Recharge Psychology - with Zac Erickson

Zac Erickson
  • 0.0 (0)
  • Self-Improvement
  • Weekly

Knowing what would help and actually doing it are, annoyingly, two different things. I’m Zac Erickson, a Registered Psychologist, and Recharge Psychology is where we talk about the messy reality of being a person: ADHD, anxiety, burnout, relationships, and that persistent feeling that you should have figured this out by now. Why is it so hard to do something you genuinely care about? How do you stop being hard on yourself without letting yourself off the hook? And how do you build a good life when you’re already tired from keeping up with the one you have? Each episode takes a familiar struggle and gets curious about what’s underneath it. Expect practical psychology, stories, some humour, and probably a nerdy metaphor that goes further than it needs to. The goal isn’t to turn you into a perfectly optimized human who meditates at sunrise and never loses their keys. It’s to help you understand yourself, find something useful to try, and make more room for what matters to you. Let’s figure out what actually helps.

Episodes

  1. 2d ago

    #008: How To Return From Drift With ADHD

    Send us Fan Mail We talk about why routines fall apart so easily with ADHD and why that drift is normal, not a character flaw. We share a practical way to bounce back faster using self-compassion, simple resets, and supports that make follow-through easier.  • ADHD Awareness Month and why consistency breaks down  • The “drift” problem and the riptide metaphor  • Catching shame early and replacing it with curiosity  • Keeping the restart small and returning to basics  • Using if-then plans to improve goal follow-through  • Building scaffolding with alarms, body doubling, and accountability Chapters. 0:00 Introduction 0:39 Drifting from routine 4:25 Causes of drift 7:03 Keep the return simple 8:56 Return from drift strategies 12:22 Drift is Inevitibal 13:42 Outro

  2. Oct 13

    #007: What Therapy Is Actually For

    Send us Fan Mail Wondering what you should be looking for in therapy? Whether you are looking for someone to talk to, a safe, non-judgmental third party, or a dedicated space to unload your feelings, therapy can be the turning point you need.  Todays Question: What should I get out of Therapy? Key Points: - Therapy is really Individual. - The relationship with the therapist can be healing in itself. - People use therapy as a place to find unstanding of the big picture. - Therapy can be a place to unload and validate your feelings. - Therapy can be more practical and skills based. - Having a profesional who can challenge you can be valuable. - Therapy can be helpful to find guidance on what do do with your life.

  3. 03/07/2025

    #006: ADHD in Relationships: Five Essential Rules for Success (ADHD Real Talk)

    Send us Fan Mail Navigating relationships while managing ADHD presents unique challenges that can either strengthen or strain your partnership. Drawing from 17 years of marriage and extensive experience as a psychologist specializing in ADHD, I've distilled five essential rules that transform how couples approach common relationship obstacles. The cornerstone of successful ADHD relationships begins with assuming good intentions rather than malice. When your partner forgets important dates or arrives late, recognizing this as a manifestation of their neurodevelopmental condition—not neglect—changes everything. This shift from blame to understanding creates space for collaborative problem-solving instead of resentment. Communication failures often trigger relationship conflicts, but verbal reminders rarely stick in the ADHD brain. The solution isn't repetition or nagging but establishing external systems both partners use consistently. Shared calendars, written notes, and other visual cues work with the ADHD brain rather than fighting against it, reducing frustration for everyone involved. Many couples struggle with mismatched energy levels—one partner craves stimulation while the other needs quiet downtime. Finding balance doesn't mean someone always sacrifices; it means creative compromising and sometimes pursuing separate activities while maintaining connection. Similarly, emotional intensity requires thoughtful management from both sides, with non-ADHD partners learning not to escalate when emotions run high and ADHD partners developing strategies to recognize and regulate overwhelming feelings. Perhaps most importantly, successful partnerships distribute responsibilities based on strengths rather than forcing a perfect 50-50 split. This might mean the non-ADHD partner handles more administrative tasks while the ADHD partner contributes in different ways. When couples stop defining fairness as identical contributions and start acknowledging different abilities, resentment decreases dramatically. These strategies represent a fundamental shift away from the "just try harder" mentality that fails both partners. Instead, they'll help you create a relationship where ADHD is acknowledged without becoming the dominant force in your partnership.

  4. 11/27/2024

    #005: Unlocking Awareness: Mindfulness Meets ADHD (ADHD Real Talk)

    Send us Fan Mail Can mindfulness change your life when you're living with ADHD? Join me, Zac Erickson, as we explore how embracing the present moment can enhance focus, emotional regulation, and impulse control for those navigating ADHD. Discover how mindfulness transforms our wandering thoughts into a powerful tool for self-awareness and emotional acceptance. We’ll debunk common myths and provide actionable tips on incorporating mindfulness into your daily routine. From mindful eating to walking, and the use of apps like Headspace and Calm, learn how to savor everyday experiences and reconnect with the world around you. Ever wondered why your attention feels like it's on autopilot? Let’s shift gears and embrace the beauty we often overlook. Through guided exercises and insights from Dr. Jon Kabat-Zinn’s nine attitudes of mindfulness, we dive into practicing non-judgment and observing our thoughts mindfully. Also, hear about the support available at Recharge Psychology, where I'm accepting clients in Alberta, and explore how AI can assist with ADHD challenges through our comprehensive guide. Don't miss out on the chance to redefine your approach to ADHD with these valuable insights and resources.

