The Encompass Podcast: Ayurveda Motherhood Yoga Spirit Wisdom

Kaitlyn Hilliard | V i s t ī r n a Wellness
  • 5.0 (1)
  • Spirituality
  • Updated Semiweekly

Welcome to The Encompass Podcast, encompassing all the aspects of you, and helping to reveal your own inner compass. We discuss everything related to your health, wealth, money, (wo)manifesting, motherhood, Spirit, love, relationships, yoga, Ayurveda, healing… and your deep-seated happiness. Starting just as you are. Right here. Right now. Thanks for listening. Namaste.

  1. 06/06/2025

    Kabbalah Wisdom of the Heart with Paollà Yaeli 💗 Ep. 21

    Let's manifest together. In this episode of the Encompass podcast, Kaitlyn Hilliard speaks with Paollà Yaeli, a yoga instructor and therapist from Brazil. They explore Paula's journey integrating various spiritual practices, including yoga, tantra, and Kabbalah, into her work. The conversation delves into the importance of breathwork, meditation, and nutrition in spiritual practices, as well as the challenges of navigating spirituality in daily life. They discuss the wisdom of Kabbalah, the significance of confrontation and communication from the heart, and the power of manifestation through human design. Paula shares insights on how to connect with her offerings and the importance of serving others in their spiritual journeys. Paollà integrates various traditions in her practices.The focus is on guiding people to their inner vitality.Breathwork is essential for connecting with the heart.Nutrition plays a crucial role in spiritual practices.Navigating spirituality requires presence and patience.Kabbalah teaches about energy and connection.Rejection can be seen as a form of protection.Confrontation can be approached in a feminine way.We are all manifestors of creating our own reality with human design.Serving others is a key aspect of spiritual work. You can connect with Paolla on Instagram @paollayaelli and her website paollayaelli.com.br

  2. 05/13/2025

    From our Brainz to our Hearts 💗 Ep. 20

    Anyone else feeling the tumultuous year 2025 has been so far??? This is the lesson we need. Keep going, sister. You're on the path. Enjoy this episode of my interview with Brainz Magazine Podcast. You can catch the full episode and meditation offering at the end on The Brainz Magazine Podcast. In this episode, Kaitlyn shares her insights on navigating life's challenges, the importance of gratitude, and the principles of Ayurveda. She discusses her personal journey, the significance of understanding one's constitution, and introduces her upcoming Soul Scape retreat in Sedona, emphasizing the healing power of nature and community. Takeaways: Life's challenges guide us to greater self-understanding.Obstacles can strengthen our resilience and faith.Practicing gratitude shifts our perspective on difficulties.Nature reflects our inner truth and wisdom.Ayurveda emphasizes the importance of hydration and wellness with Rasayana.Understanding our constitution helps align us with our purpose.Creating a safe space allows for healing and transformation.The Soul Scape Retreat in Sedona aims to connect individuals with their inner knowing.The journey of self-discovery is winding and ever-changing.Community support is vital in overcoming personal challenges. Brainz. Podcast: https://open.spotify.com/episode/1X9mJeutnM2tpGg7Ls3VCB?si=4Dtx5euVSVmYU2P8Vx_qbw

