A podcast exploring identity, mental health, culture, faith, and human stories from the in-between.

Take 1.5 Podcast

Welcome to Take 1.5 Podcast — human stories from the in-between. Hosted by Min Lee, this podcast explores identity, mental health, culture, faith, relationships, and the shared human experiences that shape who we are. Through honest conversations, personal reflections, and meaningful stories, we talk about what it means to live in the “in-between” — between cultures, expectations, generations, careers, beliefs, seasons of life, or versions of ourselves. Contact: take1.5podcast@gmail.com YouTube:https://www.youtube.com/@Take1.5Podcast Instagram:https://www.instagram.com/take1.5podcast/

  1. 13h ago

    갱년기, 왜 이렇게 힘들까? 증상부터 해결 방법까지 Menopause: What’s Happening to Your Body—and How to Feel Better

    갱년기, 왜 이렇게 힘들까? 증상부터 해결 방법까지열감, 불면, 감정 기복, 피로감…갱년기, 왜 이렇게 힘들까요?이번 에피소드에서는 산부인과 전문의이자 임상심리사인 이예지 선생님과 함께 갱년기의 다양한 증상과 몸과 마음의 변화, 그리고 건강하게 관리하는 방법에 대해 이야기합니다.🩺 갱년기 증상 평가하기https://testjiji.medicaltica.com/self-test📍 진료: 서울미즈병원예약 시 “갱년기 증상 상담”을 원한다고 말씀하시면 됩니다.게스트 이예지 선생님:서울미즈병원 산부인과 전문의서울대학교병원 산부인과 전공의고려대학교 심리학·생명과학 / 서울대학교 의학전문대학원 / 컬럼비아대학교 MPH임상심리사 2급Menopause: Why Is It So Hard? Symptoms & What You Can DoHot flashes, trouble sleeping, mood changes, fatigue…Why can menopause feel so difficult?In this episode, we talk with an OB-GYN and licensed clinical psychologist about common menopause symptoms, the changes happening in your body and mind, and practical ways to manage this stage of life.

  2. Jul 21

    Should Christians Stay Silent? Pastor Raymond Chang on Faith, Justice & Today's Divided World

    In this episode of Take 1.5 Podcast, I sit down with Pastor Raymond Chang, president of the Asian American Christian Collaborative, pastor, writer, and ministry leader, to explore what Scripture says about living faithfully in politically and socially divided times.We talk about the difference between being political and being biblical, how Christians can engage difficult issues without losing compassion or conviction, why silence is not always neutrality, and what practical responsibility believers have toward their neighbors, especially those who are vulnerable. Rather than responding with fear, outrage, or avoidance, Raymond offers a thoughtful framework for pursuing truth, justice, humility, and hope.Whether you're wrestling with current events, feeling spiritually exhausted by the headlines, or wondering what faithful discipleship looks like today, this conversation offers biblical wisdom for navigating our world with courage, grace, and love. For ways to support and participate: Contact Asian American Christian Collaborative https://www.asianamericanchristiancollaborative.com/

  3. Jul 12

    Can Coloring Really Reduce Anxiety? An Art Therapist Explains불안한 우리 미술로 치료 할수 있을까?

    In this episode of Take 1.5 Podcast, we sit down with Sue Yi, a creative arts therapist who has dedicated her career to helping children and families heal through creativity. Growing up as an immigrant child in Queens, New York, Sue Yi understands firsthand the challenges of navigating identity, belonging, and cultural expectations.She shares how her own story shaped her calling and discusses her work as a creative arts therapist at Children's Day Preschool & Family Center and Charlie Health, where she supports children and families—including many from minority communities—through emotional and mental health challenges.Together, we explore how art therapy helps people process difficult emotions, why creative expression can be a powerful tool for healing, and what parents can do to better support their children's emotional well-being.Whether you're a parent, educator, mental health professional, or someone on your own healing journey, this conversation offers hope, insight, and a fresh perspective on the power of creativity.

  4. Jul 3

    She Left Tanzania for Korea—But Found Something Even Bigger 탄자니아 에서 온 서울여자 주보라씨의 하루

    In this episode of Take 1.5, we meet a woman whose journey from Tanzania to South Korea became far more than an international move. It became a calling. After leaving Tanzania in 2009 to pursue higher education in Korea, she found herself building a life between two cultures—and ultimately becoming a bridge between them. Today, she works in public relations, translation, interpretation, and diplomatic communications, connecting people, institutions, and opportunities across Tanzania and Korea. Together, we talk about identity, belonging, cultural diplomacy, and what it's like to call two countries home. We also explore the power of language, the importance of cross-cultural understanding, and why creating meaningful human connections may be one of the most important forms of diplomacy. If you've ever felt caught between cultures, dreamed of living abroad, or wondered how one person can make a global impact, this conversation will leave you inspired. Because sometimes the biggest journey isn't the one across continents—it's the one that leads you to your purpose.

  5. Jun 24

    You're Probably Not Sleeping as Well as You Think| Sleep Researcher Dr. Hyun Kim 당신의 수면은 충분 할까요?

