Ray's Radio ~ Food & Healing with Raina Lutz

Raina Dawn Lutz
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  • ALTERNATIVE HEALTH
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Holistic wisdom that weaves traditional wisdom, food and healing so you can feel your best mind, body & soul. Your Guide: Raina Dawn Lutz 🌱Seer ♾

  1. FEB 23

    102 / The Answers Are There: Analytical Meditation [Guest Wendy Goudie - #1]

    Today’s guest brings the gift of presence that's both powerful and completely accessible. Wendy Goudie is a meditation teacher, yoga educator, and bold entrepreneur who believes strength and softness belong in the same breath. Based in Nova Scotia’s Annapolis Valley, Wendy co-leads multiple community-centered ventures alongside her husband, including yoga, dance, athletics, online seniors programming, and even an animal sanctuary — all rooted in connection and service. With 20 years running an award-winning studio in British Columbia and now teaching anatomy in the nursing program at Nova Scotia Community College, Wendy bridges science and spirit with rare clarity. Deeply influenced by Tibetan Buddhist practice, she makes meditation practical, embodied, and doable for real life. Her work empowers people of all ages and abilities to find strength in their bodies, steadiness in their breath, and confidence in who they are. Get ready for a conversation about presence, purpose, and building a life — and business — rooted in mindfulness. She is a fiercely passionate and inspiring entrepreneur and someone I'm so proud to call a friend. Join her online yoga here. ---- Your host Raina Lutz is a Métis woman in business, with a private wellness practice weaved in with traditional healing and ceremony. This podcast discusses topics like holistic health and spirit medicine, sovereignty, food and healing for those seeking their own path, and finding solace in the simplicity of practices and rituals using the power of our own body. ---- www.rainadawnlutz.ca ---- Protect yourself & your digital sovereignty: ⁠⁠⁠⁠⁠ Check Out Proton Mail ⁠⁠⁠⁠⁠secure email, docs, drive + more. Order Quality Supplements | delivered to your door, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shop my store. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Wellness Writing & Story Telling | Remember Who You Are: My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachings for those who uphold humanity. Transformations await:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow my Substack⁠⁠⁠⁠ "On the Red Road" Leadership | Clients cleaning up from cannabis have success with this amazing program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠QuitWeed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- Connect with Raina: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Session with Raina⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for healing. Let's connect ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on Linkedin⁠⁠⁠⁠⁠⁠⁠⁠⁠

    45 min

  2. JAN 26

    101 / The Rehydration of Ancestral Wisdom [Guest Stephanie MacKay]

    Join us today to experience the telling of a tale from the incredible Stephanie MacKay. Stephanie is dedicated to uncovering cultural origins within the body of old European mythologies. Drawing from the wellspring of these old mythologies, she seeks to uncover the hidden pathways that lead us to our cultural origins—reviving traditions long forgotten and holding space for the rehydration of ancestral wisdom.   She's the founder of Myth Club and founding director of Fianna Wilderness School. She specializes in ancestral knowledge, earth-based skills, ceremony and myth, her work is deeply informed by the time she spent in Alberta collaborating with Blackfoot and Métis elders as a part of the Rediscovery Initiative. Stephanie is a fiercely compassionate facilitator and guide in search of practices to deepen the relationship between humanity and the natural world. ---- This conversation is offered and inspired by the job to maintain the Old Ways. Raina Lutz is a Métis woman in business who practices traditional healing and ceremony. This podcast discusses topics like holistic health and spirit medicine, sovereignty, food and healing for those seeking their own path, and finding solace in the simplicity of the path carved by the many ancestors before us. ---- www.rainadawnlutz.ca ---- Protect yourself & your digital sovereignty: ⁠⁠⁠⁠ Check Out Proton Mail ⁠⁠⁠⁠secure email, docs, drive + more. Order Quality Supplements | delivered to your door, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shop my store. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Wellness Writing & Story Telling | Remember Who You Are: My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachings for those who uphold humanity. Transformations await:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow my Substack⁠⁠⁠ "On the Red Road" Leadership | Clients cleaning up from cannabis have success with this amazing program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠QuitWeed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- Connect with Raina: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Session with Raina⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for healing. Let's connect ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on Linkedin⁠⁠⁠⁠⁠⁠⁠⁠

