Radio H-E-A-L: Healing Radio with Raina Dawn

Raina Dawn Lutz Wellness and Healing
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  • Alternative Health
  • Updated Weekly

Holistic wisdom for transformations - weaving traditional wisdom, personal development and healing so you can feel your best mind, body & soul. Your Guide: Raina (Seer, Animist, Michif, Speaker, Traditional Healing, Story Teller)

  1. 5d ago

    115 / Osoyoos on a Summer Night

    10 mins soothing summer at sẁiẁs Provincial Park - Haynes Point. ASMR is a collection of soothing sounds meant to bring comfort. These anxiety-reducing summer sounds were created for heart-rate reduction, water healing visualizations and a sleep prep/ mindfulness practice to listen to in the evening. Summer sounds followed by a slow walk along the water at Hayne's Point, squishy sand and cozy drips. ---- Raina's coaching work with individuals underlines the power of transforming behaviors, patterns and inherited conditioning into personal power, mental & spiritual stability. ⁠⁠⁠⁠⁠⁠Book Raina for group sessions for your community or corporation.⁠⁠⁠⁠⁠⁠ ---- Your host Raina Lutz is a Métis woman in business, with a private wellness practice weaved in with traditional healing and ceremony. Ray's Radio digs into holistic health and spirit medicine, sovereignty, food and healing for those seeking their own path, and finding solace in the simplicity of practices and rituals using the power of our own body. ---- www.rainadawnlutz.ca ---- Protect yourself & your digital sovereignty: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check Out Proton Mail ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠secure email, docs, drive + more. Order Quality Supplements | delivered to your door, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shop my store. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Wellness Writing & Story Telling | Remember Who You Are: My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachings for those who uphold humanity. Transformations await:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow my Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "On the Red Road" Leadership | Clients cleaning up from cannabis have success with this amazing program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠QuitWeed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- Connect with Raina: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Session with Raina⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for healing. Let's connect ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on Linkedin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    115 / Osoyoos on a Summer Night

  2. Jul 27

    114 / Diets Disguised as Wellness [I Call BS]

    Diet culture is sneaky - here's some alternatives to the obsession. If you're looking for support because you feel emotionally heavy, energetically drained, disconnected from yourself, or simply aware that something in your life needs to shift, you may not have the perfect words for what is happening. You may only know that your body feels tense, your spirit feels tired, and your nervous system decided that peace is a suspicious activity. Raina's coaching work with individuals underlines the power of transforming behaviors, patterns and inherited conditioning into personal power, mental & spiritual stability. ⁠⁠⁠⁠⁠⁠⁠Book Raina for group sessions for your community or corporation.⁠⁠⁠⁠⁠⁠⁠ ---- Your host Raina Lutz is a Métis woman in business, with a private wellness practice weaved in with traditional healing and ceremony. Radio H-E-A-L digs into holistic health and spirit medicine, sovereignty, food and healing for those seeking their own path, and finding solace in the simplicity of practices and rituals using the power of our own body. ---- www.rainadawnlutz.ca ---- Things Raina Loves or has talked about on the show: Protect yourself & your digital sovereignty: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check Out Proton Mail ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠secure email, docs, drive + more. Order Quality Supplements | delivered to your door, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shop my store. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Skin Care for Real Humans by Real Humans | ⁠There's Only One Choice - TGV ⁠ Wellness Writing & Story Telling | Remember Who You Are: My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachings for those who uphold humanity. Transformations await:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow my Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "On the Red Road" Leadership | Clients cleaning up from cannabis have success with this amazing program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠QuitWeed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- Connect with Raina: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Session with Raina⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for healing. Let's connect ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on Linkedin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  3. Jul 20

