Circadian Reboot with Pam Killeen

Pam Killeen
Circadian Reboot with Pam Killeen

Join Pam as she interviews the top experts in the field of quantum biology and circadian healing.

  1. 5 DAYS AGO

    E25 Richard Syrett Interviews Pam Killeen About Raw Milk

    For more information visit www.pamkilleen.com Recorded on January 14, 2025, Richard Syrett (Sauga 960AM) speaks with Pam Killeen about the legal and health implications of raw milk consumption in Canada, highlighting the historical context of milk pasteurization and the benefits of sustainable farming practices. She emphasizes the importance of consumer choice in food regulations and the potential for changes in raw milk laws, especially with influential figures like Robert F. Kennedy Jr. advocating for raw milk. Killeen also addresses the growing demand for local and nutrient-dense foods, urging a shift away from centralized food systems. Takeaways Michael Schmidt's legal battle highlights the complexities of raw milk laws in Canada. Raw milk can provide beneficial bacteria that support gut health. Sustainable farming practices lead to healthier dairy products. The pasteurization process eliminates beneficial enzymes and probiotics in milk. Consumers are increasingly aware of the benefits of local farming. Robert F. Kennedy Jr.'s potential role could influence raw milk regulations. Misinformation about raw milk persists in centralized food systems. Healthy farming practices are essential for animal welfare and food quality. Demand for nutrient-dense foods is rising among consumers. Local farmers play a crucial role in food security. Sound Bites "Why can't we as Canadians decide?" "I want to see RFK get his position." "He knows a lot about nutrition." Chapters 00:00 The Legal Battle Over Raw Milk in Canada 02:56 The Benefits of Raw Milk and Sustainable Farming Practices 05:31 Future of Raw Milk Regulations and Consumer Demand Pam Killeen Resources Website -- ⁠www.pamkilleen.com⁠ Facebook -- ⁠https://www.facebook.com/pam.killeen.9/⁠ Instagram -- ⁠https://www.instagram.com/circadianpam⁠ YouTube -- ⁠http://www.youtube.com/pamkilleen⁠ Rumble -- ⁠https://rumble.com/c/c-6784666⁠ LinkedIn -- ⁠https://www.linkedin.com/in/pam-killeen-bab652218/⁠ Substack -- https://pamkilleen.substack.com/ X - https://x.com/PamKilleen Keywords: raw milk, sustainable agriculture, health benefits, food safety, regulations, local farming, nutrition, microbial environment, dairy farming, consumer awareness

