The Divorce Decision Podcast

Kari Hoskins
  • 5.0 (10)
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If you’re contemplating divorce, wondering whether your marriage can be rebuilt, or trying to make a clear decision without acting out of panic, fear, guilt, or pressure, this podcast is for you. The Divorce Decision Podcast is for people in unhappy, uncertain, or emotionally painful marriages who are asking one of the hardest questions of their lives: Should I stay, or should I go? Hosted by Kari Hoskins, a professionally certified relationship coach with a Master’s Degree in Communication and Interpersonal Communication, this podcast takes an honest, balanced look at the real dynamics behind divorce decisions. We talk about the marriage patterns, communication breakdowns, emotional disconnection, conflict cycles, resentment, trust issues, infidelity, and unresolved pain that lead couples to this crossroads. You’ll hear conversations about:  how couples get here  what rebuilding a marriage actually looks like  what separation and divorce can look like  how to communicate when everything feels fragile  how to make a thoughtful, clear, regret-aware decision  What makes this podcast different is simple: there is no agenda here. No pushing you to leave. No pressuring you to stay.  Because the truth is: leaving is scary, and staying is scary. This podcast is here to help you slow down, understand what’s really happening in your relationship, and make one of the most painful and important decisions of your life with more clarity, honesty, and self-trust. Kari has advanced training in couples coaching, trauma, relational coaching, conflict, infidelity, PTSD, and addiction, offering compassionate, grounded support for people facing the heartbreak, confusion, and complexity of relationship crossroads. If you are struggling in your marriage, questioning divorce, or trying to figure out whether repair is possible, The Divorce Decision Podcast will give you practical insight, emotional clarity, and a more balanced conversation about staying, leaving, and everything in between.    

  1. 5D AGO

    Ep. 49: Can Your Marriage Be Saved? The First Sign Repair is Still Possible

    If you're wondering whether or not your marriage can be repaired, this episode is for you.  In this episode of The Divorce Decision Podcast, Kari Hoskins begins a 3-part series on one of the biggest questions couples face when their marriage is in crisis: Can this marriage actually heal? Part 1 focuses on ownership. When one spouse wants to repair the marriage and the other is unsure, it can be hard to know whether real change is possible. Most people say they are willing to take responsibility, but true ownership is more than saying, “I know I’m not perfect.” Real ownership means being able to name your part without defending it, be specific about how you contributed to the pattern, and understand the impact your behavior has had on your spouse and the relationship. If you’re questioning divorce, trying to decide whether to stay or leave, or wondering whether your marriage can be repaired, this episode will help you look beyond apologies and promises to see whether both people are truly willing to participate in repair. You’ll also get reflection questions to help you consider what you need to own — and what your spouse would need to own — for healing to feel possible.   Instagram: https://www.instagram.com/karihoskinscoaching/ Facebook: https://www.facebook.com/kari.lifecoaching/ YouTube: https://www.youtube.com/channel/UC4A7XJcQEYfTh3E43IIw7Bg/about Website: https://www.karihoskinscoaching.com

    12 min

  2. MAY 14

    Ep. 48 How to Live Together While Deciding Whether to Divorce

    What do you do when divorce has been brought up or just decided on but you’re still living together? This is one of the most emotionally confusing stages of the divorce decision. You may still be sharing a bedroom, parenting together, eating dinner in the same kitchen, or managing bills and errands — but underneath all of that, the marriage feels uncertain. In this episode of The Divorce Decision Podcast, I’m talking about how to live under the same roof while deciding whether to divorce. You’ll learn how to: Set boundaries around when you talk about the marriage Keep normal household conversations from turning into emotional emergencies Create temporary living agreements around sleeping arrangements, parenting, responsibilities, and space Decide what to tell friends, family, and kids Stay kind without sending mixed messages or creating false hope Know when outside support may help you navigate the decision with less damage If you’re in the painful in-between — not fully together, not fully apart — this episode will help you feel more grounded and less alone as you figure out what comes next.  Book a complimentary call: kahoskins.com   Instagram: https://www.instagram.com/karihoskinscoaching/ Facebook: https://www.facebook.com/kari.lifecoaching/ YouTube: https://www.youtube.com/channel/UC4A7XJcQEYfTh3E43IIw7Bg/about Website: https://www.karihoskinscoaching.com

    17 min

  3. MAY 7

    Ep. 47 5 Options For A Marriage In Limbo

    Should you stay married, separate, or get divorced? Most people think the divorce decision has only two options: stay or leave. But the truth is, the decision is usually much more nuanced than that. In this episode of The Divorce Decision Podcast, Kari Hoskins walks through five options people often have when they are questioning their marriage. Instead of rushing toward a black-and-white answer, this episode helps you think more clearly about which version of staying or leaving you may be choosing. You’ll hear about the difference between staying and accepting the marriage as it is, staying while taking your happiness back into your own hands, staying to repair or rebuild the relationship, separating without divorcing yet, and choosing divorce when the marriage is no longer healthy, repairable, or wanted. Kari also explains the difference between repairing a marriage and rebuilding one, why a therapeutic separation can be more helpful than a vague “I need space” separation, and why divorce is not always a failure, but it is a serious decision that deserves clarity, honesty, and care. If you are silently wondering, “Should I stay or leave my marriage?” this episode will help you slow down, understand your real options, and think about your next step with more intention and less panic. Instagram: https://www.instagram.com/karihoskinscoaching/ Facebook: https://www.facebook.com/kari.lifecoaching/ YouTube: https://www.youtube.com/channel/UC4A7XJcQEYfTh3E43IIw7Bg/about Website: https://www.karihoskinscoaching.com

