The Dr. Moe Show: Freedom to SHIFT

DrMoe
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Stop Waiting for Permission The Dr. Moe Show: Freedom to SHIFT is where you finally get answers - about what's actually happening with your health, your energy, your time, and your money. We break down the four things that actually move the needle: metabolism, mindset, medicine, and money. Because when those four things work together, everything shifts. Dr. Moe is a dual board-certified physician, founder of AMS Lifestyle Medicine, and author of Freedom to SHIFT. She built the practice by accident. Then she built it on purpose.Nobody finds her by accident. Welcome. 🏥 https://AMSLifestyleMedicine.com/ 🛟 https://FreedomToShiftBook.com

  1. Feb 19

    The Mistakes That Cost Me $500,000: What Doctors Don’t Know About Compliance (But Should)

    If you’re a doctor building anything outside the hospital, telemedicine, side gigs, coaching, consulting, micro-practice-this episode is your warning label and your permission slip. I sit down with healthcare compliance expert Phoebe Gutierrez, a former state regulator who now helps physicians build legitimate, protected, scalable businesses without stepping on legal landmines they didn’t know existed. This is the episode I wish I had heard three years ago, before making the mistakes that cost me time, money, sleep, and about a half-million dollars in stupid tax. We get into the stuff no one teaches doctors but absolutely should: What We Cover: Why physicians are held to a different standard than non-medical founders Which compliance mistakes can quietly tank your practice before you even launch The hidden risks behind telemedicine, compounding, and corporate practice of medicine rules How to protect your income from malpractice suits (hint: separate your entities) Why lawyers don’t give you answers-they give you rules How to translate “fuzzy” regulations into real, day-to-day operations What physicians get wrong when forming LLCs, MSOs, DBAs, and payment workflows How to build a business without needing a 20-year-old legal dictionary and a glass of wine The simple decisions that save you six figures in cleanup later Whether you want a small panel, a micro-practice, a digital product, or a nationwide telehealth company, the same truth applies: it’s cheaper to do it right from day one. This episode will save you months of cleanup, thousands of dollars, and more headaches than you can imagine. Listen now-your future self (and your accountant) will thank you. 🎧 Listen now:https://podcasts.apple.com/us/podcast... 👉 Interested in making a shift in your life? DM NEXT to get started! 👇 LET’S STAY CONNECTED 👇Follow Dr. Moe on all platforms: www.drmoelinks.com DISCLAIMER: This video is for educational purposes only and is not medical advice. Always speak with your doctor before starting any medication or treatment. If you’re experiencing a medical emergency, please call 911 immediately. #HealthTransformation #MindsetMatters #NutritionTips #PersonalGrowth #WellnessPodcast

    41 min

  2. Jan 16

    Simple. Not Easy: GLP-1 Truth, Food Noise, and the Long Game with Dr. Mike Herring

    In this episode of Freedom to SHIFT, I sit down with Dr. Mike Herring:  type 1 diabetic, former 100-lb loser, internal medicine physician, and co-founder of the Vivi GLP-1 app - to talk about the real work of getting healthy. We go deep into food noise, obesity biology, why willpower isn’t on the map anywhere in the brain, and how GLP-1s actually lower the barrier to living the lifestyle you’ve tried to build a hundred times. We also get into what physicians rarely say out loud: the identity crisis behind leaving clinical medicine, why most doctors are built for entrepreneurship, and what it takes to create something the world actually needs. What We Cover: How a lifetime of Type 1 diabetes shaped Mike’s obsession with health Losing 100+ lbs without GLP-1s, and what finally made it click Why “simple, not easy” is the truth nobody wants to hear The neuroscience of overeating (and why willpower isn’t in the diagram) How GLP-1s quiet food noise so you can finally do the things you already know Why tech + medicine is the future of long-term obesity care The reality of leaving full-time clinical medicine and building something of your own How Vivi supports GLP-1 users with community, clarity, and actual strategy If you’re tired of white-knuckling your health, tired of feeling “broken,” or tired of being told the wrong things about GLP-1s - this conversation will give you clarity and direction. Hit play. This one will change the way you see your brain, your body, and your next step forward. 🎧 Listen now:https://podcasts.apple.com/us/podcast... 👉 Interested in making a shift in your life? DM NEXT to get started! 👇 LET’S STAY CONNECTED 👇Follow Dr. Moe on all platforms: www.drmoelinks.com DISCLAIMER: This video is for educational purposes only and is not medical advice. Always speak with your doctor before starting any medication or treatment. If you’re experiencing a medical emergency, please call 911 immediately. #HealthTransformation #MindsetMatters #NutritionTips #PersonalGrowth #WellnessPodcast