    113 / An Essential (But Overlooked) Path to Heal - Reclaim Your Nature

    We have all been oppressed and the oppressor. We have all been harmed and been the one doing the harming. Once you learn this within your ancestry, you can come back in right relationship with conversations happening in the world right now, knowing you feel it because its happened to you, but no longer carrying heavy guilt that weighs you down. It's life changing to learn who you came from and is an essential part of the healing journey to reclaim these ancestors. To gain a deeper understanding of yourself, reclaim your roots. If you're looking for support because you feel emotionally heavy, energetically drained, disconnected from yourself, or simply aware that something in your life needs to shift, you may not have the perfect words for what is happening. You may only know that your body feels tense, your spirit feels tired, and your nervous system has apparently decided that peace is a suspicious activity. You deserve to RECLAIM your roots to find ease, energy and peace in this life. You don't have to earn it, and you don't have to justify it. You walk with it every day, in your blood and with your ancestors behind you. ----Raina's coaching work with individuals underlines the power of transforming behaviors, patterns and inherited conditioning into personal power, mental & spiritual stability. ⁠⁠⁠⁠⁠⁠Book Raina for group sessions for your community or corporation.⁠⁠⁠⁠⁠⁠ ---- Your host Raina Lutz is a Métis woman in business, with a private wellness practice weaved in with traditional healing and ceremony. Radio H-E-A-L digs into holistic health and spirit medicine, sovereignty, food and healing for those seeking their own path, and finding solace in the simplicity of practices and rituals using the power of our own body. ---- www.rainadawnlutz.ca ---- Things Raina Loves or has talked about on the show: Protect yourself & your digital sovereignty: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check Out Proton Mail ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠secure email, docs, drive + more. Order Quality Supplements | delivered to your door, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shop my store. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Skin Care for Real Humans by Real Humans | There's Only One Choice - TGV Wellness Writing & Story Telling | Remember Who You Are: My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachings for those who uphold humanity. Transformations await:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow my Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "On the Red Road" Leadership | Clients cleaning up from cannabis have success with this amazing program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠QuitWeed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- Connect with Raina: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Session with Raina⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for healing. Let's connect ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on Linkedin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  4. Jul 13

    112 / Cooking Sounds, Reduce Anxiety, Countdown to Sleep ASMR

    ASMR is a collection of soothing sounds meant to bring comfort. This is my first ASMR audio and was created for heart-rate reduction, releasing anxiety and a sleep prep mindfulness practice to listen to in the evening. Chopping and cooking sounds followed by soothing voice, preparing your body and nervous system for sleep. ----Raina's coaching work with individuals underlines the power of transforming behaviors, patterns and inherited conditioning into personal power, mental & spiritual stability. ⁠⁠⁠⁠⁠Book Raina for group sessions for your community or corporation.⁠⁠⁠⁠⁠ ---- Your host Raina Lutz is a Métis woman in business, with a private wellness practice weaved in with traditional healing and ceremony. Ray's Radio digs into holistic health and spirit medicine, sovereignty, food and healing for those seeking their own path, and finding solace in the simplicity of practices and rituals using the power of our own body. ---- www.rainadawnlutz.ca ---- Protect yourself & your digital sovereignty: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check Out Proton Mail ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠secure email, docs, drive + more. Order Quality Supplements | delivered to your door, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shop my store. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Wellness Writing & Story Telling | Remember Who You Are: My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachings for those who uphold humanity. Transformations await:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow my Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "On the Red Road" Leadership | Clients cleaning up from cannabis have success with this amazing program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠QuitWeed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- Connect with Raina: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Session with Raina⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for healing. Let's connect ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on Linkedin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  5. Jul 7

    111 / You CAN Stop the Patterns and Find Your Power

    Stop the Patterns, Find Your Power >> course here Numbing substances can easily become dependencies - whether it's sugar, our phones or booze. With dependencies of any kind, we have to be the one to choose a new path. Instead of waiting for a miracle, make it happen. You have the power. "It's Not the Substance, it's "Why the Pain" -Gabor Maté  ---- **My vintage radio ID at the end isn't an AI voice.** It's my radio friend George Elliot gifting his lovely voice clip at the end. Thanks George :) ** ----Raina's coaching work with individuals underlines the power of transforming behaviors, patterns and inherited conditioning into personal power, mental & spiritual stability. ⁠⁠⁠⁠⁠⁠⁠Book Raina for group sessions for your community or corporation.⁠⁠⁠⁠⁠⁠⁠ ---- Your host Raina Lutz is a Métis woman in business, with a private wellness practice weaved in with traditional healing and ceremony. Ray's Radio digs into holistic health and spirit medicine, sovereignty, food and healing for those seeking their own path, and finding solace in the simplicity of practices and rituals using the power of our own body. ---- www.rainadawnlutz.ca ---- Protect yourself & your digital sovereignty: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check Out Proton Mail ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠secure email, docs, drive + more. Order Quality Supplements | delivered to your door, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shop my store. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Wellness Writing & Story Telling | Remember Who You Are: My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachings for those who uphold humanity. Transformations await:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow my Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "On the Red Road" Leadership | Clients cleaning up from cannabis have success with this amazing program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠QuitWeed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- Connect with Raina: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Session with Raina⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for healing. Let's connect ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on Linkedin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  6. Jun 29

