No Thanks, Unsubscribe: A No-Nonsense Way to Choose Your Dreams Over Your Doubts

Karolina Bey Autumn
  • 5.0 (1)
  • Self-Improvement
  • Weekly

Welcome to the dreams over doubts movement. We’ve been waiting for you. If you have a feeling inside that something isn’t right, and a change needs to be made, you found us at the perfect time. Around here, we don’t believe in doing things just because that’s how it’s always been done. We believe in creating our own custom life, full of things that light our souls all the way up. It all starts by saying no thanks to that “same shit, different day” hamster wheel, and unsubscribing from that way of living. Being here means you’re taking that first step. We’re so glad to have you.

  1. Oct 27

    80. Your comfort zone is not the problem. The things you're keeping in it are.

    If you’re a woman with big dreams and a scattered mind, I can help you get clarity on the next step you need to take towards your dreams. Grab a drink, and let's chat! Set aside 15 minutes to see if we're a good fit here. ————— SHOW NOTES You’ve probably been told that if you want to grow, change your life, or go after your big dreams, you need to get out of your comfort zone. But what if your comfort zone itself was never actually the problem? If you’ve been pushing yourself to do scary things, trying to force yourself through fear, or wondering why you still struggle to follow through on the life you say you want, this episode might completely change the way you think about personal growth. We’re talking comfort zones, mindset, habits, limiting beliefs, fear, self-trust, and a totally different way to make your dream life feel possible—without making your entire life feel like one giant uncomfortable self-improvement project. In this episode, we’re getting into: Why the advice to “get out of your comfort zone” might actually be making things harderThe sneaky things hiding inside your comfort zone that could be keeping you stuckHow to tell the difference between something that genuinely feels wrong for you and something that only feels scary because it’s unfamiliarWhat can happen when you push yourself too far in the name of growthWhether fear and discomfort are actually necessary to create a bigger lifeWhat “hacking” your comfort zone looks like—and how I’ve done it in my own lifeHow something that feels scary right now can eventually become your new normalWhere to start if your current habits, beliefs, or patterns don’t match the woman you want to becomeYour comfort zone isn’t your enemy. Maybe it just needs a little redecorating. 😏 ————— You've got free resources and goodies waiting for you here. ————— Come say hi on socials! I’m @karolina.autumn ————— Subscribing or leaving a review is a simple way to support the show and help it reach the right people. I appreciate it more than you know.

  2. Oct 21

    79. The dark side of looking on the bright side: how & when to actually use this terrible advice: "it's happening FOR you, not TO you"

    If you’re a woman with big dreams and a scattered mind, I can help you get clarity on the next step you need to take towards your dreams. Grab your free 15 minute consultation here. ————— SHOW NOTES We’ve all heard it: “It’s happening FOR you, not TO you.” And when you’re in the middle of heartbreak, stress, loss or some other life-altering shit? It might be the last thing you want to hear. But what if there’s a reason this frustrating advice sticks around? In this episode, we’re getting into the uncomfortable space between toxic positivity and a genuinely helpful mindset shift — and what it can look like when you’re finally ready to stop carrying the past with you. If you’re a woman working on emotional healing, personal growth, changing your mindset and creating a life that actually feels good to live, grab a drink and get comfy. This one might challenge you. Why good advice can be completely wrong depending on when you hear itThe belief I have about being supported and guided through even the situations I would NEVER chooseSome very personal experiences that changed the way I look at pain, loss and major life changesWhere acceptance fits in when you absolutely do not want to pretend what happened was okayHow to know whether you’re actually ready to look at a painful situation differentlyThe questions I use when I want to stop feeling stuck and start seeing a situation through a new lens————— I’ve got more free resources and goodies here. ————— Come say hi on socials! I’m @karolina.autumn ————— Subscribing or leaving a review is a simple way to support the show and help it reach the right people. I appreciate it more than you know.

  3. Oct 13

    78. Brainwashing yourself to change your life? It works, and it’s safe. The most underrated manifestation tool.

    Come to my FREE workshop Unblock Your Life. Most of us aren’t taught this, and it’s letting your blocks run your life. Stop letting your blocks, doubts and limits keep you from going after what you want in life. Sign up for the free workshop here. ————— SHOW NOTES What if changing your reality could start with something as simple as listening to your own voice? I know it sounds crazy, and I’m literally calling this brainwashing yourself, but hear me out. After struggling with manifestation for about twenty years, I tried something completely different…and the results blew my mind. In this episode of No Thanks, Unsubscribe, we’re talking about manifestation, shifting your beliefs, becoming the version of you who already has what she wants, and why creating your dream life might not need to feel nearly as hard as we’ve been taught to believe. In this episode, we’re getting into: The future-self experiment I started after years of vision boards, visualization and traditional manifestation techniques not giving me the results I wantedWhat happened after I recorded my first brainwashing voice note — including the parts that surprised the hell out of meWhat repetition, conditioning and the things you consume have to do with the beliefs running your lifeThe very different way I’m experimenting with this technique now — and why I think my first attempt was trying to do way too muchHow this little experiment has changed the way I look at manifestation, possibility and the stories we keep telling ourselves about what can happen nextWhy this might be worth trying if you’ve been overthinking your future, working on your self-concept or wondering whether manifestation can actually work for you————— I’ve got more free resources and goodies here. ————— Come say hi on socials! I’m @karolina.autumn ————— Get a FREE 15 minute consultation with me. I am a Goal Coach & Sound Therapy Practitioner. I use identity based, and energy shifts to unblock your life and get you going towards your dreams. Grab your free 15 minute consultation here. ————— Subscribing or leaving a review is a simple way to support the show and help it reach the right people. I appreciate it more than you know.

