Rich Simple Human Purpose, Profit, Legacy & Faith: Addiction Free Success through Sophrology, WHOOP & HRV Nervous System Cons

Lindsey Frances
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  • SOCIETY & CULTURE
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Welcome to RICH SIMPLE HUMAN, the podcast that reveals what truly matters: the rich simplicity of being authentically you. We explore the truth that life doesn't consist of an abundance of possessions (Luke 12:15), but from embracing who you were created to be, a human being not a human doing. Join us as we discover that true wealth comes from living your unique purpose - perfectly designed and exactly enough. Each week, I sit down with remarkable individuals who have mastered the art of being human beings rather than human doings. These conversations uncover valuable insights on optimizing performance, leveraging consciousness, and achieving greater success—both personally and financially. As a specialist working with founders and leaders, I help accelerate behavioral insights and enhance cognitive performance to generate better results. If you're interested in exploring how biometric data can transform your performance, visit my website for a free Whoop trial code. Don't forget to subscribe on Apple, YouTube, or Spotify so you never miss an episode as we explore sophrology and collective consciousness together. You can also download your personal burnout assessment and sign up for my newsletter to receive zero cost protocols on the performance topics we cover. Visit www.lindseyfrances.co.uk to learn more and join our community of conscious achievers. Enjoy the show!

  1. EPISODE 22

    Fitness, Sleep, Sophrology and Whoop: Your Complete January Detox Guide

    Why should you join WHOOP? How can you improve your sleep? Should you visit a chiropractor? In today's episode we answer all that and SO much more! Sit back for this short listen and get your notepad ready for this sleep and WHOOP masterclass. Did you find today's episode interesting? Are you keen to kickstart a mentally and physically healthy 2025? Book a FREE 30-minute consultation with me today: https://bookme.name/lindseyfrances Lindsey Frances Website: www.lindseyfrances.co.uk/ Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances Lindsey Frances Facebook: www.facebook.com/lyndzy.frances Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/ Lindsey Frances The Conscious Change Method Workbook on Amazon: ⁠⁠⁠https://amzn.eu/d/6wom4SD⁠ #SoberCurious #SoberLife #WhooWellness #ChiropracticWorks #SpinalHealth #SophrologyWorks #HealingJourney #WellnessWarrior #MindfulLiving #BodyAlignment #DetoxJanuary #WellnessCoach #HolisticLiving #WellnessPractitioner #WhooRevolution #TransformationJourney #WellnessRoutine #CleanLiving #MindBodySpirit #WellnessLifestyle #ConsciousLiving #WhooMagic #SophrologyExpert #WellnessExpert #AlignmentIsKey #WellnessFirst #NewYearDetox

    14 min

  2. EPISODE 23

    A Short Guide to Sophrology: Mastering the 12 Levels of Consciousness

    Are you new to Sophrology? Or already experienced at enhancing your life through its unique techniques? In this episode, I introduce the advanced levels of Sophrology, a transformative method that integrates meditation, breathing, and visualisation. I discuss the importance of foundational wellbeing practices, the role of consciousness in personal growth, and the exploration of purpose and legacy in life. The conversation emphasises the life-changing potential of Sophrology and invites listeners to embark on their own journey of self-discovery and fulfilment. Did you find today's episode interesting? Are you keen to kickstart a mentally and physically healthy 2025? Book a FREE 30-minute consultation with me today: https://bookme.name/lindseyfrances Lindsey Frances Website: www.lindseyfrances.co.uk/ Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances Lindsey Frances Facebook: www.facebook.com/lyndzy.frances Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/ Lindsey Frances The Conscious Change Method Workbook on Amazon: ⁠⁠⁠https://amzn.eu/d/6wom4SD⁠ #SophrologyMaster #AdvancedHealing #12LevelsDeep #HolisticMastery #ConsciousnessShift #SophrologyJourney #EnergyHealing #HigherConsciousness #HolisticPractitioner #SacredHealing #SophrologyTeacher #EnergyMedicine #AdvancedWellness #ConsciousHealing #SophrologyExpert #SoulHealing #AlternativeHealing #HolisticHealth #LightWorker #QuantumHealing #SpiritualGrowth #HealersPath #AdvancedPractitioner #EnergyWork #SophrologyTraining #MindfulnessTeacher #HealingArts #WellnessEvolution #QuantumConsciousness #AdvancedSophrology #HolisticHealer

    10 min

  3. EPISODE 24

    Breaking Bread: The Intimacy of Feeding, Creating, and Serving Others whilst Fundraising with Investors with a Passion for Social Wellness

