The No-B******t Spirituality Podcast

Carrie Brightwell
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  • Self-Improvement
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A lot of spirituality content misrepresents what a spiritual path actually is, what it takes, and what it feels like. This podcast does not. The No-B******t Spirituality Podcast is a spiritual growth tool for women who are tired of feeling inspired yet staying stuck. Hosted by Carrie Brightwell, Life Pivot Coach, Spiritual Mentor and ex-pro Muay Thai fighter, this show is for the woman who is ready to become the version of herself who did the thing. Subscribe if you're done with inspiration that goes nowhere. Follow: @brightwellbeing Learn more: brightwellbeing.co.uk

  1. Sep 8

    What Not Having Kids Taught Me About Owning My Choices

    I knew from a young age that I never wanted children, and that choice has never once wavered for me. In this episode, I share the real reasons behind that choice, how living in different cultures showed me how much of what we believe about life is actually conditioning, and how I still catch myself questioning it sometimes, even now. Whether you already know you don't want kids, or you are still on the fence, this episode walks you through how to separate what you actually want from what everyone else wants for you. I also share the practice I use with clients to remove other people's thought forms, obligations, and expectations, so they can make decisions that are genuinely their own. If you want support creating the space to reconnect with yourself, download My Morning Routine, a free resource with different modules you can use depending on your mood and how much time you have. The link is in the show notes. Want to work with me? Find everything here: www.brightwellbeing.co.uk/link-in-bio Carrie x

  2. Aug 18

    How Removing An Ancestor via Exorcism Helped Me Take My Life Back

    An ancestor ghost had been living in my intestines for years. He wasn't only affecting my digestion, he was shaping my thoughts, my choices, and how much I believed I deserved. During a sound healing workshop with my shaman Peter Aziz, he pulled that ancestor straight out of my stomach. In this episode, I share exactly what happened during that exorcism, the healing crisis that followed, and everything that changed once he was gone. I reassessed my boundaries, my home, my relationships, and what I actually want for my future. I also break down why ancestral issues get seated in the body, and what exorcism actually is. If you have ever felt stuck on autopilot, disbelieving your own ability to create your life, this episode shows you what becomes possible when you remove what isn't yours to carry. Want to work with me? Find everything here: www.brightwellbeing.co.uk/link-in-bio Carrie x

  3. Aug 4

    What a 10-Day Silent Vipassana Taught Me About Feeling Your Way to What You Love

    I broke the rules on a 10-day silent Vipassana every single morning. Not because I was being rebellious but because I knew what actually brought me into a meditative state, and it was not sitting cross-legged in a room at 4am. In this episode, I talk about what meditation actually is, why so many people think they cannot do it, and why that belief is wrong. Meditation is not something you do… it is something you become. And how you get there is entirely your choice. I also walk through the three stages you need to move through before you reach a meditative state, and introduce the Come Back to You Practice. A practical tool I use with clients who tell me they have lost themselves or do not know what they want anymore. Download the ‘Come Back to You Practice’ here: https://brightwellbeing.co.uk/come-back-to-you Want to work with me? Find everything here: www.brightwellbeing.co.uk/link-in-bio Carrie x

  4. Jul 21

    Stop Forcing It: Shift Your Force to Resonance and Unlock Your Power

    I have a proverb tattooed on my arm in Thai. Stand like mountain, move like water. I got it when I started training Muay Thai because it described exactly what I was learning about power. In this episode I talk about the difference between resonance and force. What it looks like when you come at life with brute force alone. What happens when you bring in the ability to flow, adapt, and move with the energy of a situation. And how the two together produce something that neither can produce on its own. I also talk about power. How we lose it, how we give it away, how others take it from us, and what it costs us when we are running on less than we have. And I walk through a process for creating a future vision, taking action, welcoming the emotions that come up, and surrendering to the how while keeping your intention clear. Download the free Morning Routine here: www.brightwellbeing.co.uk/morning-routine. This empowers you to craft yourself a morning spiritual practice that works for you, so you can connect to the version of you, you wish to become. Want to work with me? Find everything here: www.brightwellbeing.co.uk/link-in-bio Carrie x

  5. Jul 7

    How the Words You Use Are Controlling Your Results & How to Amend Them for Success