    110 / The Life Changing Assignment that Immediately Changed My View of Food

    This episode is a piece about a school assignment that changed my entire view of 'the machine." The machine that is the food industry. Ingredients never looked the same. I'm sorry if shame-based marketing guilted you into buying vegan food marketing as healthy. Choose nourishment instead for your body-mind and spirit, that is my wish for you. **My vintage radio ID isn't an AI voice. It's my radio friend George Elliot gifting his lovely voice clip at the end. Thanks George :) ** ----Raina's coaching work with individuals underlines the power of transforming behaviors, patterns and inherited conditioning into personal power, mental & spiritual stability. ⁠⁠⁠⁠⁠⁠Book Raina for group sessions for your community or corporation.⁠⁠⁠⁠⁠⁠ ---- Your host Raina Lutz is a Métis woman in business, with a private wellness practice weaved in with traditional healing and ceremony. Ray's Radio digs into holistic health and spirit medicine, sovereignty, food and healing for those seeking their own path, and finding solace in the simplicity of practices and rituals using the power of our own body. ---- www.rainadawnlutz.ca ---- Protect yourself & your digital sovereignty: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check Out Proton Mail ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠secure email, docs, drive + more. Order Quality Supplements | delivered to your door, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shop my store. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Wellness Writing & Story Telling | Remember Who You Are: My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachings for those who uphold humanity. Transformations await:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow my Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "On the Red Road" Leadership | Clients cleaning up from cannabis have success with this amazing program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠QuitWeed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- Connect with Raina: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Session with Raina⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for healing. Let's connect ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on Linkedin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  7. Jun 22

    109 / Why Pay Money to Big SkinCare for Shaming You?

    This episode is a piece about discernment, listening and shame in the world of aging and skin care. GETTING OLD IS A PRIVILEGE. I WANT TO AGE LIKE MY ANCESTORS. YOU EARN laugh lines, grief lines, wisdom. I'm sorry if shame-based marketing guilted you into handing over your hard-earned dollars for a FALSE promise of 20-year-skin again. Get HEALTHY skin (without trends) with avoiding substances, eating well, sleeping well and supporting brands that care about you, not about shaming you. Here's the only LOCAL place I shop with no shame marketing, only conscious support with no up-sells, and Canadian women-owned brands. **My radio ID isn't an AI voice. It's my radio friend George Elliot gifting his lovely voice clip at the end. Thanks George :) ----Raina's coaching work with individuals underlines the power of transforming behaviors, patterns and inherited conditioning into personal power, mental & spiritual stability. ⁠⁠⁠⁠⁠Book Raina for group sessions for your community or corporation.⁠⁠⁠⁠⁠ ---- Your host Raina Lutz is a Métis woman in business, with a private wellness practice weaved in with traditional healing and ceremony. Ray's Radio digs into holistic health and spirit medicine, sovereignty, food and healing for those seeking their own path, and finding solace in the simplicity of practices and rituals using the power of our own body. ---- www.rainadawnlutz.ca ---- Protect yourself & your digital sovereignty: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check Out Proton Mail ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠secure email, docs, drive + more. Order Quality Supplements | delivered to your door, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shop my store. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Wellness Writing & Story Telling | Remember Who You Are: My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachings for those who uphold humanity. Transformations await:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow my Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "On the Red Road" Leadership | Clients cleaning up from cannabis have success with this amazing program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠QuitWeed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- Connect with Raina: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Session with Raina⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for healing. Let's connect ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on Linkedin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  8. Jun 15

    108 / Psychedelics: What You NEED to Know

    This episode is a piece about SAFETY and responsibility in the world of psychedelics. **I do NOT practice psychedelic medicine in my client practice or on my personal path** I'm speaking today from years of observations of what I've seen flung out from psychedelic communities, and sharing a powerful practice to help you prepare for it, something that may be missed, and something that may give you something unexpected: instead of escapism, a call to reality. I've got a net. My radio ID isn't an AI voice. It's my radio friend George Elliot gifts his lovely voice clip at the end. Thanks George :) ----Raina's coaching work with individuals underlines the power of transforming behaviors, patterns and inherited conditioning into personal power, mental & spiritual stability. ⁠⁠⁠⁠Book Raina for group sessions for your community or corporation.⁠⁠⁠⁠ ---- Your host Raina Lutz is a Métis woman in business, with a private wellness practice weaved in with traditional healing and ceremony. Ray's Radio digs into holistic health and spirit medicine, sovereignty, food and healing for those seeking their own path, and finding solace in the simplicity of practices and rituals using the power of our own body. ---- www.rainadawnlutz.ca ---- Protect yourself & your digital sovereignty: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check Out Proton Mail ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠secure email, docs, drive + more. Order Quality Supplements | delivered to your door, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shop my store. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Wellness Writing & Story Telling | Remember Who You Are: My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachings for those who uphold humanity. Transformations await:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow my Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "On the Red Road" Leadership | Clients cleaning up from cannabis have success with this amazing program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠QuitWeed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- Connect with Raina: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Session with Raina⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for healing. Let's connect ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on Linkedin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Holistic wisdom for transformations - weaving traditional wisdom, personal development and healing so you can feel your best mind, body & soul. Your Guide: Raina (Seer, Animist, Michif, Speaker, Traditional Healing, Story Teller)

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