    47 min

  3. 12/12/2025

    Stop Sedating Your Life: Healing, Identity, and Staying in the Game

    In this raw, powerful episode of Freedom to SHIFT, I sit down with Mark Manderson of Pacific Shores Recovery to talk about the real work of healing, not the surface-level “feel better,” but the deep work of actually getting better at feeling.  Mark shares his journey from depression and suicidal despair to building a 25-year treatment program helping thousands reclaim their lives. We get into addiction, identity, emotional overload, burnout in medicine, and why so many high achievers numb instead of heal. If you’ve ever hit the breaking point, felt boxed in by your career, or wondered why you keep “falling into the same hole,” this conversation will hit you hard in the best way. What We Cover: Why addiction is never about the substance - it’s about the unmet need The truth about doctors, burnout, overload, and why we numb How Mark went from suicidal to running a thriving recovery community Why your emotions don’t want to ruin you — they want a seat at the table The identity crisis physicians face when their career becomes their whole personality Why “not deciding” IS a decision (and how it keeps you stuck) How to stay in the game when quitting feels easier What real healing looks like - and how to build a life you never want to retire from If you’re tired of sedating your life one shift, habit, or coping mechanism at a time… this episode will wake you up. Hit play. Then follow the show so you don’t miss the next shift. 🎧 Listen now:https://podcasts.apple.com/us/podcast... 👉 Interested in making a shift in your life? DM NEXT to get started! 👇 LET’S STAY CONNECTED 👇Follow Dr. Moe on all platforms: www.drmoelinks.com DISCLAIMER: This video is for educational purposes only and is not medical advice. Always speak with your doctor before starting any medication or treatment. If you’re experiencing a medical emergency, please call 911 immediately. #HealthTransformation #MindsetMatters #NutritionTips #PersonalGrowth #WellnessPodcast

    44 min

  4. 11/25/2025

    You’re Not in Residency Anymore: Stop Waiting for Permission

    In this episode of Freedom to SHIFT, I sit down with anesthesiologist, author, and life coach Dr. Dawn Baker, who built a part-time clinical career on purpose so she could also write, coach, homeschool, lift, teach yoga, and live on an off-grid mountain homestead… and actually love her life. We talk about what it really takes to step off the treadmill of achievement without burning your career to the ground. In this conversation, we get into: How a brain tumor scare snapped Dawn out of “just push harder” mode The four pillars of real, lasting confidence (and why you already have the raw material) Why “I’ll just grind 10 more years then retire” is a trap for most doctors How to work less clinically without losing your identity or your income The difference between being burned out… and simply being out of alignment Why you keep waiting for a hall pass you no longer need Practical first steps to design a life with more time, location, and purpose freedom If you’re a high-achieving physician who feels guilty for wanting “more” (or “less”), this episode is your wake-up call. Hit play, then follow the show so you don’t miss the next shift. 🎧 Listen now:https://podcasts.apple.com/us/podcast... 👉 Interested in making a shift in your life? DM NEXT to get started! 👇 LET’S STAY CONNECTED 👇Follow Dr. Moe on all platforms: www.drmoelinks.com DISCLAIMER: This video is for educational purposes only and is not medical advice. Always speak with your doctor before starting any medication or treatment. If you’re experiencing a medical emergency, please call 911 immediately. #HealthTransformation #MindsetMatters #NutritionTips #PersonalGrowth #WellnessPodcast

    27 min

  5. 11/13/2025

    From Chaos to Clarity: A Decision-Making System That Actually Works

    In this conversation with flight nurse and author Marissa Johanson, we break down the truth about decision-making - why most people get it wrong, how doctors are uniquely equipped to get it right, and how “not deciding” is actually costing you more than you think.  If you’re tired of living in reaction mode and want to shift into a life you actually chose, this episode is for you. What We Cover: Why clinicians make elite decision-makers (and how to use that outside medicine) The real cost of “not deciding” and staying stuck How emotion should fit into decisions (and why it shouldn’t run the show) Why so many professionals feel undervalued - and how to reclaim your autonomy How to shift from reactive living to proactive leadership in your own life A simple, repeatable framework anyone can use to make better choices Where to find Marissa's book Decide: Your Simple System for Getting it Right the First Time Listen now — then subscribe so you don’t miss the next shift. 🎧 Listen now:https://podcasts.apple.com/us/podcast... 👉 Interested in making a shift in your life? DM NEXT to get started! 👇 LET’S STAY CONNECTED 👇Follow Dr. Moe on all platforms: www.drmoelinks.com DISCLAIMER: This video is for educational purposes only and is not medical advice. Always speak with your doctor before starting any medication or treatment. If you’re experiencing a medical emergency, please call 911 immediately. #HealthTransformation #MindsetMatters #NutritionTips #PersonalGrowth #WellnessPodcast