    Mark Wright is a successful entrepreneur, chef, and restaurateur. In this engaging conversation, he shares his entrepreneurial journey from Australia to London, where he founded Rola Wala, an Indian street food brand. He discusses the challenges of the restaurant industry, the importance of maintaining health and social connections, and the evolving concept of social wellness. Mark emphasises the significance of authenticity in his business and the need for genuine HUMAN connection in today's world. In this conversation, we explore the evolving landscape of community, technology, and food consumption. We discuss the importance of offline connections in a world dominated by social media, the impact of technology on attention span and anxiety, and the shifting trends in the food industry towards authenticity and quality. Mark shares personal insights on health and the transformative effects of COVID on his business, emphasising the value of service and connection in entrepreneurship. Eat at Rola Wala Today: https://rolawala.com/food/ Connect with Mark on LinkedIn: www.linkedin.com/in/marktwright/?originalSubdomain=uk Did you find today's episode interesting? Are you keen to kickstart a mentally and physically healthy 2025? Book a FREE 30-minute consultation with me today: https://bookme.name/lindseyfrances Lindsey Frances Website: www.lindseyfrances.co.uk/ Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances Lindsey Frances Facebook: www.facebook.com/lyndzy.frances Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/ Lindsey Frances The Conscious Change Method Workbook on Amazon: ⁠⁠⁠https://amzn.eu/d/6wom4SD⁠

    55 min

  4. EPISODE 25

    Somatic Leadership, Nervous System & Burn Out Struggles of High-Performing Women. Stop People Pleasing NOW with Dr. Adrienne Partridge

    Dr. Adrienne Partridge is a career and leadership coach who specialises in working with high-achieving and heart-centered female leaders across various industries from small businesses and start-ups to Fortune 500 companies. In this conversation, we explore the intersection of leadership, coaching, and the nervous system. We discuss the challenges faced by high-performing women, particularly around people-pleasing and self-awareness. Adrienne shares insights on how to build self-awareness, regulate nervous system responses, and the importance of authenticity in leadership. Adrienne Partridge Website: https://adriennepartridge.com/ Adrienne Partridge LinkedIn: https://www.linkedin.com/in/adrienne-partridge-ph-d-5ab841b/ Did you find today's episode interesting? Are you keen to kickstart a mentally and physically healthy 2025? Book a FREE 30-minute consultation with me today: https://bookme.name/lindseyfrances Lindsey Frances Website: www.lindseyfrances.co.uk/ Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances Lindsey Frances Facebook: www.facebook.com/lyndzy.frances Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/ Lindsey Frances The Conscious Change Method Workbook on Amazon: ⁠⁠⁠https://amzn.eu/d/6wom4SD⁠

    43 min

  5. EPISODE 26

    Reignite Your Marriage with This 2-Minute Relationship Reset Technique

    Being married is a conscious choice.  In this episode, I discusses the phenomenon of 'divorce season' and the cultural relevance of rising divorce rates during this time of year. I introduce the Conscious Change Method, emphasising the importance of focusing on positive aspects of relationships and visualising a fulfilling future. Importantly, I encourage listeners to practice gratitude and emotional awareness to strengthen their relationships, while also acknowledging the challenges posed by societal pressures and personal expectations. Takeaways: Divorce rates often increase after major holidays. The Conscious Change Method focuses on power, purpose, and people. Visualizing a positive future can help improve relationships. Emotional awareness is crucial for personal growth. Practicing gratitude can shift your perspective on relationships. Many people struggle to articulate what they want in relationships. Social media can distort perceptions of happiness in relationships. The financial implications of divorce are significant. Being married requires conscious effort and choice. Self-love is essential for healthy relationships.  Lindsey Frances Website: www.lindseyfrances.co.uk Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances Lindsey Frances Facebook: www.facebook.com/lyndzy.frances Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/ Lindsey Frances The Conscious Change Method Workbook on Amazon: https://amzn.eu/d/aF7HV7M

    15 min

  6. EPISODE 27

    Collective Consciousness: Transforming Leadership Through Human Connection

    Join host Lindsey Frances in an illuminating conversation with consciousness experts Roshnee Rajasingham and Peter Wyss as they explore the intersection of collective consciousness and authentic leadership. This episode delves into how our interconnected awareness shapes organizational culture and personal growth. In this profound discussion, we uncover how collective consciousness influences everything from workplace dynamics to individual self-talk. Our guests share insights on transforming negative thought patterns, fostering authentic leadership, and creating supportive environments that elevate both leaders and their teams. Key Topics: • The relationship between self-awareness and authentic leadership • How collective consciousness shapes organizational culture • The impact of cultural conditioning on leadership styles • Transforming negative self-talk into positive action • The role of AI in enhancing human potential • Creating stress-free environments in modern workplaces • The connection between personal growth and leadership effectiveness Whether you're a seasoned leader or someone interested in personal growth, this episode provides valuable perspectives on harnessing collective consciousness for positive transformation in both professional and personal spheres. Lindsey Frances Website: www.lindseyfrances.co.uk/ Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances Lindsey Frances Facebook: www.facebook.com/lyndzy.frances Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/ Lindsey Frances The Conscious Change Method Workbook on Amazon: ⁠⁠⁠https://amzn.eu/d/6wom4SD⁠ Roshnee Rajasingam | LinkedIn Peter Wyss, PMP, FIRSE, MIET, CMC | LinkedIn