  4. Oct 6

    77. Permission slip for you to just start and do it messy, from a recovering perfectionist

    Come to my FREE workshop Unblock Your Life. Most of us aren’t taught this, and it’s letting your blocks run your life. Stop letting your blocks, doubts and limits keep you from going after what you want in life. Sign up for the free workshop here. ————— Get a FREE 15 minute consultation with me. I am a Goal Coach & Sound Therapy Practitioner. I use identity based, and energy shifts to unblock your life and get you going towards your dreams. Grab your free 15 minute consultation here. ————— SHOW NOTES Have you ever had something you really wanted to do, but kept putting it off because you didn’t know where to start, didn’t feel ready, or couldn’t figure out how to do it right? As a recovering perfectionist, I know exactly how easy it is to spend months—or even years—thinking about the dream instead of actually starting it. In this episode of No Thanks, Unsubscribe, we’re talking about perfectionism, overthinking, fear, motivation, and what happens when you give yourself permission to start messy and figure it out as you go. In this episode, we’re talking about: Why big goals and dreams can leave you feeling overwhelmed before you’ve even startedThe sneaky beliefs that can keep you waiting for the “right” time, more confidence, or more motivationMy own experiences starting a podcast, building a business, setting huge goals, and changing direction along the wayWhat feeling “ready” can actually look like when what you want also feels scaryWhy the people you admire probably didn’t have everything figured out when they beganHow perfectionism can keep you stuck in planning mode while the life you want stays just out of reachA different way to think about starting before you know exactly how everything is going to work————— I’ve got more free resources and goodies here. ————— Come say hi on socials! I’m @karolina.autumn ————— Subscribing or leaving a review is a simple way to support the show and help it reach the right people. I appreciate it more than you know.

  5. Sep 22

    76. Use rock bottom to turn your life around, don’t give up

    Your inbox, but make it more inspiring. Sign up for the free Dreams Over Doubts newsletter to get Monday morning inspo, so you can feel more confident going after your dreams. Join here. ————— The hack I lean on to navigate my life. I used to binge, not know my limits, and push myself to burnout, until I learned how to navigate life with my Human GPS. I am opening up some spaces to teach you how to do it too. Get more info about the Sovereign Self method here. ————— SHOW NOTES If you feel like you’ve hit rock bottom — or you’re exhausted from setting the same goals, trying to change your life, and somehow ending up back in the same place — this episode is for you. Because sometimes the hardest part isn’t dreaming bigger. It’s figuring out why, after everything you’ve learned and everything you’ve tried, your life still doesn’t look the way you want it to. I know that feeling intimately. After 20 years of self-help, personal development, goal setting, manifestation, mindset work and trying to become the version of myself I know I’m capable of being, I’ve reached a point where I’m calling it what it is: rock bottom. But I’m not giving up on my dreams. Instead, I’m using everything I know — plus the tools we have access to in 2026 that simply didn’t exist when I started this journey — to run a year-long experiment: Rock Bottom to Dream Life in 365. If you’re ready to stop endlessly starting over and finally understand what might actually help you move forward, grab a drink and come hang out with me. In this episode, we’re talking about: Why you can know exactly what you want and still struggle to actually create itThe cycle of setting goals, falling off, starting again and wondering why nothing seems to stickWhy taking action and doing the reps may matter more than constantly learning something newWhat 20 years in the self-help and personal development world taught me about why change can be so hardWhy trying to completely transform your life overnight can make your biggest dreams feel even further awayHow the tools available to us in 2026 are changing the way we can approach goal setting, habits, personal growth and life transformationWhat I’m doing now that I’ve hit rock bottom — and why I’m turning the next 365 days into an experiment in building my dream life from here————— Get clarity on the next step towards your dreams for FREE. Steal the practice I use in my own life to get clarity. Set aside 10 minutes and I’ll help you get clear on one next step you need to take towards your dreams. Grab your free copy here. ————— Come say hi on socials! I’m @karolina.autumn ————— Subscribing or leaving a review is a simple way to support the show and help it reach the right people. I appreciate it more than you know.

