Transformation Podcast

Luke McLean
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  • Fitness
  • Updated Weekly

"OUR BIGGEST CHALLENGE TO LIVING A FIT, HEALTHY AND ACTIVE LIFE IS OUR LIFESTYLE. OUR BIGGEST OPPORTUNITY TO LIVE A FIT, HEALTHY AND ACTIVE LIFE IS TO CHANGE OUR LIFESTYLE." Transformation provides practical actions and insights for busy people looking to prioritise their wellness.  Hosted by Boot Camps Tasmania founder Luke McLean. 

Episodes

  1. Apr 8

    Nutrition Boot Camp Intro

    Nutrition Boot Camp is a simple, no-stress program built for real people with real schedules — especially if you’ve tried “being good” before and it never sticks. Each week, we’ll take the confusion out of food and give you a clear plan you can actually follow, with practical coaching, easy meal frameworks, and the accountability to stay consistent (without perfection). Everything is built around our 3-pillar method: Budget, Build, Behaviours. You’ll learn how to set a realistic calorie budget and protein target, how to build meals using low-cal, high-protein defaults and supermarket swaps, and how to lock in the behaviours that make it all work — like handling night snacking, stress eating, alcohol, and the “I’ll start Monday " cycle again. If you want better energy, better habits, and a plan you can repeat long after the program ends, this is for you. Expect straight-talking guidance, supportive community vibes, and progress you can feel — one week at a time.

  2. 11/25/2025

    Why you are where you are (Good or Bad) The FIT Formula

    Why are super fit people super fit? Why is someone 180kg? And why is the average mum or dad carrying an extra 5-10kg? The answer isn't complicated – it comes down to a simple formula called FIT. In this episode, we unpack the three key elements that determine your body composition and show you how small, practical changes can make a massive difference. Whether you're chasing your best shape ever or just want to feel better in your everyday life, understanding FIT is your starting point. Let's break it down and make wellness simple.

  3. 11/26/2024

    Pain & Wisdom (Why we Change or Don't Change)

    We change when there is enough pain or enough wisdom. Let's learn more.

  4. 11/12/2024

    Tell a better story.

    Our actions come from our beliefs, and our beliefs come from stories we tell ourselves. We need to tell a better story to create change and transform our lives.  https://bootcampstasmania.com.au/transformationchallenge

  5. 10/23/2024

    Challenges, Races, Goals and Mindset

    Today, we talk about the power of challenges, having something to race for, and setting goals.  I also touch on my athlete mindset in life and training.  This is episode is brought to you by the Transformation Challenge https://bootcampstasmania.com.au/transformationchallenge

  6. 10/17/2024

    Winning the food battle at home.

    Today, we unpack 3 different eating buckets and explore how to set ourselves up for better food decisions at home.

  7. 10/03/2024

    Make these 2 changes, and transform your wellness.

    Wellness and health can seem complicated and overwhelming. Here are 2 changes you can make to instantly improve your wellness and lifestyle.

  8. 10/01/2024

    Why we need help with our wellness

    We've never been busier, and living an unhealthy life has never been easier. Those who commit to living a fit and healthy life are swimming against the stream. Life's busyness makes being healthy more challenging than ever. This episode explores why getting a coach to help you with your wellness is becoming a must-have, not a nice-to-have.

  9. 09/30/2024

    About our Transformation Challenge

    Learn all about our Transformation Challenge.  What it is, how it works, and why it could be what you're looking for to kickstart your wellness transformation.

  • 9 Episodes

About

"OUR BIGGEST CHALLENGE TO LIVING A FIT, HEALTHY AND ACTIVE LIFE IS OUR LIFESTYLE. OUR BIGGEST OPPORTUNITY TO LIVE A FIT, HEALTHY AND ACTIVE LIFE IS TO CHANGE OUR LIFESTYLE." Transformation provides practical actions and insights for busy people looking to prioritise their wellness.  Hosted by Boot Camps Tasmania founder Luke McLean. 

Information

  • Creator
    Luke McLean
  • Years Active
    2024 - 2026
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © Copyright Luke McLean
  • Show Website
    Transformation Podcast