Wholly Empowered

Kristen Russell
  • 5.0 (3)
  • SELF-IMPROVEMENT

Together we will explore all things holistic healing and how the physical, mental, emotional, and spiritual are all interconnected. This is a cozy space where different views are safe to be explored. Where we get to open our vision and allow light to shine through so we can expand our health, wellness, and awareness. In this podcast we'll be discussing everything from nutrition to massage, cognitive therapy to spiritual healing, and physical fitness to mental strength. Get ready!

Episodes

  1. JUL 1

    12. All About Finding Freedom From Porn - with Kyson Kidd

    If you feel stuck in pornography and want to find a positive, empowering way out this episode is especially for you. Our guest, Kyson Kidd is a men's coach and while he helps a lot of people with different problems, we mainly focus on how he helps people overcome unwanted porn habits.  I am stoked to be doing this episode with him because I think it is going to help so many people. We discuss how we get stuck in this behavior, what patterns around beliefs and behavior he sees typically, and how to overcome them. Stick around to the end because Kyson walks us through some ways of thinking and techniques for feeling empowered so you can start your journey toward more wholeness whether your main issue is porn or another behavior or habit. It all applies! I learned so much and I know you will too!  Kyson is accepting clients, so if you'd like to get in contact with Kyson we have some links below! for coaching and courses: www.kysonkidd.com/onlinecourses For music therapy:  www.kysonkidd.com/music To follow on Instagram: https://www.instagram.com/kysonkidd/ On spotify his music artist names are: Kyson Kidd Healer's Playlist https://open.spotify.com/artist/5dzbnE7SuRVGiDKtlfj0zc

    1h 54m

  2. APR 18

    11. All About Ketamine Therapy - with Carly Davis

    If you've ever been curious about using ketamine as part of your healing process this episode is for you. Carly Davis is a clinical social worker who has had some amazing experiences utilizing ketamine to help her heal from C-PTSD and other traumas. In this episode we get to dive into all the questions about what it is, how it works, when to use it or not use it, and what it can do for you. I'm amazed at how much she's been able to evolve and make progress even in those stuck phases of healing. Hoping this episode helps you find the right treatment options for you.  You can reach Carly via email at carly.davis.sw@gmail.com if you have any questions. Recommended Links from the episode: For ketamine treatment check out Better U: https://www.betterucare.com/ Books: The Body Keeps the Score by Bessel Van Der Kolk: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?adgrpid=1343604016953452&dib=eyJ2IjoiMSJ9.-HfwhfcCzO3-23Js48DRcACP_nj18JDlUrDtPV26HLo3WBqQJeo1QmHOqOqfgAhpfcp2bBa_MKsd4H3NjfbqBZMw8BizrrBUTfbwDL5mpTya7sRW3i1bVDtM84fNY_-H_4Ff6Uto0F-OiHfn-j159P1bSpGuXnr4Mmziujfzxlv7XhQR8s4fzEE7i59I-S37rmvDY7n43vV7oTLCPetCNdAVlfMNohVPoLaqY_Wh6-A.fnBF2_ZlDuZKUl5tLGPG4gr6T92RbdbhFJywbqY1z7E&dib_tag=se&hvadid=83975474870931&hvbmt=be&hvdev=c&hvlocphy=95438&hvnetw=o&hvqmt=e&hvtargid=kwd-83975762833736%3Aloc-190&hydadcr=22566_13494478&keywords=%E2%80%9Cthe+body+keeps+the+score%E2%80%9D&mcid=a78d35078aa8361c901bbeb4d5e33cb2&msclkid=bef423cace98101118604bcb769a49cd&qid=1744943119&sr=8-1 The Happiness Trap by Russ Harris: https://www.amazon.com/Happiness-Trap-Struggling-Start-Living/dp/1590305841 No Bad Parts by Richard Schwartz: https://www.amazon.com/No-Bad-Parts-Restoring-Wholeness/dp/1683646681/ref=sr_1_1?adgrpid=1334808158994292&dib=eyJ2IjoiMSJ9.bFZwBVwPt1uHdKoVtwf9Bdsfq2RA2u5ByhfjX4eJXhjJpJpSuRbRchf5etidCSI1O2-3_WRKubcfIwJRttmjyUZgjNKQk1rGgYt7cqycZJyC8u9rVx-JBLxUk2DMVKUFeroTM6eURIu2qYa43MMG3a7u6PFEtGonrTnSgw7_KoG-flBuE-8xozfcjz_U_w6PKs_DtV_MWcFNZV9QvCHHr9rDyq-tELzvwxTc-FNgqXM.jnU9Ty3FU0X6QeLEsPtNqrfB_Mb3cINiJx8mwdEc6Es&dib_tag=se&hvadid=83425869654498&hvbmt=be&hvdev=c&hvlocphy=95438&hvnetw=o&hvqmt=e&hvtargid=kwd-83426195170526%3Aloc-190&hydadcr=9158_13780337&keywords=no+bad+parts+by+richard+schwartz&mcid=546848fbffd13a71ad0359183e0ede16&qid=1744943258&sr=8-1