  3. 05/06/2025

    Getting In Right Relationship (Hi, Mom!) 🌹 Ep. 19

    In this episode of the Encompass Podcast, Kaitlyn explores the intricate dynamics of relationships, especially with mothers, both with ourselves and others. Drawing from personal experiences, she emphasizes the importance of self-reflection, emotional awareness, and the journey of self-love. The conversation delves into navigating triggers, the significance of acceptance, and the need to detach from perfectionism. Through anecdotes and insights, Kaitlyn encourages listeners to embrace presence and celebrate life's newness, ultimately fostering a deeper connection with themselves and their loved ones. Relationships serve as a mirror for our own growth.Self-awareness is key to changing dynamics in relationships.Sitting with our emotions can lead to deeper understanding.Loving ourselves is the first step to being loved by others.Detachment from perfection allows for greater joy in life.Creating a fulfilling life is about feeling good, not just achieving goals.Presence is a gift that enhances our experiences.Blame and shame do not serve us in relationships.Every moment is an opportunity for rebirth and celebration.We can learn from our experiences and grow from them.Embracing Relationships: A Journey of Self-DiscoveryNavigating Emotional Triggers in Relationships "When we ourselves change, the whole dynamic changes." "Can we just sit with that emptiness?" "Can we just love her for wanting the best for us?" "Can we accept the gift of presence?" "I see you." Chapters 00:00 Introduction to Relationships and Self-Reflection 00:23 New Chapter 03:12 Navigating Triggers and Emotional Responses 06:05 The Journey of Self-Love and Acceptance 09:01 Detachment from Perfection and Expectations 11:46 Embracing Presence and the Gift of Experience 15:04 Lessons from Personal Anecdotes 18:11 Invitation to Retreat and Closing Thoughts

  4. 04/26/2025

    A New Way of Living with Hannah S. Haller 🌻 Ep. 18

    The nuclear family unit is crumbling. It doesn't work for us. It's time for a new way of living. Women supporting women is so nurturing. We can't do it alone, nor are we meant to. Anchoring in our truth brings out the best in all of us. In this conversation, Kaitlyn welcomes Hannah S. Haller to explore the importance of community, connection, and the vision for creating a supportive living environment. They discuss the challenges of modern living, the need for co-living spaces, and Hannah's vision of building a healing center on the land in Hawaii. The dialogue also delves into redefining relationships, the autonomy of women, and the practices that support mental and emotional wellbeing. "You still need to have the discipline to do it." Ultimately, the conversation emphasizes the power of community and the importance of nurturing connections with others. Women have historically lived in community, raising children together.Isolation is a growing issue for mothers and single women.Creating co-living circumstances is essential for affordability and ultimate happiness.Hannah's vision is about leveraging her land for community benefit. She's doing it!!! Hold the F*** On. She's really doing it! It's meant to be.Building a healing center is part of Hannah's vision for her land.Partnership can take many forms beyond traditional relationships.Exploring diverse family dynamics can lead to more fulfilling lives.Grounding practices are crucial for maintaining wellbeing. Get anchored in YOU. Connect inward.Community support can enhance individual journeys.The importance of being open to new possibilities in life. Letting go of control.Building Community: A New Vision for LivingThe Power of Women Supporting Women"I am capable of doing this alone.""I want the land to be used.""I think there's so many more options." Chapters 00:00 Introduction to Community and Connection 03:22 Vision for the Land and Community Living 06:22 Exploring Romantic Partnerships and Autonomy 12:17 Redefining Relationships and Family Structures 18:29 Personal Practices for Grounding and Wellbeing 24:49 Closing Thoughts and Future Connections If you feel called to be in sacred community with us, I so welcome you to join us on June 7, 2025 in Sedona. Details at vistirna-wellness.com/sedona-retreat Follow Hannah on Instagram @hannahshaller, subscribe to her substack, and support her vision of community.

  5. 04/18/2025

    Art of Oneness with Kelsey Erin Sky 📸 Ep. 17

    Get this woman in front of a camera! Kelsey Erin Sky is so expressive and an absolute JOY to be around. You will feel her presence and the aliveness in you in her presence. She nails this interview, in total oneness. It felt like a "Robin Hood" double bullseye to be present with this woman. My inner child is so joyous and celebrating this conversation. I cannot wait to be on retreat together on June 7 in Sedona! In this episode of the Encompass Podcast, Kaitlyn invites photographer Kelsey Erin Sky on the show. They explore themes of oneness, healing through photography, and the importance of reconnecting with one's inner child. Kelsey shares her journey of self-discovery, the transformative power of capturing essence through photography, and the significance of movement and dance in expressing freedom. The conversation emphasizes the beauty of being present and the sacredness of human connection. Kelsey Erin Sky emphasizes the importance of being present with others.The journey of self-discovery often begins with childhood experiences.Photography can serve as a healing tool to reveal one's true essence.Movement and dance are essential for expressing freedom and joy.The concept of oneness is central to Kelsey's work and philosophy.Kelsey received an award for being the number one healing photographer in 2023.The inner child plays a crucial role in maintaining creativity and joy.Silence and stillness can lead to profound moments of clarity.Kelsey believes in the power of nature to heal and inspire.The act of capturing a moment can be a sacred ritual."Dancing equals freedom.""We are one. Hamsa soham ekam.""May all beings be free." 00:00 Introduction to the Encompass Podcast 02:55 The Journey of Oneness and Self-Discovery 05:59 The Art of Photography and Healing 12:18 Capturing Essence: The Sacred Ritual of Photography 18:05 Movement, Freedom, and the Path to Oneness 24:23 The Inner Child and the Call to Playfulness Check out her website: https://www.starshipsky.com/ Follow her on Instagram: https://www.instagram.com/starship.sky/ Join us on retreat: https://vistirna-wellness.com/sedona-retreat

