The Ecology of Intimacy podcast: Sex, Love, Intimacy & Relationship Coaching for Women and Mothers.

Peta Romeo
  • 5.0 (2)
  • Relationships
  • Updated Weekly

The ecology of intimacy podcast is a place for you to learn about how you can create a rich and nourishing ecology of intimacy in your life, using the incredible systems of Tantra, Taoism and Somatic-based healing methodologies, so that you can have the kind of relationships you dream of. We’ll explore motherhood, sexuality, pleasure, power, creativity, and what it means to come home to our bodies and express ourselves with grace and authenticity. As a certified somatic Sex, Love, and Relationship coach, with a background in Sexology, my work blends the latest science with the ancient wisdom traditions of Tantra and Taoism as they relate to spiritual and sexual liberation. I’m so excited to have the kinds of conversations that can make you feel deeply seen, understood, and empowered to reclaim and reconnect to your pleasure, your power, your voice, and your nervous system. Let’s dive in... If you want to stay connected to my work you can visit my website at www.vilates.com and sign up to my email list, where you’ll receive all the latest research, updates, and opportunities to work with me.

  1. 5d ago

    A Love Letter to My Daughters: What I Wish Every Girl Knew About Her Body, Boundaries, Consent and Sovereignty.

    What if consent begins long before sex? In this deeply personal episode, I explore consent as something much bigger than just a sexual skill. I explore it as our relationship with our own bodies, our boundaries, our sensations, our authority and our capacity to remain connected to ourselves while staying in relationship with others. This episode is, in many ways, a love letter to my daughters, and to the little girl I once was who never received this kind of embodied education. We talk about the seemingly ordinary moments where children learn whether their "no" matters. A hug they don't want to give. A boundary that makes an adult disappointed. The subtle pressure to be polite, agreeable, accommodating or “good”. Because these moments teach children something profound: whether they are allowed to belong to themselves, or whether belonging requires them to abandon themselves. We explore self-consent, bodily autonomy, boundaries, coercion, nervous system regulation, emotional responsibility and why learning to tolerate someone else's disappointment can be such a powerful act of sovereignty. I'll also talk about what this means for girls and boys, how parents and trusted adults can become a child's “backup nervous system”, and why it is never too late to begin this work ourselves. Because consent isn't something we suddenly teach when a child becomes old enough to have sex. We've actually been teaching it all along. And perhaps the most beautiful lesson we can offer is this: Your body belongs to you and it's part of the conversation. You can listen to it. You can trust it. And you never have to abandon yourself in order to stay connected. We don't teach children autonomy by telling them they have a voice. We teach it by showing them what happens when they use it. If this conversation moved you, please leave an up-to 5 star review and rating on Apple Podcasts, it's a free and meaningful way you can support this work.      === VILATES •Website: https://www.vilates.com/      •Instagram: https://www.instagram.com/vilates_/    •Spotify: https://open.spotify.com/show/3fs2KlkHNzICKAg2crZSMB     •Apple Podcast: https://podcasts.apple.com/us/podcast/the-ecology-of-intimacy-podcast/id1772602980  === . . . . . . Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, medical practitioner, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this podcast. Copyright 2026 © Vilates, Pty. Ltd - All rights reserved.

  2. Jul 16

    No One Ever Regrets Leaving: Understanding Coercive Control, Gaslighting and the Courageous Path to Healing after Domestic Abuse with A.E. Lee

