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Heal Yourself Podcast

Kira Whitham, Denise Loutfi
  • 4.9 (8)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

A podcast diving into all aspects of healing; from nurturing your relationship with yourself, to functional medicine insights, to transforming your money story, we're here to empower you with the knowledge and tools to create lasting change.

  1. FEB 19

    Episode 75: From Doomscrolling To Doing: Healing In A Noisy World

    Send a text Ever feel your chest tighten as the headlines pile up and your thumb keeps scrolling anyway? We’ve been there—sleep disrupted, mind racing, body on alert. Today we draw a line between staying informed and letting fear run the show, then map a calmer path forward. We talk candidly about why our brains crave bad news, how cortisol and dopamine reinforce doomscrolling, and what it takes to rewire those loops so ordinary good starts to feel rewarding again. From there, we explore the polarity of light and darkness without slipping into denial. Accepting the reality of both doesn’t make you passive; it makes you precise. You learn to ask, what part of this is mine to carry? Sometimes it’s donating, volunteering, or calling a representative. Sometimes it’s protecting your energy, caring for your family, and strengthening the habits that keep you well. We share practical boundaries for news and social media, plus a simple breath sequence and mantra to regulate your nervous system when anxiety spikes. We also shift from outrage to impact with real-world examples of turning shock into service, starting local and sustainable. If your life is overwhelmed—health frayed, finances tight, relationships strained—your first act of service is healing your own foundations. Inner work is not an escape from reality; it’s the power source that makes outer change possible. When you stabilize your mind and body, your actions carry farther and last longer. Support the show Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster. Follow our Instagram page Follow Kira on IG Follow Denise on IG Click here to download Kira's free self-love hypnosis audio or her free gut guide Book a consult with Kira: https://www.anourishedlifenutrition.com/services

    22 min

  2. FEB 11

    Episode 74: You’re Not Bad For Wanting More Money

    Send a text Let’s talk about money without the cringe. We open up about our own money blocks, the stories we inherited about “being good,” and the moments we realized we were capping our worth out of fear. From there, we flip the script: money is neutral, meaning is learned, and flow beats stagnation. You’ll hear practical ways to notice where your body tenses around numbers, how to find your “flinch point,” and what it takes to expand your capacity to earn and keep more without panic. We dig into the circulation model—treating money like water and blood. Payments become paychecks, donations become impact, and investments become jobs. That shift changes how you view pricing your work, especially in healing and service roles. Expect real talk on raising rates, why “working for free” isn’t noble when it burns you out, and how desire differs from worship. Wanting the nice bag or the safer car doesn’t make you greedy; giving money the power to decide who you are does. Throughout, we connect beliefs and the nervous system. If your default identity is “I barely get by,” your habits and results will match it. We offer steps to reshape identity—clean boundaries, better opportunities, and aligned action—plus small practices to retrain your system: breathwork, celebrating tiny wins, and expressing gratitude for every dollar that enters your life.  Support the show Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster. Follow our Instagram page Follow Kira on IG Follow Denise on IG Click here to download Kira's free self-love hypnosis audio or her free gut guide Book a consult with Kira: https://www.anourishedlifenutrition.com/services

    26 min

  3. JAN 29 • SUBSCRIBERS ONLY

    Identity Follows Language: Shift Your Words, Shift Your Life

    In this mini episode, Kira challenges the default script of “I’m so busy” and shows how repeated language hardens into identity and results. She shares simple choices to reduce overload, adjust routines, and align who we are being with the life we want.• the habit of saying “I’m busy” and its effect• words as cues that guide attention and action• difference between real constraints and repeated choices• practical subtractions from calendar and commitments• reworking morning routines for calmer starts• shared duties with a partner to create solo time• shifting identity from busy to intentional• using small choices to reinforce new identity

    3 min

  4. JAN 29

    Episode 72: You Can’t Live The Same Day And Expect A New Life

    Send a text Ever feel like life runs on repeat while your goals sit in the waiting room? We dig into the “Groundhog Day” loop—those rushed mornings, reflexive phone checks, and stress patterns that masquerade as productivity—and show how small, intentional shifts can change your day and your direction. Denise, a speech language pathologist and self-love coach, and Kira, a traditional naturopath and functional nutritionist, share practical tools that regulate the nervous system, make space for real fun, and transform beliefs into action. Instead of defaulting to cortisol-fueled hustle, we outline micro habits that create momentum: prepping the night before, two minutes of breath before screens, short walks that reset your brain, and tiny creative outlets that lift mood. We talk about language hygiene—how answering I’m good can gently retrain your state—and using your top complaints as a to-do list for change. You’ll hear why affirmations only work when your calendar backs them up, plus simple ways to design your environment so the easiest choice is the one your future self would make. If you’re ready to trade loops for progress, press play, pick one 1% shift, and tell us what you’re trying. Subscribe, share with a friend who needs a reset, and leave a review with your best title ideas for our upcoming audio mini-course. Your next day can be different—start now. Support the show Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster. Follow our Instagram page Follow Kira on IG Follow Denise on IG Click here to download Kira's free self-love hypnosis audio or her free gut guide Book a consult with Kira: https://www.anourishedlifenutrition.com/services