    We all know sleep matters—but most of us don't realize just how much it affects our brain, mental health, and long-term health.In this episode, I sit down with Dr. Hyun Kim, a clinical psychologist and researcher at Columbia University Irving Medical Center, to explore the science of sleep. We discuss why quality sleep is essential, how poor sleep impacts memory, mood, and overall health, and what the latest research says about sleep and Alzheimer's disease.Dr. Hyun Kim (김현 박사)also shares practical, evidence-based tips to help you sleep better and protect your brain for years to come.

  6. Jun 14

    The Art of Nunchi: Culture, Entrepreneurship, and Modern Heirlooms 눈치로 만드는 주얼리, 그리고 창업 이야기

    What does it mean to create something that lasts for generations?In this episode of Take 1.5, I sit down with Jane Dua, founder of NUNCHI, a Korean-American fine jewelry brand redefining what modern heirlooms can be. Jane shares her journey as a Korean American entrepreneur, the inspiration behind building a jewelry company rooted in both heritage and contemporary design, and how culture continues to shape her work.We explore the meaning of "nunchi"—the uniquely Korean concept of social awareness and intuition—and how it influences leadership, creativity, and navigating life between cultures. Jane also opens up about entrepreneurship, family, identity, and the desire to create pieces that carry stories across generations.Whether you're interested in business, design, Korean culture, or the experiences of growing up between worlds, this conversation offers thoughtful insights into building something meaningful that honors both the past and the future.Jane DuaFounder, NUNCHIKorean-American Fine Jewelry & Modern Heirloomsjane@livenunchi.comlivenunchi.com | @livenunchiNew York, NY

  7. Jun 3

    Serving the Overlooked: One Pastor's Mission 장애인과 함께 사회를 섬김니다 | 캐롤라이나 밀알 선교회 이승민 목사

    장애인과 함께 사회를 섬김니다캐롤라니나 밀알 선교단 704-860-1388 charlotte@wheatmission.orgPastor Steve Lee is the Director of Carolina Milal, a ministry serving individuals with disabilities and their families throughout the Charlotte community. A pastor, husband, and father of three, Steve has dedicated his life to building communities where every person is seen, valued, and supported.Steve's journey began when he immigrated to the United States at the age of 17, settling in Gastonia, North Carolina. Arriving as a teenager, he faced culture shock, racism, language barriers, and the challenges of finding his place in a new country. Those early struggles helped shape his resilience, compassion, and understanding of what it means to feel like an outsider.Steve later joined the United States Marine Corps, an experience that profoundly influenced his character, leadership, and faith. In this episode, Steve shares his immigration story, his experiences navigating life as a young newcomer in the South, his time in the Marines, and the calling that led him to disability ministry. We also discuss how churches and communities can become more inclusive, the unique challenges faced by families of individuals with disabilities, and why true belonging requires more than good intentions.This is a conversation about faith, perseverance, service, and the power of creating communities where everyone has a place.

  8. May 23

    How to Stand Out and Get Into Private Boarding School 보딩스쿨 합격생들은 뭐가 달랐을까

    What does it really take to stand out in private boarding school admissions?In this episode, I sit down with Rachel Kim — 🇺🇸 U.S. middle school math teacher & education consultant — to talk about boarding school admissions, extracurricular activities, and what schools are actually looking for in students today.🏫 Public & private school consulting📚 Extracurricular activity advising🍎 Online math classes & consulting inquiries: DMWhether you’re a student or parent interested in U.S. education and boarding schools, this conversation offers practical insight and real advice.미국 보딩스쿨과 사립학교는 어떤 학생을 원할까요?이번 영상에서는 🇺🇸 미국 중학교 수학 교사 & 미국 교육 컨설턴트 Rachel Kim 선생님과 함께 보딩스쿨 입시, extracurricular activity, 그리고 학생들이 어떻게 자신만의 강점을 만들어가는지 이야기 나눕니다.🏫 공립·사립 학교 상담 & Extracurricular Activity 상담🍎 수학 온라인 수업 · 컨설팅 문의 : DM미국 교육과 보딩스쿨에 관심 있는 학생, 학부모님들께 도움이 되는 현실적인 이야기들을 담았습니다.구독, 좋아요, 알림 설정 부탁드립니다 🤍#보딩스쿨 #미국교육 #사립학교 #유학 #미국학교 #Extracurricular #BoardingSchool

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About

Welcome to Take 1.5 Podcast — human stories from the in-between. Hosted by Min Lee, this podcast explores identity, mental health, culture, faith, relationships, and the shared human experiences that shape who we are. Through honest conversations, personal reflections, and meaningful stories, we talk about what it means to live in the “in-between” — between cultures, expectations, generations, careers, beliefs, seasons of life, or versions of ourselves. Contact: take1.5podcast@gmail.com YouTube:https://www.youtube.com/@Take1.5Podcast Instagram:https://www.instagram.com/take1.5podcast/

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