Girl, Choose Yourself!

Eimear Zone
  • 5.0 (6)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Girl, Choose Yourself!Hosted by Eimear Zone, author of The Little Book of Good Enough and the newly released Choose Yourself, Girl, Choose Yourself! is the podcast for women ready to reclaim their power, break free from the expectations that have held them back, and live life on their own terms. Each week, Eimear shares heartfelt conversations and gritty truths that challenge the stories we've been told by society, our families, and even ourselves. This podcast is all about reconnecting with the truth of who you truly are, embracing your powerful magnificence, and boldly creating a life that reflects your dreams, not your fears. If you're ready to choose yourself, show up fully, and live unapologetically, hit play and join the movement.

  1. 5D AGO

    The Good Girl Hangover

    Have you ever followed all the rules and still felt vaguely hollow? Ever done everything right and wondered why it doesn't feel like yours? Ever woken up somewhere in midlife and realised the map you've been navigating by was never actually yours to begin with? Have you ever felt the exhaustion of being so easy to be around — and not been able to explain why that exhausts you? If any of that lands, this episode is for you. This week, I'm exploring one of the oldest and most quietly costly patterns in women's lives. The good girl script. Where it comes from, what it costs, and what happens in that disorienting in-between space when it starts to crack. We go deep on this one. To Sylvia Plath and the fig tree. To Kate Chopin, writing in 1899, about a woman daring to want her own life. To an instruction carved above the entrance to the Oracle at Delphi 2,500 years ago that we are still, somehow, only beginning to heed. This episode is also drawn from Chapter 3 of my book Choose Yourself — The Trouble with Being Good. Come for a walk with me on this one. Share Your Thoughts CONNECT WITH EIMEAR  Free Resources and More: https://stan.store/eimearzone Explore Working With Eimear:  Book a Call: https://eimearzone.as.me/breakthrough 📱 Instagram: @eimearzonecoach  💻 Website: eimearzone.com 📧  Email: hello@eimearzone.com  Subscribe to Girl, Choose Yourself on Apple Podcasts, Spotify, or wherever you listen to podcasts.  © 2025 Eimear Zone Coaching. All rights reserved.

    23 min

  2. MAY 14

    The Comparison Trap: Why Nothing You Do Ever Feels Like Enough

    You achieved the thing, hit the goal, but somehow it still didn't feel quite enough. Meanwhile, someone else's success lands like a small deflation you can't quite explain, and you feel vaguely ashamed of both. This is one of the most raw and personal episodes I've recorded. That's because I lived this one deeply, and for a long time. In this episode, I get honest about where the comparison trap really comes from — long before social media handed it a megaphone — what it quietly costs you, and the only thing that has ever truly freed me from it. If nothing you do ever feels quite enough, then this one is for you. Share Your Thoughts CONNECT WITH EIMEAR  Free Resources and More: https://stan.store/eimearzone Explore Working With Eimear:  Book a Call: https://eimearzone.as.me/breakthrough 📱 Instagram: @eimearzonecoach  💻 Website: eimearzone.com 📧  Email: hello@eimearzone.com  Subscribe to Girl, Choose Yourself on Apple Podcasts, Spotify, or wherever you listen to podcasts.  © 2025 Eimear Zone Coaching. All rights reserved.

    17 min

  3. MAY 7

    Strive If That's Your Thing — But What If It Didn't Have to Be So Hard?

    You're doing everything right. The work, the discipline, the showing up. And yet somewhere underneath all of it is a tiredness that a good night's sleep doesn't touch. A sense that you're pushing against something that shouldn't require quite this much pushing. What if it didn't? This week I've been revisiting the teachings of Neville Goddard — a mid-twentieth-century mystic whose work found me through Wayne Dyer's Wishes Fulfilled and has never really left. What he teaches is quietly radical. Not a productivity system. Not a manifestation formula. Something older and stranger and more hopeful than either of those things. This episode is an invitation to consider a different relationship with what you want. One that doesn't require you to earn it through suffering first. One that starts not with doing, but with feeling. I'm also in the middle of a small personal experiment this week. I'll tell you about it. Bring a cup of something and come for a walk with me on this one. Share Your Thoughts CONNECT WITH EIMEAR  Free Resources and More: https://stan.store/eimearzone Explore Working With Eimear:  Book a Call: https://eimearzone.as.me/breakthrough 📱 Instagram: @eimearzonecoach  💻 Website: eimearzone.com 📧  Email: hello@eimearzone.com  Subscribe to Girl, Choose Yourself on Apple Podcasts, Spotify, or wherever you listen to podcasts.  © 2025 Eimear Zone Coaching. All rights reserved.