    56 min

  3. JAN 24

    100 / I Won't Outsource Thinking / Saying No to Generative AI

    Healers, artists and creatives are saying no in a big way. This episode inspired by the crazed AI wave that has taken over most corners of the internet. I'm still saying no because I refuse to outsource my thinking, my creativity, my sovereignty. Everything you see of my creative works (writing, books, audio's, "content") comes from my own spirit, my own medicine, experience, knowledge, wisdom and expertise. ---- I offer up this conversation as a Seer, guide and spirit medicine teacher in the Okanagan inspired by the job to maintain the Old Ways. I use the term "healer" to mean that I offer my vision and clairsentience to support your healing (which my community claims me as such), but while I support others' healing I am not responsible for it. I'm a ceremony facilitator, artist, Metis woman in business. When I learn new things and my life lens evolves, I SHARE IT! Because that is medicine. My podcast discusses topics like holistic health and spirit medicine, sovereignty, food and healing for those seeking their own path, and finding solace in the simplicity of the path carved by the many ancestors before us. ---- www.rainadawnlutz.ca ---- Protect yourself & your digital sovereignty: ⁠⁠⁠ Check Out Proton Mail ⁠⁠⁠secure email, docs, drive + more. Order Quality Supplements | delivered to your door, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shop my store. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Wellness Writing & Story Telling | Remember Who You Are: My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachings for those who uphold humanity. Transformations await:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow my Substack⁠⁠ "On the Red Road" Leadership | Clients cleaning up from cannabis have success with this amazing program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠QuitWeed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- Connect with Raina: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Session with Raina⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for healing. Let's connect ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on Linkedin⁠⁠⁠⁠⁠⁠⁠

    3 min

  4. JAN 10

    99 / Out of the Fog: Beware of Government-Grown Cannabis

    Written by a hippie who's seen the counter-culture get taken over for profit. It happened in the 60s and its happening again now. It's not groundhog day. It's the disease of consumerism. But the best way to win? Say no. This episode inspired by my most popular Instagram post (now deleted but lives on here) about government grown cannabis, the dangers of unnatural (crazy high) THC content, and the two things our body can do that everyone says only cannabis gives us. ---- I offer up this conversation as an ex-smoking tie dye wearing, dreaded, millennial, van-living reincarnated hippie who wants to live in the forest but is forced to (occasionally) do Two Factor Authentication. When I learn new things and my life lens evolves, I SHARE IT! Because that is medicine. My podcast discusses topics like holistic health and spirit medicine, sovereignty, food and healing for those seeking their own path, and finding solace in the simplicity of the path carved by the many ancestors before us. ---- www.rainadawnlutz.ca ---- Protect yourself & your digital sovereignty: ⁠ Check Out Proton Mail ⁠secure email, docs, drive + more. Order Quality Supplements | delivered to your door, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shop my store. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Wellness Writing & Story Telling | Remember Who You Are: My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachings for those who uphold humanity. Transformations await: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow my Substack "On the Red Road" Leadership | Clients cleaning up from cannabis have success with this amazing program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠QuitWeed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- Connect with Raina: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Session with Raina⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for healing. Let's connect ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on Linkedin⁠⁠⁠⁠⁠

