My Delulu Life: A journey of self-discovery, possibility, and living differently

Karolina Bey Autumn
  • 5.0 (1)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

I spent most of my life trying to fit in, follow the rules, and do the things I was told I should do in life. Until one day I couldn’t do it anymore. My Delulu Life is where I share what it looks like to question everything, listen inward, and build a life that actually feels good. This is my real-time journey of self-discovery, possibility, and living differently. This space is especially for women who feel boxed in by expectations and quietly wonder if there’s another way.

  1. 19H AGO

    61. Full Moon Manifesting Magic aka Amplify the Identity of the Woman You’re Becoming & Watch Your Life Shift

    Manifesting didn’t used to work for me. Vision boards. Schedules. Rituals.Nothing stuck. Nothing shifted. In this episode (Part 3 of my Moon Manifesting mini-series), I’m sharing what actually changed — and why things in my life are finally moving. Divorce progress after 8 months of feeling trapped.Ads converting.Unexpected opportunities.Energy syncing with my cycle instead of fighting it. This isn’t coincidence.It’s alignment. We’re talking about: 🌕 How to use the Full Moon for identity amplification🔥 Why manifesting fails when you don’t embody the version of you who already expects it🧠 The observer effect + neuroscience behind alignment🐎 Harnessing the energy of the Year of the Fire Horse🌊 Why syncing with moon cycles feels more powerful than forcing the calendar And I’m breaking down the 3 practices that shifted everything for me: Phoenix Rising Meditation (formerly The Inner Sound Check)Moon practices that match my energySunday Reset for nervous system + identity recalibration This episode is for the woman who’s craving more, who’s tried all the “fixes,” and is ready to stop chasing and start becoming. Full Moon manifesting isn’t about wishing harder. It’s about amplifying the woman you’re already becoming. Giddy up. If this episode resonated, come say hi on Instagram! I’m @karolina.autumn Subscribing or leaving a review is a simple way to support the show and help it reach the right people. I appreciate it more than you know. And if you want to experience the practice I talk about on the podcast, The Sunday Reset, it happens online or in person in Newmarket, Ontario.Details (and a first-timer discount) are linked here. Join my Manifest with the Moon practices. Click here to learn more & get on the VIP list to practice with me.

    1h 7m

  2. FEB 17

    60. Manifesting with the New Moon aka How I Simplified Manifesting to Actually See Results

    For a long time, I thought manifesting was either a scam… or something everyone else understood except me. Vision boards.Rigid routines.“High vibe only” rules.Calendars and schedules I couldn’t stick to. And zero real results. In this episode, I’m sharing how I stopped trying to force manifestation through productivity culture… and started aligning with something that actually works for me: the New Moon. We talk about: Why manifesting wasn’t working (and how I started thinking it was a joke)The pressure to “do it right” and why that killed my momentumReleasing the calendar year mindset and aligning with moon cycles insteadThe science and symbolism of the moon (yes, it literally moves the tides)Why variety matters in a spiritual practice (especially as a Manifesting Generator)The origin story of my moon manifesting book — and what I misunderstood back thenThe hard truth: the practice wasn’t the problem… my lack of action wasWhat shifted when I combined surrender with actual movementThe Delulu Challenge and how changing my perspective changed my resultsUsing Human Design and self-connection to choose beliefs on purposeGetting into the energy of what I want (yes, including Dreamlight Valley parallels)The ER story that reframed everythingThe New Moon ritual I just completedAnd the results from the entire lunar phase that are honestly freaking me outIf you’ve ever: Felt like manifestation works for other people but not youStruggled to stay consistent with rituals or routinesWondered if you’re “doing it wrong”Or wanted a simpler, more aligned way to call things inThis episode will land. Because the magic isn’t in the aesthetic ritual. It’s in: surrenderself-awarenessaligned actionand actually being willing to believe something differentThe New Moon isn’t about being mystical for the sake of it. It’s about resetting your energy.Releasing the “shoulds.”Choosing your beliefs.And taking small, embodied action. Something is clearly working — and in this episode, I break down what changed. Next week: we’re talking Full Moon energy and what gets revealed when you actually follow through. If this episode resonated, come say hi on Instagram! I’m @theinnersoundcheck. Subscribing or leaving a review is a simple way to support the show and help it reach the right people. I appreciate it more than you know. And if you want to experience the practice I talk about on the podcast, The Sunday Reset, it happens online or in person in Newmarket, Ontario.Details (and a first-timer discount) are linked here. Join my Manifest with the Moon practices. Click here to learn more & get on the VIP list to practice with me.