    In this profoundly moving episode of The Ecology of Intimacy, I sit down with author, educator, and domestic violence advocate A.E. Lee, whose memoir One of the Lucky Ones tells the story of surviving years of coercive control and intimate partner violence. Together we explore the hidden realities of abusive relationships that so often go unseen. Amanda shares how abuse rarely begins with violence, but with a gradual erosion of confidence, isolation, gaslighting, and fear that leaves even the strongest women questioning their own reality. We discuss why leaving is often the most dangerous time, why survivors are so frequently disbelieved, the failures of the justice system, and the lasting impact of trauma on both mothers and children. Most importantly, this conversation offers hope. Amanda shares what healing has looked like, how she learned to trust again, and why no survivor should ever have to navigate this journey alone. Whether you've experienced abuse yourself, love someone who has, or simply want to better understand the complexities of coercive control, this is an essential conversation about compassion, courage, and the possibility of life after survival.   Content Note: This episode discusses domestic and intimate partner violence and may be distressing for some listeners. Please listen with care.   === GUEST LINKS: Website: https://authoraelee.com/  Instagram: https://www.instagram.com/authoraelee/  Book: https://authoraelee.com/books/one-of-the-lucky-ones/  === VILATES •Website: https://www.vilates.com/       •Instagram: https://www.instagram.com/vilates_/    •Spotify: https://open.spotify.com/show/3fs2KlkHNzICKAg2crZSMB      •Apple Podcast: https://podcasts.apple.com/us/podcast/the-ecology-of-intimacy-podcast/id1772602980      === . . . . Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, medical practitioner, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this podcast. Copyright 2026 © Vilates, Pty. Ltd - All rights reserved.

  3. Jun 25

    The Great Theft: How Patriarchy Stole Women's Aliveness (And How We Find Our Way Back)

    In this episode I talk about what I call: "The Great Theft" which is the systematic disconnection of women from their bodies, their pleasure, their sensuality, and their innate aliveness. Drawing on the work of Dr Helen O'Connell, Tricia Hersey, Adrienne Maree Brown, trauma research, somatic healing, Tantra, and nervous system science, I begin examining how patriarchal systems, productivity culture, and generational conditioning have shaped our relationship to rest, sexuality, pleasure, and self-worth. This episode is an invitation to stop asking, "What's wrong with me?" and begin asking a different question: "What have I had to disconnect from in order to survive?"   So if you've ever felt exhausted, numb, disconnected, overwhelmed, or like you've somehow lost yourself beneath the weight of modern life, this conversation is for you.   Some of the key topics covered are: feminine embodiment, female sexuality, somatic healing, nervous system regulation, burnout recovery, intimacy, Tantra, women's wellness, trauma healing, pleasure, self-trust, embodiment, erotic aliveness, patriarchy, relationships, emotional wellbeing.       === VILATES •Website: https://www.vilates.com/     •Instagram: https://www.instagram.com/vilates_/   •Spotify: https://open.spotify.com/show/3fs2KlkHNzICKAg2crZSMB    •Apple Podcast: https://podcasts.apple.com/us/podcast/the-ecology-of-intimacy-podcast/id1772602980         === . . . . Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, medical practitioner, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this podcast. Copyright 2026 © Vilates, Pty. Ltd - All rights reserved.

  4. Jun 18

    Why You Keep Attracting the Same Relationship Patterns: Childhood Trauma, Attachment Styles & Conscious Love with Riana Milne

    Why do we keep attracting the same relationship patterns, even when we desperately want something different? Today I'm joined by internationally renowned Trauma Recovery expert, bestselling author, and licensed Mental Health Counsellor Riana Milne to explore how childhood trauma shapes our adult relationships, attachment styles, self-worth, communication patterns, and capacity for love. Drawing on more than 26 years of clinical experience, Riana shares her Top 10 Childhood Traumas framework and explains how experiences such as emotional neglect, abandonment, bullying, addiction in the family, criticism, and unstable caregiving continue to influence our lives long into adulthood. If you've ever wondered why the same struggles keep showing up in your relationships, or why love sometimes feels harder than it should, this conversation offers profound insight, practical tools, and a hopeful path forward. Because healing your past may be one of the most powerful ways to transform your future.     === GUEST LINKS: Website: https://rianamilne.com/   Facebook: https://www.facebook.com/CoachRianaMilne  YouTube: https://www.youtube.com/user/RianaMilne/videos  Podcast: Lessons in Life and Love === VILATES •Website: https://www.vilates.com/      •Instagram: https://www.instagram.com/vilates_/   •Spotify: https://open.spotify.com/show/3fs2KlkHNzICKAg2crZSMB     •Apple Podcast: https://podcasts.apple.com/us/podcast/the-ecology-of-intimacy-podcast/id1772602980     === . . . . Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, medical practitioner, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this podcast. Copyright 2026 © Vilates, Pty. Ltd - All rights reserved.

