R and R: Resilience and Rebirth

Ẓ̌ana DeVine
  • 5.0 (1)
  • Self-Improvement
  • Weekly

Welcome to R & R: Resilience & Rebirth, a podcast for anyone healing, growing, and starting over. Hosted by Žana, a fearless European entrepreneur and storyteller, each episode dives into raw conversations, real-life challenges, powerful comeback stories, personal growth, transformation, self-discovery, confidence, healing, entrepreneurship, and the courage to begin again. With episodes in English and German, this is more than a podcast; it’s a community where your voice matters. Follow now and join the movement of resilience, rebirth, and rising stronger.

  1. Oct 22

    Episode 85:❤️‍🩹 Jassy : You Made Everyone Happy… But Lost Yourself

    ⚠️ This episode is conducted entirely in German. 🇩🇪 How much of yourself can you sacrifice to keep everyone else happy before you lose yourself completely? For years, Jassy put other people first. She struggled to say no, ignored her own needs, and found herself trapped in unhealthy patterns that slowly chipped away at her identity. Until something had to change. In this raw episode of R&R: Resilience & Rebirth, Jana sits down with Jassy to explore what happens when people pleasing goes too far, and how childhood conditioning, trauma bonding, toxic relationships, emotional manipulation, and narcissistic dynamics can cause us to abandon ourselves without even realizing it. Jassy shares her journey of recognizing these patterns, rebuilding her self-worth, setting boundaries, and finding her way back to herself. Why is saying “no” so difficult? Why do we feel guilty for setting boundaries? Why do we stay with people who hurt us? And when does love become emotional dependency? We explore people pleasing, trauma bonding, narcissistic relationships, gaslighting, codependency, childhood trauma, boundaries, self-worth, inner-child healing, and personal transformation. You can love other people without abandoning yourself. ❤️‍🩹 🇩🇪 DEUTSCHE BESCHREIBUNG Wie viel von dir selbst kannst du aufgeben, um es allen anderen recht zu machen, bevor du dich selbst dabei verlierst? Jahrelang stellte Jassy die Bedürfnisse anderer über ihre eigenen. Nein sagen fiel ihr schwer, ihre eigenen Grenzen wurden immer unwichtiger, bis sie merkte, dass sie sich selbst auf diesem Weg verloren hatte. In dieser persönlichen Folge von R&R: Resilience & Rebirth sprechen Jana und Jassy darüber, was passiert, wenn People Pleasing weit über das „Nettsein“ hinausgeht. Jassy erzählt offen von Kindheitstrauma, toxischen Beziehungsmustern, emotionaler Manipulation und dem Verlust des eigenen Selbstwerts und davon, was ihr schließlich geholfen hat, diese Muster zu erkennen, Grenzen zu setzen und Stück für Stück wieder zu sich selbst zurückzufinden. Warum fällt uns Nein sagen so schwer? Warum fühlen wir uns schuldig, wenn wir Grenzen setzen? Warum bleiben wir bei Menschen, obwohl sie uns nicht guttun? Und wann wird aus Liebe emotionale Abhängigkeit oder Trauma Bonding? Wir sprechen über People Pleasing, Trauma Bonding, toxische Beziehungen, narzisstische Dynamiken, Gaslighting, emotionale Abhängigkeit, Kindheitstrauma, Selbstwert, Grenzen und Heilung. Wenn du ständig versuchst, es allen recht zu machen und dabei deine eigenen Bedürfnisse vergisst, könnte diese Folge näher an deinem eigenen Leben sein, als du denkst. Du darfst andere lieben, ohne dich selbst dafür zu verlassen. ❤️‍🩹 🎧 Follow R&R: Resilience & Rebirth for raw conversations and real stories of resilience, healing & rebirth. 📚 Today’s Guest: Jassy Website: rockyourbeauty.atInstagram: @rockyourbeauty.jassy If you reach out, feel free to mention that you discovered Jassy through R&R: Resilience & Rebirth. 💬 What resonated with you? Vote in the episode poll and share your thoughts in the comments. 🔁 If this conversation speaks to you, share it with someone who may need to hear it. 💛 Žana 💌 Always stay rooted, grounded, and connected to Love, the strongest force in the Universe. 📩 Style.by.zana@gmail.com📸 @zanahospitality | @rnrvoices

