The Stacey Flowers Podcast

Stacey Flowers
  • 5.0 (2)
  • Self-Improvement
  • Updated Weekly

Welcome to The Stacey Flowers Podcast, a woman-led show dedicated to empowering you to create true happiness and live richly in every aspect of your life. Hosted by Stacey Flowers, this podcast explores what it really means to be "happy"—in relationships, mental health, career, and finances. Each episode delivers practical insights, personal stories, and expert advice designed to help you build the life you've always wanted. Whether you're looking to foster fulfilling relationships, prioritize your mental health, succeed at work, or achieve financial freedom, The Stacey Flowers Podcast equips you with the tools and inspiration you need to align your daily life with your deepest desires. Tune in every week for powerful conversations and actionable tips that will guide you toward living happier and richer—because happiness isn't a place, it's a practice. Subscribe today and start your journey toward true happiness!

  1. Aug 3

    3 Lessons From My First 3 Months as a CEO

    Three months ago, I decided to build a million-dollar company. What I didn't fully understand was that I was also deciding to become a CEO. In this episode, I'm sharing the three biggest lessons I've learned during my first three months of making that transition (they are not the lessons I expected). I talk about why I have to stop selling myself and start selling my systems, how becoming a CEO is actually increasing my significance rather than diminishing it, and why the quality of my tools and my competence in using them has become essential to my success. I also share what my coaching experience is teaching me about meeting clients at their current level of readiness and building a company that can continue serving people without requiring everything to flow through me. In this episode: Why what came naturally to me at six figures may not take me to seven The difference between selling your personality and selling your system Why codifying my intellectual property initially felt threatening How I confused being needed with being significant Why sustainable businesses must be built for more than one season of life What happened when I ignored my coach's recommended tool How systems are helping me reclaim time at work and at home Becoming a CEO has required me to rethink how I sell, how I work, and where my value lives. I'm learning that my significance does not come from being at the center of every task. It comes from creating something powerful enough to exist beyond me.

  2. Jul 28

    How I'm Healing CPTSD

    For years, I've shared that I live with both PTSD and CPTSD. But it wasn't until recently that I realized I had been treating them like they were the same thing.   In this episode, I explain how I personally understand the difference between PTSD and complex PTSD, why healing each one has required something completely different from me, and what I've learned about the role of protection and care in recovering from childhood neglect.   I share how seemingly ordinary experiences—from preparing for surgery to parenting my daughter, setting boundaries, changing my diet, and even growing my hair—have revealed developmental gaps I never knew existed.   In this episode, we discuss:   My personal understanding of PTSD vs. CPTSD Why PTSD and CPTSD require different healing approaches How childhood neglect shaped my coping strategies The difference between processing events and changing survival patterns Why protection and care have become the foundation of my healing What motherhood is teaching me about reparenting myself   If you've ever wondered why you understand your trauma intellectually but still find yourself repeating old survival strategies, I hope this conversation helps you feel a little less alone.

  3. Jul 26

    The First $1,000 in My $1 Million Company

    After earning my first $1,000 inside my new company, I realized this milestone wasn't about the money. It was about becoming the person capable of building a million-dollar business.   In this episode, I share why it took me six years to pursue this goal again, how trauma shaped my relationship with ambition, and why I intentionally stepped away from chasing bigger revenue after reaching multiple six figures.   I also talk about:   Why I believe entrepreneurship is self-development disguised as business The surprising reason I paused my million-dollar goal How healing changed the kind of company I want to build The coaching experience that's transforming how I think about business Why earning my first $1,000 from a scalable system felt different than every dollar I'd earned before Building a business without sacrificing the kind of mother I want to be   This isn't just a conversation about making more money. It's about building a business that reflects the life you actually want to live.