    9 min

  5. JAN 2

    98 / Wellness is a ceremony: Welcome January without a bang

    It's not loud, it's simple and slow. This episode inspired by the crazed consumer madness we are put through (only by choice, you can opt-out at anytime) every holiday season and January and how instead, you can choose to practice wellness instead of buy it. You can eat and breathe wellness with very little effort. You can feel wellness. It doesn't come in with fireworks, with a bang, it sidles over and eases in with your healing. ---- I offer up this conversation as a Seer, guide and spirit medicine teacher in the Okanagan. I'm a ceremony facilitator, artist, Metis woman in business. When I learn new things and my life lens evolves, I SHARE IT! Because that is medicine. My podcast discusses topics like holistic health and spirit medicine, sovereignty, food and healing for those seeking their own path, and finding solace in the simplicity of the path carved by the many ancestors before us. ---- www.rainadawnlutz.ca ---- Protect yourself & your digital sovereignty: ⁠⁠ Check Out Proton Mail ⁠⁠secure email, docs, drive + more. Order Quality Supplements | delivered to your door, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shop my store. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Wellness Writing & Story Telling | Remember Who You Are: My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachings for those who uphold humanity. Transformations await:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow my Substack⁠ "On the Red Road" Leadership | Clients cleaning up from cannabis have success with this amazing program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠QuitWeed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- Connect with Raina: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Session with Raina⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for healing. Let's connect ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on Linkedin⁠⁠⁠⁠⁠⁠

    5 min

  6. 12/29/2025

    97 / You're a Human - Not Data [How I Protect Myself Online]

    Inspired by conversations in the realm of humans being treated as data, online privacy (its your right and has absolutely nothing to do with "I have nothing to hide") plus, how we interact with the internet. We always have a choice. USE the internet, not have the internet USE us.... so we have the choice now to change how we use the internet, like how much time we spend on it, which browsers and search engines we use and where our info is stored. I offer up this conversation as a not-incredibly-techy-millennial, who wants to live in the forest but is forced to (occasionally) do Two Factor Authentication. My podcast discusses topics like holistic health and spirit medicine, sovereignty, food and healing for those seeking their own path, and finding solace in the simplicity of the path carved by the many ancestors before us. ---- www.rainadawnlutz.ca ---- Protect yourself & your digital sovereignty:  Check Out Proton Mail secure email, docs, drive + more. Order Quality Supplements | delivered to your door, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shop my store. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Private Membership | Remember Who You Are: My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Transformations await: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get in my Inner Circle.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "On the Red Road" Leadership | Clients cleaning up from cannabis have success with this amazing program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠QuitWeed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- Connect with Raina: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Session with Raina⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for healing. Let's connect ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on Linkedin⁠⁠⁠⁠

    15 min

  7. 12/21/2025

    96 / Bringing Birth Culture Back to Traditions [Guest Heather]

    Inspired by conversations about the realm of birth keeping, traditions and modern care, statistics and hormones.... I bring on my friend and experienced doula Heather, to answer questions you never knew you had about the journey of giving birth. Women are powerful life-bringers. We have the choice now to bridge best of the worlds we have today: holistic and traditional with modern emergency-care when (if) needed. This podcast is a wild cry in support of bringing back simplicity and ease back to this primal, powerful and most natural human process. We offer up this conversation for those seeking their own path, and finding solace in the path carved by many millions of women and Elders and ancestors before us. We offer this knowledge and support to those on the path of self-discovery. ---- www.rainadawnlutz.ca ---- Order Quality Supplements | delivered to your door, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shop my store. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Private Membership | Remember Who You Are: My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Transformations await: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get in my Inner Circle.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Red Road Leadership | Clients cleaning up have success with the program I endorse ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠QuitWeed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- Connect with Raina: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Session with Raina⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for healing. Let's connect ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on Linkedin⁠⁠⁠

    31 min

  8. 12/09/2025

    95 / Ancestral Eating + Ancestral Healing

    Inspired by the ask "Hey - what's in your blood?" I share how important knowing how to answer this is, but what it can do for your health, diet and healing journey. I offer up this conversation as a Seer and Guide in traditional healing and sobriety, offering guidance and healing to those on the path of self-discovery. ---- www.rainadawnlutz.ca ---- Order Quality Supplements | delivered to your door, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shop my store. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Private Membership | Remember Who You Are: My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Transformations await: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get in my Inner Circle.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Red Road Leadership | Clients cleaning up have success with the program I endorse ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠QuitWeed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- Connect with Raina: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Session with Raina⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for healing. Let's connect ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on Linkedin⁠⁠⁠

    9 min
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Holistic wisdom that weaves traditional wisdom, food and healing so you can feel your best mind, body & soul. Your Guide: Raina Dawn Lutz 🌱Seer ♾

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