    28 min

  5. JAN 28 • SUBSCRIBERS ONLY

    From Paralysis To Progress: How A 1% Shift Breaks The Overthinking Loop

    We explore how overthinking stalls progress and how a simple 1% shift, sparked by real-time awareness, creates momentum. We share practical ways to spot stuck patterns and turn insight into a specific, small action today.• the overthinking loop and decision paralysis• moments of awareness as a trigger for action• why a 1% shift beats waiting for perfect• simple steps to shrink resistance• applying micro moves across work and life• using feedback to guide the next actionGive us your feedback and ask us your specific questionsIf you have a specific situation, specific question related to the topics that we discussed on the podcast, ask us and let us know, and we can definitely dive in deeper into that

    2 min

  6. JAN 23 • SUBSCRIBERS ONLY

    Choose Meaning, Not Meltdowns

    Denise trades a rigid morning routine for flexible practices and a kinder inner voice, showing how a late start can still lead to a grounded day. She sits with grief and acceptance, choose neutral meaning, and plan micro-practices that fit into real life.• early start, school contracting context• missed meditation and journaling, sleep struggles• redefining happiness as acceptance and peace• naming grief while staying present• catching harsh thoughts and choosing compassion• keeping meaning neutral rather than negative• weaving micro-practices into schedule gaps• inviting listener questions for tailored guidanceIf you have specific questions about a situation that you're going through, either Kira and I can answer them

    5 min

  7. JAN 22

    Episode 71: Healing Hashimoto's: Embracing a Holistic Path to Wellness

    Send a text In this episode, holistic health coach Robin Jamerson shares her journey of healing from Hashimoto’s after conventional medicine fell short. After the birth of her second son, Robin Jamerson found herself facing a Hashimoto's diagnosis and feeling disillusioned by conventional treatments that focused solely on medication. Her journey of self-healing through functional medicine, whole food nutrition, and crucial mindset shifts is nothing short of transformative.  Through functional medicine, nutrition, and mindset shifts, Robin uncovered the root causes of her illness and reclaimed her wellness. We explore the impact of stress on the body, how to recognize its signs, and practical ways to manage it through mindfulness, movement, and self-care. This conversation is a powerful reminder that true healing begins when we listen to our bodies and take an active role in our well-being. About Robin: Robin is a holistic health coach specializing in helping women with Hashimoto’s and autoimmune conditions reclaim their energy, heal their gut, and feel like themselves again. As the founder of Wholly Healthy You and the creator of The Wholly Healthy You Project, Robin combines whole-food nutrition, mindset shifts, and stress management to support deep healing. With a background in nursing and a passion for empowering women, she guides her clients away from surface-level fixes and into long-term wellness.  Find Robin: www.facebook.com/share/1FHGhJc5HW/?mibextid=wwXIfr https://www.instagram.com/wholisticnurserobin/ Support the show Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster. Follow our Instagram page Follow Kira on IG Follow Denise on IG Click here to download Kira's free self-love hypnosis audio or her free gut guide Book a consult with Kira: https://www.anourishedlifenutrition.com/services

    24 min

  8. JAN 22 • SUBSCRIBERS ONLY

    Stagnant Water Breeds Mosquitoes, Not Miracles

    Denise shares how deciding to stop playing small created momentum, synchronicity, and a wave of unexpected wins. Fear showed up, we moved anyway, and the world seemed to meet us halfway.• committing to stop playing small in 2026• recording without overthinking or waiting for approval• synchronicity around fear and action• why stagnation breeds doubt and noise• choosing movement to create momentum• daily choice to see and welcome miracles

    3 min
See All (80)

4.9
out of 5
8 Ratings

About

A podcast diving into all aspects of healing; from nurturing your relationship with yourself, to functional medicine insights, to transforming your money story, we're here to empower you with the knowledge and tools to create lasting change.

Information

  • Creator
    Kira Whitham, Denise Loutfi
  • Years Active
    2024 - 2026
  • Episodes
    80
  • Rating
    Explicit
  • Copyright
    © 2026 Heal Yourself Podcast
  • Show Website
    Heal Yourself Podcast
  • Provider
    Kira Whitham