Cozy Chats with Ems

Emily Bernardo
  • 0.0 (0)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Welcome to Cozy Chats with Ems, my first ever podcast!  I'm so excited to be here and share stories and advice and just chat with you all about anything and everything under the sun.  On this channel, I'll discuss topics like, mental health awareness and coping with stress and anxiety, wellness and fitness and my personal journey, struggles within family relationships and friendships, navigating life and the world as someone in your 20's, self-care tips and tricks I live by for; skincare, makeup, body care and haircare, and just about everything in-between.  I will also have another segment on this show called The Cozy Edit, where I will have another guest co-host that episode with me.  I can't wait to get started and yap your ears off one episode at a time.  xoxo, Ems

Episodes

  1. 12/23/2025

    Emily's Ultimate 2025 Holiday Gift Guide: For Him + Season 1 Finale!!!

    Hi bestiesss! Happy Monday and Merry Christmas!  I can't believe it's the week of Christmas and the final stretch before the new year!!! What's better than ending off the year yapping about all the things to give the special guys in your life! From gym clothes and accessories, restocking their essentials,  personalized gifts and more, you know your girl has got you covered.  This episode is also the season finale of season 1 of my podcast. It's with a very grateful heart, that I want to thank everyone who has taken the time to listen to my podcast. I wish you all a very happy holiday season and a very abundant new year. I can't wait to see what 2026 holds. xoxo Emily B.

    29 min

  2. 11/07/2025

    Emily's Ultimate 2025 Holiday Gift Guide: For Her

    Hey besties! Happy Friday and Happy Holidays! Tis' the season for everything holly, jolly and bright! So, what better way to kick off the gift giving season than a podcast episode breaking down my ultimate 2025 holiday gift giving guide for all of the special woman in your life. From candles to fuzzy slippers, her favourite books to her favourite makeup brands. This gift guide will have gift ideas for every special lady in you life.

    49 min

  3. 10/24/2025

    My Top 5 Fitness and Wellness DO'S and DON'TS

    Beginner friendly tips for someone who may be feeling a little overwhelmed, today I'm revealing my top 5 fitness and wellness DO'S and DON'TS. These are things that I have learned along the way on my own fitness and wellness journey that I had wished someone would have told me. I'll be sharing some hacks and mental shifts that will allow you to truly lock into this new era of YOU!

    56 min

  4. 10/17/2025

    Navigating toxic relationships and environments while preserving your energy as an empath

    Happy Friday loves and welcome back!  Today on the pod, we're deep diving into how to navigate toxic relationships and environments while preserving your energy. We'll be chatting about the hardships of dealing with negative energy and how this may affect your mental health as an empath.

    32 min

  5. 10/10/2025

    Wedding Planning as a 2026 Bride: The Dream vs Reality + Navigating the Chaos

    In todays podcast episode, we will be talking about all things Wedding planning! With lots of love comes equal parts chaos. This may be a shocker to most, but there is a lot of emphasis around the "dream vs reality" area when it comes to wedding planning. Take a deep dive with me into the good, the bad and the ugly as I yap about everything I've experienced since getting engaged in 2023 as a 2026 bride.

    39 min

  6. 09/26/2025

    Emily's Guide: How to Unplug and Unwind

    Happy last Friday of September!  Today on the pod, we're keeping it short and sweet. Join me while I yap about all things self-care and how I like to unplug and unwind after a long, stressful day, week, even a month! I'll be deep diving into some of my pro tips, favourite products and nonnegotiable items that I need while I destress.

    15 min

  7. 09/19/2025

    Navigating Life In Your 20's While Growing With Your Partner

    On today's podcast episode, we will be diving into what it's like being in a longterm relationship from when you are young transitioning into adulthood, alongside navigating life as a young adult and growing with your partner. We'll be touching briefly upon the topic of getting engaged in your early 20's and what all of the pressures and outside influences can potentially do to your relationship as a young couple.

    21 min

  8. 09/12/2025

    My Fitness and Wellness Journey

    Happy Friday besties!!! Today on the pod, I'll be talking to you about my fitness and wellness journey. We'll be discussing things like how to get comfortable in the gym while dealing with gym anxiety as someone who is new to the gym world, finding the perfect routine for you whether that be strength training, pilates, sports or a nice walk, and over all keeping your mental in check because that is the most important thing when prioritizing your overall health.

    21 min

  9. 09/05/2025

    My Ride or Die Hair Care Products

    Happy first Friday of cozy, spooky season bestiessss!!! In todays episode, we will be yapping about all things hair care. I'll be letting you in on some of my little secrets to get the perfect blow out or curly hair day while also introducing you to some of my ride or die hair care products. I've been using some of these babies for over a decade and they have never let me down!

    20 min

  10. 08/29/2025

    My Holy Grail Skincare Products

    Welcome back besties and happy Friday!!!  In today's episode, I will be talking about all of my holy grail skincare products. We'll discuss steps from facial cleansers, toners, moisturizers, eye creams and more. I'll also be sharing my experience with dry/combo and sensitive/eczema prone skin while giving you some of my tips and tricks that I have learned over the years that have really helped me sooth and heal my skin.

    18 min

  11. 08/22/2025

    Feeding your soul with things that you love

    Hi besties Happy Friday!! In todays episode, we will be discussing how you can feed your soul with things that you love while also not caring about others opinions of you. Making yourself happy should always be your first and most important daily priority. Life is too precious and too short to walk around on eggshells while being afraid to put yourself out there and put yourself first.

    16 min

  12. 08/15/2025

    Introduction | Get to Know Me

    Hi Besties!! Welcome to my first ever podcast, Cozy Chats with Ems!!  Im so excited to be here yapping your little ears off one Friday at a time. In todays episode, I'm going to do a quick introduction pod where I talk about some of my favourite things, my life and bits and pieces here and there so you all can get to know me better!!

    20 min
  • 12 Episodes

About

Welcome to Cozy Chats with Ems, my first ever podcast!  I'm so excited to be here and share stories and advice and just chat with you all about anything and everything under the sun.  On this channel, I'll discuss topics like, mental health awareness and coping with stress and anxiety, wellness and fitness and my personal journey, struggles within family relationships and friendships, navigating life and the world as someone in your 20's, self-care tips and tricks I live by for; skincare, makeup, body care and haircare, and just about everything in-between.  I will also have another segment on this show called The Cozy Edit, where I will have another guest co-host that episode with me.  I can't wait to get started and yap your ears off one episode at a time.  xoxo, Ems

Information

  • Creator
    Emily Bernardo
  • Years Active
    2024 - 2025
  • Episodes
    12
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Cozy Chats with Ems