  6. 04/10/2025

    Surrender Well-Done with Chef Jordan Rhode 🌶️ Ep. 16

    In this episode of the Encompass Podcast, host Kaitlyn Hilliard speaks with Chef Jordan Rode about his journey to becoming a private chef in Sedona, Arizona. They discuss the importance of intentional nourishment, sourcing local and seasonal ingredients, and the impact of fatherhood on Jordan's career. The conversation emphasizes the significance of surrendering to spirit, finding one's purpose, and the joy of cooking with love and care. "We are what we put into our bodies.""Quitting my day job allowed me to pursue my passion."Intentional nourishment is key to well-being.Surrendering to Spirit brings abundance.Using seasonal ingredients enhances the dining experience.Cooking should leave people feeling amazing.Finding your calling is a journey of faith.Fatherhood has shaped my priorities and career.Supporting local growers is essential for quality food.Cooking with love and care makes a difference. Chapters 00:00 Introduction to the Encompass Podcast 01:45 Journey to Sedona and Culinary Beginnings 05:44 The Leap of Faith: Transitioning to Private Chef 09:24 The Importance of Surrender and Manifestation 12:57 Nourishment and the Energy of Food 16:26 Childhood Influences and Culinary Evolution 20:23 Fatherhood and Its Impact on Career 22:09 Final Thoughts and Words of Wisdom Join us at the Soul Scape Luxury Day Retreat in Sedona on Saturday June 7, 2025. Follow Chef Jordan Rhode on Instagram: https://www.instagram.com/outofsoup/ Join us on retreat: https://vistirna-wellness.com/sedona-retreat

  7. 12/12/2024

    Moving, Shaking, & Creating 🎁 Ep. 15

    Moving? IYKYK. Baggage is real. Get moving, and let the excess baggage magically melt away. Creating space is the ultimate freedom. What do you aspire to? And how do you create more of that in whatever circumstance you are in. No excuses. There is nothing you can't do. Take time to notice the things that were once helpful, and then become something to overcome and move on from. You are out-growing the old. Create more than you consume. Think for yourself, use your imagination. Attune to the dark solstice, inner awareness, and reverse the downward spiral. Create a positive, creative energy vortex. There's more where that came from. If it is to be, it's up to me. Only you can fulfill the vision you have for yourself and your world. Schedule your free 20 min info call for my 1:1 mentorship month-long deep dive to support, clarify, and structure your vision and mission on earth. vistirna-wellness.com/soulspace

  8. 11/20/2024

    Go your own way mama 💪 Ep. 14

    Put both feet on the ground. Get anchored in your world. Be grounded in your own essence. Create love, trust, safety in your own world. Your nervous system calm is your place of power. Trust your own process. Birth is the portal for healing and creation. The cycle of life is within us and a force of nature.

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Welcome to The Encompass Podcast, encompassing all the aspects of you, and helping to reveal your own inner compass. We discuss everything related to your health, wealth, money, (wo)manifesting, motherhood, Spirit, love, relationships, yoga, Ayurveda, healing… and your deep-seated happiness. Starting just as you are. Right here. Right now. Thanks for listening. Namaste.

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