  5. Jun 11

    Healing After a Toxic Relationship: Intimacy, Self-Love & Finding Yourself Again with Heather Melville

    What if the reason you stay in a relationship that hurts you has nothing to do with love and everything to do with self-worth? In this deeply honest conversation, I’m joined by relationship coach Heather Melville to explore the hidden dynamics of toxic relationships, emotional abuse, self-esteem, body image, intimacy, and healing. Drawing from her own journey of leaving a long-term toxic relationship and rebuilding her life from the ground up, Heather shares the turning points that helped her reconnect with herself, reclaim her confidence, and discover what healthy love actually feels like. Together, we explore why so many women struggle to trust their needs, how criticism erodes self-worth, the connection between intimacy and emotional safety, and why healing isn't about becoming perfect, it's about learning to come home to yourself. We also dive into self-pleasure as self-care, body acceptance, boundaries, solo travel, and the courage it takes to choose a different future. If you've ever questioned your worth, felt trapped in a relationship that no longer serves you, or wondered whether healthier love is possible, this conversation is a powerful reminder that healing is possible, and that you deserve more than just survival.     === GUEST LINKS: Website: https://www.healthyrelationships.info/   Instagram: https://www.instagram.com/healthyrelationships.coach/  ===   VILATES •Website: https://www.vilates.com/    •Instagram: https://www.instagram.com/vilates_/  •Spotify: https://open.spotify.com/show/3fs2KlkHNzICKAg2crZSMB   •Apple Podcast: https://podcasts.apple.com/us/podcast/the-ecology-of-intimacy-podcast/id1772602980   === . . . . Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, medical practitioner, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this podcast. Copyright 2026 © Vilates, Pty. Ltd - All rights reserved.

  6. Jun 4

    The Truth About Desire in Long-Term Relationships: Sex, Intimacy & The Sure Thing with Elana Auerbach

    What happens when the spark fades in a long-term relationship? In this deeply honest conversation, I’m joined by Elana Auerbach, author of The Sure Thing: A Pleasure Practice to Revive the Spark, to explore why desire often changes over time, why intimacy doesn’t sustain itself without intention, and how pleasure can become a powerful practice for creating deeper connection. Together we discuss the difference between spontaneous and responsive desire, the hidden resentment that can build around sex in long-term relationships, and why taking responsibility for your own pleasure can completely transform the dynamic between partners. We also explore pleasure as a form of personal liberation, nervous system regulation, and even social change.   So whether you're feeling disconnected from your partner, navigating a season of low desire, or simply longing for more aliveness in your relationship, this conversation offers a practical and deeply hopeful roadmap back to connection.   Resources Mentioned: The Sure Thing: A Pleasure Practice to Revive the Spark by Elana Auerbach   === GUEST LINKS: FREE GIFT: A guided journey to deepen with your wild, sensual self and connect with your passion and desire! https://guide.surethingexperiment.com/wild-sensual-self Website: https://surethingexperiment.com/  FaceBook: https://www.facebook.com/ElanaAuerbachAuthor/  Instagram: https://www.instagram.com/elana.auerbach  ===   VILATES •Website: https://www.vilates.com/ •Instagram: https://www.instagram.com/vilates_/ •Spotify: https://open.spotify.com/show/3fs2KlkHNzICKAg2crZSMB •Apple Podcast: https://podcasts.apple.com/us/podcast/the-ecology-of-intimacy-podcast/id1772602980    === . . . . Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, medical practitioner, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this podcast. Copyright 2026 © Vilates, Pty. Ltd - All rights reserved.

  7. May 28

    The Body Remembers: Depression, Burnout, Feminine Energy & Somatic Healing with Alisha Kapani