    16 min

  4. MAY 1

    Ep. 46 Before You Say The Word Divorce: How to Tell Your Spouse You’re Unhappy

    Have you been secretly unhappy in your marriage but unsure how to tell your spouse? In this episode of The Divorce Decision Podcast, Kari Hoskins talks to the spouse who has been carrying private pain, resentment, loneliness, or discontent for months—or even years—without knowing when or how to finally say it out loud. Before you say divorce, there may be an honest conversation that needs to happen first. Kari explains why private unhappiness becomes so emotionally exhausting, how unresolved issues create “open loops” in a marriage. You’ll learn how to recognize when it may be time to share your unhappiness, how to begin the conversation in a more productive way, and what questions to reflect on before you talk with your husband or wife. If you feel lonely in your marriage, tired of pretending everything is fine, or afraid that one conversation could change everything, this episode will help you find language for what you’ve been carrying—and take the first step toward clarity. Instagram: https://www.instagram.com/karihoskinscoaching/ Facebook: https://www.facebook.com/kari.lifecoaching/ YouTube: https://www.youtube.com/channel/UC4A7XJcQEYfTh3E43IIw7Bg/about Website: https://www.karihoskinscoaching.com

    17 min

  5. APR 23

    Ep. 45 Are You Unhappy In Your Marriage? The Subconscious Thought Pattern Making It Worse

    Do relatively small things that your spouse does or says create big feelings inside of you?  Is it normal for you to feel upset, angry, annoyed  or some other negative emotion towards your spouse regularly? If you answered "yes" to either of these questions, you might have fallen victim to this subconscious thought pattern making your daily life feel worse.   In this episode of The Divorce Decision Podcast, Kari Hoskins unpacks one of the most powerful mental traps affecting unhappy marriages and divorce decisions: confirmation bias. When you’re hurt, resentful, lonely, or stuck in limbo, it becomes easy to interpret everything your spouse says and does through an already painful story: They don’t care. Nothing will ever change. I’m the only one trying. We’re too far gone. But that lens can distort what’s actually happening in your marriage and quietly shape how you feel, how you react, and whether you lean toward rebuilding or divorce.  Kari breaks down how confirmation bias works in struggling relationships, how it can make living under the same roof feel even more miserable, and how it can push people toward divorce too fast — or keep them hanging on to hope too long. Through real-life coaching examples, she shows how this subconscious pattern can fuel conflict, cloud clarity, and interfere with honest decision-making.  If you’re questioning your marriage, feeling stuck in uncertainty, or trying to decide whether to stay or leave, this episode will help you take a more honest look at the story you’re telling yourself — and the evidence you may be ignoring.  In this episode:  What confirmation bias is and how it shows up in marriage  Why small things start to feel huge in unhappy relationships  How negative and positive bias can both cloud the truth  Why confirmation bias can distort a divorce decision in either direction  Two powerful questions to help you think more clearly about your marriageInstagram: https://www.instagram.com/karihoskinscoaching/ Facebook: https://www.facebook.com/kari.lifecoaching/ YouTube: https://www.youtube.com/channel/UC4A7XJcQEYfTh3E43IIw7Bg/about Website: https://www.karihoskinscoaching.com

    17 min

  6. APR 16

    Ep. 44 Three Ways Justifying Your Divorce Decision Messes With Your Clarity

    In this episode of The Divorce Decision Podcast, I talk about a common struggle people face when they’re trying to decide whether to stay in a marriage or leave: the pressure to justify their decision to other people. I explain why that pressure can be so damaging to your clarity, especially when family or friends want answers, have opinions, or expect your choice to make sense to them.  I also share two situations where this tends to hit hardest: when you’ve kept your marriage problems private, and when something major like infidelity or addiction is involved and everyone suddenly has strong opinions about what you should do.  I break down how over-explaining can create self-doubt, cause you to exaggerate or minimize what is really happening in the relationship, and keep you from making an honest, grounded decision. I also talk about why it matters to stay clear-eyed about your own patterns and your role in the marriage, whether you stay or leave. Finally, I share practical, neutral ways to respond when people ask why you’re staying or why you’re leaving, so you can answer with honesty without feeling like you have to defend your life.  Instagram: https://www.instagram.com/karihoskinscoaching/ Facebook: https://www.facebook.com/kari.lifecoaching/ YouTube: https://www.youtube.com/channel/UC4A7XJcQEYfTh3E43IIw7Bg/about Website: https://www.karihoskinscoaching.com

