Better Yourself Podcast

Ashley Mechling
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  • MENTAL HEALTH
  • UPDATED WEEKLY

Better Yourself Podcast is all about mental health, what it is, as well as endless resources and techniques on how to manage it. Plus on my own personal journey.

  1. Self-Compassion

    04/24/2025

    Self-Compassion

    This episode is all about self-compassion, self-kindness and self-judegement.  Plus a new technique to combat stress and anxiety. Follow my music at ASH! on Spotify, Apple Music and YouTube.

    4 min
  2. Positive Affirmations

    04/10/2025

    Positive Affirmations

    This episode is a guided meditation on positive affirmations. Also check out my music at ASH! on Spotify, Apple Music and YouTube.

    6 min
  3. Setting Boundaries

    03/27/2025

    Setting Boundaries

    This episode is all about setting boundaries, how to do and the different types of boundaries there are. Also follow my music at ASH! on Spotify, Apple Music and YouTube.

    6 min
  4. Disassociation and the Grieving Process

    03/13/2025

    Disassociation and the Grieving Process

    This episode is all about dissasociation and the grieiving process. Plus a new technique to you in an anxious or stressful situation. Also follow my music at ASH! on SPotify, Apple Music and YouTube.

    5 min
  5. Positive Affirmations

    02/27/2025

    Positive Affirmations

    Today's episode is a guided mediation on positive affirmations. Follow my music on Spotify, Apple Music and YouTube.

    5 min
  6. Depression

    02/13/2025

    Depression

    This episode is all about depression. What it is and how to manage it with a new technique. Check out my music at ASH! on Spotify, Apple Music and YouTube.

    4 min
  7. The Nervous System

    01/23/2025

    The Nervous System

    This episode is all about the autonomic nervous system as well as the sympathetic nervous system, the parasympathetic nervous system and the enteric nervous system. Check out my music at ASH! on Apple Music, Spotify and YouTube.

    6 min
  8. Positive Affirmations

    01/09/2025

    Positive Affirmations

    This episode is a guided meditation of positive affirmations. Follow my music at ASH! on Spotify, Apple Music and YouTube.

    5 min
See All (20)

About

Better Yourself Podcast is all about mental health, what it is, as well as endless resources and techniques on how to manage it. Plus on my own personal journey.

Information

  • Creator
    Ashley Mechling
  • Years Active
    2024 - 2025
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © 2024
  • Show Website
    Better Yourself Podcast