    7 min

  2. JAN 19

    E24 Mark McAfee Explores the Health Benefits and History of Raw Milk

    For more information, visit www.pamkilleen.com Pam Killeen interviews Mark McAfee, CEO of Raw Farm USA, discussing the benefits of raw milk, its historical context, and the challenges faced by the raw milk industry. Mark shares his journey from being a paramedic to becoming a passionate advocate for raw milk and sustainable farming practices. He emphasizes the importance of raw milk for gut health and immunity, the science behind its benefits, and the need for consumer education. The discussion also touches on the regulatory challenges and the future of raw milk in America. Takeaways Raw milk is a natural source of nutrition and health benefits. Mark McAfee transitioned from paramedic to raw milk advocate. The history of raw milk dates back thousands of years. Raw milk contains bioactives that support gut health. There is a growing consumer demand for raw milk. The raw milk industry faces significant regulatory challenges. Education is key to increasing awareness about raw milk. Local farmers play a crucial role in the raw milk supply chain. The health benefits of raw milk are supported by scientific research. Mark aims to improve food safety standards for raw milk. Sound Bites "We are not the raw milk police." "The science shows raw milk is safe." "We need to support local farmers." Chapters 00:00 From Paramedic to Raw Milk Advocate 06:07 The Growth of Raw Farm and Its Impact 11:55 The Historical Context of Raw Milk 18:10 The Double Standards in Food Safety 23:43 The Health Benefits of Raw Milk 29:02 Training Farmers for Safe Raw Milk Production 29:31 The Future of Raw Milk in America 31:52 The Role of the Raw Milk Institute 33:19 Advancements in Testing and Safety Standards 36:59 Regulatory Challenges and Small Farmers 38:38 Understanding Avian Influenza and Raw Milk 43:53 The Intersection of Health, Vaccination, and Raw Milk 47:02 Research Barriers and Future Studies on Raw Milk 48:05 Finding Raw Milk: Resources and Community Support 51:10 Growth and Future of Raw Farm Mark McAfee Resources Website -- https://rawfarmusa.com/ Weston A. Price Foundation www.realmilk.com Pam Killeen Resources Website -- ⁠www.pamkilleen.com⁠ Facebook -- ⁠https://www.facebook.com/pam.killeen.9/⁠ Instagram -- ⁠https://www.instagram.com/circadianpam⁠ YouTube -- ⁠http://www.youtube.com/pamkilleen⁠ Rumble -- ⁠https://rumble.com/c/c-6784666⁠ LinkedIn -- ⁠https://www.linkedin.com/in/pam-killeen-bab652218/⁠ Substack -- https://pamkilleen.substack.com/ X - https://x.com/PamKilleen Let's Update Raw Milk Laws to Align with Modern Agricultural Progress -- https://pamkilleen.substack.com/p/lets-update-raw-milk-laws-to-align Disclaimer The information on this podcast is for informational purposes only and is not intended as medical advice. We are not licensed healthcare providers, and our content is not a substitute for professional medical diagnosis, advice, or treatment. For personalized health guidance or if you have specific medical concerns, please consult a qualified medical professional. They can assess your individual health needs and offer recommendations tailored to you. By listening to our podcast, you agree to this disclaimer. We assume no responsibility or liability for actions taken based on the information provided here. Keywords: raw milk, health benefits, gut health, sustainable farming, Mark McAfee, Raw Farm, food safety, dairy industry, consumer education, nutrition

    53 min

  3. JAN 13

    E23 Zaid K Dahhaj Explains the Science of Sunlight and Health

    For more information visit www.pamkilleen.com Pam Killeen speaks with Zaid K. Dahhaj about the significance of circadian health, the historical use of sunlight for healing, and the modern misconceptions surrounding sun exposure. Zaid shares his expertise on the benefits of different wavelengths of sunlight, the importance of grounding, and the detrimental effects of non-native electromagnetic fields on health. They discuss practical ways to incorporate sunlight into daily routines, the impact of lifestyle choices on eye health, and the necessity of reconnecting with nature for overall well-being. The conversation emphasizes the simplicity of adopting circadian practices and the profound effects they can have on health, particularly for the younger generation. Takeaways The sun has historically been used for healing purposes. Heliotherapy has a rich history with significant health benefits. Modern society has misconceptions about sunlight and skin cancer. UV light in isolation does not reflect its natural benefits. Full-spectrum sunlight exposure is crucial for eye health. Grounding connects us to the earth's energy and has health benefits. Mitochondrial dysfunction is linked to chronic diseases. Outdoor activities can significantly reduce myopia in children. Natural light exposure is essential for maintaining good vision. Simple lifestyle changes can lead to significant health improvements. Sound Bites "This is some real ancient wisdom." "Grounding is not pseudoscience." "Outdoor time reduces myopia prevalence." Chapters 00:00 The Healing Power of Sunlight: A Historical Perspective 04:09 Understanding the Science of Sunlight and Health 07:06 The Role of Light Wavelengths in Health10:01The Impact of Sunglasses and LASIK on Eye Health 13:13 Grounding: Reconnecting with Nature for Health 15:48 The Effects of Non-Native EMF on Mitochondrial Function 18:36 Myopia in Children: The Importance of Outdoor Time 21:49 Practical Tips for Incorporating Sunlight into Daily Life 24:38 The Connection Between Diet, Sunlight, and Health 26:51 The Role of Hydrogen in Mitochondrial Function 27:45 Parenting with Health Principles 29:02 Sunbathing Techniques for Babies 30:36 Creating a Healthy Environment for Children 32:20 The Shift in Outdoor Play and Nature Connection 32:55 Breaking Free from Mainstream Narratives 34:26 The Importance of High Dopamine Levels 36:16 Encouraging Experimentation for Health 38:45 Simplicity in Circadian Living 40:50 Creating a Perfect Circadian Day 44:45 Normalizing Health and Strength in Youth Zaid K Dahhaj's Resources X -- https://x.com/zaidkdahhaj YouTube -- https://www.youtube.com/@THE2AMPODCAST/featured Instagram -- https://www.instagram.com/zaidkdahhaj/ Substack -- https://substack.com/@zaidkdahhaj Pam Killeen Resources Website -- ⁠www.pamkilleen.com⁠ Facebook -- ⁠https://www.facebook.com/pam.killeen.9/⁠ Instagram -- ⁠https://www.instagram.com/circadianpam⁠ YouTube -- ⁠http://www.youtube.com/pamkilleen⁠ Rumble -- ⁠https://rumble.com/c/c-6784666⁠ LinkedIn -- ⁠https://www.linkedin.com/in/pam-killeen-bab652218/⁠ Substack -- https://pamkilleen.substack.com/ X - https://x.com/PamKilleen Keywords: circadian health, heliotherapy, sunlight benefits, grounding, EMF, myopia, deuterium, eye health, men's health, holistic wellness This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit Substack -- ⁠⁠https://pamkilleen.substack.com/⁠

