Williamson County Neighbors hosted by Lyndsay Stafford

Lyndsay Stafford
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Welcome to "Williamson County Neighbors hosted by Lyndsay Stafford", where we shine a spotlight on the incredible journeys of local legends in entrepreneurship. Each episode invites a dynamic business owner to share their unique story—revealing the inspiration behind their ventures, the challenges they've overcome, and the lessons learned along the way. Join Lyndsay as she engages in candid conversations that celebrate the creativity and resilience of our community’s entrepreneurs. Whether you’re an aspiring business owner or simply curious about the passion that drives local success, this podcast offers valuable insights and heartfelt stories that resonate. Tune in to discover the voices and visions shaping our local landscape!

  1. 3d ago

    Define Your Dopamine w/ John Woerner :: Ep 92

    In part two of their talk on habits, host Lyndsay Stafford sits down again with local business owners Jim McCarthy and John Warner to talk about habit stacking: tying a new habit to something you already do. They cover protecting your mornings, using AI to tame your inbox, setting goals in the areas of life that matter most, starting small, and listening to your own voice over the world's noise. Brought to you by Stafford Solutions, helping local businesses think like big brands. Highlights: 01:31 What habit stacking is and why it works 05:00 Lyndsay's morning routine 06:15 John uses AI so he doesn't check email at 7 a.m. 09:15 The stop, start, continue goal method 13:30 Jim on "work on your business, not in it" 14:30 A bad morning starts the night before 15:15 Start small: 10 push-ups to a 150-pound weight loss 19:27 The $20 Journey beer vs. the $50 T-shirt 21:59 Inside voice vs. outside voice 26:07 Building habits when you have kids 29:14 A simple exercise: pick one thing to change 33:32 Define your dopamine 36:35 Wrap-up Links: Lyndsay Stafford on Instagram - https://www.instagram.com/lyndsaystafford/Lyndsay Stafford's website - https://www.lyndsaystafford.com/Podcast Production - www.itsyourshow.co

    Define Your Dopamine w/ John Woerner :: Ep 92

  2. Oct 20

    From LAPD to Award-Winning Jeweler w/ Marie Fellhauer

    What happens when a retired LAPD lieutenant finally follows a creative dream she held for 25 years? Lindsay sits down with Marie Fellhauer, founder of Hollyhocks Curations, a bespoke luxury jewelry house named for her mother, Janet "Hollyhocks" Hawk. Marie talks about how she turns personal stories into one-of-a-kind pieces. She walks through her design process, from the first conversation to the CAD drawings to the 3D-printed resin model, and explains why every piece is made in America. She also clears up the lab-grown vs. natural diamond debate and tells the story behind her Girl Can Fight ring, a 32-carat morganite tribute to a friend who beat stage four breast cancer. That ring won two AGTA Spectrum Awards. Whether you want an heirloom, a meaningful gift, or a new life for an old engagement ring, this episode shows what custom jewelry can really be. Timed Highlights:00:00 Welcome to the Lindsay Stafford Show00:33 Marie's path from 26 years at the LAPD to jewelry design01:55 Her mother's garnet ring and the story behind the name "Hollyhocks"03:32 The HH logo, drawn from a photo of Marie's mother04:42 What makes custom jewelry different from buying off the shelf06:48 A ministry logo turned into a sapphire-covered pendant that doubles as a brooch09:45 Marie's process: in-home or virtual consults, sketches, CAD, resin prints and sourcing stones11:25 Why every piece is American-made, including the work of a former Tiffany & Co. setter12:54 What makes a true heirloom: lab-grown vs. natural diamonds15:24 How experts tell lab-grown and mined diamonds apart (it comes down to nitrogen)16:26 The Girl Can Fight ring: a 32-carat morganite and a story of resilience21:24 Winning two AGTA Spectrum Awards: Evening Wear and Best Use of Platinum23:00 The biggest misconception about private client jewelers: price24:24 Repurposing old jewelry, from broken clasps to engagement rings turned into necklaces24:59 Working with clients anywhere in the U.S. over Zoom26:18 How to reach Marie PODCAST PRODUCTIONwww.itsyourshow.co CONNECT WITH MARIE FELLHAUER | HOLLYHOCKS CURATIONSEmail: marie@hhcurations.comPhone or text: 310-529-5919Website: https://hhcurations.com/ If you found value in today's episode, please like, share, comment, rate, review and subscribe.

