No Thanks, Unsubscribe: My Simple Formula to Find Authenticity + Rebuild Life From the Inside Out

Karolina Bey Autumn
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The secret to living a happy life is actually pretty simple. You just need to learn to hear, trust and follow your inner guidance above anything else. But the problem is, a lot of us (myself included, hi I'm Karolina) live in our heads, or we’re super emotional, we’re following someone else’s rules, standards or beliefs unintentionally, and we’re not hearing our guidance properly. If at all. This show is about aligning your energy, learning to hear your inner guidance louder than your mind, and having the courage to say: No Thanks, Unsubscribe to anything that doesn’t match that.

  1. 1d ago

    67. Call me rude, I don’t care aka the double standard people-pleasers are fighting against to be seen as kind people, and what I do about it instead

    50% OFF 1:1 SOUND HEALING SESSIONS — The key to authenticity is clearing the crap so you can hear your intuition louder. Come back to center, clear what’s holding you back, and align your energy with the power of sound. Sale is for virtual sessions only. Apply here for a session. Quote that you saw this to claim the discount. Valid until September 1st 2026. ————— If you’ve ever worried that setting a boundary, putting your needs first, or not responding right away will make you seem rude, this episode is for you. I’m talking about the double standard people-pleasers are constantly fighting against: the pressure to be endlessly accommodating in order to be seen as kind. I share how this pattern shows up in my own life, why trying to control what other people think will never bring you peace, and what I’m learning to do instead. We’re flipping the definition of “rude” on its head and looking at what it really means to choose yourself. In this episode, we talk about: The double standard between being kind and being considered rudeWhy people-pleasers are so afraid of being misunderstoodThe fear of disappointing people or becoming the subject of negative gossipHow people-pleasing teaches you to put your needs asideThe ways you inconvenience yourself to keep other people comfortableWhy other people’s opinions have less to do with you than you thinkHow someone can decide you’re rude no matter how kind you areWhy setting boundaries and prioritizing yourself can feel uncomfortableLearning to finish what you’re doing instead of immediately responding to other peopleHow to get more comfortable with being uncomfortableMy simple two-step formula for breaking people-pleasing habitsUsing awareness and daily commitment to create new patternsA card pull and a heart chakra sound healing moment ————— Come say hi on socials! I’m @karolina.autumn ————— Subscribing or leaving a review is a simple way to support the show and help it reach the right people. I appreciate it more than you know.

  2. Jul 7

    66. Ditching the Guilt when you Lose Yourself on the Way to Finding Yourself (and the actual end goal of that journey)

    Join me at The Sunday Reset Ritual! Come back to center and hit the reset button on your intentions, goals & energy so you can actually start slaying and manifesting easier. Reserve your spot here ————— In this episode of No Thanks, Unsubscribe, we’re talking about the life pattern of losing yourself and finding yourself again. If you’re trying to change your life, become a better version of yourself, shift old habits, or reconnect with who you are now, this one is for you. I’m sharing why I took a break from the show, what happened when I started feeling disconnected from the things that used to bring me joy, and how that disconnection pulled me back into some old patterns I thought I had outgrown. We’re also talking about living in your head, learning to listen differently, and why every new season of life changes us — whether we feel ready for it or not. This episode includes an oracle deck reading, a short sound healing, and a personal life update on officially being divorced, finding clarity in my business, and realizing why rituals are becoming such a big part of this next chapter. In this episode: Losing yourself and finding yourself againChanging your life from the inside outFeeling disconnected from joyBacksliding into old habitsLiving in your head vs. reconnecting with yourselfLife transitions, divorce, business clarity, rituals, and growth————— Come say hi on socials! I’m @karolina.autumn ————— Subscribing or leaving a review is a simple way to support the show and help it reach the right people. I appreciate it more than you know.

  3. Jun 30

    65. Stop living in your head, and follow this simple formula instead

    The show has been on hiatus, but we’re coming back. In this mini episode, I’m sharing a little update on where I’ve been, what shifted while I was away, and why I’m leaning fully into the new name of the podcast: No Thanks, Unsubscribe. This name has become more than a title. It has become my life’s motto. While I originally took a break to find myself again, I ended up feeling even more lost for a while. But through ritual, reflection, and recommitting to myself again and again, I found my way back into deeper alignment. In this mini episode, I talk about how easy it is to slide back into old habits, why so many of us are trained to live from our heads instead of our souls, and why I believe the real work is learning how to listen inward. Because life gets a lot simpler when you stop outsourcing every answer. The formula is simple: If my soul says yes, I go in that direction.If it says no, I say: No thanks, unsubscribe. In this mini episode, I share: why the podcast name changedwhy we need to keep recommitting to ourselveshow living in our heads disconnects us from our truthwhy listening to the soul may be the simplest way to rebuild life from the inside outwhen the next full episode is comingA full episode is coming on July 7th 2026. Until then, this is your little reintroduction to the new era of the show. Come say hi on socials! I’m @karolina.autumn Subscribing or leaving a review is a simple way to support the show and help it reach the right people. I appreciate it more than you know.