    48 min

  4. JAN 8

    E22 Richard Syrett Interviews Pam Killeen About Alcohol Warnings

    For more information visit www.pamkilleen.com Recorded on January 7, 2025, Richard Syrett (Sauga 960AM) speaks with Pam Killeen about the often-overlooked dangers of alcohol consumption, drawing parallels to the historical awareness of tobacco's health risks. She emphasizes the need for a cultural shift in how we view alcohol, particularly in light of its links to various cancers and its impact on sleep and circadian rhythms. Killeen also highlights the environmental consequences of alcohol production and consumption, urging listeners to reconsider their drinking habits and the broader implications of alcohol on health and society. Takeaways Alcohol may be more dangerous than commonly perceived. There is a significant link between alcohol and cancer. Current alcohol consumption recommendations may need to change. Moderation in alcohol consumption is often misunderstood. Alcohol disrupts sleep and circadian rhythms significantly. Environmental impacts of alcohol production are concerning. Awareness of alcohol's health risks is lacking in the population. Melatonin is crucial for health and is affected by alcohol. Cultural attitudes towards alcohol need to shift for better health outcomes. People should prioritize sleep over alcohol consumption. Sound Bites "Alcohol is very, very toxic." "We need to rethink consumption of alcohol." "What is it doing to our bodies?" Chapters 00:00 Rethinking Alcohol's Role in Society 03:57 The Environmental Impact of Alcohol 06:01 Circadian Rhythms and Alcohol Consumption Pam Killeen Resources Website -- ⁠www.pamkilleen.com⁠ Facebook -- ⁠https://www.facebook.com/pam.killeen.9/⁠ Instagram -- ⁠https://www.instagram.com/circadianpam⁠ YouTube -- ⁠http://www.youtube.com/pamkilleen⁠ Rumble -- ⁠https://rumble.com/c/c-6784666⁠ LinkedIn -- ⁠https://www.linkedin.com/in/pam-killeen-bab652218/⁠ Substack -- https://pamkilleen.substack.com/ X - https://x.com/PamKilleen Disclaimer The information on this podcast is for informational purposes only and is not intended as medical advice. We are not licensed healthcare providers, and our content is not a substitute for professional medical diagnosis, advice, or treatment. For personalized health guidance or if you have specific medical concerns, please consult a qualified medical professional. They can assess your individual health needs and offer recommendations tailored to you. By listening to our podcast, you agree to this disclaimer. We assume no responsibility or liability for actions taken based on the information provided here. Keywords: alcohol, health, cancer, circadian rhythms, environmental impact, addiction, wellness, sleep, moderation, awareness