    Someone said five words to me in the gym and I couldn't let it go. Not because of what she said, but because of what was underneath it. My friend walked in at 7am and said “I’m just going to chill”. We were about to do a Hyrox class. Those words had already set her ceiling before the class had even started. In this episode, I talk about why the words we use, out loud and in our own heads, matter more than we give them credit for. Words create frequency. Frequency tells your brain what chemicals to produce. And those chemicals tell your body how to perform, how to feel, and how far to go. I also get into what's really driving the things we say. Because the comment is never the real issue. There's always something underneath it, which is worth considering and reflecting upon. Download the free Morning Routine here: www.brightwellbeing.co.uk/morning-routine Carrie x

  6. Jun 23

    My Morning Routine (And Why I Won't Tell You What's In It)

    Everyone asks what's in my morning routine. I'm not going to tell you. And this episode explains exactly why. What I will tell you is why mornings matter, what actually happens energetically in those quiet hours before the world wakes up, and why the what of a routine matters far less than the fact that you show up for one at all. This episode isn't a morning routine blueprint. It is about why carving out that time changes everything, what happens when you stop letting the outside world set the tone for your day before you have had a chance to, and why what you put in your routine matters far less than the fact that you show up for it. I talk about the science behind why sunrise is special, an ancient tradition recognised and modern life ignores, why your attention is currency and most people spend it without realising, active versus passive meditation, why I shower before approaching my altar every single time, why journaling takes you somewhere thinking never can, and why some practices stay private because they belong to me. If you want to be guided through your own morning practice without following someone else's rigid format, I have created the Morning Routine download for exactly that. Download it here: www.brightwellbeing.co.uk/morning-routine Subscribe, leave a review, and send this to someone who keeps saying they'll start a morning routine but hasn't yet.

  7. Jun 9

    Muay Thai and Spirituality: How Martial Arts Made Me a Stronger, More Spiritual Woman

    What if the most powerful thing you can do for your spiritual growth looks nothing like what you've been taught? Muay Thai shows me exactly who I am, how I operate, and how I block myself. I break down the warrior mindset that a disciplined martial art builds in you: discipline, focus, self-trust, conviction, and why these are not separate from your spiritual life. They are the foundation of it. This one is for those who are ready to learn what spirituality looks like in real life. Not the fake version.

  8. May 26

    Your Life Is Not Luck. It's a Choice.

    "You're so lucky, Carrie." She hears it all the time. And every time, she wants to set the record straight. Because luck has nothing to do with it. In Episode 2 of The No-B******t Spirituality Podcast, Carrie Brightwell gets into one of the most uncomfortable truths in conscious creation: everything in your life is a direct result of the choices you have made. And when you actually accept that, everything becomes available to you. That includes the things you would never have chosen. The hard and devastating things. Carrie goes there too, including the soul contract perspective that explains why even the worst experiences were agreed to at a higher level, and why you are never given more than you can handle. This is not a conversation about blame. It is a conversation about power. Because the moment you stop outsourcing your choices to your parents, your partner, society, or whoever else has been running the show, you can become the actual creator of your life. What this episode covers: Why "you're so lucky" misses the entire pointThe difference between conscious and unconscious choicesWhat soul contracts have to do with your hardest life experiencesWhy most people outsource their power and how to stopThe courage it actually takes to face your true desires and act on themHow to become a conscious creator instead of going along with the path of least resistance If you have ever caught yourself settling, playing it safe, or waiting for life to change on its own, this episode is going to challenge you. And it should. Subscribe to The No-B******t Spirituality Podcast with Carrie Brightwell for honest, grounded conversations about real spiritual transformation. Ready to stop settling and start choosing? Visit Carrie's website to explore working together one-to-one or to find out more about the Warriors’ Choice Retreat in August 2026.

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About

A lot of spirituality content misrepresents what a spiritual path actually is, what it takes, and what it feels like. This podcast does not. The No-B******t Spirituality Podcast is a spiritual growth tool for women who are tired of feeling inspired yet staying stuck. Hosted by Carrie Brightwell, Life Pivot Coach, Spiritual Mentor and ex-pro Muay Thai fighter, this show is for the woman who is ready to become the version of herself who did the thing. Subscribe if you're done with inspiration that goes nowhere. Follow: @brightwellbeing Learn more: brightwellbeing.co.uk

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