    17 min

  7. MAR 24

    Ep. 43 Loneliness- The Invisible Marriage Struggle No one Talks About

    In this episode, I tackle one of the most painful and often invisible relationship struggles: feeling lonely in your marriage. And I’m not just talking about being physically alone. I’m talking about feeling emotionally disconnected, unseen, unheard, and like you’re living life next to your partner instead of with them. I break down how loneliness in a marriage happens over time, often through small patterns that slowly create distance: unresolved conflict, lack of meaningful communication, mismatched emotional needs, stress that gets internalized, and spending time together without truly connecting. I also share personal insight from my own past marriage and talk about why this kind of disconnection is far more common than many couples realize. In this episode, we look at why loneliness in a relationship should never be brushed off as “not that serious,” and how emotional distance can eventually lead to resentment, loss of intimacy, separate lives, and sometimes separation or divorce. I also walk through four key areas of intimacy that help us feel connected again: emotional intimacy, intellectual intimacy, shared experiences, and physical affection. Whether you’re the partner feeling alone or you’re the one hearing that your spouse feels disconnected, this episode will help you better understand what’s missing, why it matters, and one small place to start. Because loneliness in a marriage does not fix itself, and ignoring it is where the real trouble begins. Instagram: https://www.instagram.com/karihoskinscoaching/ Facebook: https://www.facebook.com/kari.lifecoaching/ YouTube: https://www.youtube.com/channel/UC4A7XJcQEYfTh3E43IIw7Bg/about Website: https://www.karihoskinscoaching.com

    22 min

  8. MAR 10

    Ep. 42 3 Sneaky Signs Your Relationship Is Taking A Toll On You

    Is your relationship affecting you more than you realize? In this episode of Lucky in Love, I break down 3 sneaky signs your relationship is taking a toll on you—mentally, emotionally, and even physically. If you feel tense when your spouse walks into the room, notice that your patience for everyone else is getting shorter, or find yourself daydreaming more about being alone than reconnecting, this episode is for you.  These subtle signs of relationship stress, marriage burnout, and emotional disconnection often get brushed off, but they can be powerful clues that your unhappy relationship is impacting your health and well-being. I share why chronic stress in a marriage can show up in your body, how emotional strain affects your daily life, and why getting support—whether from a trusted friend, therapist, or relationship coach—can help you feel clearer, calmer, and grounded. If you’re questioning your relationship, feeling stuck in an unhappy marriage, or wondering whether your relationship is hurting your health, this conversation will give you insight and next steps. In this episode, we cover: signs your relationship is taking a toll on youunhappy marriage symptomschronic stress and relationship healthsigns your marriage is affecting your healthdifferent types of help for relationship problems For coaching support, visit kahoskins.com Follow Kari on social: @KariHoskinsCoachingYou can click on the links below Instagram: https://www.instagram.com/karihoskinscoaching/ Facebook: https://www.facebook.com/kari.lifecoaching/ YouTube: https://www.youtube.com/channel/UC4A7XJcQEYfTh3E43IIw7Bg/about Website: https://www.karihoskinscoaching.com

    13 min
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5
out of 5
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About

If you’re contemplating divorce, wondering whether your marriage can be rebuilt, or trying to make a clear decision without acting out of panic, fear, guilt, or pressure, this podcast is for you. The Divorce Decision Podcast is for people in unhappy, uncertain, or emotionally painful marriages who are asking one of the hardest questions of their lives: Should I stay, or should I go? Hosted by Kari Hoskins, a professionally certified relationship coach with a Master’s Degree in Communication and Interpersonal Communication, this podcast takes an honest, balanced look at the real dynamics behind divorce decisions. We talk about the marriage patterns, communication breakdowns, emotional disconnection, conflict cycles, resentment, trust issues, infidelity, and unresolved pain that lead couples to this crossroads. You’ll hear conversations about:  how couples get here  what rebuilding a marriage actually looks like  what separation and divorce can look like  how to communicate when everything feels fragile  how to make a thoughtful, clear, regret-aware decision  What makes this podcast different is simple: there is no agenda here. No pushing you to leave. No pressuring you to stay.  Because the truth is: leaving is scary, and staying is scary. This podcast is here to help you slow down, understand what’s really happening in your relationship, and make one of the most painful and important decisions of your life with more clarity, honesty, and self-trust. Kari has advanced training in couples coaching, trauma, relational coaching, conflict, infidelity, PTSD, and addiction, offering compassionate, grounded support for people facing the heartbreak, confusion, and complexity of relationship crossroads. If you are struggling in your marriage, questioning divorce, or trying to figure out whether repair is possible, The Divorce Decision Podcast will give you practical insight, emotional clarity, and a more balanced conversation about staying, leaving, and everything in between.    

Information

  • Creator
    Kari Hoskins
  • Years Active
    2024 - 2026
  • Episodes
    50
  • Rating
    Explicit
  • Copyright
    © 2026 The Divorce Decision Podcast
  • Show Website
    The Divorce Decision Podcast