    8 min

  5. 12/30/2024

    E21 Richard Syrett Interviews Pam Killeen about the War on Sleep

    For more information visit ⁠www.pamkilleen.com⁠ Richard Syrett, host of ⁠Strange Planet⁠, interviews Pam Killeen about the modern epidemic of sleep deprivation and its impact on health. She emphasizes the importance of circadian health, natural light exposure, and creating a sleep-friendly environment. Killeen provides practical tips for improving sleep quality, including managing EMF exposure, tracking sleep, and the benefits of grounding. She also addresses the long-term effects of sleep deprivation and the importance of prioritizing sleep in our lives. Takeaways Circadian health is crucial for quality sleep. Modern living has disrupted our natural sleep patterns. Natural light exposure is essential for regulating sleep. Creating a dark and quiet sleep environment is vital. Sleep deprivation is linked to numerous health issues. Tracking sleep can help identify patterns and problems. Sleep clinics may not provide effective solutions for insomnia. Managing EMF exposure can improve sleep quality. Grounding can have calming effects on the nervous system. Prioritizing sleep can enhance overall well-being. Sound Bites "It's a modern disease." "We need to prioritize our sleep." "Napping is perfectly acceptable." Chapters 00:00 The Modern Sleep Crisis 04:24 Understanding Circadian Rhythms 07:00 The Importance of Natural Light 10:01 Creating a Sleep-Friendly Environment 12:41 The Consequences of Sleep Deprivation 12:59 Tracking Sleep Quality 18:42 Exploring Sleep Clinics and Solutions 20:19 The Impact of Blue Light on Sleep 23:22 Minimizing EMF Exposure for Better Sleep 24:59 Understanding Sleep Apnea and Its Challenges 26:33 Optimal Sleep Positions and Their Importance 29:15 The Benefits of Grounding for Sleep 33:11 The Role of Supplements in Sleep Health 34:55 The Importance of Sleep for Children 37:11 Prioritizing Sleep in Modern Life 40:44 Practical Tips for Better Sleep Tonight Pam Killeen Resources Website -- ⁠⁠www.pamkilleen.com⁠⁠ Facebook -- ⁠⁠https://www.facebook.com/pam.killeen.9/⁠⁠ Instagram -- ⁠⁠https://www.instagram.com/circadianpam⁠⁠ YouTube -- ⁠⁠http://www.youtube.com/pamkilleen⁠⁠ Rumble -- ⁠⁠https://rumble.com/c/c-6784666⁠⁠ LinkedIn -- ⁠⁠https://www.linkedin.com/in/pam-killeen-bab652218/⁠⁠ Substack -- ⁠https://pamkilleen.substack.com/⁠ X - ⁠https://x.com/PamKilleen⁠ Keywords: sleep, circadian health, sleep deprivation, natural light, sleep hygiene, sleep quality, sleep tracking, EMF exposure, grounding, sleep supplements

