Guided Calm for Overwhelmed Moms

MamaZen
  • 5.0 (4)
  • KIDS & FAMILY
  • UPDATED DAILY

Parenting can feel overwhelming, especially when stress is high, patience is low, and your nervous system feels dysregulated. Guided Calm for Overwhelmed Moms is a supportive audio series created to help moms regulate stress, calm their nervous system, and respond more calmly to their children during everyday parenting moments. Each short guided audio session focuses on emotional regulation, mindfulness, and nervous system support to help overwhelmed moms reduce anxiety, feel more grounded, and access calm parenting without pressure or perfection. This series is designed for moms who feel o

  1. Repair After You’ve Lost Your Cool

    10/01/2024

    Repair After You’ve Lost Your Cool

    Losing your cool as a parent happens, even when you care deeply and are trying your best. What matters most is not perfection, but what comes after. In this guided audio session, you will be supported in understanding the role of repair in parenting. Repair is how connection is rebuilt after a hard moment and how children learn that relationships can bend without breaking. This episode offers nervous system support to help you slow down, release shame, and return to steadiness after you have reacted. You do not need perfect words or explanations. Presence and regulation are what matter most. This podcast is a gentle introduction to the deeper emotional and nervous system support MamaZen offers through guided audio for calm parenting, emotional regulation, stress relief, anxiety support, and breaking generational cycles of reactivity. Inside the MamaZen app, moms can access extended, on-demand support from pregnancy through adolescence. Created by MamaZen, an app supporting maternal mental and emotional wellbeing worldwide.www.mamazen.com If this episode feels supportive, you are welcome to follow the podcast and share it with another parent who may need reassurance after a difficult moment.

    4 min
  2. Day 11: Mindful Parenting Impact – I Make a Difference in My Family’s Life

    10/01/2024

    Day 11: Mindful Parenting Impact – I Make a Difference in My Family’s Life

    In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation I make a difference in my family’s life.  It’s easy to get caught up in daily tasks and routines, but this session is a reminder of the deep, lasting impact you have on your family through your love, care, and presence. This 5-minute session will help you embrace your role as a parent, recognize the value you bring to your family, and practice mindful parenting.  Join us as we explore how even the smallest moments can create a positive, nurturing environment that strengthens your family bond.

    5 min
  3. Day 12: Finding Peace in Parenting – I Let Go of Controlling Every Little Thing

    10/01/2024

    Day 12: Finding Peace in Parenting – I Let Go of Controlling Every Little Thing

    In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation I let go of controlling every little thing.  As parents, the desire to control every detail can lead to stress and overwhelm. This session will guide you through the process of letting go of control, creating space for more calm and mindful parenting. Join us as we explore how releasing the need to control can help you cultivate more peaceful parenting, reduce stress, and create a stronger bond with your children. Learn to trust the process of parenting and find balance in the present moment.

    6 min
  4. Day 13: Self-Care for Parents – I Give Myself Permission to Nurture Me

    10/01/2024

    Day 13: Self-Care for Parents – I Give Myself Permission to Nurture Me

    In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation I give myself permission to nurture me. As parents, it’s easy to prioritize everyone else’s needs, but this session is a reminder that self-care is essential to being the best version of yourself for your family. Join us as we explore how taking time to recharge allows you to practice mindful parenting and stay balanced, patient, and present with your children. Learn how nurturing yourself benefits both you and your family, fostering calm parenting and emotional well-being.

    5 min
  5. Day 14: Mindful Parenting for a Peaceful Home – I Project Love & Peace in My House

    10/01/2024

    Day 14: Mindful Parenting for a Peaceful Home – I Project Love & Peace in My House

    In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation I project love and peace in my house. As parents, the energy we bring into our homes shapes the emotional environment for our children. This session will guide you in practicing mindful parenting, helping you cultivate a home filled with love and peaceful parenting approaches. Join us as we explore how projecting calm and compassion can strengthen your family bond, improve communication, and create a nurturing space where your children can thrive.

    5 min
  6. Day 15: Mindful Self-Care for Parents – I Will Take Care of Myself, So I Can Take Better Care of My Kids

    10/01/2024

    Day 15: Mindful Self-Care for Parents – I Will Take Care of Myself, So I Can Take Better Care of My Kids

    In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation I will take care of myself, so I can take better care of my kids. Self-care for parents is essential for maintaining balance, patience, and energy. This session will help you understand the importance of nurturing yourself in order to show up as a more present and engaged parent. Join us as we explore how mindful self-care allows you to practice calm parenting, set a healthy example for your children, and ensure that you’re giving them the best version of yourself.

    5 min
  7. Day 16: Mindful Parenting Confidence – I’m Exactly What My Child Needs

    10/01/2024

    Day 16: Mindful Parenting Confidence – I’m Exactly What My Child Needs

    In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation I’m exactly what my child needs. Parenting can often bring feelings of doubt or comparison, but this session is a reminder that you, with all your unique qualities, are the perfect parent for your child. Join us as we explore how embracing self-compassion and trusting in your abilities can strengthen your connection with your child and help you approach parenting with more confidence and calm. You are enough, just as you are.

    8 min
  8. Day 17: Mindful Parenting with Love & Abundance – I Parent from a Place of Love & Abundance

    10/01/2024

    Day 17: Mindful Parenting with Love & Abundance – I Parent from a Place of Love & Abundance

    In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation I parent from a place of love and abundance. Mindful parenting is about approaching each interaction with your child from a mindset of love, positivity, and gratitude. This session will help you embrace an abundant mindset, allowing you to respond to challenges with patience and compassion. Join us as we explore how shifting from stress and frustration to parenting with love and abundance can transform your connection with your children, creating a more peaceful and nurturing environment at home.

    8 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

Parenting can feel overwhelming, especially when stress is high, patience is low, and your nervous system feels dysregulated. Guided Calm for Overwhelmed Moms is a supportive audio series created to help moms regulate stress, calm their nervous system, and respond more calmly to their children during everyday parenting moments. Each short guided audio session focuses on emotional regulation, mindfulness, and nervous system support to help overwhelmed moms reduce anxiety, feel more grounded, and access calm parenting without pressure or perfection. This series is designed for moms who feel o

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