    1 hr

  7. EPISODE 28

    Ego Death, Money Mindset & Effective Giving: A Meditation Mentor's Guide to Why Your Philanthropy Isn't Working (And How to Fix It in the style of Sam Harris & Effective Altruism)

    In this conversation, Lindsey Frances and Sam Archer explore the concept of effective altruism, the importance of philanthropy and giving, and the psychological aspects of generosity. They discuss how money can be a powerful tool for good, the illusion of financial freedom, and the motivations behind giving. The dialogue emphasises the need for conscious giving and the impact of awareness and consciousness on the act of giving. In this conversation, Sam and Lindsey delve into the complexities of personal experiences, the nature of self, and the importance of mindfulness and meditation. They discuss the challenges of modern life, including the illusion of connection and the burden of materialism, while emphasising the significance of creativity and self-observation as pathways to a meaningful life. The dialogue highlights the need for deeper understanding of what truly matters in life beyond material possessions and why we can be attached to give in order to receive or feel better about ourselves. Sam's Blog: https://samueljsarcher.com/ Lindsey Frances Website: www.lindseyfrances.co.uk Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances Lindsey Frances Facebook: www.facebook.com/lyndzy.frances Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/ Lindsey Frances The Conscious Change Method Workbook on Amazon: https://amzn.eu/d/aF7HV7M Key Words: Effective Altruism, Giving, Philanthropy, Happiness, Money, Consciousness, Human Experience, Psychology, Generosity, Social Responsibility, mindfulness, meditation, self-awareness, consciousness, personal growth, materialism, creativity, meaningful life, human connection, self-observation

    50 min

  8. EPISODE 29

    The Mind-Body Revolution: How Modern Hypnotherapy Is Transforming Healthcare with RTT expert Anna Lancaster

    Join medical futurist Lindsey Frances and Anna Lancaster (named by Tatler as best for hypnotherapy) in this groundbreaking episode exploring the scientifically-proven intersection of mind and body healing. As pioneering members of the Remedie Health Group, they reveal how modern hypnotherapy, Sophrology and Rapid Transformational Therapy (RTT) are revolutionising the approach to mental, emotional, and physical wellness. Discover why 95% of our behaviours are controlled by the subconscious mind and how this knowledge is crucial for lasting transformation. Drawing from their extensive clinical experience and research-backed methodologies, Lindsey and Anna unpack the powerful impact of therapeutic interventions on everything from chronic health conditions to emotional wellbeing. Key insights include: - How hypnotherapy and RTT create rapid, lasting change - The surprising connection between loneliness and physical health - Why traditional medical approaches often miss the root cause - The science behind mind-body healing - Practical techniques for transforming self-talk and limiting beliefs Whether you're a healthcare professional, wellness practitioner, or someone seeking deeper understanding of holistic healing, this episode offers invaluable insights into the future of integrated healthcare. To work with Lindsey and Anna: - Book a transformative 1:1 session - Invite them to speak at your organisation - Join their workshops and training programs Connect with them to discover how their evidence-based approaches can benefit you or your organisation. This episode is essential listening for anyone interested in the cutting edge of healthcare innovation and personal transformation. Anna Lancaster Website: https://www.annalancastertherapy.com/ Lindsey Frances Website: www.lindseyfrances.co.uk Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances Lindsey Frances Facebook: www.facebook.com/lyndzy.frances Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/ Lindsey Frances The Conscious Change Method Workbook on Amazon: https://amzn.eu/d/aF7HV7M

    39 min
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About

Welcome to RICH SIMPLE HUMAN, the podcast that reveals what truly matters: the rich simplicity of being authentically you. We explore the truth that life doesn't consist of an abundance of possessions (Luke 12:15), but from embracing who you were created to be, a human being not a human doing. Join us as we discover that true wealth comes from living your unique purpose - perfectly designed and exactly enough. Each week, I sit down with remarkable individuals who have mastered the art of being human beings rather than human doings. These conversations uncover valuable insights on optimizing performance, leveraging consciousness, and achieving greater success—both personally and financially. As a specialist working with founders and leaders, I help accelerate behavioral insights and enhance cognitive performance to generate better results. If you're interested in exploring how biometric data can transform your performance, visit my website for a free Whoop trial code. Don't forget to subscribe on Apple, YouTube, or Spotify so you never miss an episode as we explore sophrology and collective consciousness together. You can also download your personal burnout assessment and sign up for my newsletter to receive zero cost protocols on the performance topics we cover. Visit www.lindseyfrances.co.uk to learn more and join our community of conscious achievers. Enjoy the show!

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