No Thanks, Unsubscribe: For the Woman Ready to Choose Her Dreams Over Her Doubts

Karolina Bey Autumn
  • 5.0 (1)
  • Self-Improvement
  • Updated Weekly

Welcome to the dreams over doubts movement. We’ve been waiting for you. If you have a feeling inside that something isn’t right, and a change needs to be made, you found us at the perfect time. Around here, we don’t believe in doing things just because that’s how it’s always been done. We believe in creating our own custom life, full of things that light our souls all the way up. It all starts by saying no thanks to that “same shit, different day” hamster wheel, and unsubscribing from that way of living. Being here means you’re taking that first step. We’re so glad to have you.

  1. 21h ago

    77. Permission slip for you to just start and do it messy, from a recovering perfectionist

    Come to my FREE workshop Unblock Your Life. Most of us aren’t taught this, and it’s letting your blocks run your life. Stop letting your blocks, doubts and limits keep you from going after what you want in life. Sign up for the free workshop here. ————— Get a FREE 15 minute consultation with me. I am a Goal Coach & Sound Therapy Practitioner. I use identity based, and energy shifts to unblock your life and get you going towards your dreams. Grab your free 15 minute consultation here. ————— SHOW NOTES Have you ever had something you really wanted to do, but kept putting it off because you didn’t know where to start, didn’t feel ready, or couldn’t figure out how to do it right? As a recovering perfectionist, I know exactly how easy it is to spend months—or even years—thinking about the dream instead of actually starting it. In this episode of No Thanks, Unsubscribe, we’re talking about perfectionism, overthinking, fear, motivation, and what happens when you give yourself permission to start messy and figure it out as you go. In this episode, we’re talking about: Why big goals and dreams can leave you feeling overwhelmed before you’ve even startedThe sneaky beliefs that can keep you waiting for the “right” time, more confidence, or more motivationMy own experiences starting a podcast, building a business, setting huge goals, and changing direction along the wayWhat feeling “ready” can actually look like when what you want also feels scaryWhy the people you admire probably didn’t have everything figured out when they beganHow perfectionism can keep you stuck in planning mode while the life you want stays just out of reachA different way to think about starting before you know exactly how everything is going to work————— I’ve got more free resources and goodies here. ————— Come say hi on socials! I’m @karolina.autumn ————— Subscribing or leaving a review is a simple way to support the show and help it reach the right people. I appreciate it more than you know.

  2. Sep 22

    76. Use rock bottom to turn your life around, don’t give up

    Your inbox, but make it more inspiring. Sign up for the free Dreams Over Doubts newsletter to get Monday morning inspo, so you can feel more confident going after your dreams. Join here. ————— The hack I lean on to navigate my life. I used to binge, not know my limits, and push myself to burnout, until I learned how to navigate life with my Human GPS. I am opening up some spaces to teach you how to do it too. Get more info about the Sovereign Self method here. ————— SHOW NOTES If you feel like you’ve hit rock bottom — or you’re exhausted from setting the same goals, trying to change your life, and somehow ending up back in the same place — this episode is for you. Because sometimes the hardest part isn’t dreaming bigger. It’s figuring out why, after everything you’ve learned and everything you’ve tried, your life still doesn’t look the way you want it to. I know that feeling intimately. After 20 years of self-help, personal development, goal setting, manifestation, mindset work and trying to become the version of myself I know I’m capable of being, I’ve reached a point where I’m calling it what it is: rock bottom. But I’m not giving up on my dreams. Instead, I’m using everything I know — plus the tools we have access to in 2026 that simply didn’t exist when I started this journey — to run a year-long experiment: Rock Bottom to Dream Life in 365. If you’re ready to stop endlessly starting over and finally understand what might actually help you move forward, grab a drink and come hang out with me. In this episode, we’re talking about: Why you can know exactly what you want and still struggle to actually create itThe cycle of setting goals, falling off, starting again and wondering why nothing seems to stickWhy taking action and doing the reps may matter more than constantly learning something newWhat 20 years in the self-help and personal development world taught me about why change can be so hardWhy trying to completely transform your life overnight can make your biggest dreams feel even further awayHow the tools available to us in 2026 are changing the way we can approach goal setting, habits, personal growth and life transformationWhat I’m doing now that I’ve hit rock bottom — and why I’m turning the next 365 days into an experiment in building my dream life from here————— Get clarity on the next step towards your dreams for FREE. Steal the practice I use in my own life to get clarity. Set aside 10 minutes and I’ll help you get clear on one next step you need to take towards your dreams. Grab your free copy here. ————— Come say hi on socials! I’m @karolina.autumn ————— Subscribing or leaving a review is a simple way to support the show and help it reach the right people. I appreciate it more than you know.