    From LAPD to Award-Winning Jeweler w/ Marie Fellhauer

  3. Oct 13

    What To Do Headaches Take Over w/ Elizabeth Settle :: Ep 90

    Chronic migraine sufferer and nurse practitioner Elizabeth Settle, founder of Headache and Migraine Specialists in Nashville, joins the Lindsey Stafford Show to explain how migraine differs from a typical headache, what symptoms and triggers to look out for, and when to seek specialized care.  Elizabeth discusses migraine’s phases, lifestyle and dietary considerations, allergy and sinus connections, and combining medication with individualized, holistic approaches. Her message: you deserve to feel better, and you don’t have to navigate migraine alone. Timed highlights: 00:48 Elizabeth’s path from critical care to founding a headache and migraine practice 02:16 Headache versus migraine: duration, severity, and associated symptoms 03:53 Migraine phases, including prodrome, aura, attack, and postdrome 05:54 When to seek help from a headache and migraine specialist 10:34 Potential contributors to chronic migraine, including triggers and genetics 12:41 Treatment options and Elizabeth’s integrated approach 13:30 Hydration, sleep, and dietary changes 20:56 Craniosacral massage, myofascial therapy, acupuncture, and other complementary options 22:51 How allergies and sinus issues can relate to headaches and migraine 26:35 Where to learn more about Elizabeth and her practice Guest Link:https://www.headacheandmigrainespecialists.com/ Podcast Production:https://www.itsyourshow.co/

    What To Do Headaches Take Over w/ Elizabeth Settle :: Ep 90

  4. Oct 6

    Bookkeeping That Builds Better Businesses :: Ep 89

    Lyndsay Stafford welcomes Vance Hester, owner of Connection Bookkeeping, to discuss how accurate, consistent bookkeeping can help small business owners understand their finances and make better decisions. Vance shares how he built his business around service and partnership, common bookkeeping pitfalls like mixing personal and business expenses, and how business owners can get back on track when their books have fallen behind. They also discuss using financial reports to spot trends, planning for taxes before tax season, and finding help so owners can focus on what they do best. Timed Highlights:00:51 — Vance’s journey from corporate accounting to starting Connection Bookkeeping03:57 — Growing the business and bringing on a partner05:48 — Bookkeeping versus accounting, and why accurate records matter08:23 — Finding the right level of bookkeeping support for your business12:04 — A common mistake: mixing personal and business expenses14:30 — Using accounts receivable and financial reports to guide decisions18:14 — Preparing for tax season with planning throughout the year21:39 — Why communication and partnership matter26:43 — How Vance approaches messy books and cleanup projects30:51 — First steps for business owners who feel overwhelmed by their finances32:26 — Where to find Connection Bookkeeping Guest Website: connectionbookkeeping.com Produced by: https://www.itsyourshow.co/

    Bookkeeping That Builds Better Businesses :: Ep 89

  5. Sep 29

    Boring Is the New Brilliant w/ John Woerner :: Ep 88

    Lindsay Stafford welcomes guest John Woerner and producer Jim McCarthy to explore why “boring” habits can be a powerful foundation for success. They discuss how steady routines reduce decision fatigue, preserve energy for important work and family, and make room for creativity and connection. Timed highlights00:00 — Welcome back and the case for boring habits04:00 — Rhythm, “money beats,” and finding satisfaction in consistency08:00 — John’s lunch routine and making space for family13:00 — Breaks, daily rituals, and reducing decision fatigue18:00 — Protecting your time with boundaries and routines23:00 — The fence metaphor: how structure can create safety and freedom27:00 — Making room for friendships and peer connections31:00 — Planning the calendar around relationships and priorities36:00 — Social circles, reciprocity, and choosing where to invest40:00 — Wrap-up and a preview of the habit-stacking episode Filmed and Produced by:ItsYourShow.co

    Boring Is the New Brilliant w/ John Woerner :: Ep 88

  6. Sep 22

    An NFL PT Guide to Healing w/ Dave Kempfert :: Ep 87

    Former NFL offensive lineman and now Director of Rehabilitation Services at Bone and Joint Institute of Tennessee, Dave Kempfert, joins The Lindsey Stafford Show to unpack what great physical therapy really looks like—from Friday Night Lights injuries to joint replacements and everyday aches that just won’t go away. Dave shares how watching a teammate come back stronger from an ACL tear pulled him into PT, how Bone and Joint brings pro-level care to Williamson and Rutherford County schools free of charge, and why movement, balance, core strength, sleep, and smart progression matter more than “pushing through” pain. If you’re a parent of a student-athlete, recovering from surgery, or simply tired of living with pain, this conversation will help you know when to seek help, what good rehab should feel like, and how to protect your long-term quality of life. Timed Highlights: 0:00 Welcome back to The Lindsey Stafford Show and intro to Dave Kempfert 1:10 From Missoula to the NFL: Dave’s path to the Seahawks, Rams, and Jaguars 4:00 The ACL comeback that proved the power of physical therapy 6:20 Bringing a pro-sports rehab mindset to everyday patients 8:40 How Bone and Joint supports local schools with free sideline coverage 11:30 Inside the care team: athletic trainers, surgeons, PTs, coaches, and parents 14:15 Building Bone and Joint’s rehab program and growing to six locations 17:40 Culture of excellence and accountability in rehab care 20:05 Red flags people ignore: swelling, limping, and pain that worsens with movement 23:00 How PT supports recovery after orthopedic surgery and joint replacement 26:10 Beyond surgery: back/neck pain, sciatica, headaches, balance, and vertigo 29:00 Direct access to PT in Tennessee and why early intervention matters 31:30 Sports injuries in young athletes: ACLs, low-back pain, and overtraining 34:10 Soreness vs. injury: knowing when to push and when to get checked 37:00 Rest, sleep, and recovery habits that keep athletes healthy 39:10 Advanced tools: sensors, force plates, and smarter return-to-sport decisions 41:00 Dry needling and blood flow restriction training in modern rehab 43:10 How to connect with Bone and Joint and details on the October golf tournament Bone and Joint Institute of Tennessee Website: https://boneandjointtn.org Podcast Production ItsYourShow.co

