episode of Psych Leadership, we explore why listening is so powerful in classrooms, workplaces, and early career settings. Drawing from industrial-organizational psychology and humanistic theory, this conversation breaks down how listening builds trust, strengthens relationships, and increases influence, often more than speaking does. You’ll learn the difference between hearing and truly listening, how poor listening quietly undermines leadership credibility, and practical ways to become a better listener as a student, intern, or emerging professional. Whether you’re navigating group projects, mentoring relationships, or your first job, this episode will help you use listening as a real leadership tool, not just a soft skill. Support the show Want to be part of our mission: 👉 Donate Today Psych Leadership is a division of Rise Up Academics - A 501(c)(3) focused on building leadership and mentoring opportunities for high school and college students. All proceeds go towards this purpose.  Want to connect? Email me at psychLeadership@riseupacademics.org

    19 min
See All (45)

Ratings & Reviews

5
out of 5
3 Ratings

About

From graduation caps to corner offices, the journey is anything but straightforward. The Psych Leadership Podcast blends real-world leadership experience with the science of human behavior to help you navigate work, life, and the space between. Whether you’re a recent graduate finding your footing or a seasoned professional looking to lead with greater impact, each episode delivers practical strategies grounded in psychology — from mastering first impressions and building resilience to influencing without authority and shaping your long-term career path. Host Luke UpChurch, a business leader and psychology graduate, draws from 28+ years in organizational leadership, process improvement, and talent strategy to bring you insights that work in the real world. Because leadership isn’t just for the people with the title — it’s a mindset, a skillset, and a toolkit you can start using today. Would these types of insights help your team grow? Consider booking a consultation with Psych Leadership!

Information