  4. Apr 21

    64. A Better way to handle overwhelm aka what I do when I feel lost

    👉 Join the VIP list here I’m opening a small group to be the first to walk through Phoenix Rising: A Return to Self with me. I’ll guide you through the exact process I use to reconnect to myself when I feel overwhelmed, stuck, or disconnected. You experienced a piece of it in this episode. This is the full version. If you want to be one of the first to move through it with me, click the link above to be added to the VIP list to know when it becomes available. ✨ Show Notes If you’ve been feeling overwhelmed…like you’re constantly thinking, trying, pushing — but nothing is actually changing… This episode is for you. In my experience, overwhelm isn’t something to fix. It’s a signal. A signal that you’ve disconnected from yourself. And the more you try to push through it, figure it out, or “get on top of everything”… the worse it gets. In this episode, I’m sharing: What overwhelm is actually telling youWhy pushing through it keeps you stuckHow I got caught in the cycle again (even knowing better)What I did to come back to myself and finally feel clarity againA simple way to pause and reconnect in real timeThis is the exact shift that changed everything for me — and it’s the foundation of the process I now use to come back to myself again and again. You don’t need more answers.You don’t need a better plan. You need to come back to yourself. ⚠️ Quick note I’m taking a short pause from the podcast while I come back to myself more fully and refine the direction of this work. I’ll be back soon — with more clarity, and a deeper version of what I’m here to share. Make sure you’re subscribed so you don’t miss it. 🎧 And for now… Take a breath.Pause.Come back to yourself. That’s where everything shifts. ————————— If this episode resonated, come say hi on Instagram! I’m @karolina.autumn Subscribing or leaving a review is a simple way to support the show and help it reach the right people. I appreciate it more than you know.

  5. Apr 1

    63. When good enough is good enough aka I had an out-of-body experience, and even that felt like it wasn’t good enough. This is what I did to turn myself around

    This is the first episode in my “enough” series. I had an out-of-body experience… and still felt like it wasn’t good enough to be something I could offer in my business. Which, looking back, is kind of wild. In this episode, I’m sharing: how “not feeling good enough” was actually showing up in my life (and how it might be showing up in yours)how I downplayed something that literally changed my lifethe push and pull of knowing I had something powerful… and still not choosing itwhat happened during my out-of-body experience, and how it evolved into the Phoenix Rising meditationwhy this energy keeps you stuck and blocks what you’re trying to call inhow this was keeping me from fully stepping into my life and my workwhat I’m doing now instead, and what’s actually shiftingThis isn’t about becoming “better.” It’s about seeing where you’ve decided something isn’t enough… even when it is. And what becomes available when you stop doing that. If this episode resonated, come say hi on Instagram! I’m @karolina.autumn Subscribing or leaving a review is a simple way to support the show and help it reach the right people. I appreciate it more than you know. And if you want to experience the practice I talk about on the podcast, The Sunday Reset, it happens online or in person in Newmarket, Ontario.Details (and a first-timer discount) are linked here. Join my Manifest with the Moon practices. Click here to learn more & get on the VIP list to practice with me.

  6. Mar 17

    62. How to take aligned action every time aka stop taking advice from people unless it’s custom and do this instead

    In this episode, I talk about what shifted when I stopped relying on outside guidance and started trusting myself. For years, I thought I needed more education, more validation, and someone else to show me the “right” way. Even when I knew I wanted to help people, I held myself back because I didn’t feel ready. Now? I’m moving without overthinking every step — and it’s working. I share the simple practice I use to connect inward, access my own answers, and take aligned action (including the two questions I ask my future self). We also get into: Why external guidance can sometimes pull you further from alignment What it actually feels like to trust yourself Why “wrong” moves are part of the path How life events that don’t make sense at the time can be exactly what leads you into your power If you’ve been stuck in overthinking, pressure, or waiting until you feel “ready” — this episode will shift something. If this episode resonated, come say hi on Instagram! I’m @karolina.autumn Subscribing or leaving a review is a simple way to support the show and help it reach the right people. I appreciate it more than you know. And if you want to experience the practice I talk about on the podcast, The Sunday Reset, it happens online or in person in Newmarket, Ontario.Details (and a first-timer discount) are linked here. Join my Manifest with the Moon practices. Click here to learn more & get on the VIP list to practice with me.