  4. Apr 28

    Money Mindset: How I Plan to Reach My 2026 Income Goal of $500,000

    In this episode of The Stacey Flowers Podcast, I'm sharing the real strategy behind my 2026 income goal of $500,000. This isn't about hype or pretending I've already arrived. It's an honest look at how I'm thinking about money, business, and capacity as I build toward this next level. I'm walking through the mindset shifts, financial decisions, and practical strategies I'm using to create sustainable income while still navigating postpartum, breastfeeding, and the realities of motherhood. I want to acknowledge that none of this—including this episode—would be possible without my village: the people, support, and systems that make it possible for me to dream big and build well. Because success and happiness are never a solo journey. If you've ever set a big financial goal and wondered how to pursue it without losing yourself in the process, this episode is for you. Let's talk about what it really takes to build wealth with dignity, intention, and gratitude.

  5. 06/10/2025

    Motherhood at 40 vs. 18: Parenting in Two Seasons of Life

    In this episode, I answer a heartfelt question from the community: What's it like being a mom at 40 compared to 18? I reflect on what it means to parent two generations of children while living in two different cities—raising my newborn daughter in Chicago and staying connected to my adult son in Omaha. I share how this new season of motherhood feels different: more peaceful, more supported, and surprisingly joyful. I also explore how being in a healthy, happy partnership has made me a better mom and how my current lifestyle—focused on homemaking, intention, and healing—has changed the way I show up for my family. This is a tender and honest episode about love, growth, and redefining motherhood in a way that honors both who I was and who I've become. 🎧 Tune in for a vulnerable look at what it means to mother through multiple seasons—and to feel good while doing it.

    Motherhood at 40 vs. 18: Parenting in Two Seasons of Life

  6. 05/02/2025

    Am I Still a Homemaker If I Make Money? Processing Identity, Purpose & Earning in This Season

    In this deeply personal episode, I respond to two thought-provoking questions from my community. The first: "Wasn't your previous content already homemaking?"—a reflection that helped me realize how trauma had shaped my view of myself and my work. The second: "Why does homemaking have to mean not earning income?"—sparked an honest conversation about the fears I had around choosing between building a business and building a home. I open up about how therapy and healing have allowed me to embrace my identity as a homemaker and how I'm learning that creating content can be part of this sacred work. This episode is a vulnerable exploration of dreams, identity, money, and healing.

    Am I Still a Homemaker If I Make Money? Processing Identity, Purpose & Earning in This Season

  7. 03/19/2025

    Creating the Most Amazing Place in All the Land

    In this episode, I'm sharing why becoming the keeper of my home has been one of the greatest honors of my life. For the past four years, I've been on a journey to create the most amazing place in all the land — and I couldn't be more proud. As a Black homemaker, I'm especially passionate about creating a home that reflects my family's values, culture, and joy. I talk about why homemaking feels like a promotion (not a demotion), how I've learned to embrace the process, and why I believe anyone can turn their home into an extraordinary place to thrive. Whether you're single, married, or raising kids, this episode will inspire you to see homemaking as a powerful, joy-filled role. Tune in now to learn how you can create the most amazing place in all the land — right where you are.

    Creating the Most Amazing Place in All the Land

  8. 02/20/2025

    How to Be Happy in a Hard Season

    In this episode of The Stacey Flowers Podcast, I'm sharing a powerful lesson my mom recently taught me about happiness in difficult seasons. She reminded me that hard seasons aren't hard because we've failed or done something wrong. They're hard because they are hard. And the only way through is to accept them as they are. You can't skip them, optimize them, or prevent them—you can only learn how to hold on to your happiness inside of them. If you've been feeling the weight of a difficult season, this episode is for you. Tune in to learn how to navigate challenging times without losing your happiness along the way.

    How to Be Happy in a Hard Season
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Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to The Stacey Flowers Podcast, a woman-led show dedicated to empowering you to create true happiness and live richly in every aspect of your life. Hosted by Stacey Flowers, this podcast explores what it really means to be "happy"—in relationships, mental health, career, and finances. Each episode delivers practical insights, personal stories, and expert advice designed to help you build the life you've always wanted. Whether you're looking to foster fulfilling relationships, prioritize your mental health, succeed at work, or achieve financial freedom, The Stacey Flowers Podcast equips you with the tools and inspiration you need to align your daily life with your deepest desires. Tune in every week for powerful conversations and actionable tips that will guide you toward living happier and richer—because happiness isn't a place, it's a practice. Subscribe today and start your journey toward true happiness!

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