    An NFL PT Guide to Healing w/ Dave Kempfert :: Ep 87

  7. Jul 21

    Building Better Homes w/ Rick Forehand :: Ep 86 The Lyndsay Stafford Show

    Luxury home builder and remodel specialist Rick Forehand of Arc Builds joins The Lyndsay Stafford Show to talk about what really goes into a high-end custom home or renovation in Middle Tennessee. From vetting your builder and setting a realistic budget to rising design trends beyond modern farmhouse, Rick pulls back the curtain on what quality and integrity look like in today’s fast-paced, AI-driven world. Timestamps:0:00 – Intro: The Lyndsay Stafford Show and today’s guest, Rick Forehand of Arc Builds1:15 – Rick’s construction journey from Southern California to Williamson County2:34 – Coaching lacrosse at Page: culture, character, and leading young men3:37 – Why Rick launched Arc Builds and the quality gap he saw in Middle Tennessee5:31 – From heavy remodels to full custom homes: taking clients from idea to keys6:38 – The “secret sauce”: answering the phone, showing up, and doing what you say11:23 – Biggest homeowner mistakes when choosing a builder and how to vet contractors14:42 – Price vs budget: why the cheapest number often costs you more in the end18:14 – Pre-construction, realistic expectations, and designing to budget21:04 – What makes an ideal client and why you need a builder, interior designer, and landscape architect23:21 – Step-by-step: how Arc Builds approaches a kitchen remodel or new custom home27:57 – Timelines in Tennessee vs California: inspections, red tape, and weather30:47 – Quality non-negotiables: waterproofing, drywall levels, and why Rick won’t cut corners34:00 – Current design trends: English cottage modern, traditional-modern blends, and mixed open/compartmentalized layouts36:32 – Trend check: is modern farmhouse finally fading out?39:28 – What Rick wants people to think when they hear Arc Builds41:07 – Where to find Arc Builds and Victoria Forehand Design online Like, comment, and subscribe if you enjoyed this episode of The Lyndsay Stafford Show.Share this with a friend who’s thinking about building or renovating in Middle Tennessee. Podcast Studio and Producers: ItsYourShow.co Guest Info:Arc Builds website: https://arc-builds.comArc Builds Instagram: https://instagram.com/arc.build.design

    Building Better Homes w/ Rick Forehand :: Ep 86 The Lyndsay Stafford Show

  8. Jul 14

    Mom-Powered Healthcare Call Center w/ Erika Sanchez Ep 85 The Lyndsay Stafford Show

    Lindsey sits down with Erika Sanchez, CEO of Healthcare Call Center, to unpack how a team of stay‑at‑home moms is transforming patient communication for surgeons, dentists, and IVF clinics nationwide. They dive into the power of real human connection in an AI world, the business case for empathetic call handling, and how small businesses can use AI to save hours a week without losing the human touch.  Timestamps: 01:00 – From local healthcare marketing to national call center CEO  01:40 – Hiring the first stay‑at‑home mom and jumping to a 50 percent booking rate  02:31 – Who Healthcare Call Center serves and how the service works  03:55 – The real cost of missed calls and burned‑out front office staff  05:15 – Why Erika draws a hard line on AI handling sensitive medical calls  06:50 – Human connection as a premium in a hyper‑digital world  08:11 – Homeschooling, entrepreneurship, and building a remote “family” team  11:20 – The Chamber luncheon that opened Erica’s eyes to AI  13:50 – Using AI agents to send emails, fill spreadsheets, and move leads in the CRM  16:46 – Is AI coming for your job? Separating tasks from human judgment  18:20 – Why Erika still hires designers, SEO pros, and review experts  20:05 – A simple playbook for small businesses to adopt AI safely and smartly  22:00 – Leveling the field: enterprise‑level tools under 300 dollars a month  23:45 – Scaling fast and creating flexible jobs for stay‑at‑home moms nationwide  Healthcare Call Center website: healthcarecallcenter.com  Email Erika: erika@healthcarecallcenter.com  Podcast Studio and Producer: ItsYourShow.co

    Mom-Powered Healthcare Call Center w/ Erika Sanchez Ep 85 The Lyndsay Stafford Show
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Welcome to "Williamson County Neighbors hosted by Lyndsay Stafford", where we shine a spotlight on the incredible journeys of local legends in entrepreneurship. Each episode invites a dynamic business owner to share their unique story—revealing the inspiration behind their ventures, the challenges they've overcome, and the lessons learned along the way. Join Lyndsay as she engages in candid conversations that celebrate the creativity and resilience of our community’s entrepreneurs. Whether you’re an aspiring business owner or simply curious about the passion that drives local success, this podcast offers valuable insights and heartfelt stories that resonate. Tune in to discover the voices and visions shaping our local landscape!

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