  5. 11/15/2024

    #004: Attention, Motivation, and Stimulation Thresholds in ADHD (ADHD Real Talk)

    Send us Fan Mail Unlock the secrets of ADHD by understanding the concept of "stimulation thresholds" and how they fundamentally shape attention and motivation. As I, Zac Erickson, share personal anecdotes and insights, you'll gain a clearer picture of why tasks that seem simple to others can feel insurmountable for those with ADHD. We'll explore the fascinating interplay of attention and motivation in the ADHD brain, using relatable examples like driving to illuminate how these mental processes filter distractions and prioritize crucial information. This episode offers a promise: by the end, you'll have a deeper understanding of the daily difficulties faced by individuals with ADHD. Say goodbye to mundane tasks and hello to strategies that enhance engagement and manage ADHD more effectively. From becoming the class clown to daydreaming, discover how ADHD symptoms often serve as coping mechanisms for understimulation. We'll discuss practical tips for effective communication in relationships, like making eye contact and using physical cues, which can capture the attention of loved ones. Learn how fidget tools, movement, and time challenges can transform procrastination into productivity. By creating structured environments and minimizing distractions, even the most boring tasks can become stimulating and rewarding. Tune in to turn your everyday struggles into stories of success.

  6. 11/01/2024

    #003: Harnessing AI: Empowering ADHD Management Strategies (ADHD Real Talk)

    Send us Fan Mail What if AI could be the secret weapon for managing ADHD? Join me, Zac Erickson, as I have an entruiging conversation with a robot! Along with my AI guest, ChatGPT, we explore this fascinating question in our latest episode of ADHD Real Talk. Discover how large language models like ChatGPT are becoming allies in tackling executive functioning challenges, offering practical support in organizing tasks and thoughts. With the help of major tech players like Apple, Google, and OpenAI, AI is woven into our daily lives, yet it's not without its quirks and concerns. We dive into the realities of AI's limitations, including the fears of job replacement and the unpredictability of AI outputs. Plus, catch an experimental segment with a special guest, where we put AI to the test in real-time. In the second half of our discussion, we shift focus to the delicate balance between AI assistance and human connection, especially in a world dominated by technology. Learn how to integrate AI tools into your daily routine to support organization and time management without overshadowing genuine human interactions. We'll share practical tips for getting started with AI, highlight its strengths in brainstorming and organizing, and emphasize responsible use. Stick around for a special resource I've prepared just for you, accessible in the show notes—a step toward empowering you to harness AI effectively, while keeping the human touch alive.

  7. 10/29/2024

    #002: Harnessing Halloween to Transform Fear and Anxiety

    Send us Fan Mail Imagine confronting your deepest fear not with avoidance, but with curiosity and understanding. Join me, Zac Erickson, as I share my personal journey from grappling with a fear of the dark, rooted in unsettling sleep paralysis experiences, to embracing mindfulness as a tool for transformation. With a backdrop as spooky as Halloween, I recount how my academic insights in psychology and neuroscience helped me rethink beliefs in evil spirits, shedding light on fear as a protective response rather than a supernatural threat. Through a brave experiment of sitting alone in the dark after a horror flick, I discovered the power of mindfulness to turn discomfort into clarity and strength. Explore how Halloween, with its playful scares and eerie charm, offers a unique stage for rethinking our relationship with fear and anxiety. In this episode, we explore how acknowledging fear instead of suppressing it, and engaging with it in controlled environments like haunted houses or horror movies, builds resilience for life's real challenges. Reflecting on how past experiences shape our reactions, I share insights on grounding and acceptance as tools to overcome fear. The excitement of Halloween isn't just about thrills; it's a chance to recalibrate and find joy in facing fear, ultimately fostering a sense of strength and resilience.

    #002: Harnessing Halloween to Transform Fear and Anxiety

  8. 10/09/2024

    #001: Unraveling ADHD: Insights and Strategies (ADHD Real Talk)

    Send us Fan Mail Unlock the secrets of living with ADHD as Zac Erickson, a registered psychologist and host of ADHD Real Talk, opens up about his personal journey and professional insights. Ever wondered how ADHD manifests differently in adults versus children or how to tackle procrastination head-on? Zac’s candid reflections and stories promise to shed light on these questions, offering a fresh perspective on navigating life with ADHD. This episode takes you through the nuances of ADHD subtypes, from hyperactive/impulsive to inattentive, and how they uniquely impact individuals. With relatable anecdotes and expert knowledge, Zac paints a vivid picture of the daily challenges and triumphs faced by those with ADHD. Whether you're struggling with organization or impulsive decisions, you'll find valuable takeaways to help manage these symptoms more effectively. Join Zac as he delves into the intricate world of ADHD as a neurodevelopmental disorder, exploring its overlap with anxiety and depression. Learn why understanding your brain's wiring is crucial to managing ADHD and how early diagnosis can make a world of difference. Grab this opportunity to engage, ask questions, and be part of an interactive podcast experience designed to empower and inform. Tune in and transform your understanding of ADHD today.

  • 8 Episodes

About

Knowing what would help and actually doing it are, annoyingly, two different things. I’m Zac Erickson, a Registered Psychologist, and Recharge Psychology is where we talk about the messy reality of being a person: ADHD, anxiety, burnout, relationships, and that persistent feeling that you should have figured this out by now. Why is it so hard to do something you genuinely care about? How do you stop being hard on yourself without letting yourself off the hook? And how do you build a good life when you’re already tired from keeping up with the one you have? Each episode takes a familiar struggle and gets curious about what’s underneath it. Expect practical psychology, stories, some humour, and probably a nerdy metaphor that goes further than it needs to. The goal isn’t to turn you into a perfectly optimized human who meditates at sunrise and never loses their keys. It’s to help you understand yourself, find something useful to try, and make more room for what matters to you. Let’s figure out what actually helps.

Information