    What if your depression, burnout, anxiety, or emotional overwhelm wasn’t your body betraying you… but your body communicating with you? In this episode, I’m joined by former Chemical Engineer turned Mind-Body Mentor Alisha Kapani to explore the profound connection between emotional suppression, nervous system healing, feminine energy, embodiment, chronic illness, self-worth, and the power of receiving. After experiencing severe depression for five years, Alisha shares how her healing journey completely transformed the way she understood emotions, sensitivity, feminine energy, abundance, and the body’s innate wisdom. Together, we unpack why so many women live disconnected from their bodies, trapped in hyper-independence, survival mode, people-pleasing, perfectionism, and chronic stress, and how healing begins when we soften enough to actually feel. This episode explores: why emotional suppression creates illness the difference between “wallowing” and welcoming emotions why women struggle to receive support the hidden cost of hyper-independence healing shame and worthiness wounds feminine embodiment rituals for everyday life and how reconnecting to your body can radically transform your life. If you’ve been feeling exhausted, emotionally numb, disconnected from yourself, trapped in survival mode, or longing to feel more alive, sensual, safe, and deeply nourished within your own body, this conversation is for you. This episode is an invitation to slow down, soften, and remember that healing isn’t about fixing yourself. It’s about learning how to finally listen to the wisdom already living inside you.       === GUEST LINKS: Website: https://www.alishakapani.com/  Youtube: https://www.youtube.com/c/alishakapani  Instagram: https://www.instagram.com/alisha_kapani/  === VILATES •Website: https://www.vilates.com/   •Instagram: https://www.instagram.com/vilates_/   •Spotify: https://open.spotify.com/show/3fs2KlkHNzICKAg2crZSMB   •Apple Podcast: https://podcasts.apple.com/us/podcast/the-ecology-of-intimacy-podcast/id1772602980   === . . . . Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, medical practitioner, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this podcast. Copyright 2026 © Vilates, Pty. Ltd - All rights reserved.

  8. May 21

    The Erotic as a Spiritual Path: Tantra, Deep Bliss, & Liberated Sensuality with Luna Agneya

    What if your sexuality was a pathway into deeper aliveness, intimacy, healing, and liberation? In this rich and expansive episode, I’m joined by Tantra educator, Sensualist, and Author Luna Agneya to explore the profound teachings within her book The Liberated Sensualist: The Modern Tantrika’s Guide to Embodied Awakening. Together, we dive into the deeper philosophy of Tantra beyond the clichés and unpack what it truly means to live as an embodied, erotically alive human being in the modern world. This conversation explores liberated sensuality, nervous system healing, and the transformative power of the erotic as a spiritual path. We discuss: Nondual Tantra and embodied awakening The difference between performative sexuality and authentic erotic embodiment Somatic healing and trauma-informed intimacy Female pleasure, arousal, and liberated sexuality Nervous system safety and emotional intimacy Why desire fades in long-term relationships Deep bliss, sensual liberation, and erotic aliveness beyond the bedroom This conversation is an invitation to move beyond shame, performance, and disconnection and into a more liberated, embodied, emotionally honest relationship with yourself, your body, your pleasure, and your capacity for intimacy. If you’ve been longing for a deeper conversation around Tantra, embodiment, sexuality, healing, and the erotic, then this episode is for you.   === GUEST LINKS: Book: https://www.lovethatliberates.com/liberated-sensualist-book Course: https://www.sensualarts.school/  For Leaders/Facilitators: https://www.evolvingeros.com/  Substack: https://lovethatliberates.substack.com/    === VILATES •Website: https://www.vilates.com/  •Instagram: https://www.instagram.com/vilates_/  •Spotify: https://open.spotify.com/show/3fs2KlkHNzICKAg2crZSMB  •Apple Podcast: https://podcasts.apple.com/us/podcast/the-ecology-of-intimacy-podcast/id1772602980  === . . . . Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, medical practitioner, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this podcast. Copyright 2026 © Vilates, Pty. Ltd - All rights reserved.

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About

The ecology of intimacy podcast is a place for you to learn about how you can create a rich and nourishing ecology of intimacy in your life, using the incredible systems of Tantra, Taoism and Somatic-based healing methodologies, so that you can have the kind of relationships you dream of. We’ll explore motherhood, sexuality, pleasure, power, creativity, and what it means to come home to our bodies and express ourselves with grace and authenticity. As a certified somatic Sex, Love, and Relationship coach, with a background in Sexology, my work blends the latest science with the ancient wisdom traditions of Tantra and Taoism as they relate to spiritual and sexual liberation. I’m so excited to have the kinds of conversations that can make you feel deeply seen, understood, and empowered to reclaim and reconnect to your pleasure, your power, your voice, and your nervous system. Let’s dive in... If you want to stay connected to my work you can visit my website at www.vilates.com and sign up to my email list, where you’ll receive all the latest research, updates, and opportunities to work with me.

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