The Sanctuary Space Podcast

Natalie Wells
  • 0.0 (0)
  • HOME & GARDEN

Welcome to the Sanctuary Space podcast, where we explore the art of creating transformational spaces. How do I create a home that supports the wellbeing of my family so we can live long, healthy and expansive lives? How can I ensure my home and office environments aren’t sabotaging my success in life and business? How can I create a home sanctuary where I feel truly at peace, seen and empowered? How can I tweak my environment to feel successful and abundant - right now? Recognition of the impact our environment has on our lives is continually growing. This podcast serves as your guide through this dynamic landscape, where self-development and property design intersect, transforming concepts of well-being and personal growth from the psychological realm into tangible, physical reality. Whether you dream of enhancing your home for family harmony and business success or designing a world-class retreat centre, you’ll find episodes that provide you with the insights, guidance and support network to help you on your path. We’re kicking off this first series of the Sanctuary Space podcast with an 10-episode lineup including deep-dive solo episodes with me as well as insightful interviews with a diverse range of experts from house whisperers and Feng Shui experts to wellness concept designers, interior designers and architects. Please hit the “follow” button or visit me on Instagram to be the first to hear of future episodes and help us reach more listeners who could benefit from this wisdom.

Episodes

  1. 01/24/2025

    Beyond the Spa: Reimagining Ultra-Luxury Wellness with Alexandra Jurkiewicz

    Step into the world of ultra-luxury interior design as Alexandra Jurkiewicz, Studio Director at the prestigious Helen Green Design, reveals how wellness has evolved from a focus on home gyms and spa facilities to a necessity thoughtfully woven throughout all aspects of high-end homes. From cutting-edge sleep sanctuaries to revolutionary air and water systems, discover how the most discerning clients are transforming their residences into deeply personal wellness havens. This fascinating conversation explores the seamless integration of technology and timeless design, whilst also delving into the spiritual essence of creating spaces that nurture body, mind and soul. Join us for this rare glimpse into how the wealthiest homeowners are redefining luxury living through the lens of holistic well-being. 02:57 The Evolution of Wellness in Interior Design 06:10 Innovative Technologies for Wellness 14:49 The Importance of Sleep and Its Impact 20:03 Sustainability in Luxury Design 26:01 Client-Centric Approach to Wellness Design 30:17 The Evolution of Wellness and Luxury Living 38:07Cultural Influences on Home Design 42:32 The Importance of Place and History in Design 47:08 The Essence of Wellness in Home Spaces 52:22 The Future of Wellness in Interior Design Connect with Alexandra and Helen Green Design: W: helengreendesign.com IG: @hgdstudio IG: @alexandrajurkiewicz

    54 min

  2. 12/04/2024

    Designing for Wellness with Sensory-Rich Spaces

    In this episode, Natalie Wells and Louisa Hargett explore the transformative power of sensory environments in home design and child development. They discuss how natural light, viewpoints, and lighting variety impact emotional regulation and productivity, as well as the importance of designing for neurodiversity and creating calm, sensory-rich spaces for children. From fostering connection during family meals to balancing creativity and clutter in play areas, Louisa shares practical tips for nurturing wellness at home. Tune in for insights on how to cultivate environments that support emotional growth, healthy habits, and long-term well-being. 00:00 Introduction to Sensory Environments 04:25 The Impact of Viewpoints and Natural Light 07:20 The Importance of Lighting Variety 10:03 Creating Calm Spaces for Children 13:15 Designing for Neurodiversity 16:05 Balancing Clutter and Creativity 18:57 Encouraging Movement Over Sitting 23:07 Creating Supportive Eating Environments for Children 26:12 The Importance of Sensory Environments 28:04 Addressing Sensory Deprivation in Children 31:01 The Role of Play in Child Development 33:49 Designing Spaces for Play and Sensory Engagement 39:47 Understanding Sensory Preferences for Wellness Connecting with Louisa: Website: https://sensorychildren.co.uk/  Instagram: https://www.instagram.com/sensorychildren Courses: https://courses.sensorychildren.co.uk/courses

    45 min

  3. 11/15/2024

    Aligning Your Inner and Outer Worlds with The Art of Feng Shui

    In this episode, Natalie and Amanda Sophia explore the transformational power of Feng Shui and its ability to align inner shifts with the physical spaces we inhabit, creating wellness that touches every part of life. Together, they discuss designing spaces that evolve with us, embrace imperfection, and foster compassion for life’s journey. Their conversation also delves into the role of intention in design, the impact of Feng Shui on relationships and communities, and how to approach spaces with insights that support unique wellness goals. Whether for personal transformation or community projects, this episode offers inspiration for creating spaces that truly nurture and heal. Chapters: 00:00 Introduction to Feng Shui and Its Impact 07:59 Amanda's Fascinating Journey into Feng Shui 13:13 The Transformational Power of Feng Shui1 9:25The Interplay of Inner and Outer Work 24:06 Evolving Spaces and Relationships 25:33 Conscious Choices in Relationships and Home 27:37 Self-Sabotage and Blind Spots in Home Environments 30:29 The Importance of Support and Feng Shui 32:18 The Compassionate Approach to Feng Shui 36:00 Feng Shui in Public Spaces and Community Building 39:15 Creating Welcoming Spaces for Transformation To stay in touch with Amanda Sophia: Website: www.joinamandasophia.com Instagram: @feng_shui_certification @joinamandasophia Train with Amanda: https://joinamandasophia.com/online-courses/