  3. Sep 15

    75. Be Who You Want to Be, Not Who You Were Raised to Be aka when your parents didn’t raise you the way you actually want to live, use this to empower & turn your life around

    JOIN 7 Days to Be Her — a free live sprint where we take control of your thoughts, beliefs, and how you show up, so you can bridge the gap between who you’ve been showing up as, and how your future self who’s living your dreams shows up. If this resonates, add your name to the VIP list here, and I’ll email you when the first round dates are picked. ————— Your inbox, but make it more inspiring. Sign up for the free Dreams Over Doubts newsletter to get Monday morning inspo, so you can feel more confident going after your dreams. Join here. ————— The missing piece to your manifestations. We all think we have an understanding of who we are, but the majority of us are so disconnected that we don’t even realize it. Learn how to hear all parts of yourself. Get more info about the Sovereign Self method here. ————— SHOW NOTES Have you ever looked at the woman you want to become and thought, I wasn’t raised to be her? Maybe you want to speak up for yourself, trust your decisions, make more money, build a successful career, or create a completely different kind of life than the one you grew up around—but no matter how badly you want it, you keep slipping back into old patterns. I know that feeling because I spent years trying to become a more confident, empowered version of myself while still operating from everything I’d been taught about who I was supposed to be. In this episode, we’re talking about what happens when the life you want requires you to become someone you were never shown how to be—and why that doesn’t mean you’re stuck being who you were raised to be. In this episode, we’re getting into: Why changing your life can feel so hard when your goals don’t match the beliefs and behaviours you grew up aroundThe connection between childhood conditioning, self-belief, confidence, boundaries, money, success and the way you show up as an adultWhy the voices you’ve heard throughout your life can become the voice running the show inside your own headWhat your nervous system has to do with falling back into familiar habits, even when you desperately want something differentHow I’m experimenting with using my own voice to support identity shifts, self-trust and becoming the woman I actually want to beA first look at 7 Days to Be Her, and how you can join the VIP list if you want to experiment with changing how you show up every day right alongside me————— FREE GUIDED PRACTICE Steal the practice I use in my own life to get clarity. Set aside 10 minutes and I’ll help you get clear on one next step you need to take towards your dreams. Grab your free copy here. ————— Come say hi on socials! I’m @karolina.autumn ————— Subscribing or leaving a review is a simple way to support the show and help it reach the right people. I appreciate it more than you know.

  4. Sep 8

    74. An easy way to get clarity in both your life and on the next step you need to take towards living your dreams

    FREE GUIDED PRACTICE Steal the practice I use in my own life to get clarity. Set aside 10 minutes and I’ll help you get clear on one next step you need to take towards your dreams. Grab your free copy here. ————— Your inbox, but make it more inspiring. Sign up for the free Dreams Over Doubts newsletter to get Monday morning inspo, so you can feel more confident going after your dreams. Join here. ————— The missing piece to your manifestations. We all think we have an understanding of who we are, but the majority of us are so disconnected that we don’t even realize it. Learn how to hear all parts of yourself. Get more info about the Sovereign Self method here. ————— SHOW NOTES You know you want more for your life. You can feel the dream pulling you forward. But when you don’t know exactly how you’re going to get there, it can be so easy to stay where you are while you wait for clarity, confidence, motivation, or some giant flashing sign telling you what to do next. In this episode of No Thanks, Unsubscribe, we’re talking about how to get clarity on the next step towards your dream life — without needing the entire path figured out first. If you’ve been feeling stuck, overthinking your next move, questioning your intuition, or wondering how to actually start creating the life you know you’re meant for, grab a drink, get comfy, and let’s get into it. In this episode, we’re getting into: Why taking action, manifestation, and trusting your intuition are more connected than you might realizeWhat happens when you keep waiting to feel completely ready before moving towards your dreamsThe role signs, synchronicities, and excitement can play when you’re figuring out what comes nextA manifestation practice I’ve been developing and using in my own life for the past four yearsHow connecting with your future self can change the way you approach your dream lifeA mini meditation to help you connect with the version of you who is already living the life you want————— Come say hi on socials! I’m @karolina.autumn ————— Subscribing or leaving a review is a simple way to support the show and help it reach the right people. I appreciate it more than you know.

  5. Sep 8

    START HERE

    New here? Before you scroll through 70+ episodes looking for the best episode to start with, press play on this 4-minute trailer. Consider it your official welcome into the Dreams Over Doubts movement. ————— For all the free resources, check out my complete links list here.

  6. Aug 25

    73. A Pep Talk to Go After Your Dreams aka Get Back into Alignment with Your Dreams When you Feel Down About Them, so You Can Dust Yourself Off and Try Again