  7. Mar 3

    61. Full Moon Manifesting Magic aka Amplify the Identity of the Woman You’re Becoming & Watch Your Life Shift

    Manifesting didn’t used to work for me. Vision boards. Schedules. Rituals.Nothing stuck. Nothing shifted. In this episode (Part 3 of my Moon Manifesting mini-series), I’m sharing what actually changed — and why things in my life are finally moving. Divorce progress after 8 months of feeling trapped.Ads converting.Unexpected opportunities.Energy syncing with my cycle instead of fighting it. This isn’t coincidence.It’s alignment. We’re talking about: 🌕 How to use the Full Moon for identity amplification🔥 Why manifesting fails when you don’t embody the version of you who already expects it🧠 The observer effect + neuroscience behind alignment🐎 Harnessing the energy of the Year of the Fire Horse🌊 Why syncing with moon cycles feels more powerful than forcing the calendar And I’m breaking down the 3 practices that shifted everything for me: Phoenix Rising Meditation (formerly The Inner Sound Check)Moon practices that match my energySunday Reset for nervous system + identity recalibration This episode is for the woman who’s craving more, who’s tried all the “fixes,” and is ready to stop chasing and start becoming. Full Moon manifesting isn’t about wishing harder. It’s about amplifying the woman you’re already becoming. Giddy up. If this episode resonated, come say hi on Instagram! I’m @karolina.autumn Subscribing or leaving a review is a simple way to support the show and help it reach the right people. I appreciate it more than you know. And if you want to experience the practice I talk about on the podcast, The Sunday Reset, it happens online or in person in Newmarket, Ontario.Details (and a first-timer discount) are linked here. Join my Manifest with the Moon practices. Click here to learn more & get on the VIP list to practice with me.

  8. Feb 17

    60. Manifesting with the New Moon aka How I Simplified Manifesting to Actually See Results

    For a long time, I thought manifesting was either a scam… or something everyone else understood except me. Vision boards.Rigid routines.“High vibe only” rules.Calendars and schedules I couldn’t stick to. And zero real results. In this episode, I’m sharing how I stopped trying to force manifestation through productivity culture… and started aligning with something that actually works for me: the New Moon. We talk about: Why manifesting wasn’t working (and how I started thinking it was a joke)The pressure to “do it right” and why that killed my momentumReleasing the calendar year mindset and aligning with moon cycles insteadThe science and symbolism of the moon (yes, it literally moves the tides)Why variety matters in a spiritual practice (especially as a Manifesting Generator)The origin story of my moon manifesting book — and what I misunderstood back thenThe hard truth: the practice wasn’t the problem… my lack of action wasWhat shifted when I combined surrender with actual movementThe Delulu Challenge and how changing my perspective changed my resultsUsing Human Design and self-connection to choose beliefs on purposeGetting into the energy of what I want (yes, including Dreamlight Valley parallels)The ER story that reframed everythingThe New Moon ritual I just completedAnd the results from the entire lunar phase that are honestly freaking me outIf you’ve ever: Felt like manifestation works for other people but not youStruggled to stay consistent with rituals or routinesWondered if you’re “doing it wrong”Or wanted a simpler, more aligned way to call things inThis episode will land. Because the magic isn’t in the aesthetic ritual. It’s in: surrenderself-awarenessaligned actionand actually being willing to believe something differentThe New Moon isn’t about being mystical for the sake of it. It’s about resetting your energy.Releasing the “shoulds.”Choosing your beliefs.And taking small, embodied action. Something is clearly working — and in this episode, I break down what changed. Next week: we’re talking Full Moon energy and what gets revealed when you actually follow through. If this episode resonated, come say hi on Instagram! I’m @theinnersoundcheck. Subscribing or leaving a review is a simple way to support the show and help it reach the right people. I appreciate it more than you know. And if you want to experience the practice I talk about on the podcast, The Sunday Reset, it happens online or in person in Newmarket, Ontario.Details (and a first-timer discount) are linked here. Join my Manifest with the Moon practices. Click here to learn more & get on the VIP list to practice with me.

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The secret to living a happy life is actually pretty simple. You just need to learn to hear, trust and follow your inner guidance above anything else. But the problem is, a lot of us (myself included, hi I'm Karolina) live in our heads, or we’re super emotional, we’re following someone else’s rules, standards or beliefs unintentionally, and we’re not hearing our guidance properly. If at all. This show is about aligning your energy, learning to hear your inner guidance louder than your mind, and having the courage to say: No Thanks, Unsubscribe to anything that doesn’t match that.

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