    48 min

  4. 10/23/2024

    The Sacred Blueprint For Weaving Spirit With Design

    In this enlightening conversation, Natalie Wells interviews Aisha-Rose Melodie Hassan, an architect, alchemical healer and mentor, who shares her transformative journey from conventional architecture to integrating spiritual practices into design. Aisha discusses the importance of honouring the land throughout the design process, and her vision of a new approach to building that respects both nature and the inner world of individuals. Through her Sacred Blueprint system, she aims to bridge the gap between spirit and form, creating healing sanctuaries that resonate with the energies of the earth. Chapters: 01:49 Evolution of Aisha as an Architect 05:28 The Awakening: Spiritual Practices and Architecture 08:07 Alchemical Energy Healing 10:50 The Birth of the Sacred Blueprint System 16:10 Revolutionising Architecture: Bridging Spirit and Form 17:18 The Missing Element of the Building Code 22:12 Right Relationship with the Land 27:42 The Sacred Blueprint Process: Stages of Creation 32:27 Communing with the Spirit of the Land 38:00 The Healing Process in Design 41:54 Ephesus: A Sacred Site for Transformation 48:49 Respecting Ancient Wisdom in Modern Architecture 53:55 Integrating Energetic Tools into Design Practice 57:06 Wellness Begins Within: A Call to Architects Staying in touch with Aisha: Click here to request Aisha's Free Guide Website: www.aisharosemelodiehassan.com Instagram: @aisha_rose_melodie_hassan

    1h 3m

  5. 10/09/2024

    Understanding The Transformative Power Of Spaces

    "It's not the furniture that's causing you a problem, it's you" Christian Kyriacou, known as the House Whisperer, discusses the transformative power of spaces and how they reflect our inner lives. He explains the concept of house whispering, which goes beyond traditional Feng Shui to incorporate emotional and energetic aspects of our environments and shares key principles of his work, including the need for personal responsibility in creating harmonious environments and understanding the lessons our home holds for us. Christian Kyriacou, known as the House Whisperer, discusses the transformative power of spaces and how they reflect our inner lives. Key takeaways: House whispering is an intuitive approach to spaces. Change must come from within, not just physical alterations. Feeling at home is about resonance with the space. Every building holds memories and emotions. Karmic contracts influence our relationship with homes. True wellness in real estate must be authentic and intentional. Personal growth is essential for creating harmonious environments. Jump to: 01:37 What Is House Whispering? 07:12 The Journey from Architecture 09:50 Understanding Energy in Spaces 17:58 The Importance of Self-Acceptance 20:37 Creating Wellness in Spaces 23:11 Sacred Geometries 26:01 Feeling at Home 27:47 The Heart Of The Home 38:53 Moving House 44:41 Commercial Insights 56:14 Space Clearing 01:02:47 Continuing The Journey Staying in touch with Christian: Instagram: @christiankyriacou Website: https://www.thehousewhisperer.tv/

    1h 5m

  6. 09/30/2024

    Introducing The Sanctuary Space Podcast

    In this inaugural episode of Sanctuary Space, I explore my personal journey to creating this podcast. I discuss why design alone is not enough to create spaces that nurture the mind, body, and spirit, and why I feel it's so important to share the knowledge available on creating authentically transformational homes and wellness spaces.

    10 min
  • 6 Episodes

About

Welcome to the Sanctuary Space podcast, where we explore the art of creating transformational spaces. How do I create a home that supports the wellbeing of my family so we can live long, healthy and expansive lives? How can I ensure my home and office environments aren’t sabotaging my success in life and business? How can I create a home sanctuary where I feel truly at peace, seen and empowered? How can I tweak my environment to feel successful and abundant - right now? Recognition of the impact our environment has on our lives is continually growing. This podcast serves as your guide through this dynamic landscape, where self-development and property design intersect, transforming concepts of well-being and personal growth from the psychological realm into tangible, physical reality. Whether you dream of enhancing your home for family harmony and business success or designing a world-class retreat centre, you’ll find episodes that provide you with the insights, guidance and support network to help you on your path. We’re kicking off this first series of the Sanctuary Space podcast with an 10-episode lineup including deep-dive solo episodes with me as well as insightful interviews with a diverse range of experts from house whisperers and Feng Shui experts to wellness concept designers, interior designers and architects. Please hit the “follow” button or visit me on Instagram to be the first to hear of future episodes and help us reach more listeners who could benefit from this wisdom.

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