    21 min

  4. APR 30

    Anxious, Exhausted, Always People Pleasing? The One Root Cause.

    We spend our lives building elaborate systems to avoid feeling certain things. And we don't even realise we're doing it. We call it being organised, being responsible, being careful. We call it managing. But underneath all that managing is something much simpler — pain we decided a long time ago we couldn't afford to feel. And it costs us everything. Our energy, our relationships, our sense of aliveness. We were not put here to protect ourselves from feeling. We were put here to live. I re-read Michael Singer's The Untethered Soul this week, and I'm sharing one of the most powerful lessons that has stayed with me since I first encountered it. If something in you recognises what I just described — this episode is for you. The Untethered Soul by Michael Singer is widely available wherever you buy books. Share Your Thoughts CONNECT WITH EIMEAR  Free Resources and More: https://stan.store/eimearzone Explore Working With Eimear:  Book a Call: https://eimearzone.as.me/breakthrough 📱 Instagram: @eimearzonecoach  💻 Website: eimearzone.com 📧  Email: hello@eimearzone.com  Subscribe to Girl, Choose Yourself on Apple Podcasts, Spotify, or wherever you listen to podcasts.  © 2025 Eimear Zone Coaching. All rights reserved.

    13 min

  5. APR 23

    From Cloudy to Clarity: One Woman's Journey to an Alcohol-Free Life

    Maybe it's the Tuesday night drink that became two. Maybe it's the glass you pour before you've even thought about it. Maybe it's the question you push away before it fully forms - Is this still serving me? Nia Thomas used to be the woman with the glass of bubbles in her hand. It was part of her identity, the glue she believed held connection and celebration together. Until it wasn't. In this conversation, Nia and I - two old friends, two former drinking buddies, both now alcohol-free - talk honestly about what it really looks like to quietly put the glass down. Not from rock bottom. Not with a dramatic intervention. But from an ordinary Tuesday night, a question you can no longer ignore. We talk about what you actually grieve when you stop. About perimenopause and why midlife women are the highest-risk group nobody's discussing. We talk about the shame carried in silence, and what becomes possible when you finally set it down. Nia is now a certified sober coach and founder of Cloudy to Clarity, where she works with women who are drinking more than they want to, and who deserve a safe, judgment-free space to figure out what comes next. If you've ever looked at your glass and wondered, then this one's for you. Connect with Nia: On Instagram: https://www.instagram.com/cloudytoclarity/ Visit her website: https://www.niathomas.co.uk/ Share Your Thoughts CONNECT WITH EIMEAR  Free Resources and More: https://stan.store/eimearzone Explore Working With Eimear:  Book a Call: https://eimearzone.as.me/breakthrough 📱 Instagram: @eimearzonecoach  💻 Website: eimearzone.com 📧  Email: hello@eimearzone.com  Subscribe to Girl, Choose Yourself on Apple Podcasts, Spotify, or wherever you listen to podcasts.  © 2025 Eimear Zone Coaching. All rights reserved.

    44 min

  6. APR 17

    Be With What Is: What a Breast Biopsy Taught Me About Peace, Presence and Letting Go

    This is a personal one. Earlier this week, I went in for a targeted ultrasound and left with a breast biopsy scheduled for the following morning. It was my third. And what happened in the hours between that appointment and the result, particularly on a walk I took on a cold Monday evening under a very blue New Mexico sky, felt important enough to bring straight to you. The result was clear. I'm fine. But that's almost not the point. This episode is for anyone sitting with something they cannot control right now. A medical result. A relationship. A decision. A conversation they're dreading. Or just that low hum of anxiety that follows you around and waits for the quiet moments to get loud. If that's you, this one is for you. Not because I have it all figured out, but because this week reminded me of something I think we all need to hear more often. It's something that no productivity hack, no self-improvement programme, no optimisation strategy will ever give you. Come take a walk with me! Share Your Thoughts CONNECT WITH EIMEAR  Free Resources and More: https://stan.store/eimearzone Explore Working With Eimear:  Book a Call: https://eimearzone.as.me/breakthrough 📱 Instagram: @eimearzonecoach  💻 Website: eimearzone.com 📧  Email: hello@eimearzone.com  Subscribe to Girl, Choose Yourself on Apple Podcasts, Spotify, or wherever you listen to podcasts.  © 2025 Eimear Zone Coaching. All rights reserved.

