Captain Your Vessel

Elena Jennings-Mares
  • 0.0 (0)
  • Mental Health
  • Updated Weekly

Welcome aboard 'Captain Your Vessel': the mindfulness podcast that helps you navigate the waves of your life with calm, clarity, and confidence. I’m your host, Elena Jennings-Mares, and together, we’ll explore how to take up the helm of your mind, steer through life’s storms, and sail towards inner tranquility. Ready to chart a course for your best self? Let’s set sail!

  1. Feb 23

    The Hidden POWER of Your WOMB

    For the woman who feels like she's "too much"...For the woman experiencing hormonal disruption and imbalance...For the woman burntout from forcing herself in a box built for men...For you...WOMB-MAN Your power has been intentionally concealed from you,Your femininity distorted and hijacked.Your womb is so much more than you have been taught.It is your secret superpower.Connect to it. Harness it. Weild it for good & create from a place of love.WIth this knowledge you can never go wrong.Connect to your divine feminine nature. Embody the goddess within.Let your womb be FREE.#womb #divine #feminineenergy #yoni #sacralchakra #333 #369 #creationenergy #crystalgrid

    19 min

  2. Feb 4

    The True "Plague" on Humanity

    "All mankind's problems stem from being unable to sit quietly, in a room, alone." - Blaise PascalFor those of you that enjoy science backing up the esoterical...The Neuroscience of seeking pleasure and avoiding pain: https://www.psychologytoday.com/us/blog/the-athletes-way/202001/the-neuroscience-of-seeking-pleasure-and-avoiding-painSome resources I use to combat phone addiction: @yogigems  Kundalini Yoga @BreatheWithSandy  BreathworkOr find some meditations on my YT channel :)) https://www.youtube.com/@CaptainYourVesselLove and strength to you all at this time 3#boredom #breathwork #yoga #quiet #phoneaddiction

    17 min

  3. 11/09/2025

    Are You Sleepwalking?

    Are you "switched-off" in daily life? Drifting through your day, out of your body, not truly existing? Meditation is the Medicine. Mindfulness is the balm for overcoming addiction... Whether that addiction is to your phone, alcohol, recreational drugs, sugar etc... I invite you to be honest with yourself. This is a space for openness and vulnerability. I share my struggle with doomscrolling, and my addiction to "cheap" dopamine. Cultivating a meditation practice, makes it easier to be more in the moment and choose another path when the addiction urge arises.

    18 min

  4. 11/07/2025

    Holding space for LOVE in Grief

    Have you ever "loved and lost"? I challenge the view that grief... Grief is a result of something lost...on the contrary...it is evidence of love. Love that is never lost. This is an older recording which was already up for a few weeks on youtube, felt called to share here too. I hope this provides you comfort and stands as testimony that you may laugh in the face of death. Love to you all, my darlings & as always my inbox is open to connect with you lovelies. captainyourvessel@outlook.com https://linktr.ee/CaptainYourVessel?utm_source=linktree_profile_share<sid=3a3e3ec1-1713-4f79-a984-abcef4e5fd99

    21 min

  5. 10/02/2025

    Debunking 3 Common Meditation Myths

    These are the meditation myths I hear the most often & here's why they're stopping you from being your best self.Watch along as I change your mind about meditation.Let's make meditation easy & fun.Find the dance meditation on my podcast#meditation #meditationmyths #debunkingmyths #debunkingmisconceptions #meditationiskey #howtomeditate #beginnersmeditation #grounding #chakra #energycenter #guidedmeditation #mentalhealthmatters #breathwork #dopaminedetox #dopamineaddiction #parasympatheticnervoussystem #healnervoussystem

    18 min

  6. 10/02/2025

    Debunking 3 Common Meditation Myths

    These are the meditation myths I hear the most often & here's why they're stopping you from being your best self.Watch along as I change your mind about meditation.Let's make meditation easy & fun.Find the dance meditation on my podcast To see this in video form, follow my youtube Channel @CaptainYourVessel#meditation #meditationmyths #debunkingmyths #debunkingmisconceptions #meditationiskey #howtomeditate #beginnersmeditation #grounding #chakra #energycenter #guidedmeditation #mentalhealthmatters #breathwork #dopaminedetox #dopamineaddiction #parasympatheticnervoussystem #healnervoussystem

    18 min
  7. Autumn Equinox Meditation

    09/21/2025

    Autumn Equinox Meditation

    Happy Equinox, lovely souls!!! This is a powerful one ;) For more content like this, be sure to subscribe to my youtube channel @CaptainYourVessel

    11 min

  8. 09/16/2025

    Observe, don't Absorb - road rage and collective energy

    Everything is energy, here's how to be mindful of what you are allowing to mingle within your field. Pour yourself a cup of tea & let's chat ☕️🫖 Read more about your electromagnetic field here 🔗 #observedontabsorb #electromagneticfield #everythingisenergy #hermeticwisdom

    14 min
See All (20)

About

Welcome aboard 'Captain Your Vessel': the mindfulness podcast that helps you navigate the waves of your life with calm, clarity, and confidence. I’m your host, Elena Jennings-Mares, and together, we’ll explore how to take up the helm of your mind, steer through life’s storms, and sail towards inner tranquility. Ready to chart a course for your best self? Let’s set sail!

Information

  • Creator
    Elena Jennings-Mares
  • Years Active
    2024 - 2026
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © Elena Jennings-Mares
  • Show Website
    Captain Your Vessel