  2. Oct 8

    Episode 84: ❤️‍🩹I Started Disappointing Others, and Chose Myself Instead

    What if protecting your mental well-being means being willing to disappoint other people? For a long time, I was the person who showed up. The call? I answered.The invitation? I tried to make it.Someone needed support? I found a way to be there. Even when I was exhausted. Even when I needed rest. Even when making life work for everyone else meant pushing my own needs aside. Eventually, I realized something had to change. In this personal solo episode of R&R: Resilience & Rebirth, I share one of the biggest shifts that has helped me stay mentally and emotionally well: learning to choose myself without feeling guilty about it. That meant setting boundaries. Saying no. Not always being available. Turning down plans when my body and soul needed rest. And accepting that sometimes honoring myself might disappoint someone else. I talk about the difference between selfishness and healthy self-respect, why constantly showing up for everyone can leave us disconnected from ourselves, and what happened when I stopped arranging my life around other people's expectations. Because choosing yourself doesn't mean you don't love or support other people. It means you finally include yourself among the people you're willing to care for. If you're exhausted from always being available, struggle with guilt when you say no, or are learning how to set healthy boundaries, this episode is for you. 📲 Follow R&R: Resilience & Rebirth for raw conversations, lived experiences, and stories of resilience, healing, and rebirth. 🎧 Tune in now and let this episode spark insight and reflection. 💬 What resonated with you? Vote in this episode’s poll and drop your thoughts in the comments. I read each one. 🔁 If this conversation inspired you, share it with someone who needs to hear it and tag us. 💛Žana 💌 Always stay rooted, grounded, and connected to Love, the strongest force in the Universe. 📩 Email: Style.by.zana@gmail.com 📸 Instagram: @zanahospitality | @rnrvoices

  3. Sep 24

    Episode 83: ✨Shaveta: Is Your Life Falling Apart, or Are You Awakening?

    What if the hardest season of your life isn’t happening to break you, but to wake you up? When the same patterns keep repeating, your body starts sending signals, relationships become challenging, or everything you thought you could control begins slipping away… it may be time to listen differently. In this powerful conversation, I sits down with spiritual mentor and subconscious healing guide Shaveta to explore what a spiritual awakening actually feels like, and why it doesn’t always look peaceful or beautiful. Shaveta opens up about the experiences that transformed her own life, from her father’s health crisis to struggles with migraines, vertigo, digestive issues, relationships, and career pressure. Along the way, she began uncovering a deeper connection between the body, subconscious mind, intuition, and soul. Together, Shaveta and I explore why we repeat the same patterns, how limiting beliefs quietly shape our lives, what happens when we stop trying to control everything, and how to recognize the inner guidance we often ignore. We also dive into intuition, manifestation, meditation, nervous system healing, boundaries, self-worth, emotional healing, purpose, and learning to trust yourself again. If your life feels uncertain right now, or you’ve been wondering whether what you’re experiencing could be part of a spiritual awakening, this episode may help you see it differently. Maybe your life isn’t falling apart. Maybe something in you is waking up. 📲 Follow R&R: Resilience & Rebirth for raw conversations, lived experiences, and stories of resilience, healing, and rebirth. 🎧 Tune in now and let this episode spark insight and reflection. 📚 About Today’s Guest: If you’d like to connect with Shaveta or explore their work, you can find them here: Website:⁠⁠⁠ ⁠⁠⁠⁠joveheal.com Email:⁠ ⁠⁠⁠⁠shaveta2603@gmail.com If you do reach out, feel free to mention you discovered them through R&R: Resilience & Rebirth. I love seeing meaningful connections grow from this space. 💬 What resonated with you? Vote in this episode’s poll and drop your thoughts in the comments. I read each one. 🔁 If this conversation inspired you, share it with someone who needs to hear it and tag us. 💛Žana 💌 Always stay rooted, grounded, and connected to Love, the strongest force in the Universe. 📩 Email: Style.by.zana@gmail.com 📸 Instagram: @zanahospitality @rnrvoices

  4. Sep 10

    Episode 82: 🪞Am I the Toxic One? The Relationship Patterns We Refuse to See

    What if the toxic behavior affecting your relationships isn’t only coming from other people? In this episode, I’m turning the mirror inward and asking a question that can be uncomfortable to face: Am I the toxic one? I explore the relationship patterns we don’t always recognize in ourselves, from defensiveness and emotional triggers to unhealthy communication, unresolved pain, and the difficulty of taking accountability. Sometimes the behaviors we criticize in others are the very ones we need to examine in ourselves. This isn’t about labeling yourself a toxic person or blaming yourself for everything that goes wrong. It’s about recognizing the difference between making a mistake and repeatedly allowing unhealthy patterns to shape your relationships. If you’ve ever wondered, “Why do I keep reacting this way?” “Am I contributing to the conflict?” or “How can I become more emotionally mature?” this conversation is an invitation to look inward with honesty and compassion. Self-awareness is where healthier relationships begin. And sometimes, the hardest red flags to recognize are our own. 📲 Follow R&R: Resilience & Rebirth for raw conversations, lived experiences, and stories of resilience, healing, and rebirth. 🎧 Tune in now and let this episode spark insight and reflection. 💬 What resonated with you? Vote in this episode’s poll and drop your thoughts in the comments. I read each one. 🔁 If this conversation inspired you, share it with someone who needs to hear it and tag us. 💛Žana 💌 Always stay rooted, grounded, and connected to Love, the strongest force in the Universe. 📩 Email: Style.by.zana@gmail.com 📸 Instagram: @zanahospitality @rnrvoices

