Gray Roots

Alecia Warneke, Kari Oakley-Miller, and Kathy Eggers
  • 5.0 (9)
  • PARENTING
  • UPDATED WEEKLY

Listen to three unique women share their journey in hopes of building connections and bridging relationships across generations. 

  1. DEC 9

    A Conversation with a Therapist - Going No Contact

    Send us a text In this conversation, Alecia, Kari, and Kathy discuss with therapist, Lauren Auwood the process involved of going no contact and its impact on personal relationships, particularly marriage. She emphasizes the importance of taking time away from stressful situations to gain perspective and improve emotional well-being. We are all still learning and we want to hear from you. If you have suggestions or questions, feel free to reach out to us @grayrootspodcast on Instagram or shoot us an email at grayrootspodcast@gmail.com. Don't forget to share, subscribe and follow. It really helps us reach more people! Thank you!!

    35 min

  2. DEC 2

    Passing the Baton to the Next Generation

    Send us a text In this conversation, the hosts discuss the importance of passing the baton between generations, particularly focusing on the roles of mothers-in-law and daughters-in-law. They explore how family traditions and heritage can be preserved through open communication and healthy boundaries. The kitchen is highlighted as a space for teaching and learning, while the art of letting go is emphasized as crucial for maintaining strong family dynamics. The conversation also touches on the significance of kindness and preparation for future relationships, culminating in a call for meaningful conversations before marriage. We are all still learning and we want to hear from you. If you have suggestions or questions, feel free to reach out to us @grayrootspodcast on Instagram or shoot us an email at grayrootspodcast@gmail.com. Don't forget to share, subscribe and follow. It really helps us reach more people! Thank you!!

    29 min

  3. NOV 25

    Pushing Pause - Caring for YOU During this Holiday Season

    Send us a text In this episode of Gray Roods podcast, the hosts discuss the challenges and stressors that come with the holiday season, particularly focusing on Thanksgiving. They explore the importance of self-care, understanding the nervous system's response to stress, and practical tools to manage anxiety and expectations during family gatherings. The conversation emphasizes the significance of gratitude, lowering expectations, and prioritizing mental health to create a more enjoyable holiday experience. We are all still learning and we want to hear from you. If you have suggestions or questions, feel free to reach out to us @grayrootspodcast on Instagram or shoot us an email at grayrootspodcast@gmail.com. Don't forget to share, subscribe and follow. It really helps us reach more people! Thank you!!

    26 min

  4. NOV 18

    Making a Plan BEFORE the Holidays

    Send us a text In this episode, Alecia Warneke, Kathy Eggers, and Kari-Oakley Miller discuss the importance of planning for the holidays to reduce stress and manage family dynamics. They emphasize creating a plan for handling family interactions, managing expectations, and gracefully executing the plan during gatherings. The conversation covers practical tips for navigating comments from family members, the significance of communication, and the need for flexibility in holiday traditions. We are all still learning and we want to hear from you. If you have suggestions or questions, feel free to reach out to us @grayrootspodcast on Instagram or shoot us an email at grayrootspodcast@gmail.com. Don't forget to share, subscribe and follow. It really helps us reach more people! Thank you!!

    25 min

  5. NOV 11

    Impending Doom - The Holidays are Almost Here

    Send us a text In this episode of the Grow Roots podcast, hosts Kathy Eggers, Alecia Warneke, and Kari Oakley-Miller discuss the complexities of navigating family dynamics during the holiday season. They explore the challenges of merging traditions, the emotional aspects of being a mother-in-law, and the importance of communication and flexibility in creating new family traditions. The conversation emphasizes the need for kindness, empathy, and setting boundaries, particularly regarding gift-giving and family visits. The hosts share personal experiences and practical tips to help listeners approach the holidays with a positive mindset. We are all still learning and we want to hear from you. If you have suggestions or questions, feel free to reach out to us @grayrootspodcast on Instagram or shoot us an email at grayrootspodcast@gmail.com. Don't forget to share, subscribe and follow. It really helps us reach more people! Thank you!!

    31 min

  6. NOV 4

    "The Girlfriend" Review- Part 2 - A conversation With a Therapist

    Send us a text This week, Alecia, Kari and Kathy are joined by therapist, Lauren Auwood to continue discussing the series 'The Girlfriend', and analyze the characters' motivations and traumas.  We are thankful for all of the wisdom Lauren brings to our podcast episodes, go follow her on Instagram.  We are all still learning and we want to hear from you. If you have suggestions or questions, feel free to reach out to us @grayrootspodcast on Instagram or shoot us an email at grayrootspodcast@gmail.com. Don't forget to share, subscribe and follow. It really helps us reach more people! Thank you!!

    38 min

  7. OCT 28

    "The Girlfriend" Review- Part 1

    Send us a text In this engaging conversation, the hosts explore the complexities of family relationships, particularly focusing on the dynamics between mothers-in-law and daughters-in-law. They share personal stories, discuss the Prime series 'The Girlfriend', and analyze the characters' motivations and traumas. The conversation emphasizes the importance of empathy, communication, and understanding in navigating family dynamics, while also addressing the consequences of assumptions and the desire for control. We are all still learning and we want to hear from you. If you have suggestions or questions, feel free to reach out to us @grayrootspodcast on Instagram or shoot us an email at grayrootspodcast@gmail.com. Don't forget to share, subscribe and follow. It really helps us reach more people! Thank you!!

    26 min

  8. OCT 21

    The Table Between Us: Generational Differences Around Food and Body Image

    Send us a text In this episode, the hosts discuss the evolving perceptions of body image across generations, sharing personal stories and experiences that highlight the impact of societal standards and family dynamics. They explore the influence of social media on body image, the importance of promoting positive self-image for future generations, and the need for respectful conversations around appearance and dietary choices. The conversation emphasizes the significance of empathy, boundaries, and open dialogue in fostering a healthier relationship with body image. We are all still learning and we want to hear from you. If you have suggestions or questions, feel free to reach out to us @grayrootspodcast on Instagram or shoot us an email at grayrootspodcast@gmail.com. Don't forget to share, subscribe and follow. It really helps us reach more people! Thank you!!

    34 min
See All (42)

Ratings & Reviews

5
out of 5
9 Ratings

About

Listen to three unique women share their journey in hopes of building connections and bridging relationships across generations. 

Information

  • Creator
    Alecia Warneke, Kari Oakley-Miller, and Kathy Eggers
  • Years Active
    2024 - 2025
  • Episodes
    42
  • Rating
    Explicit
  • Copyright
    © 2025 Gray Roots
  • Show Website
    Gray Roots

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