    30 min

  6. 10/09/2025

    Time Back, Life Forward

    Freedom to SHIFT -“Time Back, Life Forward” with Dr. Ryan Mallory, Interventional Cardiologist If you’re a physician who’s “home but not present,” this one will hit hard. I sit down with Dr. Ryan Mallory, an interventional cardiologist who walked away from the default path, took control of his schedule, and built a life around what actually matters: family, health, and intentional work. Why listen Real talk on shifting from depletion to design without leaving medicinePractical playbook for taking back your time and multiplying incomePermission to build now, not at 65In this episode The wake-up moment: “I was home, but I wasn’t present.” How constant pages, notes, and metrics hijack family time—and what to do about it.The locums leap: Why Ryan went 100% locums, worked ~101 days instead of 200, and effectively quadrupled income per day worked while gaining half the month back.Time control > everything: How controlling your calendar unlocks presence for kids, aging parents, or travel—and makes you a better clinician.10x vs 2x thinking: The mindset shift that stops “chipping away” and starts compounding freedom, income, and impact.Coaching ROI, not theory: Hiring a mentor (shoutout to Vikram Raya/Limitless) to compress years into months—plus the $60k mistake Ryan didn’t make because he asked for help.Modeling for your kids: The quiet legacy of showing them what intentional work and presence look like.Where to start today: One focused hour daily, repeatable systems, and the simplest path to your first $10k/month outside the hospital.Links Connect with Dr. Ryan Mallory: halftimefreedom.comBooks mentioned: 10x Is Easier Than 2x (Sullivan & Hardy), Who Not How (Sullivan & Hardy), Die With Zero(Perkins)If you’re ready to stop surviving and start designing your life, hit play. Then share this with the one doc in your group chat who needs permission to shift. Subscribe, rate, and tell me your biggest takeaway—I read them all. 🎧 Listen now:https://podcasts.apple.com/us/podcast... 👉 Interested in making a shift in your life? DM NEXT to get started! 👇 LET’S STAY CONNECTED 👇Follow Dr. Moe on all platforms: www.drmoelinks.com DISCLAIMER: This video is for educational purposes only and is not medical advice. Always speak with your doctor before starting any medication or treatment. If you’re experiencing a medical emergency, please call 911 immediately. #HealthTransformation #MindsetMatters #NutritionTips #PersonalGrowth #WellnessPodcast

    42 min

  7. 09/04/2025

    One Video. 200 Patients. The Power of Belief-Shifting Content.

    How one doctor visit and a diet shift turned Damian’s life, and career. We talk belief-changing content, why “discounts” attract the wrong patients, and how small practices can build real impact with story, consistency, and the right help. What we cover Damian’s acne → diet shift → brain fog gone → new identityWhy he chose helping local docs over corporate “quick fixes”Textbooks vs reality: medicine moves faster than publications“Marketing helps more people than your program” (and why)Beliefs > discounts: stop Groupon-ing your careThe 3 stories that change minds: Origin, Internal, ExternalOne video, 200+ patients: what made it workConsistency beats facts: post like a pro, not a touristHiring help the smart way: interns/young videographers > big agenciesBuilding time and message before you outsourceCommunity expands identity: Damian’s move to NYC and bigger roomsIf you want more conversations like this, follow and subscribe. 🎧 Listen now:https://podcasts.apple.com/us/podcast... 👉 Interested in making a shift in your life? DM NEXT to get started! 👇 LET’S STAY CONNECTED 👇Follow Dr. Moe on all platforms: www.drmoelinks.com DISCLAIMER: This video is for educational purposes only and is not medical advice. Always speak with your doctor before starting any medication or treatment. If you’re experiencing a medical emergency, please call 911 immediately. #HealthTransformation #MindsetMatters #NutritionTips #PersonalGrowth #WellnessPodcast

    33 min
  8. The Courage to Shift: Dr. Sassy’s Medical Journey

    08/12/2025

    The Courage to Shift: Dr. Sassy’s Medical Journey

    In this episode of The Dr. Moe Show, Dr. Sassy Weinstein gets real about her path through medicine-from uncertainty about her career, to finding her passion in sports and lifestyle medicine, to walking away from a traditional practice for a life that actually fits.  We talk about the courage it takes to pivot, the power of community, and why authenticity is the ultimate patient-care strategy.  If you’ve ever felt stuck, burned out, or like you’re living someone else’s definition of success, this conversation is your permission slip to make a change. What You’ll Hear: Why “finding your fit” in medicine matters more than following the traditional pathThe role of community, kindness, and gratitude in avoiding burnoutHow lifestyle medicine changes patient outcomes—and physician satisfactionReal talk on flexibility, autonomy, and creating a career that works for you 🎧 Listen now:https://podcasts.apple.com/us/podcast... 👉 Interested in making a shift in your life? DM NEXT to get started! 👇 LET’S STAY CONNECTED 👇Follow Dr. Moe on all platforms: www.drmoelinks.com DISCLAIMER: This video is for educational purposes only and is not medical advice. Always speak with your doctor before starting any medication or treatment. If you’re experiencing a medical emergency, please call 911 immediately. #HealthTransformation #MindsetMatters #NutritionTips #PersonalGrowth #WellnessPodcast

    45 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Stop Waiting for Permission The Dr. Moe Show: Freedom to SHIFT is where you finally get answers - about what's actually happening with your health, your energy, your time, and your money. We break down the four things that actually move the needle: metabolism, mindset, medicine, and money. Because when those four things work together, everything shifts. Dr. Moe is a dual board-certified physician, founder of AMS Lifestyle Medicine, and author of Freedom to SHIFT. She built the practice by accident. Then she built it on purpose.Nobody finds her by accident. Welcome. 🏥 https://AMSLifestyleMedicine.com/ 🛟 https://FreedomToShiftBook.com

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