Digital Childhood— Where Psychology Meets Growth

Chloe Parsons-Cohn
  • 4.6 (17)
  • Society & Culture
  • Updated Weekly

Digital Childhood The Psychology of Becoming Your Best Self Digital Childhood is a podcast dedicated to helping young people understand the psychology behind growth, habits, confidence, mindset, wellness, and high performance. Through relatable conversations, practical strategies, and evidence-based insights, each episode explores what it really takes to become the best version of yourself. From overcoming overthinking and building discipline to improving relationships, confidence, and mental well-being, The Performance Project breaks down the science of personal growth in a way that is engaging, actionable, and accessible. Mission Statement Our mission is to empower the next generation with the knowledge, tools, and mindset needed to thrive. By making psychology practical and personal, Digital Childhood helps listeners build healthy habits, develop self-awareness, and create lasting change—one small improvement at a time. Because becoming your best self isn't about perfection. It's about understanding yourself, growing intentionally, and showing up every day ready to improve. Links- Check out my Digital Childhood LinkedIn You can now order through my Etsy account for guides on how to become your best self- https://www.etsy.com/shop/DigitalChildhoodX?ref=shop_profile&listing_id=4583430942

  1. 18h ago ·  Bonus

    What AI Means for Students and Schools with Michael Bell

    Title: What Every Student Needs to Know About AI and the Future of Education with Former Head of School Michael Bell Description: How has education changed over the last few decades? What should students, teachers, and school leaders be doing as technology continues to transform the classroom? And what role will Artificial Intelligence play in the future of learning? In this episode of Digital Childhood, Chloe sits down with former Head of School, and Assistant Superintendent of Miami-Dade Public Schools, Michael Bell, to discuss his years in education and the lessons he learned along the way. They explore how students have changed over time, the benefits and challenges of technology in schools, and what skills young people need to succeed in a rapidly changing world. Michael also shares his thoughts on AI in education, how students can use it responsibly, and what schools should be doing to prepare for the future. Whether you are a student, parent, teacher, or school leader, this conversation offers valuable insights into the future of education and how we can use technology wisely while keeping learning human. Topics include: • How education has changed over the years • Differences between elementary, middle school, and high school students • The benefits and challenges of technology in schools • Advice for students in the digital age • What school leaders should focus on today • The impact of AI on education • The future of learning and artificial intelligence • Life lessons from a longtime educator

    What AI Means for Students and Schools with Michael Bell

  2. Sep 28 ·  Bonus

    Technology Is Not the Enemy Balance Is the Goal : Audubon Dougherty

    How do we know when technology is helping us and when it's hurting us? In this episode of Digital Childhood, Chloe sits down with Audubon Dougherty, founder of Offline Childhood, to discuss the psychology of technology balance and what a healthy relationship with technology really looks like. Drawing from both her professional work and her experiences as a parent, Audubon shares how her family approaches technology, how she thinks about when her daughter is allowed to use devices, and why intentional technology use matters more than simply counting screen time. Together, Chloe and Audubon explore questions many families are asking today: • How much technology is too much? • When should kids have access to devices? • How can families create healthy technology boundaries? • What role does AI play in childhood? • How can technology support our lives instead of controlling them? This conversation is not about being completely online or completely offline. It's about finding balance, building awareness, and learning how to use technology in a way that helps us become the best version of ourselves. 🎙️ Digital Childhood The Psychology of Becoming Your Best Self

    Technology Is Not the Enemy Balance Is the Goal : Audubon Dougherty

  3. Sep 21

    Stop Cleaning Your Life. Start Organizing It.

    You keep resetting, fixing things, and trying to get your life “together”… so why does it still feel messy? In this episode of Digital Childhood, we break down the difference between cleaning and organizing—not just your space, but your life. Because fixing things in the moment isn’t the same as building systems that actually last. If you feel stuck in a cycle of starting over, this episode will show you how to finally change that.

    Stop Cleaning Your Life. Start Organizing It.

  4. Sep 13

    How to Become Addicted to Locking In This School Year

    What if this school year could be your biggest transformation yet? In this episode, we’re breaking down how to become addicted to locking in — not just with school, but with becoming the best version of yourself. We’ll explore the psychology behind discipline, consistency, and building habits that actually last. From creating a routine that works for you, staying motivated when you don’t feel like it, avoiding burnout, and becoming someone who follows through on their goals, this episode is your guide to making this your most productive and successful school year yet. Because locking in isn’t about being perfect — it’s about showing up, improving every day, and creating a life you’re proud of. Get ready to reset your mindset, build better habits, and become the person you’ve always wanted to be.