    53 min

  3. MAR 1

    10. All About Nutrition, Glucose Tracking, and Biomarkers - with Derrick Lytle

    We get to sit down with Derrick Lytle who is a photographer/videographer, podcaster, runner, cyclist, and nutrition enthusiast, among other things. We discuss ways to switch to a cleaner, healthier lifestyle and the impact of nutrition on our bodies and lives. At about the 40 minute mark we switch our discussion to Derrick's experience with continuous glucose monitors (CGM), mine and his experience with Viome gut health, and what he is currently doing with a company that tests your biomarkers. We discuss what all of this means and how you can make these biotech tests part of your wellness routine.  Keep an eye out for a follow up on his results. Find Derrick Lytle on IG at: https://www.instagram.com/derricklytle/ and  https://www.instagram.com/thejuniperlab/ Levels continuous glucose monitors:  https://www.levels.com/ Viome gut health tests: (always buy when they are having a sale ;) https://www.viome.com/ Function Health Biomarker Tests: https://www.functionhealth.com/ Follow along with the latest episodes of Wholly Empowered by following our IG account below: https://www.instagram.com/whollyempoweredpod/ Massage Fundamentals Course: https://courses.massagefundamentals.com/

    1h 25m

  4. JAN 17

    9. All About Christ-Centered Energy Healing - with Tam Pendleton

    9. All About Christ-Centered Energy Healing - with Tam Pendleton In this episode we discuss what the Healer's Blueprint is, what energy and energy healing is. Tam gives several examples of real life healing, as well as a few tips and tricks to try at home.  The Healer's Blueprint was created by Tam Pendleton and has provided Christ-centered energy healing for those looking for a body, mind, soul approach to their wellness.  This particular form of healing is very close to my heart as I've benefitted from it immensely and have been lucky to have been mentored by Tam to practice it myself. Stoked to share it with you all straight from the source.  If you would like to reach Tam you can do so at the following websites. To find practitioners and info on becoming a practitioner: https://www.tampendleton.com/ To book with Tam and find out more about Integrating Wellness Center in Springville: https://www.integratingwellnesscenter.com/about-us/ The Emotion Code by Bradley Nelson: https://www.amazon.com/Emotion-Code-Emotions-Abundant-Happiness/dp/1250214505 Follow Wholly Empowered on Instagram at: https://www.instagram.com/whollyempoweredpod/ Remember to like, subscribe, follow, leave a review, and share with friends who might benefit!

    59 min

  5. 12/25/2024

    8. All About Correlations Between Belief in a Higher Power and Healing Your Soul - with Colby Wright

    In this episode Colby Wright who is a student of spirituality, professor, bishop, author, and podcaster (amateur on all fronts in his words) and I have a wonderful conversation discussing the correlations between how we view our source or higher power and how we find healing. Everything from the father wound and believing in a good God, to different ways to connect are discussed. We had a great time chatting about this and hope you find some value in it.  Colby’s Podcast is called Awesome Books About God and Jesus with Uncle Colby (on spotify, apple podcasts or anywhere you find your podcasts) https://podcasts.apple.com/us/podcast/awesome-books-about-god-and-jesus-with-uncle-colby/id1753998154   Colby's book, The One with the Tiger on the Boat: https://www.amazon.com/One-Tiger-Boat-Reimagining-Christianity/dp/B083XVFCLZ Colby’s recommendations: -Anything by Richard Rohr.  -The Wisdom Jesus by Cynthia Bourgeault https://www.amazon.com/Wisdom-Jesus-Transforming-Mind-Perspective/dp/1590305809 -Revelations of Divine Love by Julian of Norwich https://www.amazon.com/Julian-Norwich-Showings-Uncovering-Revelations/dp/1642970360 Follow the Wholly Empowered Podcast for updates https://www.instagram.com/whollyempoweredpod/

    1h 8m

  6. 12/14/2024

    7. All About Wilderness Therapy - with Maddi Mosher

    Maddi Mosher shares her experiences as a wilderness therapy counselor for teens. With a bit of levity and a few funny stories thrown in we discuss how this kind of therapy works, the end goals, and pros and cons when choosing if this is a good option for your teen.  It’s a great discussion that applies to each of us regardless of whether you have teens or not. I hope you enjoy it as much as we did! Maddi worked for Wingate Wilderness Therapy, which is no longer operating, but if you have interest in checking out other options you can look into the Anasazi Foundation. https://anasazi.org/  If you are finding value in this podcast leave a 5 star review and comment below!  You can follow me (Kristen Russell, LMT) via instagram at https://www.instagram.com/sakalyamassage/ If you would like to get in touch you can email me at kristen@sakalyamassage.com

