Deep Dive into Psychology

Marcelo Aguirre @marceloaguirrepsi (Instagram)
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Deep Dive into Psychology

Hi there! You can find here some introductions to the best books on psychology, mental health, and self-growth, essential readings for understanding the human mind. Enjoy! (Content generated with the help of AI technology).

  1. 12/19/2024

    Ep. 132 | McLaren 2013 The Art of Empathy

    [Summary] Karla McLaren's book, “The Art of Empathy,” offers a comprehensive guide to understanding and utilizing empathy. McLaren explores the multifaceted nature of empathy, distinguishing between affective and cognitive empathy and emphasizing its importance in navigating personal relationships and social interactions. The text provides practical strategies for developing emotional awareness, regulating emotions, and setting healthy boundaries, particularly relevant for highly empathetic individuals prone to burnout. It also addresses misconceptions surrounding empathy, such as gender and neurological differences, and promotes the inclusion of individuals on the autism spectrum. Finally, McLaren offers tools and exercises to enhance empathic skills, cultivate healthy relationships, and create supportive environments at home and in the workplace.

    26 min

  2. 12/19/2024

    Ep. 131 | Dana 2023 Polyvagal Practices: Anchoring the Self in Safety

    [Summary] Deb Dana's “Polyvagal Practices: Anchoring the Self in Safety” is a guide to understanding and utilizing Stephen Porges’ Polyvagal Theory in daily life. The book uses the metaphor of an autonomic ladder—with ventral (safe), sympathetic (mobilized), and dorsal (collapsed) states—to explain how the nervous system responds to safety and danger. It offers various exercises, including mapping and continuum exercises, to increase awareness of one's autonomic state and build self-regulation skills. The ultimate goal is to strengthen connection to a ventral state of safety and foster healthier relationships with oneself and others. The text also emphasizes the importance of recognizing and responding to the autonomic nervous system's continuous communication.

    14 min

  3. 12/10/2024

    Ep. 130 | Earley 2016 Self-Therapy (Vol. 3)

    [Summary] Jay Earley’s book, "Self-Therapy (Vol. 3): A Step-by-Step Guide to Using IFS for Eating Issues, Procrastination, the Inner Critic, Depression, Perfectionism, Anger, Communication, and More” provides a step-by-step guide to applying Internal Family Systems (IFS) therapy to common psychological issues like inner criticism, depression, perfectionism, and eating disorders. The text details IFS techniques, including unblending from parts (Inner Critic, Criticized Child, Inner Defender), healing exiles, and developing healthy capacities (Ease, Aliveness, Assertiveness). It uses case studies and exercises to illustrate how to identify and work with these parts and patterns. The author also explains the Pattern System, a model for understanding the relationships between different parts within a person. Finally, it highlights the importance of building a trusting relationship with all parts, including the challenging ones, to achieve lasting change.

    26 min

  4. 12/10/2024

    Ep. 129 | Earley 2015 Self-Therapy (Vol. 2)

    [Summary] Jay Earley’s book, "Self-Therapy (Vol. 2): A Step-By-Step Guide to Advanced Ifs Techniques for Working With Protectors” is a guide to advanced Internal Family Systems (IFS) techniques. It focuses on working with ‘protectors,’ specifically ‘managers’ and ‘firefighters,’ which are parts of the self that shield us from emotional pain. The text details methods for identifying, understanding, and transforming these protectors through techniques like tracking parts, depolarization dialogues, and updating protectors about one's current capabilities. The author also introduces the ‘Pattern System,’ a personality framework used to understand internal conflicts. Finally, the excerpt includes numerous exercises and case studies to illustrate these advanced IFS concepts and techniques.

    16 min

  5. 12/06/2024

    Ep. 128 | Schwartz 2024 Internal Family Systems Workbook

    [Summary] This book provides an overview and workbook exercises for Internal Family Systems (IFS) therapy, a model that views the psyche as comprised of a ‘Self’ and various ‘parts.’ The workbook guides users to identify and understand these parts—Managers, Firefighters, and Exiles—through self-assessment, meditations, and exercises designed to foster self-compassion and healing. The author, Richard Schwartz, PhD, presents IFS as a method for achieving greater self-awareness, managing emotions, and improving relationships. The workbook is structured in five parts, progressively exploring different aspects of the IFS model and offering practical tools for personal growth. Finally, the included author and publisher information provides context for the work's origins and distribution.

    20 min

  6. 12/04/2024

    Ep. 127 | Schwartz 2001 Introduction to the Internal Family Systems Model

    [Summary] Richard Schwartz's book, Introduction to the Internal Family Systems Model, introduces the foundations of IFS therapy. IFS posits that the mind is comprised of various ‘parts,’ including protective parts (managers and firefighters) and vulnerable parts (exiles). This therapy model aims to help individuals access their ‘Self,’ a core of inherent goodness and wisdom, to foster healthier internal relationships between these parts. The book details how these parts interact, explains how to identify them, and offers exercises to facilitate self-exploration and healing. Ultimately, the goal is to achieve self-leadership, improving both internal harmony and external relationships.

    12 min

  7. 11/23/2024

    Ep. 126 | Shapiro 2018 Eye Movement Desensitization and Reprocessing (EMDR) Therapy

    [Summary] In “Eye Movement Desensitization and Reprocessing (EMDR) Therapy,” Francine Shapiro presents its adaptive information processing (AIP) model, which posits that trauma is stored dysfunctionally in the brain and that EMDR helps reprocess this information. The book explains EMDR's phases, from assessment and preparation to desensitization, installation of positive cognitions, and body scans, and provides clinical examples and case studies. Finally, it discusses research supporting EMDR's efficacy for various conditions and offers guidelines for clinicians, including cautions on working with specific populations like children and those with dissociative disorders.

    17 min

  8. 11/22/2024

    Ep. 125 | Schwartz & Falconer 2017 Many Minds, One Self

    [Summary] In “Many Minds, One Self,” Richard Schwartz & Robert Falconer argue that the common belief in a singular mind is an illusion. The book proposes an alternative paradigm, Internal Family Systems (IFS), suggesting that the mind is naturally multiple, composed of sub-personalities or 'parts,' alongside an undamaged core Self. IFS draws evidence from diverse fields, including philosophy, psychology, neuroscience, and complexity theory, to support its claims. The text explores the historical and cultural context of this perspective, examining how the concept of multiplicity has been viewed throughout history and in different therapeutic and spiritual traditions. Ultimately, the book advocates for a shift in understanding towards a more integrated, compassionate perspective that recognizes the inherent multiplicity of the mind and its potential for healing and positive social change.

    11 min
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About

Hi there! You can find here some introductions to the best books on psychology, mental health, and self-growth, essential readings for understanding the human mind. Enjoy! (Content generated with the help of AI technology).

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  • Creator
    Marcelo Aguirre @marceloaguirrepsi (Instagram)
  • Years Active
    2K
  • Episodes
    132
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    Clean
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    © Marcelo Aguirre @marceloaguirrepsi (Instagram)
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    Deep Dive into Psychology

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