    44 min

  6. 12/16/2024

    E20 Dr. Jim Phelps Discusses Dark Therapy for Mood Disorders

    For more information visit www.pamkilleen.com In this conversation, Pam Killeen speaks with Dr. Jim Phelps about the complexities of mood disorders, particularly bipolar disorder, and emphasizes the importance of natural therapies, light and darkness management, and social rhythm therapy. He shares insights on the role of medications, particularly low-dose lithium, and the significance of maintaining a regular sleep schedule to stabilize mood. The discussion also covers practical tips for improving sleep and managing circadian rhythms, especially for mothers and children. Takeaways Natural therapies can be effective for mood stabilization. Light and darkness play a crucial role in mood disorders. Low-dose lithium is a safe option for long-term management. Regular sleep patterns are essential for mental health. Amber lenses can help create virtual darkness. Dawn simulators are beneficial for setting circadian rhythms. Light therapy should be approached with caution to avoid mixed states. Dark environments can reduce the risk of manic episodes. Physical activity contributes positively to circadian health. Support systems are vital for mothers managing sleep with newborns. Sound Bites "Regular bedtime and rise time are crucial." "Light therapy can induce mixed states." "Sleep is the bedrock of mental health." Chapters 00:00 Introduction to Mood Disorders and Natural Therapies 04:08 The Impact of Light and Darkness on Mood 07:03 Amber Lenses: A Practical Tool for Mood Stabilization 10:10 Social Rhythm Therapy: Resetting Circadian Rhythms 12:52 Behavioral Changes for Mood Stabilization 16:05 Research Insights: Studies on Light and Mood 18:40 Creating a Dark Environment for Better Sleep 21:31 Addressing Circadian Rhythm Disruption in Families 24:42 The Role of Medication in Mood Disorders 35:17 Understanding Medications for Mood Stabilization 45:39 Exploring Light Therapy for Mood Disorders 54:05 The Importance of Education and Awareness in Mental Health Dr. Jim Phelps Resources Website -- www. psycheducation.org Drs. Jim Phelps and Chris Aiken -- Bipolar, Not So Much: Understanding Your Mood Swings and Depression Holly Swartz -- The Social Rhythm Therapy Workbook for Bipolar Disorder Brainstorm The Film -- https://brainstormthefilm.com/ Pam Killeen Resources Website -- ⁠www.pamkilleen.com⁠ Facebook -- ⁠https://www.facebook.com/pam.killeen.9/⁠ Instagram -- ⁠https://www.instagram.com/circadianpam⁠ YouTube -- ⁠http://www.youtube.com/pamkilleen⁠ Rumble -- ⁠https://rumble.com/c/c-6784666⁠ LinkedIn -- ⁠https://www.linkedin.com/in/pam-killeen-bab652218/⁠ Substack -- https://pamkilleen.substack.com/ X - https://x.com/PamKilleen Keywords: mood disorders, natural therapies, light therapy, dark therapy, darkness therapy, circadian rhythm, bipolar disorder, lithium, social rhythm therapy, sleep management, mental health, wellness This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit Substack -- ⁠⁠https://pamkilleen.substack.com/⁠

    1h 5m
  7. E19 Dr. Magda Havas Reveals the Health Risks of EMFs

    12/02/2024

    E19 Dr. Magda Havas Reveals the Health Risks of EMFs

    For more information visit www.pamkilleen.com In this episode of Circadian Reboot, Pam Killeen interviews Dr. Magda Havas, an expert in environmental toxicology, focusing on the effects of electromagnetic frequencies (EMFs) on health. They discuss the historical context of EMF research, particularly the work of Robert O. Becker, and delve into the concept of electro-hypersensitivity (EHS). Dr. Havas shares insights from her research on dirty electricity, its impact on health, and practical steps individuals can take to minimize their exposure. The conversation highlights the need for greater awareness and action regarding EMF-related health risks, emphasizing the importance of self-care and personal responsibility in health management. Takeaways Dr. Magda Havas emphasizes the importance of understanding EMFs. Electromagnetic frequencies can have significant health impacts. Dirty electricity is a growing concern in modern environments. Many people may be electrically sensitive without realizing it. The medical community is often unaware of EMF health risks. Practical steps can be taken to reduce EMF exposure at home. Grounding and natural remedies can help mitigate EMF effects. Research shows that filters can improve health outcomes. Awareness of EMF risks is crucial for public health. Self-care is becoming increasingly important in health management. Sound Bites "Dirty electricity is a real concern." "We are electromagnetic beings." "We need to minimize our exposure." Chapters 00:00 The Body Electric: Robert O. Becker's Legacy 05:30 Stray Voltage and Its Impact on Health 08:23 Dirty Electricity: A Hidden Health Hazard 11:12 Electro-hypersensitivity (EHS): Understanding the Spectrum 14:23 The Role of Electromagnetic Fields in Health 17:08 Practical Steps to Minimize EMF Exposure 20:05 Research Findings on Filters and Health 22:51 Heart Health and Electromagnetic Pollution 25:59 Government Response and Public Awareness 28:50 The Future of Health: Self-Care and Awareness Dr. Magda Havas Resources www.magdahavas.com www.theroselab.com www.zoryglaser.com www.globalEMF.net YouTube -- https://www.youtube.com/magdahavas X (Twitter) -- https://x.com/magdahavas R2ID3 video to help people recover from EHS -- https://youtu.be/teMyNiR6684  EHS website for how to reduce your exposure to electrosmog-- www.electrosensitivesociety.com Pam Killeen Resources Website -- ⁠www.pamkilleen.com⁠ Facebook -- ⁠https://www.facebook.com/pam.killeen.9/⁠ Instagram -- ⁠https://www.instagram.com/circadianpam⁠ YouTube -- ⁠http://www.youtube.com/pamkilleen⁠ Rumble -- ⁠https://rumble.com/c/c-6784666⁠ LinkedIn -- ⁠https://www.linkedin.com/in/pam-killeen-bab652218/⁠ Substack -- https://pamkilleen.substack.com/ X - https://x.com/PamKilleen Keywords: circadian rhythm, electromagnetic frequencies, health risks, electro-hypersensitivity, EHS, dirty electricity, Robert O. Becker, environmental health, grouding, personal health, self-care, EMF awareness This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit Substack -- ⁠https://pamkilleen.substack.com/⁠