  5. Aug 27

    Episode 81: 🚩Dr. Lisa The Red Flags of Narcissistic Abuse Everyone Misses

    What if the biggest warning signs in a relationship don't look like red flags at all? What if emotional manipulation begins with overwhelming kindness, constant attention, and making you feel like you've finally found the person you've been waiting for? In this powerful conversation, I sit down with relationship recovery expert Dr. Lisa F. to uncover the hidden patterns behind narcissistic abuse, gaslighting, coercive control, love bombing, trauma bonding, and the subtle behaviors that often go unnoticed until someone begins questioning their own reality. One of the most surprising truths is that emotional abuse rarely starts with cruelty. It often begins with feeling deeply seen, valued, and understood, making it incredibly difficult to recognize when manipulation quietly takes its place. Throughout our conversation, Dr. Lisa shares why so many intelligent, compassionate, and successful people become trapped in unhealthy relationship dynamics, how gaslighting slowly erodes self-trust, and why leaving isn't nearly as simple as most people think. If you've ever questioned your instincts, felt responsible for someone else's behavior, or wondered whether you're experiencing emotional manipulation, this episode offers practical insight, validation, and a deeper understanding of the patterns that keep so many people stuck. Healthy relationships are built on trust, respect, emotional safety, and mutual effort, not fear, control, guilt, or confusion. Learning to recognize the difference can change every relationship you have moving forward. Whether you're healing after narcissistic abuse, navigating a difficult relationship, supporting someone you love, or simply wanting to better understand emotional manipulation, this conversation may completely change the way you see relationships. Sometimes the deepest wounds are the ones no one else can see. 📲 Follow R&R: Resilience & Rebirth for raw conversations, lived experiences, and stories of resilience, healing, and rebirth. 🎧 Tune in now and let this episode spark insight and reflection. 📚 About Today’s Guest: If you’d like to connect with Dr. Lisa F. or explore their work, you can find them here: Website:⁠⁠ ⁠⁠shadowandsoul.com drlisadawnfox@shadowandsoul.comIf you do reach out, feel free to mention you discovered them through R&R: Resilience & Rebirth. I love seeing meaningful connections grow from this space. 💬 What resonated with you? Vote in this episode’s poll and drop your thoughts in the comments. I read each one. 🔁 If this conversation inspired you, share it with someone who needs to hear it and tag us. 💛Žana 💌 Always stay rooted, grounded, and connected to Love, the strongest force in the Universe. 📩 Email: Style.by.zana@gmail.com 📸 Instagram: @zanahospitality @rnrvoices

  6. Aug 6

    Episode 80: 🍂When God Creates Distance: The Painful Truth About Outgrowing Friendship

    Have you ever looked at someone you've loved for years and quietly wondered, "Why doesn't this friendship feel the same anymore?" This is one of the most personal conversations I've ever shared. For a long time, I questioned myself. Was I expecting too much? Was I changing? Or was I finally seeing patterns I had ignored for years? In this episode, I open up about what it was like to walk away from friendships that had been part of my life for decades. The memories were real. The love was real. But so was the growing disconnect. As I grew spiritually and became more aligned with the life I wanted to live, I realized not everyone was meant to walk into my next season with me. Our conversations changed, our priorities changed, and the things that once connected us no longer felt the same. One of the hardest lessons I've learned is that history doesn't always mean alignment. Sometimes we're the ones who keep showing up, giving our time, our energy, and our hearts, only to realize that when we need support, the effort isn't returned. Recognizing those patterns isn't bitterness, it's wisdom. I've also learned that letting go isn't always about losing someone. Sometimes it's about creating the space your life has been asking for all along. Just like a full parking lot can't welcome another car, our lives can't always receive what's meant for us when we're holding on to what we've already outgrown. If you've been struggling with one-sided friendships, feeling guilty for growing apart, or sensing that life is calling you into a new season, I hope this episode reminds you that not every ending is a loss. Some endings are the beginning of becoming who you were always meant to be. 📲 Follow R&R: Resilience & Rebirth for raw conversations, lived experiences, and stories of resilience, healing, and rebirth. 🎧 Tune in now and let this episode spark insight and reflection. 💬 What resonated with you? Vote in this episode’s poll and drop your thoughts in the comments. I read each one. 🔁 If this conversation inspired you, share it with someone who needs to hear it and tag us. 💛Žana 💌 Always stay rooted, grounded, and connected to Love, the strongest force in the Universe. 📩 Email: Style.by.zana@gmail.com 📸 Instagram: @zanahospitality @rnrvoices