    How to Become Addicted to Locking In This School Year

  5. Sep 11 ·  Bonus

    The Psychology of 9/11: Why We Remember 25 Years Later

    Title: The Psychology of 9/11: Why We Remember 25 Years Later Description: Twenty-five years after 9/11, millions of people still remember exactly where they were, what they were doing, and how they felt when they heard the news. But why? In this special episode of Digital Childhood, Chloe explores the psychology behind memory, resilience, and the moments that shape entire generations. You'll learn about flashbulb memories, why emotional events stay with us for decades, how communities come together during difficult times, and what today's generation can learn from a day that changed history. This episode isn't about politics—it's about people. It's about courage, compassion, gratitude, and the remarkable ability of humans to support one another through adversity. Join us as we reflect on 25 years since 9/11 and explore the psychology of why some moments are never forgotten. Quote from the Episode: "Out of suffering have emerged the strongest souls." — Khalil Gibran

    The Psychology of 9/11: Why We Remember 25 Years Later

  6. Sep 7 ·  Bonus

    The Psychology of Hard Work: Why We Celebrate Labor Day

    In this episode of Digital Childhood: The Psychology of Becoming Your Best Self, Chloe explores why we celebrate Labor Day, the surprising psychology behind hard work, and why the things we're proudest of often require the most effort. You'll learn about dopamine, delayed gratification, the effort justification effect, and why our brains are wired to avoid hard things—even though overcoming challenges is often what helps us grow the most. If you've ever struggled with motivation, discipline, or sticking to your goals, this episode will help you understand why—and what to do about it. DIGITAL CHILDHOOD

    The Psychology of Hard Work: Why We Celebrate Labor Day

  7. Sep 6 ·  Bonus

    What a Former Snapchat Executive Wants Every Parent to know- Sarah Trombley

    In this episode of Digital Childhood, Chloe sits down with Sarah Gallagher Trombley to discuss what it's really like raising kids in today's digital world. From her years working at Snapchat to her work helping families navigate technology, Sarah shares practical advice on smartphones, social media, screen time, online safety, digital wellness, and helping kids develop healthy relationships with technology. Together, they explore questions like: How do parents know when a child is ready for more digital independence? What role should social media play in childhood? How can families encourage real-world social skills in an increasingly digital world? And what can both parents and kids do to build healthier habits around technology? Sarah Gallagher Trombley is digital parenting founder, expert and thought leader working at the intersection of technology and child safety. She is a strategic board member to Wait Until 8th and an Expert-in-Residence to Common Sense Media. After more than 20 years working in media and technology, including as an executive at Snapchat, Sarah founded the parent education platform, Digital Mom Media in 2023. Her mission is to help parents navigate the digital world by offering practical, specific solutions to the “how” of digital parenting. How to choose the right device, how to set up and manage parental controls, how to say yes to social media, group chat, music or video games, safely. Whether you're a parent, educator, or student, this conversation offers thoughtful insights and practical takeaways for navigating childhood in the digital age.

  8. Aug 30

    How to ACTUALLY Reset & Glow Up Before School (The Psychology of a Fresh Start)

    School is starting soon, and if you're feeling pressure to completely reinvent yourself before the first day, this episode is for you. In this solo episode of Digital Childhood, Chloe breaks down what a real glow-up actually looks like—and why it has a lot less to do with your appearance and a lot more to do with your mindset, habits, confidence, and daily choices. You'll learn: • Why a new school year feels like a fresh start • The psychology behind confidence and self-improvement • How to reset your sleep schedule, screen habits, and routine • Why motivation isn't as important as you think • How social media can distort your idea of a "glow-up" • A simple 7-day reset plan to help you start the school year feeling your best Whether you're excited, nervous, or somewhere in between, this episode will help you walk into the new school year feeling more prepared, more confident, and more like yourself. Remember: the best glow-up isn't becoming someone else—it's becoming the best version of who you already are.

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About

Digital Childhood The Psychology of Becoming Your Best Self Digital Childhood is a podcast dedicated to helping young people understand the psychology behind growth, habits, confidence, mindset, wellness, and high performance. Through relatable conversations, practical strategies, and evidence-based insights, each episode explores what it really takes to become the best version of yourself. From overcoming overthinking and building discipline to improving relationships, confidence, and mental well-being, The Performance Project breaks down the science of personal growth in a way that is engaging, actionable, and accessible. Mission Statement Our mission is to empower the next generation with the knowledge, tools, and mindset needed to thrive. By making psychology practical and personal, Digital Childhood helps listeners build healthy habits, develop self-awareness, and create lasting change—one small improvement at a time. Because becoming your best self isn't about perfection. It's about understanding yourself, growing intentionally, and showing up every day ready to improve. Links- Check out my Digital Childhood LinkedIn You can now order through my Etsy account for guides on how to become your best self- https://www.etsy.com/shop/DigitalChildhoodX?ref=shop_profile&listing_id=4583430942

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