Unmasked: A Mental Health Podcast

Zamwell
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Unmasked: A Mental Health Podcast explores the world of mental health and wellness with our host  Dr. Courtney Ward. Through engaging conversations with experts and individuals with personal experiences, Courtney offers a lighthearted yet insightful perspective on serious topics. Her aim is to foster a deeper understanding of mental health disorders, encourage listeners to seek help, support their loved ones, and promote a culture that embraces mental wellness. Unmasked is a program offering by the Zionsville Alliance for Mental Wellness, also known as Zamwell. Zamwell is a nonprofit organization based out of Zionsville, Indiana. This podcast is made possible with grant funding support from the Town of Zionsville.

  1. Jan 23

    Navigating Levels of Care in Eating Disorder Recovery

    What does "going into treatment" actually mean? In this episode of Unmasked, Dr. Courtney Ward and Ethan Lefever (Executive Director of VR Health) demystify the recovery process. They break down the different levels of care available for eating disorders and discuss the rewarding transformation that happens when the healing journey begins. Website: zamwell.org

    21 min

  2. 12/31/2025

    Debunking Myths and Navigating Eating Disorders with Kristine Sinner

    In this episode of Unmasked, Dr. Courtney Ward sits down with Kristine Sinner, a Master’s-level dietitian and Certified Eating Disorder Specialist with over 30 years of clinical experience. Together, they peel back the layers of one of the most misunderstood categories of mental health: eating disorders. Kristine addresses the dangerous misconception that these conditions are driven by vanity or personal choice, reframing them as the serious mental and physical illnesses they truly are. Whether you are a professional, a person in recovery, or a concerned loved one, this conversation offers vital insights into: The Clinical Reality, Myth-Busting, and A Guide for Families. Website: zamwell.org

    23 min

  3. 11/26/2025

    How Much I Was Missing: Navigating Trauma and Eating Disorder Recovery with Julia Giltner

    In this special "Lived Experience" edition of Unmasked, host Dr. Courtney Ward sits down with Julia Giltner, CRPS, a former music teacher from Zionsville, to share her personal journey through an eating disorder. Julia opens up about the origins of her struggle, revealing how a traumatic experience with sexual harassment in high school—rather than a desire to be thin—triggered her restriction. Together, they discuss the vital importance of building a support system, the startling realization of how much life is lost to an eating disorder, and the reality that recovery is a choice one must make every single day. Website: zamwell.org Website: zamwell.org

    22 min

  4. 10/21/2025

    Healing the Invisible Wounds: Can You Really Recover from PTSD?

    Welcome back to Unmasked! In this crucial second part of our trauma series, Dr. Courtney Ward and Amber Nunes are joined once again by licensed therapist and trauma specialist, Monisha Mitchell. We're diving deep into the most important question: Can people truly heal from trauma and Post-Traumatic Stress Disorder (PTSD)? Monisha offers a resounding yes and shares her passion for this work. Tune in as we discuss the vital first steps someone can take on their healing journey and explore the real possibilities of recovery. Website: zamwell.org Website: zamwell.org

    28 min

  5. 10/14/2025

    A Therapist's View: What Truly Defines Trauma? with Monisha Mitchell, CCTP

    Welcome back to Unmasked! Dr. Courtney Ward and Amber Nunes are joined by a special guest, Monisha Mitchell, LCSW, CCTP (owner of Monisha Mitchell, LCSW, LLC). In this vital episode, we dive into the complex topic of trauma. Dr. Ward begins with a general definition—anything that happens outside the course of normal life, like a house fire or a violent crime. But how do we distinguish between a truly traumatic experience and a simply upsetting or difficult event? Monisha shares her expert perspective as a licensed therapist and certified clinical trauma professional to help us understand the critical difference. This is a must-listen for anyone seeking clarity on how to define, understand, and ultimately heal from trauma. Website: zamwell.org Website: zamwell.org

    28 min

  6. 09/12/2025

    ADHD Unveiled: Beyond the Attention Deficit

    Welcome back to Unmasked, the podcast where we dive into the depths of mental health and wellness. In this highly requested episode, we're tackling a topic that touches countless lives: ADHD. Join us as we challenge common misconceptions and explore what it truly means to live with Attention-Deficit/Hyperactivity Disorder. We're joined by licensed mental health counselor and clinical director, Rob Kern, from the Cabin Counseling and Resource Center. Rob helps us reframe our understanding of ADHD, revealing that it's not a deficit of attention but rather a challenge in directing it. Tune in to discover insightful perspectives that will help you better understand the complexities of ADHD and its impact on everyday life. Website: zamwell.org Website: zamwell.org

    42 min

  7. 08/07/2025

    Beyond the Label: Unlocking Your Story with Psychological Testing

    In this episode, we're joined by Dr. Jenny Tarbox, a clinical psychologist and owner of Bloom Psychology Services, to demystify psychological testing. While it may not sound flashy, psychological testing is a crucial tool for both children and adults seeking a better understanding of themselves. Jenny walks us through the basics of what psychological testing is, when it's beneficial to seek it out, and how it can lead to more effective treatment plans for a healthier relationship with yourself and the people in your life. Website: zamwell.org Website: zamwell.org

    33 min

  8. 07/09/2025

    Understanding Autism: A Lifelong Journey

    Join Dr. Courtney Ward and Kristen Bitzegaio as they welcome special guests Dr. Sandy Burkhart and Andrea Zacharias for a foundational discussion on autism. This episode aims to move beyond common misconceptions and establish a working definition of autism. The conversation will explore how autism manifests throughout a person's lifetime, emphasizing the importance of early intervention and the role of approaches like ABA therapy in supporting communication development. Website: zamwell.org Website: zamwell.org

    38 min
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Unmasked: A Mental Health Podcast explores the world of mental health and wellness with our host  Dr. Courtney Ward. Through engaging conversations with experts and individuals with personal experiences, Courtney offers a lighthearted yet insightful perspective on serious topics. Her aim is to foster a deeper understanding of mental health disorders, encourage listeners to seek help, support their loved ones, and promote a culture that embraces mental wellness. Unmasked is a program offering by the Zionsville Alliance for Mental Wellness, also known as Zamwell. Zamwell is a nonprofit organization based out of Zionsville, Indiana. This podcast is made possible with grant funding support from the Town of Zionsville.

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