  7. Jul 23

    Episode 79:🚨 Justin: I Lost Everything. Then I Started Over From My Mom's Floor

    What happens when addiction, financial collapse, and years of living someone else's version of success finally catch up with you? In this episode of Resilience & Rebirth, entrepreneur Justin shares the extraordinary story of how a successful sales career, mounting pressure to fit a traditional definition of stability, and an addiction to painkillers nearly cost him everything. After losing his home, his finances, and nearly his family, Justin entered rehab and began rebuilding his life from scratch, sleeping on his mother's floor with a wife, young children, and no clear certainty about what would come next. What followed was a journey of recovery, self-discovery, entrepreneurship, and learning how to stop living according to other people's expectations. Justin opens up about addiction recovery, rebuilding trust, creating a clear vision for the future, overcoming limiting beliefs, navigating business partnerships, and the mindset shifts that helped him transform rock bottom into an entirely new life. This conversation explores resilience, personal growth, recovery, entrepreneurship, identity, purpose, accountability, and what it truly means to start over when everything falls apart. If you've ever felt trapped by expectations, struggled with addiction, faced a major setback, or wondered whether it's too late to rebuild your life, this episode is a powerful reminder that your next chapter can begin at any moment. 📲 Follow R&R: Resilience & Rebirth for raw conversations, lived experiences, and stories of resilience, healing, and rebirth. 🎧 Tune in now and let this episode spark insight and reflection. 📚 About Today’s Guest: If you’d like to connect with Justin or explore their work, you can find them here: Website:⁠ https://propelyour.com ⁠ If you do reach out, feel free to mention you discovered them through R&R: Resilience & Rebirth. I love seeing meaningful connections grow from this space. 💬 What resonated with you? Vote in this episode’s poll and drop your thoughts in the comments. I read each one. 🔁 If this conversation inspired you, share it with someone who needs to hear it and tag us. 💛Žana 💌 Always stay rooted, grounded, and connected to Love, the strongest force in the Universe. 📩 Email: Style.by.zana@gmail.com 📸 Instagram: @zanahospitality @rnrvoices

  8. Jul 9

    Episode 78: 🪞 Emotional Intelligence: What If We Treated Others the Way We Wanted to Be Treated?

    In this solo episode, I share my personal perspective on emotional intelligence and why I believe it is one of the most important qualities we can develop throughout our lives. For me, emotional intelligence begins with a simple question: If I didn't like how something made me feel, why would I choose to make someone else feel the same way? We often talk about emotional intelligence as a skill, but I believe it is much deeper than that. It grows as we grow mentally, emotionally, and spiritually. It develops through self-awareness, reflection, empathy, and our willingness to understand the impact our words, actions, and energy have on others. In this episode, I share my honest thoughts on: • What emotional intelligence truly means to me • Why empathy is more powerful than many people realize • The impact of our words and actions • How self-awareness changes the way we treat othersWhy healing ourselves often changes our relationships • The connection between emotional, mental, and spiritual growth This is not a clinical or academic conversation. It is a heartfelt reflection on what it means to move through life with greater awareness, compassion, and responsibility. I hope this episode inspires you to reflect on your own experiences and consider how emotional intelligence shows up in your daily life. 📲 Follow R&R: Resilience & Rebirth for raw conversations, lived experiences, and stories of resilience, healing, and rebirth. 🎧 Tune in now and let this episode spark insight and reflection. 💬 What resonated with you? Vote in this episode’s poll and drop your thoughts in the comments. I read each one. 🔁 If this conversation inspired you, share it with someone who needs to hear it and tag us. 💛Žana 💌 Always stay rooted, grounded, and connected to Love, the strongest force in the Universe. 📩 Email: Style.by.zana@gmail.com 📸 Instagram: @zanahospitality @rnrvoices

See All (85)

Trailer

About

Welcome to R & R: Resilience & Rebirth, a podcast for anyone healing, growing, and starting over. Hosted by Žana, a fearless European entrepreneur and storyteller, each episode dives into raw conversations, real-life challenges, powerful comeback stories, personal growth, transformation, self-discovery, confidence, healing, entrepreneurship, and the courage to begin again. With episodes in English and German, this is more than a podcast; it’s a community where your voice matters. Follow now and join the movement of resilience, rebirth, and rising stronger.

Information