MCNEW Podcast

Branden McNew

MCNEW, a podcast where nearly 25 years of law enforcement experience meet real-life stories and character-building moments. I'm a police captain, husband, and father of six, sharing stories from my career, family life, and beyond. From SWAT missions to coffee with suspects, this podcast takes you through the highs, lows, and lessons learned on the job. I'll be bringing on guests who embody the principles of service and resilience. Whether they're in law enforcement, military, or other professions, these individuals live out Duty and Grit in their daily lives. I'll dive into what drives them, the challenges they’ve overcome, and how they continue to grow through hard work and perseverance. We’ll share it all over a cup of coffee. Grinds isn't just about coffee; it's about the moments of reflection, connection, and sometimes just pushing through. Tune in for authentic conversations, real-world insights, and a bit of wisdom brewed over 25 years of service. Check out the channel on YouTube: MCNEW Podcast Check out the Instagram Page: @mcnewgrinds DisclaimerThe views, opinions, and perspectives expressed on this channel, including those of the host and any guests, are solely their own. They do not necessarily reflect the official policies, positions, or views of any police department, government agency, or other organization. Content is for informational and entertainment purposes only.

  1. Stronger Together: Cold, Cranky, and Counting on My Wife Ep.19

    02/17/2025

    Stronger Together: Cold, Cranky, and Counting on My Wife Ep.19

    In this episode, my wife and I dive into the world of cycling, endurance, and pushing limits—both on the road and in life. We share the story of one particularly grueling ride where exhaustion, cold, and frustration set in, and for once, I was the one struggling. As my patience wore thin and the temperature dropped, she took the lead, encouraging me to push through when I wanted to quit. It was a reminder that resilience isn’t just about personal strength—it’s about having the right people beside you when things get tough. We also discuss our experience with the 75 HARD challenge, a mental and physical discipline test that pushed us beyond our comfort zones. From daily workouts in the rain to maintaining discipline with nutrition and reading, we break down the lessons learned—not just in physical endurance, but in mental toughness and personal accountability. The challenge reinforced the values we already strive to live by, showing us firsthand how consistency, even in the face of difficulty, builds true strength. Beyond personal challenges, we explore a bigger topic: raising children with grit. In a world that often rewards comfort over struggle, how do we prepare our kids to be independent, capable adults? We discuss the importance of hard work, self-discipline, and learning to embrace discomfort—whether through sports, chores, or simply holding them accountable for their responsibilities. Raising resilient kids means teaching them to overcome obstacles, not avoid them. We wrap up the episode with practical insights on how to foster independence, confidence, and the kind of discipline that helps young people navigate life without falling into the pitfalls of entitlement and weakness.

    52 min

Ratings & Reviews

5
out of 5
2 Ratings

About

MCNEW, a podcast where nearly 25 years of law enforcement experience meet real-life stories and character-building moments. I'm a police captain, husband, and father of six, sharing stories from my career, family life, and beyond. From SWAT missions to coffee with suspects, this podcast takes you through the highs, lows, and lessons learned on the job. I'll be bringing on guests who embody the principles of service and resilience. Whether they're in law enforcement, military, or other professions, these individuals live out Duty and Grit in their daily lives. I'll dive into what drives them, the challenges they’ve overcome, and how they continue to grow through hard work and perseverance. We’ll share it all over a cup of coffee. Grinds isn't just about coffee; it's about the moments of reflection, connection, and sometimes just pushing through. Tune in for authentic conversations, real-world insights, and a bit of wisdom brewed over 25 years of service. Check out the channel on YouTube: MCNEW Podcast Check out the Instagram Page: @mcnewgrinds DisclaimerThe views, opinions, and perspectives expressed on this channel, including those of the host and any guests, are solely their own. They do not necessarily reflect the official policies, positions, or views of any police department, government agency, or other organization. Content is for informational and entertainment purposes only.