Bright Wellbeing Podcast

Carrie Brightwell
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  • SELF-IMPROVEMENT
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This podcast is for you if you want a different experience of life, happiness and fulfilment, a sense of purpose and connection to and creation of your true dreams. This podcast will take you on a journey of sefl discovery and reconnection. Carrie will share real-life stories, interviews, practical tools, and advice that will inspire and guide you to take back your power, reconnect to yourself, discover your dreams and find a sense of purpose so that you can live a life you bloody love. All with a spiritual and magickal twist, a dusting of humour and a whole lot of honesty and rawness.

Episodes

  1. 10/12/2025

    Episode 6: How to Use a Future Vision to Help Manifest the Life You Want

    Do you find that you keep going back to old habits? Do you get frustrated that your energy and focus are pulled away often? Do you feel like you're floating through life, every day is the same, you have no real direction, and life is happening to you? In this episode, I describe to you how you can avoid this, how to create your vision of what you do want and how having a future vision can help you sustain the chaos of transformation. I also share the need for a future vision during this time as our world splits into 2 realities (Bifurcation), to ensure that you can go into the miraculous reality and not the reality of struggle and pain. In order to experience the version of life that you want, you need to know what that is so that you can bring it into manifestation, otherwise, you have no idea where to put your focus and energy. And if you don't consciously direct it then your past traumas and suppressed emotions will attract a replica of the future that you never wanted the first time around. The Power of Future Vision and Transformative Change In this episode, I dive into the importance of having a clear vision for your future and how it can shape the course of your life. Without a strong vision, you fall into the trap of enabling your past experiences to attract the same old shit all over again. I’ll walk you through the process of turning your vision into reality, acknowledging the importance of the vision in navigating and overcoming the chaos and challenges that come with transformation. I’ll also talk about the internal blocks and limiting beliefs that often hold us back, sharing a personal example from my own journey—my dream of leading Happy Hikes and how I worked through my fears to make it happen. Another key concept I explore is bifurcation. Bifurcation - the process by which our current reality is splitting and we have to take action if we want to experience the existence of miracles over fear and slavery.  In this episode, Carrie shares with you: 00:00 Introduction and Purpose of the Live Session 00:30 Importance of Having a Future Vision 01:37 Creating and Manifesting Your Vision 04:17 Navigating Chaos and Transformation 08:09 The Concept of Bifurcation 13:34 Overcoming Personal Blocks and Fears 18:08 The Always Dreaming Bigger Process 23:34 Invitation to Join the Membership 24:35 Final Thoughts and Encouragement Connect With Carrie: Instagram: https://www.instagram.com/brightwellbeing Facebook: https://www.facebook.com/brightwellbeing YouTube: https://www.youtube.com/c/brightwellbeing LinkedIn: https://www.linkedin.com/in/carriebrightwell/ Pinterest: https://uk.pinterest.com/bright_wellbeing Comments or requests: https://docs.google.com/forms/d/e/1FAIpQLSfMRsnCbf_XK8Sk9I6KTstineKv8r3BgLXiW_QlPS_En7xmpQ/viewform  Resources Mentioned: Always Dreaming Bigger Membership - https://brightwellbeing.co.uk/membership/

    21 min

  2. 10/12/2025

    Episode 5: Meditation: WTF Is It and How to Do It Right?

    People often comment -  “I can’t meditate” - “I don’t know how to do it right” - “I can’t stop my thoughts when I meditate” - “I’m not good at it” - “I know I’m meant to do it but I find it so boring”. The reason why you may find meditation frustrating, boring, a chore, confusing, or challenging, is because you’re trying to use methods that may not suit your preferences or abilities. Contrary to popular belief, meditation can be fun and dynamic. Once you have busted the myths and gained clarity on what meditation actually is you can ditch the boredom and powerfully choose a style that suits you. This is when it becomes effective and blissful. If you're wondering: - What is meditation - How to meditate correctly for stress reduction and prevent burnout - How to clear your mind with meditation - What meditation practices can I use? Then this episode is for you. You’ll walk away with excitement, confidence and new techniques. More importantly, you’ll be empowered to craft your own methods, ones that help you to feel that warm, calm, fuzziness connection inside that we’re all seeking. In this episode, Carrie shares with you: [00:01:28] What is meditation, and how do you do it right?  [00:02:15] Why do so many people struggle with meditation?  [00:02:59] How does meditation actually work?  [00:03:41] Why meditate? [00:04:24] What are the benefits of meditation?  [00:05:20] How does meditation help with stress? [00:06:19] What happens to your brain when you meditate?  [00:07:00] Why is meditation good for your health? [00:08:12] When should you use meditation in daily life?  [00:09:02] How can meditation shift your mindset? [00:22:51] What is the biggest myth about meditation? [00:23:32] Why do thoughts always occur during meditation? [00:24:04] How does meditation help? [00:24:44] What are the key takeaways from meditation? [00:25:42] How can you establish a daily meditation practice? [00:26:06] What are some alternative ways to meditate? [00:27:19] Why is preparing the mind before meditation important? [00:28:10] How does diet impact meditation? [00:29:43]  What role does food play in reducing mental chaos? [00:30:28] When is the best time to meditate? Connect With Carrie: Instagram: https://www.instagram.com/brightwellbeing Facebook: https://www.facebook.com/brightwellbeing YouTube: https://www.youtube.com/c/brightwellbeing LinkedIn: https://www.linkedin.com/in/carriebrightwell/ Pinterest: https://uk.pinterest.com/bright_wellbeing Comments or requests: https://docs.google.com/forms/d/e/1FAIpQLSfMRsnCbf_XK8Sk9I6KTstineKv8r3BgLXiW_QlPS_En7xmpQ/viewform  Resources Mentioned: Join Carrie’s Always Dreaming Bigger Membership Get the ‘What the F%$k is Meditation?’ workshop Join a Bright Hike with Carrie

    45 min

  3. 10/12/2025

    Episode 3: What is Spirituality and How to Practice It Every Day?