    1h 18m

  3. FEB 3

    59. Out With The Old Identity, In With The New Possibilities aka Feeling Pressures in Life as The 9 Year and Snake Year Ends, and We Move Into the 1 Year and Year of the Horse

    Lately, it feels like things in my life are falling away — not dramatically, not chaotically — just… quietly no longer working. In this episode, I’m sharing my real-time observations of what it feels like to be at the crossroads between endings and beginnings — personally, energetically, and symbolically. Last year was a 9 year in numerology, a year known for completion, closure, and shedding. It also aligned with the Year of the Snake, an energy rooted in slow, internal transformation and outgrowing old skins. And honestly? That’s exactly how my life felt. The “normal” I built for myself post-divorce stopped fitting.The identity I anchored into no longer felt true.And I felt a strange pressure — not to fix anything — but to let things fall away. I even had a dream about things being taken away, which ended up becoming a powerful metaphor for what this season has been asking of me. Now, as we move into a 1 year and toward the Year of the Horse, the energy feels different. Less about clearing. More about momentum. More about choosing who I want to be next — without needing all the answers first. In this episode, I talk about: What it feels like when an identity quietly expiresThe pressure that comes with life transitions — even when nothing is “wrong”Letting go of goals that no longer make senseWhy yearly goals stopped working for me — and why I’m shifting to monthly intentions insteadHow the moon has always helped me recalibrate, pivot, and realignWhy I’m returning to a practice I used years ago — and how powerful it was thenA realization I had after recording this episode about a relationship I never asked for — but that became one of the greatest gifts of last yearMy goals and intentions change often — because I change often. And I’ve realized I need systems, rhythms, and practices that honour that flexibility rather than fight it. If you’re someone who: Feels like parts of your life are falling awayKnows the old version of you isn’t working anymoreWants space to recalibrate instead of forcing clarityNeeds room to pivot, adjust, and choose againYou’ll probably see yourself somewhere in this conversation. 🌙 This Is Part 1 of a 3-Part Series This episode opens a new series where I’ll be sharing: My Manifesting with the Moon practicesHow I personally work with the New Moon and Full MoonAnd my real-life experiences manifesting — aka, my receiptsI’ve already done the two moon practices I’ll be talking about next, and I’ll be sharing what unfolded — honestly, openly, and without glossing anything over. This episode sets the stage for what’s coming. Coming Up Next Part 2: My New Moon practice — setting intentions that actually move with mePart 3: My Full Moon practice — releasing, recalibrating, and refining (plus real results)And just like my Sunday Resets, I’ll be opening this practice up virtually for anyone who wants a regular alignment check of their own. If you need space to reassess, reset, and choose again — you’re welcome to join me. If this episode resonated, come say hi on Instagram! I’m @theinnersoundcheck. Subscribing or leaving a review is a simple way to support the show and help it reach the right people. I appreciate it more than you know. And if you want to experience the practice I talk about on the podcast, The Sunday Reset, it happens online or in person in Newmarket, Ontario.Details (and a first-timer discount) are linked here. Join my Manifest with the Moon practices. Click here to learn more & get on the VIP list to practice with me.

    1h 15m

  4. JAN 26

    58. My Ultimate Lesson in Learning How to Surrender and Pause aka When a Powerful New Moon Practice Manifests a Trip to the ER and my Plans for the Week Went out the Window

    Last week did not go according to plan. I had an episode ready to record. I had just done a powerful new moon reset. I was fully in it—candles, sound, journaling, intention-setting, the whole thing. And then… life happened. Hard. Fast. Messy. Instead of releasing a full episode, I ended up in the ER with my boyfriend (nine stitches later 🙃), my schedule blew up, my nervous system was fried, and everything felt upside down. So this is a mini episode from the trenches. In this one, I’m sharing: Why I don’t do daily spiritual practices—and why resets work better for meHow I’ve stopped trying to be the “spiritual person” I thought I was supposed to beWhat resetting actually looks like when you’re living a real lifeHow identity shifts require space—and sometimes that space comes through chaosWhy I’m no longer manifesting things, but a version of myselfAnd how one moon reset seemed to trigger a massive clearing in my life (whether I liked it or not)This episode is also a bridge. The next full episode is coming—and it’s a big one. I’ll be talking about: My moon reset practices (and why I’m bringing them back publicly)What I’ve been manifesting lately—and the real results I’m seeingThe energetic shift I’ve been feeling as we move from the Year of the Snake into the Year of the HorseAnd what it actually looks like to shed an old identity to make room for a new oneThis work isn’t always pretty. It’s not aesthetic. And it definitely isn’t tidy. But it’s real. And it works. If you’re curious about moon resets, identity shifts, and living your own version of a Delulu life—hit subscribe. The next episode is coming soon (on Delulu Time, obviously). If this episode resonated, come say hi on Instagram! I’m @theinnersoundcheck. Subscribing or leaving a review is a simple way to support the show and help it reach the right people. I appreciate it more than you know. And if you want to experience the practice I talk about on the podcast, The Sunday Reset, it happens online or in person in Newmarket, Ontario.Details (and a first-timer discount) are linked here.

