Stronger Together with Sandpoint Strength

Kenny Markwardt
  • 5.0 (4)
  • FITNESS
  • UPDATED WEEKLY

This is the podcast from Sandpoint Strength and Conditioning, hosted by owners Kenny and Jenn Markwardt. We'll be here to inspire, educate, inform and entertain.

  1. FEB 18

    Valentines Day: Are You Still Dating Your Partner?

    This episode of the "Stronger Together" podcast, hosted by Kenny Markwardt and his wife Jenn, explores the dynamics of relationships and self-improvement, particularly in the context of fitness and health. The couple discusses how personal health and confidence can impact relationships, emphasizing the importance of supporting each other's growth. They delve into the challenges of maintaining motivation and the role of coaching in overcoming self-doubt and achieving long-term success. The conversation also touches on societal pressures, the influence of marketing on health choices, and the importance of a healthy relationship with food. The episode is a heartfelt discussion on empowering each other in relationships and the journey towards self-improvement.

    43 min

  2. FEB 11

    The Power of Stories with Ammi Midstokke

    Unlock the transformative power of storytelling—discover how sharing your true experiences can connect us all, heal deep wounds, and ignite authentic leadership. If you've ever felt like your voice doesn’t matter or hesitated to share your story, this episode is your invitation to step into your truth. Ammi and Kenny dive into the profound role stories play in uniting diverse perspectives, overcoming divisiveness, and fostering human connection. They explore why so many hold back from speaking their truth—whether out of insecurity, imposter syndrome, or fear of judgment—and how overcoming these obstacles can unlock your potential to influence others impactful ways. You'll discover practical insights on how vulnerability in storytelling isn’t just cathartic but essential for authenticity, leadership, and social change. We break down: The underestimated importance of sharing ordinary human moments—like learning an instrument late in life or navigating modern tech reliance— to build empathy. Strategies for overcoming the fear of being "boring" or "not interesting" when opening up. How to craft stories that resonate, inspire change, and create ripple effects in community or advocacy work. The discipline behind consistent writing and creating space for inspiration to flow, even when motivation wanes. The critical role of storytelling in healing trauma and fostering understanding across marginalized groups and societal divides. By not embracing your story, you risk missing out on the chance to heal, lead, and inspire others—while doing so can create opportunities for genuine connection and social progress. Whether you're a coach, entrepreneur, or everyday human looking to find your voice, understanding that your story has inherent value is the first step toward making a difference. Join Ammi and Kenny as they reveal how your unique experiences are a catalyst for change—showing that everyone has something worth sharing, and that vulnerability is a superpower. Perfect for writers, leaders, and anyone eager to make their mark through honest storytelling. Guest credibility snippets: Ammi is a seasoned writer, coach, and trauma-informed retreat facilitator, dedicated to empowering voices that matter most—yours included. Kenny, a leadership coach and storyteller, explores how vulnerability in speech and writing fosters human connection and societal healing.

    1h 8m

  3. 12/17/2025

    Empowering Women Through Health with Tabitha Barron, NP

    Tabitha Barron, a women's health nurse practitioner, discusses her journey in the field of women's health, the evolution of medical perspectives on women's issues, and the importance of self-care. The dialogue explores the challenges of imposter syndrome, the significance of community support, and the changing narratives around aging and body image. Tabitha emphasizes the need for sustainable lifestyle changes and the cautious use of hormones, advocating for a balanced approach to health and wellness.

    55 min

  4. 12/11/2025

    Preservation of Live vs. Optimization for Life with Trina Kennedy

    In this episode of the Stronger Together podcast, host Kenny Markwardt and guest Trina Kennedy discuss the importance of personal advocacy in health, the challenges of recovery from surgery, and the role of healthcare professionals in understanding fitness needs. They explore the significance of nutrition education, the impact of mindset on health, and the necessity of building consistency in exercise. Trina shares her personal experiences with surgery and recovery, emphasizing the importance of hormonal health and the need for patients to ask questions and seek alternatives to traditional medical advice. The conversation highlights the power of listening in healthcare and the value of a supportive community in achieving optimal health.

    1h 2m

  5. 12/03/2025

    Navigating the World of Supplements with Ammi Midstokke

    Kenny and Ammi explore the complex world of supplements, biohacking, and self-experimentation. They discuss the importance of foundational health practices, skepticism towards trendy health solutions, and the ethical implications of performance enhancement. The dialogue emphasizes the need for individuals to be their own advocates in health, to seek reliable information, and to understand the purpose behind their health choices. They also touch on the cultural pressures surrounding body image and the role of doctors in guiding patients through their health journeys.

    54 min

  6. 11/26/2025

    Seeking Understanding of Yourself and Others with Michael Welp

    In this conversation, Kenny Markwardt and Michael Welp discuss the complexities of diversity and inclusion work, particularly focusing on the experiences of white men in these discussions. They explore the misconceptions surrounding diversity training, the importance of building trust and relationships, and how to navigate political differences. The conversation also touches on family dynamics during the holidays, the significance of acknowledging strengths and gifts, and fostering a culture of gratitude. Ultimately, the dialogue emphasizes the need for deeper connections and understanding among individuals.

    46 min

  7. 11/20/2025

    What Happens When You Start Fitness at 14 with Chandler Kees

    In this episode of the Stronger Together podcast, host Kenny Markwardt interviews Chandler Kees, a young entrepreneur and fitness enthusiast. They discuss Chandler's journey from a youth in the gym to a successful welding business owner. The conversation covers Chandler's physical transformation, the importance of discipline and consistency in fitness, his experiences working in Alaska's oil fields, and his transition to entrepreneurship. Chandler shares insights on the artistic side of welding and his vision for the future of his business, emphasizing the importance of pursuing one's passions and the lessons learned along the way. takeaways Chandler started his fitness journey at a young age.Discipline and consistency are key to transformation.Working out can be a challenge but is rewarding.Experiences in Alaska shaped Chandler's work ethic.Transitioning to entrepreneurship has been fulfilling for Chandler.Artistic welding allows for creative expression.Chandler enjoys the diversity of his work.Having a skill set provides freedom in business.It's important to pursue passions and interests.Chandler feels fortunate for his experiences at a young age.

    35 min

  8. 11/07/2025

    Treating MS with Fitness with Jorn Reger

    Jorn shares a pivotal moment in his life when he experienced what he thought was a stroke while walking through a Walmart parking lot. He describes the physical sensations he felt and how quickly everything returned to normal, leading to a reflection on the experience and its emotional impact.

    51 min
See All (54)

Ratings & Reviews

5
out of 5
4 Ratings

About

This is the podcast from Sandpoint Strength and Conditioning, hosted by owners Kenny and Jenn Markwardt. We'll be here to inspire, educate, inform and entertain.

Information