Still Life Podcast

Henry Mitchell, Jim George
  • 5.0 (7)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY

This series of 21 topics explores the edge of consciousness, spirituality, and personal transformation. From integrating Meaning to unraveling Identity, navigating Control, and unlocking the power of Belief in our modern lives.Led by seasoned guides Jim George and Henry Mitchell, we blend meditation, evolutionary psychology, and spiritual truths into tangible practices for self-development. 

Episodes

  1. 12/06/2024

    5. Focus | Master Intentional Awareness

    In this episode (5/21), we delve into the power of intentional focus and how to eliminate distractions that fragment your attention. What drives our ability to concentrate? How can we cultivate emotional depth and task completion in an environment designed to overwhelm our senses? Jim George and Henry Mitchell explore these questions, revealing how Stillness can amplify your perceptual awareness and align your attention with your goals. From understanding the role of optimal focus in human evolution to practical techniques for staying present, this conversation will transform the way you approach productivity and mindfulness. Learn how to harness clarity amidst the noise and turn your awareness into your greatest tool for living a balanced, intentional life. Tune in every other week for new insights on focus, Stillness, and mindful living. Listen now and unlock the Stillness that strengthens your attention. Check out more FREE Stillness resources here: https://still-life.circle.so/home

    1h 28m

  2. 11/22/2024

    4. Habits | Make Conscious Choices

    In this episode (4/21), we dive deep into the emotional depth of habits—why they form, the subconscious behavior that drives them, and how they influence our lives. Jim George and Henry Mitchell explore the neurological patterns behind habitual actions, highlighting how Stillness can break automatic responses and foster intentional living. Henry opens up about his wellness journey, sharing a powerful story of breaking the social habits around alcohol. Together, they uncover how public recognition, group behavior, and personal responsibility play into our behavior patterns. Jim reveals how conscious choices and spiritual growth can lead to health optimization and personal empowerment. Learn how to use Stillness to reshape automatic behavior, optimize your health, and align your actions with your deepest values. Whether you’re seeking identity transformation or striving to live with more intention, this episode offers tools to reclaim control of your behavior. Tune in every other week for transformative conversations that inspire conscious behavior and intentional living.

    1h 16m

  3. 11/08/2024

    3. Moderation | Living a Purposeful Life with Emotional Depth

    Explore the art of moderation and how it plays a crucial role in achieving inner peace, energy management, and intentional living. In this insightful podcast, Jim George and Henry Mitchell dive into the concepts of inner work, emotional depth, and avoiding overindulgence - especially managing food excess. Discover how to cultivate inner peace and master energy management on your spiritual growth journey. Learn practical tips for intentional living and achieving optimal performance as you balance your wellness journey with self-awareness and mindfulness. Whether you’re seeking personal transformation or simply want to deepen your understanding of spiritual and emotional health, this conversation will inspire your growth and guide you toward a more purposeful life.

    1 hr
  • 3 Episodes

Ratings & Reviews

5
out of 5
7 Ratings

About

This series of 21 topics explores the edge of consciousness, spirituality, and personal transformation. From integrating Meaning to unraveling Identity, navigating Control, and unlocking the power of Belief in our modern lives.Led by seasoned guides Jim George and Henry Mitchell, we blend meditation, evolutionary psychology, and spiritual truths into tangible practices for self-development. 

Information

  • Creator
    Henry Mitchell, Jim George
  • Years Active
    2K
  • Episodes
    3
  • Rating
    Explicit
  • Copyright
    © 2026 Still Life Podcast
  • Show Website
    Still Life Podcast