    20 min

  5. JAN 5

    57. My New Way of Goal Setting aka Changing The Way I Do Goals or Make New Years Resolutions, and The Results of My 2025 12 Magical Nights Experiment

    For a long time, I thought goal-setting had to feel heavy. Every new year came with pressure.Pressure to reset.Pressure to do it “right.”Pressure to have clarity, certainty, and a five-step plan. And honestly? That way of living never made me feel more confident or free — it just fed my overthinking and perfectionism. In this episode, I’m sharing how I’m approaching goals differently now — and why surrender, self-trust, and listening to your internal compass have completely changed the way I live my life. This conversation isn’t about giving up on your dreams.It’s about letting go of the kind of goal-setting that disconnects you from yourself. In this episode, I talk about: Why traditional New Year’s resolutions never worked for meHow overthinking and perfectionism sneak into goal-settingWhat it looks like to redefine your own definitions of successUsing your internal compass instead of external pressureLetting go of timelines and trusting divine timingHow surrender has helped me feel calmer, freer, and more groundedA real-life example of trusting the timing of the universe (including finally calling in the relationship I’d wanted for 20 years)This episode is for you if: Goal-setting feels stressful instead of supportiveYou’re tired of trying to control every outcomeYou want more self-trust, not more rulesYou’re curious what happens when you stop forcing and start listeningYou want to live more in the moment without abandoning your dreamsI’m not sharing this because I have it all figured out.I’m sharing it because this is what I’m living — and I’m noticing how much lighter life feels when I stop gripping so tightly. If you’ve been craving a different way to approach goals, growth, and the new year… this episode is for you. If this episode resonated, come say hi on Instagram! I’m @theinnersoundcheck. Subscribing or leaving a review is a simple way to support the show and help it reach the right people. I appreciate it more than you know. And if you want to experience the practice I talk about on the podcast, The Sunday Reset, it happens online or in person in Newmarket, Ontario.Details (and a first-timer discount) are linked here.

    1h 14m

  6. 12/17/2025

    56. Customizing Your Holiday Season aka Unsubscribing from Expectations and Having the Audacity to Choose Yourself

    The holiday season doesn’t have to look the way it always has. In this episode, I’m talking about customizing your holiday season instead of automatically doing what’s expected of you. Because just because something has “always been done this way” doesn’t mean it actually works for you. A lot of people think the holidays are supposed to be joyful, cozy, and full of connection — but for many of us, they’re also busy, stressful, and overwhelming. And when that happens, we tend to assume we’re the problem. But what if we’re not? What if the holiday season is just set up in a way that puts a lot of pressure on people — socially, emotionally, and mentally? In this episode, I share what I’m doing differently, how my family is slowly adjusting to it, and why listening to yourself instead of outside expectations can completely change how the holidays feel. I also talk about some of the things we accept as “normal” during the holidays that are actually kind of strange when you stop and think about them — and how questioning them gives you more choice. This episode is about realizing that once you have awareness, you’re not stuck. You get to decide what works for you. Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram @theinnersoundcheck. Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges. Come to a SUNDAY RESET! Offered both virtually and locally (if you’re in the Newmarket Ontario Canada area). A new kind of wellness class. Part meditation, part sound bath, part pep-talk. Save 25% off your first class. Claim your discount here. Apply to be a guest on That Delulu Life! Got a Delulu story of your own? Apply to be a guest on That Delulu Life Podcast, and share your inspiring story, to help empower another queen to take that step in her life.

