Stir the COCO Episode 1

Poshteacher
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Neurologists studies report that there is a link between learning a foreign language and the delay of the onset of Alzheimer's and dementia. Stir the coco teaches Spanish with a native certified educator with a Masters degree. Also,Stir the COCO shares helpful brain tips to keep our noggin healthy and happy! Xoxo Poshteacher

  1. 06/01/2025

    episode 15-The Longetivity Hack Nobody Talks About

    Join Poshteacher in this energetic and informative episode where she teaches us Spanish vocabulary specifically used when dancing! Whether you’re in the dance studio or just enjoy moving to the music, you’ll learn essential words and phrases to help you express yourself while dancing in Spanish. In the second part of the episode, Poshteacher explores scientific research on why dancing is excellent for the brain. From improving cognitive function to enhancing memory and emotional well-being, discover how dancing can be a fun and powerful way to boost your mental health. Then, Poshteacher sits down with Marta Cruz, co-owner of M&A DanceLab studio in Metro Detroit. Marta shares her expertise on why dance is particularly beneficial for older adults. Learn how dancing can improve physical health, mental agility, and social connection, making a profound impact on people's lives at any age. And stay tuned for a special treat at the end of the show, where Marta shares an exclusive dance performance that will leave you inspired! Don’t forget to LIKE , Comment, and SUBSCRIBE for more content on health, language learning, and cognitive well-being! You can also find us on: Instagram: @poshteacher1 / poshteacher. . Facebook: Stir the COCO / 1apkj3. . Guest: Marta Cruz https://madancelabstudio.com/

    episode 15-The Longetivity Hack Nobody Talks About

  2. 06/01/2025

    Episode 14- Best Foods For a Smarter Brain

    We Are On Television!!! J oin Poshteacher in this exciting episode, where she kicks things off with an educational Spanish lesson focused on healthy foods for your brain! Learn essential Spanish vocabulary related to foods that promote cognitive health and overall well-being. After the lesson, Poshteacher welcomes Julie Feldman, CEO of her private practice Thrive Nutrition and Wellness, a registered dietitian with years of experience in helping individuals improve their health through nutrition. Julie shares expert advice on foods that are beneficial for brain health. They discuss documented research on how certain foods can enhance cognitive function, improve memory, and support long-term mental vitality. Julie also highlights which foods to avoid and offers practical tips on making brain-boosting choices in your daily diet. Whether you're looking to expand your Spanish vocabulary or improve your brain health, this episode has something for everyone! Don’t forget to LIKE , Comment, and SUBSCRIBE for more content on health, language learning, and cognitive well-being! You can also find us on : Instagram: @poshteacher1 . / poshteacher1 Facebook: Stirthecoco STORE: https://www.shopltk.com/explore/Posht... Guest: Julie Feldman https://thrivenutritioncounseling.com...

    Episode 14- Best Foods For a Smarter Brain

  3. 06/01/2025

    Spa for the Brain Episode 13

    Spa for the Brain: The Neuroscience and Joy of Knitting In this episode of Stir the Coco, titled 'Spa for the Brain,' the host discusses the cognitive benefits of knitting, highlighting recent research linking knitting to improved brain health and lower risks of cognitive impairments. The episode features a segment on commonly used knitting terms, delves into the calming effects of repetitive knitting actions, and emphasizes the social aspects of the hobby. Additionally, the host shares personal Spanish language tips related to knitting and interviews Amy, a talented knitter and designer, who discusses her journey and the mental health benefits she experiences from knitting. Amy also shares emotional stories of how knitting has helped her through tough times and showcases some of her favorite projects. 00:00 Welcome to Stir the Coco 00:11 The Neuroscience of Knitting 01:24 Benefits of Knitting for the Brain 05:21 Knitting and Social Interaction 06:48 Generational Connections Through Knitting 08:14 Spanish Class: Knitting Vocabulary 13:36 Interview with Knitting Expert Amy 13:54 Amy's Knitting Journey and Inspirations 15:31 Knitting as Therapy and Creativity 16:50 Amy's Knitting Projects and Social Aspects 22:25 Knitting Through Difficult Times 24:15 Amy's Knitted Wardrobe 25:08 Conclusion and Inspiration to Knit SHOP: https://www.shopltk.com/explore/Poshteacher1

    Spa for the Brain Episode 13

  4. 01/25/2025

    To Buy or Not To Buy Episode 10

    tir the Coco: To Buy or Not to Buy - The Science Behind Shopping and a No-Buy Challenge with Kristy Glass In this episode of 'Stir the Coco,' we explore the intricate workings of the brain during shopping, drawing insights from Neurology Live and Frontiers Psychology, and examining how different brain regions are activated when making purchasing decisions. Host Carla discusses these findings and their implications on shopping behaviors. Later, a captivating interview with Kristy Glass delves into her bold challenge of not buying clothes for an entire year. Kristy shares her motivations, struggles, and how she's adapting to this lifestyle change. The episode also includes a fun segment where Kristy and Carla share useful Spanish phrases related to shopping. Tune in for an engaging and informative discussion on the psychology of shopping and practical tips for embracing minimalism. 00:00 Introduction and Episode Overview 00:43 The Science of Shopping 01:19 Brain's Reward System and Shopping 03:00 Different Shopper Types 03:52 Kristy's Shopping Challenge 04:43 Spanish Class: Shopping Vocabulary 09:12 Interview with Kristy Glass 13:02 Kristy's No-Buy Challenge 22:11 Addressing Shopping Addictions 22:49 Unsubscribing from Temptations 23:01 Shopping Your Own Closet 23:18 Wedding Dress Dilemma 24:08 Crafting and Creativity 25:07 Joining the Challenge 26:27 Revealing the Last Purchases 28:59 Paddington Obsession 31:00 Closet Cleanout Insights 33:05 Sustainability and Fashion 33:17 Spanish Word of the Day 33:49 Saying No to Temptations 35:00 Farewell and Good Luck SHOP: https://www.shopltk.com/explore/Poshteacher1/collections

