Wounds to Wisdom

Tina Hamilton
  • 5.0 (5)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Wounds to Wisdom

A raw journey of self-discovery, transforming life's challenges into profound wisdom and personal growth.

  1. 3 DAYS AGO

    Intentional Slowness

    In a world that demands constant motion, what if the most revolutionary act is to move with intention? This week's episode explores the profound shift from unconscious rushing to deliberate presence through the lens of intentionality—my guide word for the year ahead. Dive deep into what it truly means to live intentionally in a culture that celebrates perpetual hustle. We explore the sacred practice of slowness, the wisdom of rest, and the transformative power of embracing winter's quiet invitation to pause. This isn't just about doing less—it's about being more present in everything we choose to do. When we release the grip of should's and must's, we create space for something deeper to emerge. Through personal stories and reflections, we'll unpack how intentionality isn't just a practice—it's a complete paradigm shift that touches every aspect of our lives, from the way we work to the way we rest. This episode is an invitation to question the pace at which you're living and to discover what becomes possible when you choose to move through life with conscious awareness rather than automatic pilot. Links to mentioned resources: Breaking Free From Resolutions by Tina Hamilton Slow Like Molasses by Tina Hamilton Follow Amber Lilyestrom Follow Rachel Camfield Follow me on Instagram @intuitive.soulutions Come sit with me in meditation. Join SoulCircle today and get your first week free. Join my mailing list: www.intuitive-soulutions.com Stock Media provided by AudioAquamarine / Pond5

    23 min

  2. 12/19/2024

    Stepping into 41: A reflection of the last year

    Join me in a deeply personal reflection as I unpack the transformative journey of turning 41 and the profound lessons learned during my 40th year. This is an intimate exploration of spiritual awakening, intentional living, and the art of listening to your soul's wisdom. I dive deep into the challenges that came like a wrecking ball, the continuous call to surrender, and the profound practice of building a life in true alignment with my higher self. Discover how our bodies hold the most intimate wisdom, sending signals that guide us toward our authentic path when we learn to listen. This episode explores the intricate dance of personal transformation: breaking free from old patterning and conditioning, understanding that we always have the power to choose, and recognizing the incredible agency we possess in redesigning our lives. I share vulnerable insights about intentionally crafting a life that resonates with our deepest truth, and the courage it takes to pivot when something no longer serves our growth. Follow me on Instagram @intuitive.soulutions Want an insider's guide to the most transformative tools, mentors, and resources that shaped my journey this year? Dive into the behind-the-scenes at www.intuitive-soulutions.com/birthdaycountdown! Come sit with me in meditation. Join SoulCircle today and get your first week free AND as a special holiday bonus, join using code FOUNDER24 and forever have access to the membership for $22/month as long as you are a paying member. Stock Media provided by AudioAquamarine / Pond5 Stock Media provided by HealingVibes / Pond5

    21 min

  3. 12/12/2024

    Embracing the Beginner's Mind

    In a world of endless creativity and self-imposed limitations, how do you truly allow yourself to be a beginner? This week's episode peels back the layers of creative resistance and personal growth, diving into the raw, vulnerable experience of embracing new ideas. When the creativity portal bursts wide open, it can feel like a thunderstorm of inspiration—overwhelming, electrifying, and potentially paralyzing. We explore the delicate dance of navigating new concepts, dreams, and potentials without drowning in the flood of possibilities. Drawing from the intimate wisdom of Human Design and birth chart insights, this episode unpacks the art of understanding your unique energetic blueprint. Resistance isn't your enemy—it's a messenger. Those moments of pushback when you're stepping into something new? They're not roadblocks, they're signposts. Learn how I've navigated my own inner knowing, allowing it to become my navigation system. This episode is about dismantling the stories that keep you stuck, the internal narratives that scream "you can't" or "you shouldn't." It's about giving yourself radical permission to be a beginner, to be messy, to be uncertain—and to find power in that vulnerability. Follow me on Instagram @intuitive.soulutions Come sit with me in meditation. Join SoulCircle today and get your first week free! It's my birthday month! Join my mailing list to get access to the birthday countdown, where I share 10 of my favorite things, including free downloads, products and offers from other magical humans, and paid containers for you to step into at a discount! Head on over to www.intuitive-soulutions.com to join the list! Stock Media provided by AudioAquamarine / Pond5