    1h 6m

  7. 12/02/2025

    55. The Dream I Avoided for 2 Years aka How Surrendering, Showing Up, and Trusting Myself Made Everything Turn Out Better Than I Ever Imagined

    This episode is a story about a dream coming true — but not in the linear, polished, “Instagram-perfect” way we’re taught to expect. It’s also a story about the two years I didn’t go after that dream. In today’s conversation, I’m taking you behind the scenes of my very first virtual Sound Reset Activation — the thing I’ve wanted to do forever but held myself back from because of self-imposed limitations, made-up rules, and the classic “I’m not ready yet” lie. And yet… the moment I finally stepped in? ✨ It was magic.✨ It was powerful.✨ It was everything I knew it could be — because I finally let myself be the woman who could hold it. Inside this episode, I share: The quiet, persistent dream I avoided for two yearsHow my Sound Reset Activation almost didn’t happen (and how the universe had jokes)The moment no one signed up… and the knowing from The Inner Sound Check that kept me from running awayThe awakening that changed everything — the one that showed me exactly who I’m here to beHow surrendering, letting go, and trusting support created the kind of experience I used to pray forThe tech hiccups, the messy human moments, and why being a “C student” is actually the most aligned thing for my 3-line Human DesignWhy life gets so much easier and more wondrous when you stop gripping and start allowingThis episode is your reminder that: Your dreams don’t need you to be perfect — they just need you to show up.Your power isn’t in the plan — it’s in the knowing.And the moment you choose yourself, the universe meets you halfway. If you’ve been sitting on a calling, a desire, or a nudge… consider this your sign. Life really does get to be easy. It really does get to be amazing. And it really does support you when you decide to go all in. Your liberation era is already here.Press play — let’s reset together. Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram @theinnersoundcheck. Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges. Come to a Sound Reset Activation! If you’re local to the Newmarket Ontario Canada area, come in person. If you’re not, you can also attend virtually. This reset party will help you turn up the volume on who you are, unlock your confidence, and help guide you towards clarity in your life — and help you get rid of what’s holding you back. Book your spot here. Apply to be a guest on That Delulu Life! Got a Delulu story of your own? Apply to be a guest on That Delulu Life Podcast, and share your inspiring story, to help empower another queen to take that step in her life.

    1h 3m

  8. 11/19/2025

    54. It’s Delulu Until It’s Trululu aka Breaking Old Patterns & Calling in Your Next-Level Life

    If you’ve been feeling stuck in the same routines, thinking the same thoughts, and living the same week on repeat… this mini episode is the permission slip your soul has been craving. In today’s shorter, punchier episode, Karolina pops in with a life update, a schedule shift, and a whole lot of fiery inspiration about what it actually takes to call in the life you know you’re meant for. Spoiler alert:If you always do what you’ve always done, you’ll always get what you’ve always got. And we? We’re not available for that anymore. Inside this episode, we get into: ✨ Breaking out of autopilot and disrupting the patterns that keep you stuck✨ Why your brain tells you stories that hold you back — and how to unsubscribe from them✨ How Human Design (3/6 MG life!) shapes the way you learn, take risks, and build a life that actually feels aligned✨ The truth about starting before you feel “ready”✨ What happened during Karolina’s first sound bath and how fear held her back for almost two years✨ How she FINALLY flipped the script, followed the signs, and launched her in-person Sound Bath Reset Parties✨ Why life gets easier (and way more magical) when you follow joy, not fear✨ A behind-the-scenes update on the podcast schedule and the season of ease she’s calling in✨ How to shift from thinking your way through life to acting your way into a new reality✨ The Delulu reminder you need today: It’s Delulu until it’s Trululu. This episode is for the woman who’s spiritually curious, tired of living by “shoulds,” and ready to become the version of herself who doesn’t wait, doesn’t apologise, and doesn’t hold herself back anymore. She’s fun, expressive, rebellious in the best way, and so ready to step into the life that’s been calling her name. Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram @theinnersoundcheck. Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges. GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here. ✨ Want to join the best Delulu community? Join the VIP Priority List to be the first to know when I launch my Delulu community! For women ready to step into their best era yet! Each month we’re supporting each other, shedding beliefs that are no longer serving us, and empowering you to become your best self. I’ll also be sharing the Inner Sound Check process in-depth. It helped me stop overthinking, break free from people-pleasing, and build real confidence—from the inside out. 👉 Join the VIP Priority List Here Apply to be a guest on That Delulu Life! Got a Delulu story of your own? Apply to be a guest on That Delulu Life Podcast, and share your inspiring story, to help empower another queen to take that step in her life. Come to a sound bath meditation! If you’re local to the Newmarket Ontario Canada area, come to a reset party! Space is limited so book your spot in advance here.

    19 min
See All (61)

About

I spent most of my life trying to fit in, follow the rules, and do the things I was told I should do in life. Until one day I couldn’t do it anymore. My Delulu Life is where I share what it looks like to question everything, listen inward, and build a life that actually feels good. This is my real-time journey of self-discovery, possibility, and living differently. This space is especially for women who feel boxed in by expectations and quietly wonder if there’s another way.

Information