In Conversation With Christina

Christina Mollenhauer
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Hi, I’m Christina Mollenhauer, an eating disorder dietitian, body image coach, and business owner. This podcast is for anyone looking to feel empowered, educated, and encouraged to step into something new—whether that’s in recovery, pursuing your dream career, or committing to yourself. I’d love for you to join me each week for conversations with me and my guests about recovery, body image, entrepreneurship, and building the life of your dreams. Grateful to have you here. xx Find me at www.christinamollenhauer.com IG @christinamollenhauer TikTok @christinaskitchens

  1. 10/27/2025

    How Dieting Destroys Your Gut (and What to Do About It).

    Welcome! In this episode of In Conversation with Christina, I dive into the complex relationship between gut health and dieting. I share my own experiences and insights into how chronic dieting and constant food restriction can lead to gut issues like bloating, constipation, and IBS. I talk about why it’s so important to understand how your digestive system works, how “diet foods” can actually harm your gut, and why food variety is essential for a healthy microbiome. I also walk you through practical steps to start rebuilding your digestive health after years of dieting—focusing on consistent eating, managing stress, and getting the right individualised support. Work with me as a dietitian https://christinamollenhauer.com/dietitianconsulting Share with a friend!

    16 min

  2. 10/04/2025

    What to Eat, How to Move, and When: Cycle Syncing Breakdown (without the BS)

    Welcome to a bonus episode for Season Three. In this conversation, I dive into the concept of cycle syncing and how aligning my nutrition, movement, and lifestyle with the natural phases of the menstrual cycle can really enhance overall well-being. I walk through the four phases of the cycle—menstrual, follicular, ovulation, and luteal. Sharing the hormonal shifts that happen in each and how they affect energy, mood, and nutritional needs. I also offer practical tips for navigating every phase, along with why self-care and cycle tracking are so important for better health outcomes. If this resonates with you, I’d love to invite you to join my Period Recovery Blueprint course. Right now, you can get $50 off with the code: periodpodcast. https://christinamollenhauer.com/theperiodrecoveryblueprint

    15 min

  3. 09/21/2025

    How to Grow to 100K and Land Brand Deals with Julz

    Welcome back to In Conversation With Christina In this episode, I chat with Jules @julzhealth a nutritionist and content creator, about her journey from studying business to finding her passion in nutrition and recipe development. Jules opens up about how she grew her online community, navigated brand collaborations, and managed to balance her studies alongside content creation. We talk about the importance of building a strong personal brand, staying organised, and showing up authentically when working with brands. Jules also shares her exciting plans for the future as she approaches graduation and looks to expand her business. Find Julz Health https://www.instagram.com/julzhealth/?hl=enb  Find Christina on Instagram https://www.instagram.com/christinamollenhauer/?hl=en Chapters 00:00 Introduction to Jules and Her Journey 06:14 Transitioning from Business to Nutrition 11:39 The Evolution of Content Creation 16:20 Going Viral and Growing a Following 21:45 Brand Collaborations and Authenticity 24:40 The Role of a Brand Manager 25:44 Balancing Life and Content Creation 29:14 Navigating Creative Ruts 30:54 Instagram Growth Strategies 35:03 Monetizing Your Passion 36:54 Future Aspirations and Business Growth 40:40 Favorite Recipes and Creative Inspiration 41:44 Advice for Aspiring Creators 44:08 riverside_offical_introduction - in conversation with chris_christina_mollenhau.wav

    44 min

  4. 09/11/2025

    Eating More Helps… But Here’s What You Might Be Missing

    Welcome back to episode 9! In this episode, I talk about the realities of recovering from hypothalamic amenorrhea (HA). While eating more is important, it’s not the only factor. I dive into the roles of exercise, stress, body fat, and mindset, and why consistency and support matter so much for healing and getting your cycle back. I also share my Period Recovery Blueprint to help guide you through the process. Join The Period Recovery Blueprint Today https://christinamollenhauer.com/theperiodrecoveryblueprint

    11 min

  5. 08/20/2025

    You Can’t ‘Biohack’ Your Way to a Period

    In this episode, I dive into the misconceptions around biohacking and period recovery. I share why a missing period is usually a sign that your body doesn’t feel safe and why supplements or trendy diets aren’t the solution. Instead, I talk about taking a holistic approach that supports your body through proper nutrition, stress management, and really tuning into what your body needs. I also highlight why having a regular menstrual cycle is so important for your overall health and well-being. Sign up to the waitlist for my period recovery blueprint course https://christinamollenhauer.com/theperiodrecoveryblueprint

    14 min

  6. 08/13/2025

    Why Health Students Should Start Their Brand Now

    Welcome! In this episode, I share why students in health need to start building their personal brand now. From simple content strategies to connecting with brands and sharing your story authentically, I’ll show you how to stand out and grow your online presence before you even graduate. Are you a student and want to save $100 OFF a 1:1 business mentoring session with me? Use “student” at the checkout when you book in! https://christinamollenhauer.as.me/?appointmentType=51408223  Come hang on instagram @_alignedcreative

    15 min

  7. 07/31/2025

    Why You’re Still Not Getting Your Period Back: HA Recovery

    Welcome back to season 3! In this episode, I dive into hypothalamic amenorrhea (HA) recovery and unpack some of the key reasons why it can be so hard to get your period back. I talk through the physiology of HA, the common roadblocks that come up in recovery, and why it’s so important to nourish your body, lower stress, and create a sense of safety for healing. I also share parts of my own recovery journey and offer practical tips to support you if you’re navigating HA. More than anything, I want to remind you that recovery takes patience, self-compassion, and trust in your body. More information to work with me (CLICK HERE) Follow me on instagram (CLICK HERE)

    19 min

  8. 07/25/2025

    The Real Impact of Social Media on Body Image

    Welcome back to Season 3! In this episode, I dive into the complex relationship between social media and body image. I'll share personal stories, insights from experts, and practical tips on how to maintain a healthy body image in the age of social media. Join My Body Image Course (here) Find me on instagram @christinamollenhauer

    16 min
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About

Hi, I’m Christina Mollenhauer, an eating disorder dietitian, body image coach, and business owner. This podcast is for anyone looking to feel empowered, educated, and encouraged to step into something new—whether that’s in recovery, pursuing your dream career, or committing to yourself. I’d love for you to join me each week for conversations with me and my guests about recovery, body image, entrepreneurship, and building the life of your dreams. Grateful to have you here. xx Find me at www.christinamollenhauer.com IG @christinamollenhauer TikTok @christinaskitchens

Information

  • Creator
    Christina Mollenhauer
  • Years Active
    2024 - 2025
  • Episodes
    34
  • Rating
    Clean
  • Copyright
    © Christina Mollenhauer
  • Show Website
    In Conversation With Christina