    27 min

  7. APR 9

    Enough Already: From Self-Rejection to Self-Acceptance

    What if the voice in your head telling you that you're not enough isn't actually yours? Most of us have been in self-rejection mode for so long that we don't recognise it as a choice. It feels familiar. It feels like reality.  It's time to wake up. In this episode: The billion-dollar industry that profits from your not-enoughness, and why you cannot win a game designed for you to keep playing How your attention was colonised from the time you were old enough to absorb a message The real fear underneath the striving, and why it makes complete sense Why you cannot unfold into who you truly are from a place of self-rejection What self-acceptance actually is, and what becomes possible when you stop being at war with yourself Rumi, War Games, and the Universe in ecstatic motion Free Resource: If you'd like the free resource mentioned in this episode, simply send your request by email to eimear@eimearzone.com  Share Your Thoughts CONNECT WITH EIMEAR  Free Resources and More: https://stan.store/eimearzone Explore Working With Eimear:  Book a Call: https://eimearzone.as.me/breakthrough 📱 Instagram: @eimearzonecoach  💻 Website: eimearzone.com 📧  Email: hello@eimearzone.com  Subscribe to Girl, Choose Yourself on Apple Podcasts, Spotify, or wherever you listen to podcasts.  © 2025 Eimear Zone Coaching. All rights reserved.

    21 min
  8. Choosing to Be the Change: Amy Watson, Founder of Hassl on Tackling Harassment at Its Root

    APR 2

    Choosing to Be the Change: Amy Watson, Founder of Hassl on Tackling Harassment at Its Root

    Over 70% of women in the UK report experiencing sexual harassment in public spaces. Globally, it's higher than that. And yet the message to women remains the same — be careful, stay safe, it's your responsibility. Today's guest is done with that narrative. Amy Watson is the founder of Hassl, a social impact organisation launched just over a year ago that is tackling harassment at its root. It's shifting the focus away from what women should do to stay safe, and onto the culture and systems that make them unsafe in the first place. This is a conversation about the invisible mental, emotional, and financial load women carry just to move through the world. About what it takes to bring men meaningfully into the conversation without pushing them away. About bystander culture, the manosphere, tech-enabled harassment, and why progress over perfection might be the most radical thing we can choose right now. Amy is doing something rare — building a movement that is angry enough to matter and strategic enough to actually work. In this episode: →The mental load women carry every day that most men don't even know exists  →Why Hassl is focused on prevention rather than aftermath, and why that distinction matters  →How Amy is bringing men into the conversation without shaming them out of it →The drink driving analogy that perfectly captures the culture shift we need   →What bystander intervention actually looks like, and why showing up at all is enough  →The contradiction campaign that went viral, and why it resonated so deeply   →Progress over perfection as a philosophy for change Connect with Amy and Join the Movement! Website: https://hassl.uk/ Buy Hassl Merch! https://hassl.uk/collections/shop-all Follow Hassl on Instagram: https://www.instagram.com/hasslofficial/ Discover Workplace Training Programs: https://hassl.uk/products/remote-hassl-training-available-globally Share Your Thoughts CONNECT WITH EIMEAR  Free Resources and More: https://stan.store/eimearzone Explore Working With Eimear:  Book a Call: https://eimearzone.as.me/breakthrough 📱 Instagram: @eimearzonecoach  💻 Website: eimearzone.com 📧  Email: hello@eimearzone.com  Subscribe to Girl, Choose Yourself on Apple Podcasts, Spotify, or wherever you listen to podcasts.  © 2025 Eimear Zone Coaching. All rights reserved.

    57 min
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About

Girl, Choose Yourself!Hosted by Eimear Zone, author of The Little Book of Good Enough and the newly released Choose Yourself, Girl, Choose Yourself! is the podcast for women ready to reclaim their power, break free from the expectations that have held them back, and live life on their own terms. Each week, Eimear shares heartfelt conversations and gritty truths that challenge the stories we've been told by society, our families, and even ourselves. This podcast is all about reconnecting with the truth of who you truly are, embracing your powerful magnificence, and boldly creating a life that reflects your dreams, not your fears. If you're ready to choose yourself, show up fully, and live unapologetically, hit play and join the movement.

Information

  • Creator
    Eimear Zone
  • Years Active
    2024 - 2026
  • Episodes
    63
  • Rating
    Explicit
  • Copyright
    © 2026 Girl, Choose Yourself!
  • Show Website
    Girl, Choose Yourself!

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