    Have you ever stopped to wonder what spirituality really means? Is it the same as religion, or is it something deeper and more personal? Yes, spirituality is different from religion and in this episode, Carrie helps you understand what spirituality is by definition as well as her POV. She will describe what is a spiritual practice, how you can get started with one if you don't have one already, and how you can increase or strengthen yours if you do. Carrie shares with you examples of her daily spiritual practices that have helped her spiritual journey of evolution and awakening. If you’re curious about starting your own daily spiritual practice or looking for ways to deepen it, this episode is exactly what you need. In this episode, Carrie shares with you: [00:06:28] How Carrie discovered Spirituality by reading the book  ” Stand Like Mountain, Flow Like Water, Reflections on Stress and Human Spirituality by Brian Seawood.” [00:07:52] Collective Pulse discussion on what Spirituality is. [00:10:12] What is the ‘Doing’ in Spirituality? [00:11:05] What are Spiritual Practices? [00:12:12] What are some examples of Spiritual practices? [00:13:49] What does Spirituality look like? [00:15:09] Yoga as a Spiritual Practice. [00:16:08] Setting Intentions and Journaling. [00:17:08] Using supporting plants or substances as Spiritual Practice during ceremonies. [00:19:40] Dance, Muay Thai. and Hiking as a Spiritual Practice. [00:22:59] What are the 2 ways that Carrie does to help her clients start their Spiritual Practices? [00:23:37] If you don’t know what you love download the Love list and the Curiosity list. [00:24:41]  How to start a spiritual practice if you don't have one already? [00:27:20] How do you do proper meditation using Carrie’s meditation workshop and YouTube videos? [00:30:41] If you already have a Spiritual Practice how can you deepen it? [00:33:00] What are the benefits of spiritual retreats and solitude for your practice? [00:35:00] How can journaling and connecting to the sun's energy enhance your morning spiritual practice? As you reflect on the insights shared in this episode, ask yourself: How can you begin or strengthen your own spiritual practice today? Spirituality isn’t a one-size-fits-all journey, it’s deeply personal and unique to each of us. Take the time to explore what resonates with you. If you're unsure where to start or how to deepen your practice, don’t hesitate to reach out to Carrie for guidance or continue tuning in to future episodes, where Carrie will dive even deeper into these topics and share more tips to support your spiritual growth. Connect with Carrie on Spotify and Apple Podcasts, and don't forget to subscribe to her YouTube channel for more empowering content designed to help you start living the life you always dreamed of!

    40 min

  4. 10/12/2025

    Episode 2: A Proven Formula for Living a Life You Love

    This episode highlights the specific formula Carrie uses to stop settling and begin living her best life. It’s a pivotal moment in the episode where Carrie shares the 7 steps that have helped her push beyond limitations and achieve her dream life. The focus is on shifting the mindset from "I am already happy with what I got" to "I deserve more," encouraging listeners to break free from self-limiting beliefs that were imposed by society. Carrie outlines concrete actions that the audience can apply in their own lives, aiming to inspire them to stop settling and take the 7 actionable steps toward creating the life they bloody love. This episode empowers listeners to push their boundaries and dream bigger, emphasizing that they deserve more than just what's comfortable or familiar.

    37 min

  5. 06/17/2025

    Episode 1: The Science of Happiness – How Happiness Fuels Success

    If you're striving for success so that you can be happy then you're barking up the wrong tree. Although a popular belief, science has proven this to be inaccurate. Happiness is the precursor to success, in life, in work, in hobbies, in everything, not the other way around. Happiness is what fuels performance and achievement.So, what is happiness and how do we cultivate it? In this episode, I will be sharing with you:- What happiness actually is- The science behind how it fuels success- Simple practical tips that you can start to apply today to help increase your happiness and start to see the success rolling in#brightwellbeing #alwaysdreamingbigger #followthefeeling #happyandwhole #wellbeing #happiness #personal growth #mental health #selfimprovement #improvement #howtobehappy #personaldevelopment #mindset #mindfulness #inspiration #successmindset #motivation

    35 min
  • 5 Episodes

About

This podcast is for you if you want a different experience of life, happiness and fulfilment, a sense of purpose and connection to and creation of your true dreams. This podcast will take you on a journey of sefl discovery and reconnection. Carrie will share real-life stories, interviews, practical tools, and advice that will inspire and guide you to take back your power, reconnect to yourself, discover your dreams and find a sense of purpose so that you can live a life you bloody love. All with a spiritual and magickal twist, a dusting of humour and a whole lot of honesty and rawness.

Information

  • Creator
    Carrie Brightwell
  • Years Active
    2024 - 2025
  • Episodes
    5
  • Rating
    Explicit
  • Copyright
    © Carrie Brightwell
  • Show Website
    Bright Wellbeing Podcast