    19 min

  4. 12/05/2024

    Your Circle, Your Success: The Power of Positive Connections

    In a world full of challenges and self-doubt, who you choose to surround yourself with can be the difference between giving up and pushing through. This week's episode dives deep into the powerful truth that your network is more than just a business strategy—it's a life philosophy. We explore how the people around you directly impact your mindset, resilience, and ultimate success. When the road gets tough and your dreams seem distant, it's your support system that becomes your lifeline. Naysayers can crush your spirit, making you question your path at the first sign of difficulty. But a network of believers? They're the ones who will hold up a mirror to your potential when you can't see it yourself. They'll provide the encouragement, perspective, and strength you need to keep moving forward, even when you're ready to throw in the towel. Join us as we unpack the profound impact of your inner circle and learn how to cultivate relationships that don't just support your dreams, but actively propel you towards them. It's time to audit your network and choose connections that inspire, challenge, and elevate you. Follow me on Instagram @intuitive.soulutions Come sit with me in meditation. Join SoulCircle today and get your first week free to cultivate deep gratitude. It's my birthday month! Join my mailing list to get access to the birthday countdown, where I share 10 of my favorite things, including free downloads, products and offers from other magical humans, and paid containers for you to step into at a discount! Head on over to www.intuitive-soulutions.com to join the list! Stock Media provided by AudioAquamarine / Pond5

    14 min

  5. 11/28/2024

    The Season of Gratitude

    Join me as I explore the transformative power of gratitude. In this intimate episode, I dive deep into finding gratitude beyond the obvious – uncovering the hidden grace in life's challenges, mundane moments, and unexpected pauses. As a special thank you to my listeners, this episode includes a meditation on gratitude. It invites you to shift your perspective, recognizing that gratitude isn't just about listing blessings, but about seeing the profound beauty in every breath, every struggle, every ordinary instant. Tune in to cultivate a radical practice of presence and appreciation that can reshape your inner landscape. Follow me on Instagram @intuitive.soulutions Come sit with me in meditation. Join SoulCircle today and get your first week free to cultivate deep gratitude. Stock Media provided by AudioAquamarine and HealingVibes / Pond5

    25 min
  6. Cultivating Curiosity, Embracing Self-Trust

    11/21/2024

    Cultivating Curiosity, Embracing Self-Trust

    Join me and special guest Emily Sloan-Romero as we dive deep into the transformative world of Internal Family Systems (IFS). Discover how compassion, curiosity, and self-energy can revolutionize your relationship with yourself. Emily shares profound insights from her 13 years as a therapist, exploring the intricate landscape of our inner parts, the power of self-trust, and the art of nervous system regulation. Whether you're seeking personal growth, healing, or a deeper understanding of your inner world, this episode offers a compassionate roadmap to inner transformation. Connect with Emily: Follow Emily on Instagram @curiosityrisingBuy Emily's book Can People Really Change?Download your free copy of Reflect + Set ~~~~~~~~~~~~ Follow me on Instagram @intuitive.soulutions Come sit with me in meditation. Join SoulCircle and get your first week free, applied automatically at checkout. Stock Media provided by AudioAquamarine / Pond5

    53 min

  7. 11/14/2024

    Allow yourself to feel it all

    In this raw and vulnerable episode, we open the door to the grief, anger, and emotion surrounding the election results. Rather than offering answers or debating the issues, I'm inviting you to do the courageous work of feeling it all. Too often, we try to bypass the difficult emotions, pushing them down or distracting ourselves. But the only way through is to move with, not against, this potent energy. Join me as I encourage you to let the grief, sadness, and even rage wash over you. This episode is for anyone who is struggling to make sense of the election results. It's for the woman who is tired of the noise and ready to go inward, to reckon with and release the emotions that have been weighing her down. Remember, your feelings are valid. And by allowing yourself to feel them fully, you open the door to deeper wisdom, resilience, and the capacity to create real change. Tune in and let the healing begin. Follow me on Instagram @intuitive.soulutions Come sit with me in meditation. Join SoulCircle before November 14 11:59PM EST using code ONEYEAR to get your first month free. Missed the free month? Join anytime and get your first week free, applied automatically at checkout. Stock Media provided by AudioAquamarine / Pond5

    23 min

  8. 11/07/2024

    A Year of Mindfulness: Celebrating 365 Days of Daily Meditation

    Join me as I mark a deeply personal milestone: 365 days of daily meditation. In this reflective episode, I open up about my journey to building a consistent practice, the unexpected insights I gained, and the impact meditation has had on my life. I also shares a pivotal moment when a “streak reset” on my app almost disrupted my momentum—only to discover that the real benefits of meditation aren’t in a digital record but in the profound peace I now feels. Tune in to explore what a year of mindfulness can unlock and how it’s reshaped my approach to life, healing, and self-compassion. Follow me on Instagram @intuitive.soulutions Come sit with me in meditation. Join SoulCircle before November 14 11:59PM EST using code ONEYEAR to get your first month free. Stock Media provided by AudioAquamarine / Pond5

    36 min
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About

A raw journey of self-discovery, transforming life's challenges into profound wisdom and personal growth.

Information

  • Creator
    Tina Hamilton
  • Years Active
    2024 - 2025
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © 2025 | Intuitive SOULutions
  • Show Website
    Wounds to Wisdom

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