    To Buy or Not To Buy Episode 10

  5. 12/29/2024

    Hug Me. Episode 9

    The Therapeutic Magic of Stuffed Animals In this episode of 'Stir the Coco,' the host delves into the emotional and therapeutic benefits of stuffed animals. The discussion covers how hugging stuffed animals can release oxytocin, the 'cuddle hormone,' providing comfort and stress relief. The episode presents various studies, including one involving children in bomb shelters, highlighting stuffed animals' role in reducing stress and fostering social connections. Listeners are taught Spanish vocabulary related to stuffed animals and stress. The host also shares personal anecdotes about their plushie collection and invites viewers to engage by sharing their own plushie photos. 00:00 Welcome to Stir the Coco! 00:36 The Magic of Stuffed Animals 01:32 The Science Behind the Comfort 03:21 Real-Life Studies and Testimonials 05:35 Show and Tell: My Plushie Collection 08:25 Words of the Day in Spanish 11:47 Join the Peluche Community 12:24 Thank You and Goodbye! Shop: https://www.shopltk.com/explore/Poshteacher1 Instagram: https://www.instagram.com/stirthecoco/

    Hug Me. Episode 9

  6. 12/16/2024

    I bet you did not know- Episode 8

    Episode 8: Surprising Benefits of Running In this episode of 'Stir the Coco,' we explore the surprising benefits that running has on extending life and maintaining health, supported by compelling research from Ball State University and Stanford. Additionally, a special segment features a Hello Kitty projector gift, showcasing unique Hello Kitty running shoes. The episode also includes some Spanish vocabulary related to running and a field report from the Turkey Trot event in downtown Detroit, featuring interviews with participants and fun moments from the race. 00:00 Welcome to Episode Eight! 00:43 A Special Hello Kitty Gift 02:01 The Benefits of Running 03:58 Surprising Facts About Running 06:51 Running Gear and Preparation 07:38 Spanish Vocabulary for Runners Corre- Run! Zapatos de tenis -Tennis shoes Me gusta correr - I like to run Me gusta caminar - I like to walk 09:25 My Turkey Trot Experience 11:20 Turkey Trot Interviews and Highlights 13:34 Conclusion and Farewell SHOP: https://www.shopltk.com/explore/Poshteacher1

  7. 11/26/2024

    Move over Picasso-Episode 7

    Move Over, Picasso: Reaping the Brain Benefits of Art In this episode of Stir the Coco, titled 'Move Over, Picasso, Poshteacher explores how everyone can tap into the brain-boosting benefits of engaging in art, regardless of their artistic talent. Citing various studies, the host explains how visual expression activates the brain's reward pathway, reduces stress, and increases focus. The episode features an inspiring interview with Julie Dawson, an acclaimed artist, author, and philanthropist, who discusses her creative projects, including her work at the Children's Hospital and her international contributions. Also included is a Spanish lesson focused on art-related phrases, enhancing the episode's educational value. shop: Instagram 00:00 Welcome to Stir the Coco: Episode 7 00:30 The Benefits of Art for Everyone 02:47 Scientific Studies on Art and the Brain 04:24 Practical Tips for Engaging in Art 05:24 Learn Spanish: Art-Themed Vocabulary 08:29 Interview with Julie Dawson: A Multi-Talented Artist 10:54 Julie's Artistic Journey and Inspirations 12:46 Julie's Current Projects and Impact 14:59 The Importance of Creativity and Personal Connections 20:03 Conclusion and Farewell

    Move over Picasso-Episode 7

  8. 11/11/2024

    Don't Retire Your Brain! Episode 6

    Keeping Your Brain Active: Benefits of Volunteering and Learning Spanish In Episode 6 of Stir the Coco, the host emphasizes the importance of maintaining cognitive health through social engagement and community activities post-retirement. Citing research from Brighamton University, the negative cognitive effects of early retirement are discussed, while promoting volunteering as a solution. The episode also includes a Spanish language lesson featuring three useful phrases: 'Claro que sí' (of course), 'Vamos' (let's go), and 'Vamos al museo' (let's go to the museum). A field trip to a museum with volunteer docent Howard highlights the enriching experience of staying active and connected through community service. Additionally, a brief fashion tip is shared, spotlighting the trendy color burgundy for fall. 00:00 Welcome to Stir the Coco! 00:57 The Importance of Not Retiring Your Brain 01:21 Research Findings on Early Retirement 03:43 Ways to Keep Your Brain Active 04:28 Learning Spanish Phrases: ¡Claro qué sí != of course Vamos = let us go Vamos al museo -Let's go to the museum Mucho gusto = Nice to meet you 07:09 Field Trip to the Museum 08:07 Interview with Howard the Museum Volunteer 10:13 Conclusion and Fashion Alert=Moda Alert Color vino= Wine color 💛Poshteacher shop: https://www.shopltk.com/explore/Poshteacher1

    Don't Retire Your Brain! Episode 6
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Neurologists studies report that there is a link between learning a foreign language and the delay of the onset of Alzheimer's and dementia. Stir the coco teaches Spanish with a native certified educator with a Masters degree. Also,Stir the COCO shares helpful brain tips to keep our noggin healthy and happy! Xoxo Poshteacher

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