    50% OFF 1:1 INTUITION MENTORING AND LIFE PURPOSE SESSIONS — The key to authenticity is clearing the crap so you can hear your intuition louder. Come back to center, clear what’s holding you back, and align your energy with the power of sound. Sale is for virtual sessions only. Apply here for a session. Quote that you saw this to claim the discount. Valid until September 1st 2026.  ————— Possibilities direct to your inbox. Sign up for The Weekly Reset newsletter to get Monday morning inspo to realign you, so you can go after your dreams. Join here. ————— SHOW NOTES If you have a dream in your heart and you know it’s possible for you, but lately that belief has felt a little harder to hold onto, this episode is your pep talk. We’re talking about what happens when old limiting beliefs, familiar habits, fear, and other people’s ideas about what’s “realistic” start pulling you out of alignment with the life you actually want. I’m sharing what this has looked like in my own life lately, how I’ve been recalibrating myself back toward my dreams, and how you can start doing the same. Plus, we’ll connect with your future self, challenge some of the biggest beliefs keeping you stuck, and give you practical ways to start moving toward your dream life again — today. In this episode, we talk about: Why your belief in your dreams can waver even when you genuinely believe they’re possibleHow limiting beliefs and old patterns can quietly pull you away from the life you wantThe 10 common limiting beliefs that can keep you stuck, playing small, or waiting to feel “ready”How to start questioning the beliefs you’ve picked up from other people throughout your lifeWhat it means to reconnect and get back into alignment with your dreamsWhy your future self can be such a powerful tool for gaining clarity and directionA mini future-self meditation to help you connect with the dreams that are calling youHow to create new beliefs and standards that actually support the person you’re becomingWhy giving yourself grace matters when you fall back into old habits5 practical action steps to help you stop waiting, build self-belief, and start going after your dreamsWhy motivation doesn’t have to come first — and what actually keeps the fire of a dream alive————— Come say hi on socials! I’m @karolina.autumn ————— Subscribing or leaving a review is a simple way to support the show and help it reach the right people. I appreciate it more than you know.

  7. Aug 18

    72. Signs to look for & what it feels like to go through a life upgrade / Shakti rising / spiritual awakening / energetic expansion journey / quantum leap / identity shift etc.

    50% OFF 1:1 INTUITION MENTORING AND LIFE PURPOSE SESSIONS — The key to authenticity is clearing the crap so you can hear your intuition louder. Come back to center, clear what’s holding you back, and align your energy with the power of sound. Sale is for virtual sessions only. Apply here for a session. Quote that you saw this to claim the discount. Valid until September 1st 2026. ————— Possibilities direct to your inbox. Sign up for The Weekly Reset newsletter to get Monday morning inspo to realign you, so you can go after your dreams. Join here. ————— SHOW NOTES If you’ve been feeling like something is shifting in your life this episode is for you. I’m talking about what it can actually feel like to move through a big life upgrade, spiritual awakening, Shakti rising, energetic expansion, quantum leap, identity shift… whatever language resonates with you. Because these seasons of growth don’t always look like the shiny, magical transformation we imagine they will. Sometimes they’re confusing, uncomfortable, exhausting, incredibly clarifying, or somehow all of those things at once. In this episode, I’m sharing what this journey has looked like for me, some of the signs I’ve noticed along the way, and what I’m learning about letting your life evolve as you come into deeper alignment with yourself and your life purpose. In this episode, we’re talking about: Signs you might be moving through a spiritual awakening, energetic upgrade, or identity shiftWhat a Shakti rising, energetic expansion, or quantum leap can actually feel like in real lifeWhy major periods of personal and spiritual growth aren’t always linearThe unexpected ways your old life can start feeling less aligned as you changeWhat happens when you’re getting closer to your life purpose but don’t have the whole picture yetWhy clarity can keep evolving as you move through different layers of your transformationSome of the myths about what a big life upgrade or spiritual awakening is supposed to look and feel likeWhat I’m personally noticing as I move through another season of growth, change, and deeper alignment————— Come say hi on socials! I’m @karolina.autumn ————— Subscribing or leaving a review is a simple way to support the show and help it reach the right people. I appreciate it more than you know.

  8. Aug 11

    71. The Everything Happens for a Reason Trap aka surrender has made you passive in your life, left you still chasing your dreams, and how to turn things around (a tough love pep talk)

    Possibilities direct to your inbox. Sign up for The Weekly Reset newsletter to get Monday morning inspo to realign you, so you can go after your dreams. Join here. ————— SHOW NOTES What if your belief in surrender and “everything happens for a reason” is actually keeping you stuck? In this episode, I’m sharing the uncomfortable realization that some of my deepest spiritual beliefs had quietly turned me into a passive participant in my own life—and how waiting for the Universe to make everything happen left me with far less than I wanted. We’re talking about the difference between trusting divine timing and avoiding aligned action, how to recognize when surrender has become a cop-out, and the simple mindset shifts that can help you stop waiting and start actively creating your dream life. In this episode, we explore: How spiritual beliefs can unintentionally encourage passivity and avoidanceThe hidden habits that keep you waiting for life to happen to youWhy a “no” may be asking you to change direction rather than keep holding onThe difference between trusting the Universe and giving away your personal powerHow daily resets can help you realign with your goals and dreamsWhat it means to take action as the version of you that you actually want to become————— Come say hi on socials! I’m @karolina.autumn ————— Subscribing or leaving a review is a simple way to support the show and help it reach the right people. I appreciate it more than you know.

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About

Welcome to the dreams over doubts movement. We’ve been waiting for you. If you have a feeling inside that something isn’t right, and a change needs to be made, you found us at the perfect time. Around here, we don’t believe in doing things just because that’s how it’s always been done. We believe in creating our own custom life, full of things that light our souls all the way up. It all starts by saying no thanks to that “same shit, different day” hamster wheel, and unsubscribing from that way of living. Being here means you’re taking that first step. We’re so glad to have you.

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