  6. Sep 15

    75. Be Who You Want to Be, Not Who You Were Raised to Be aka when your parents didn’t raise you the way you actually want to live, use this to empower & turn your life around

    JOIN 7 Days to Be Her — a free live sprint where we take control of your thoughts, beliefs, and how you show up, so you can bridge the gap between who you’ve been showing up as, and how your future self who’s living your dreams shows up. If this resonates, add your name to the VIP list here, and I’ll email you when the first round dates are picked. ————— Your inbox, but make it more inspiring. Sign up for the free Dreams Over Doubts newsletter to get Monday morning inspo, so you can feel more confident going after your dreams. Join here. ————— The missing piece to your manifestations. We all think we have an understanding of who we are, but the majority of us are so disconnected that we don’t even realize it. Learn how to hear all parts of yourself. Get more info about the Sovereign Self method here. ————— SHOW NOTES Have you ever looked at the woman you want to become and thought, I wasn’t raised to be her? Maybe you want to speak up for yourself, trust your decisions, make more money, build a successful career, or create a completely different kind of life than the one you grew up around—but no matter how badly you want it, you keep slipping back into old patterns. I know that feeling because I spent years trying to become a more confident, empowered version of myself while still operating from everything I’d been taught about who I was supposed to be. In this episode, we’re talking about what happens when the life you want requires you to become someone you were never shown how to be—and why that doesn’t mean you’re stuck being who you were raised to be. In this episode, we’re getting into: Why changing your life can feel so hard when your goals don’t match the beliefs and behaviours you grew up aroundThe connection between childhood conditioning, self-belief, confidence, boundaries, money, success and the way you show up as an adultWhy the voices you’ve heard throughout your life can become the voice running the show inside your own headWhat your nervous system has to do with falling back into familiar habits, even when you desperately want something differentHow I’m experimenting with using my own voice to support identity shifts, self-trust and becoming the woman I actually want to beA first look at 7 Days to Be Her, and how you can join the VIP list if you want to experiment with changing how you show up every day right alongside me————— FREE GUIDED PRACTICE Steal the practice I use in my own life to get clarity. Set aside 10 minutes and I’ll help you get clear on one next step you need to take towards your dreams. Grab your free copy here. ————— Come say hi on socials! I’m @karolina.autumn ————— Subscribing or leaving a review is a simple way to support the show and help it reach the right people. I appreciate it more than you know.

  7. Sep 8

    74. An easy way to get clarity in both your life and on the next step you need to take towards living your dreams

    FREE GUIDED PRACTICE Steal the practice I use in my own life to get clarity. Set aside 10 minutes and I’ll help you get clear on one next step you need to take towards your dreams. Grab your free copy here. ————— Your inbox, but make it more inspiring. Sign up for the free Dreams Over Doubts newsletter to get Monday morning inspo, so you can feel more confident going after your dreams. Join here. ————— The missing piece to your manifestations. We all think we have an understanding of who we are, but the majority of us are so disconnected that we don’t even realize it. Learn how to hear all parts of yourself. Get more info about the Sovereign Self method here. ————— SHOW NOTES You know you want more for your life. You can feel the dream pulling you forward. But when you don’t know exactly how you’re going to get there, it can be so easy to stay where you are while you wait for clarity, confidence, motivation, or some giant flashing sign telling you what to do next. In this episode of No Thanks, Unsubscribe, we’re talking about how to get clarity on the next step towards your dream life — without needing the entire path figured out first. If you’ve been feeling stuck, overthinking your next move, questioning your intuition, or wondering how to actually start creating the life you know you’re meant for, grab a drink, get comfy, and let’s get into it. In this episode, we’re getting into: Why taking action, manifestation, and trusting your intuition are more connected than you might realizeWhat happens when you keep waiting to feel completely ready before moving towards your dreamsThe role signs, synchronicities, and excitement can play when you’re figuring out what comes nextA manifestation practice I’ve been developing and using in my own life for the past four yearsHow connecting with your future self can change the way you approach your dream lifeA mini meditation to help you connect with the version of you who is already living the life you want————— Come say hi on socials! I’m @karolina.autumn ————— Subscribing or leaving a review is a simple way to support the show and help it reach the right people. I appreciate it more than you know.

  8. Sep 8

    START HERE

    New here? Before you scroll through 70+ episodes looking for the best episode to start with, press play on this 4-minute trailer. Consider it your official welcome into the Dreams Over Doubts movement. ————— For all the free resources, check out my complete links list here.

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About

Welcome to the dreams over doubts movement. We’ve been waiting for you. If you have a feeling inside that something isn’t right, and a change needs to be made, you found us at the perfect time. Around here, we don’t believe in doing things just because that’s how it’s always been done. We believe in creating our own custom life, full of things that light our souls all the way up. It all starts by saying no thanks to that “same shit, different day” hamster wheel, and unsubscribing from that way of living. Being here means you’re taking that first step. We’re so glad to have you.

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