Heal Yourself Podcast

Kira Whitham, Denise Loutfi
  • 5.0 (3)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY
Heal Yourself Podcast

A podcast diving into all aspects of healing; from the latest in functional medicine, to nurturing your relationship with yourself, and even transforming your money story, we're here to empower you with the knowledge and tools to create lasting change.

  1. Episode 20: Healing After Narcissistic Relationships

    2 DAYS AGO

    Episode 20: Healing After Narcissistic Relationships

    Send us a textCan recognizing the red flags of narcissistic abuse and toxic relationships be the key to escape and healing? Join Kira as she speaks with trauma-informed coach Michelle Spexarth, who courageously shares her personal journey from a dysfunctional family and an 18-year marriage to a narcissist to finding a path toward healing. Michelle opens up about the challenges she faced, especially with children involved, and the steps she took to reclaim her identity and transform her life. ...

    26 min
  2. Episode 19: The Power of Fascia and Breathwork for Physical and Spiritual Health

    JAN 23

    Episode 19: The Power of Fascia and Breathwork for Physical and Spiritual Health

    Send us a textWhat if the missing link to overcoming chronic illness lies in the connective tissue that holds us together? Join us for a compelling conversation with Amy Lewis, a master health coach and fascia alignment specialist, who faced the challenges of Crohn's disease from a young age. Her transformative journey not only highlights the profound links between movement, digestion, and well-being but also offers hope and tangible strategies for those seeking alternative paths to health.Le...

    43 min

  3. JAN 16

    Episode 18: Exploring the Realities of Supplement Use

    Send us a text In this episode Kira and Denise demystify the influencer-driven quick-fix mentality and explore why quality trumps quantity when it comes to choosing supplements. Our conversation highlights the importance of understanding supplements as temporary aids rather than permanent solutions, and we provide insights into specific supplements, such as berberine and oregano oil, that require cautious use. Tune in to uncover why self-awareness and professional guidance are crucial in navi...

    19 min

  4. JAN 9

    Episode 17: Rethinking New Year's Resolutions

    Send us a textWhat if the key to achieving your goals lies in rethinking New Year resolutions altogether? Our discussion goes beyond the typical health and weight loss resolutions to consider how these pitfalls affect other aspects of life, like social media habits and financial aspirations. By focusing on the importance of realistic, sustainable objectives, we offer fresh strategies for making lasting change.Moving beyond mere goal-setting, we delve into aligning your daily choices with core...

    27 min
  5. Episode 16: Transforming Pain into Strength

    JAN 2

    Episode 16: Transforming Pain into Strength

    Send us a textIn this episode Melissa Armstrong recounts her experiences with childhood abuse, a school shooting, and the devastating loss of her brother, which culminated in intense struggles with anxiety, PTSD, and depression. Her turning point came with a simple suggestion from her boyfriend to try meditation, leading her to a transformative experience with Deepak Chopra and Oprah Winfrey's 21-day meditation challenge. This marked the beginning of her healing path, highlighting the profoun...

    22 min

  6. 12/26/2024

    Episode 15: Your Word Is Your Wand

    Send us a textCan the words we choose truly transform our lives? In this conversation we uncover the profound power of language in the healing process. Together, we explore the timeless notion that "In the beginning was the Word," demonstrating how both spoken and unspoken language can shape our reality, from nurturing plants to influencing our self-perception. We finish up this episode encouraging listeners to reconsider the labels they apply to themselves and others, highlighting how s...

    28 min
  7. Episode 14: Healing Beyond the Chaos

    12/19/2024

    Episode 14: Healing Beyond the Chaos

    Send us a textOn the latest episode of the Heal Yourself Podcast, we're joined by the inspiring Lisa Carpenter, who transitioned from a bustling corporate sales career to becoming a beacon of guidance in personal training, nutrition, and coaching. We dive into the concept of boundaries, likening it to stepping through a metaphorical ring of fire—initially daunting but ultimately liberating. Lisa shares stories of how setting boundaries in personal and professional relationships leads to...

    44 min

  8. 12/12/2024

    Episode 13: Letting Go and Discovering Inner Peace

    Send us a textEver wondered why slowing down can feel so challenging yet profoundly healing? Join us as we relive a weekend together in Phoenix that created more healing opportunities. We discuss the profound impact of constantly being in motion on our nervous systems, linking personal anecdotes from Kira's tendency to find safety in busyness and Denise's childhood experiences of urgency in a war zone. Follow Kira on IG: https://www.instagram.com/kirawhitham.ndFollow Denise on IG: https:...

    25 min
See All (20)

Ratings & Reviews

5
out of 5
3 Ratings

About

A podcast diving into all aspects of healing; from the latest in functional medicine, to nurturing your relationship with yourself, and even transforming your money story, we're here to empower you with the knowledge and tools to create lasting change.

Information

  • Creator
    Kira Whitham, Denise Loutfi
  • Years Active
    2024 - 2025
  • Episodes
    20
  • Rating
    Explicit
  • Copyright
    © 2025 Heal Yourself Podcast
  • Show Website
    Heal Yourself Podcast

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