    48 min
  8. E18 Dr. Catherine Clinton Discusses the Fundamentals of Quantum Biology

    11/18/2024

    E18 Dr. Catherine Clinton Discusses the Fundamentals of Quantum Biology

    For more information visit www.pamkilleen.com In this in-depth conversation, Pam Killeen and Dr. Catherine Clinton delve into the fascinating world of quantum biology and its implications for health. They explore how quantum mechanics operates within living systems, the significance of energy and frequency in the body, and the often-overlooked role of sound in health. The discussion also covers the impact of deuterium on mitochondrial function, the importance of natural light and sleep, and practical tips for enhancing well-being through grounding and hydration. Dr. Clinton emphasizes the need to align with natural rhythms and signals for optimal health, providing listeners with actionable insights to improve their lives. Takeaways Quantum biology examines the role of quantum mechanics in living systems. The body operates on principles of frequency and resonance. Sound can have profound effects on cellular health. Deuterium, while potentially harmful in excess, serves a purpose in the body. Mitochondrial health is crucial for overall well-being. Natural light exposure is essential for regulating circadian rhythms. Grounding connects us to the earth's electrical field. Hydration supports the formation of EZ water in the body. The body responds to environmental danger signals, impacting health. Aligning with natural rhythms enhances health and vitality. Sound Bites "We are electric; we are a battery." "Deuterium is an isotope of hydrogen." "Hydration is foundational for EZ water." Chapters 00:00 Introduction to Quantum Biology 05:05The Body as a Battery: Energy and Frequency 07:54 The Role of Sound in Health 08:31 Understanding Deuterium and Its Impact 11:46 The Importance of Mitochondrial Health 15:04 Harnessing the Power of Light 18:15 The Benefits of Grounding and Nature 23:59 Navigating the Cell Danger Response 28:49 Practical Tips for Health Optimization 33:46 Catherine's Perfect Circadian Day Catherine Clinton Resources Website -- https://www.drcatherineclinton.com/ Facebook -- https://www.facebook.com/dr.catherineclintonnd/ Instagram -- https://www.instagram.com/dr.catherineclinton/ YouTube -- https://www.youtube.com/@dr.catherineclinton Pam Killeen Resources Website -- ⁠www.pamkilleen.com⁠ Facebook -- ⁠https://www.facebook.com/pam.killeen.9/⁠ Instagram -- ⁠https://www.instagram.com/circadianpam⁠ YouTube -- ⁠http://www.youtube.com/pamkilleen⁠ Rumble -- ⁠https://rumble.com/c/c-6784666⁠ LinkedIn -- ⁠https://www.linkedin.com/in/pam-killeen-bab652218/⁠ Substack -- https://pamkilleen.substack.com/ X - https://x.com/PamKilleen Keywords: quantum biology, health, deuterium, sound therapy, mitochondrial health, circadian rhythms, grounding, EZ water, natural light, wellness This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit Substack -- ⁠https://pamkilleen.substack.com/⁠

    39 min
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Join Pam as she interviews the top experts in the field of quantum biology and circadian healing.

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