    41 min

  7. 11/29/2024

    6. All About How to Therapy - Understanding Modalities and More - with Sara Taylor Oliver (part 2)

    Sara Taylor Oliver is a licensed clinical social worker and a yoga instructor. This episode is part two of two where we discuss how to get started in therapy and how to get the most out of the time you spend going.  In this episode we discuss what a modality is, who offers which kinds of therapy, what works best for different personalities, and other thoughts and ideas around how to therapy.  If you're not new to therapy share this episode with your friends or loved ones who are ready to start figuring it all out.    If you are finding value in this podcast leave a 5 star review and comment below!  You can follow me (Kristen Russell, LMT) via instagram at https://www.instagram.com/sakalyamassage/ You can email me at kristen@sakalyamassage.com If you would like to reach out or work with Sara you can find her on Instagram or psychology today.She is licensed in the state of Utah and South Carolina, so she can work with you if you are in either of those states.   Sara’s Psychology Today profile: https://www.psychologytoday.com/us/therapists/sara-taylor-oliver-myrtle-beach-sc/915379 Sara’s Instagram account: https://www.instagram.com/sarathepsychotherapist/ Links to recommendations from Sara: The Wisdom of Anxiety by Sheryl Paul: https://www.amazon.com/s?k=wisdom+of+anxiety&crid=TNKZUTQSW0DC&sprefix=%2Caps%2C186&ref=nb_sb_ss_recent_3_0_recent No Bad Parts by Richard Schwartz: https://www.amazon.com/s?k=no+bad+parts+richard+schwartz&crid=3P5QIFFMSHCHD&sprefix=wisdom+of+anxiety%2Caps%2C854&ref=nb_sb_noss_1 The Highly Sensitive Person by Elaine Aron: https://www.amazon.com/s?k=the+highly+sensitive+person+elaine+aron&ref=nb_sb_noss

    45 min

  8. 11/28/2024

    5. All About How to Therapy - Making the Most of Talk Therapy - with Sara Taylor Oliver (part 1)

    Sara Taylor Oliver is a licensed clinical social worker and a yoga instructor. This episode is part one of two where we discuss how to get started in therapy and how to get the most out of the time you spend going.  In this episode Sara tells us how to find a therapist, how to know when therapy is working for you, when to switch therapists, along with some other helpful topics. Be sure to watch part 2 for the full conversation and more info on modalities and what works best for different personalities.  If you're not new to therapy share this episode with your friends or loved ones who are ready to start figuring it all out.  If you are finding value in this podcast leave a 5 star review and comment below!  You can follow me (Kristen Russell, LMT) via instagram at https://www.instagram.com/sakalyamassage/ You can email me at kristen@sakalyamassage.com To find a therapist check out Psychology Today https://www.psychologytoday.com/us/therapists

    34 min

  9. 11/05/2024

    4. All About Getting the Most Out of Your Massage - With Kristen Russell

    We discuss how to get the most out of your time on the massage table. We address some frequently asked questions, and go over resources I have available to continue learning about receiving and giving massage. Intro to Partner Massage Course: https://courses.massagefundamentals.com/ Sakalya Massage Instagram: https://www.instagram.com/sakalyamassage/ Massage Website: https://www.sakalyamassage.com/

    27 min

  10. 10/30/2024

    3. All About Alternative Cancer Treatments & Hope - Renae's Story

    Today we are talking about my mom, Renae and her path with a cancer diagnosis. We discuss the therapies and mindsets that helped her and resources you can check out to help yourself and loved ones struggling with chronic health issues. Supplemental Podcast on Healthcare in America: Youtube: https://www.youtube.com/watch?v=G0lTyhvOeJs Spotify: https://open.spotify.com/episode/14XV2p3zAYVWPt7F2hpP9Z?si=RTB5Gh7VT1eEMOWLYF-Gqw Apple Podcasts: https://podcasts.apple.com/us/podcast/2210-calley-means-casey-means-md/id360084272?i=1000672259309 Alternative Medicine Clinic in Tijuana: https://www.bioadvancedmc.com/

    43 min

  11. 10/28/2024

    2. All About Overcoming Anxiety & Other Woes - Kristen's Story

    In this episode I take you through what it was like for me as a teen and young adult experiencing anxiety, but more importantly how I overcame it. I address which tools, mindsets, and therapies have helped me the most.  Trigger Warning: details of experiencing anxiety and panic are discussed. You can contact me via kristen@sakalyamassage.com or follow me at https://www.instagram.com/sakalyamassage/ if you would like more information about any of these modalities.  I've included links below: The Healing Code Book by Alexader Lloyd https://thehealingcodes.com/book/ The Healer's Blueprint  https://www.tampendleton.com/ More about NET  https://www.netmindbody.com/more-information/what-is-net/ More about NAET https://www.naet.com/

    33 min

  12. 09/30/2024

    Episode 1 - What's this All About?

    In this episode I discuss intentions, what holistic healing is, and a little about me and why I am here talking about all of this.

    21 min
  • 12 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

About

Together we will explore all things holistic healing and how the physical, mental, emotional, and spiritual are all interconnected. This is a cozy space where different views are safe to be explored. Where we get to open our vision and allow light to shine through so we can expand our health, wellness, and awareness. In this podcast we'll be discussing everything from nutrition to massage, cognitive therapy to spiritual healing, and physical fitness to mental strength. Get ready!

Information

  • Creator
    Kristen Russell
  • Years Active
    2024 - 2025
  • Episodes
    12
  • Rating
    Explicit
  • Copyright
    © 2025 Wholly Empowered
  • Show Website
    Wholly Empowered