Project M(e) - Untangling menopause... sharing my story, empowering yours.

Project M(e)
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  • HEALTH & FITNESS
  • UPDATED BIWEEKLY

Project M(e) - Untangling menopause... sharing my story, empowering yours. I'll walk alongside you on your (peri)menopause journey. Sharing my own personal experiences, eye-opening expert insights and the latest developments and research. From navigating its long list of symptoms to exploring a wide range of opportunities... my goal is to empower you with the knowledge and tools to make thoughtful and informed decisions for your own well-being. Let's untangle menopause together. Follow me also on Instagram: www.instagram.com/project_me_us

  1. FEB 5

    ProjectM(e) - #13 Why this habit actually stuck

    Why This Habit Actually Stuck How strength training became part of my life in midlife I’ve tried to build exercise habits many times before and most of them fell apart after a missed session or two. In this episode, I talk through why strength training became different for me. And I can already tell you, it’s not because I tried harder or found more motivation, but because I changed how it fit into my day-to-day life. I share: how exercise habits used to fall apart for mewhat I adjusted this time aroundhow “returning counts” changed my relationship with consistencyThis isn’t advice or a system to follow but it’s one real example of how a habit became part of my life in midlife. Please subscribe to ⁠⁠⁠Project M(e)⁠⁠⁠ for more inspiring stories, and share this episode with a friend who might find it helpful and leave a review and let us know what you think! Instagram: @project_me_us

    11 min

  2. 11/13/2025

    ProjectM(e) - #12 When I realized HRT isn’t the magic fix, it’s the foundation...

    Two years into HRT, I’ve learned this: Hormones aren’t the whole solution, they’re the baseline. Sleep, food, movement, and stress shape everything. In this update, I share how a surprise period shifted my energy, how I adjusted my HRT, and why routines matter. Plus, my new boxing routine and the women-powered #BookRippleProjectMe. Please subscribe to ⁠⁠Project M(e)⁠⁠ for more inspiring stories, and share this episode with a friend who might find it helpful and leave a review and let us know what you think!

    15 min

  3. 08/21/2025

    Project M(e) - #11 Hot flashes, cool science! With Suzanne Rethans

    How DNA clues can rewrite your Menopause story What if your DNA could explain why your hormones behave the way they do during perimenopause and how to actually feel better? In this episode, journalist, researcher, and podcast host Suzanne Rethans shares her wild ten-year journey from anxiety and sleepless nights at 37 to uncovering groundbreaking genetic links that change how we understand menopause. We talk about: Why “just take more estrogen” isn’t always the answer How hormone therapy, when tailored to your genetics, can be a game changer The surprising connection between perimenopause and your mental health If you’ve ever been told you’re “too young” for menopause symptoms, or you just want to geek out on the science that could change your health, this conversation will leave you informed, inspired, and ready to take charge. Guide: The Perimenopause Unravelled (available in Dutch and English) Suzanne’s substack Suzanne on Instagram Suzanne’s website Please subscribe to ⁠Project M(e)⁠ for more inspiring stories. It would be great if you could share this episode with a friend who might find it helpful and leave a review and let us know what you think!

    39 min

  4. 05/17/2025

    Project M(e) - #10 Hormones, Humor, and the Holy Grail of Lubricant

    In this refreshingly candid and often hilarious episode of Project M(e), Sascha welcomes her insightful friend Adrienne Heinz, a clinical psychologist, for an in-person deep dive into the realities of perimenopause and menopause. With a blend of personal experience and professional expertise, Adrienne sheds light on the multifaceted hormonal shifts that impact not only mood and well-being but also the often-taboo topic of sex and intimacy. They navigate the landscape of changing libidos, the quest for the elusive "holy grail" of lubricant, and the importance of open conversations among women to normalize these experiences and find collective support. They touch upon the mental health aspects, the challenges of partner communication, and the hope for future generations to approach menopause with more knowledge and less stigma. Ultimately, this episode champions the power of humor and honest dialogue in navigating the hormonal roller coaster and reclaiming one's sense of self and intimacy during perimenopause and beyond. Well Within app: iOS or Android Please subscribe to ⁠Project M(e)⁠ for more inspiring stories, and share this episode with a friend who might find it helpful and leave a review and let us know what you think!

    41 min

  5. 02/10/2025

    Project M(e) - #9 "My Doctor Said My Eggs Were Dying" with Jessica Long

    Join me as I talk with Jessica Long about her perimenopause experience. Jessica shares her story, from the initial baffling symptoms to the frustration of unhelpful doctor's appointments, and how she became her own advocate, researching and finding solutions that worked for her. We discuss the importance of talking about perimenopause, the wide range of symptoms, the need for personalized care, and the power of community support. Jessica also shares her plans for educating the next generation about this often-misunderstood phase of life. Jessica Long is a certified health coach, fitness instructor, and host of the podcast "Belong Wellness". She is passionate about empowering women to take control of their health and well-being, especially during perimenopause. She offers a Perimenopause 101 workshop to help women understand and navigate this transition. Connect with Jessica: www.belongwellness.comJessica's Perimenopause 101 WorkshopInstagram Please subscribe toProject M(e) for more inspiring stories. It would be great if you could share this episode with a friend who might find it helpful and leave a review and let us know what you think!

    41 min

  6. 01/29/2025

    Project M(e) - #8 When Sleep Becomes the Enemy: Bethany on Menopause & Anxiety

    Toss those sleeping pills aside! This week, we're tackling the dreaded "night anxiety" that often accompanies perimenopause. My guest, Bethany Doss, shares her personal experience with this sleep-stealing symptom, offering insights, and advice. From weight gain woes and dismissive doctors to finding the right support and treatment, Bethany's story is a must-listen for anyone struggling with the emotional and physical challenges of menopause. Key Takeaways: Night anxiety is a common symptom of perimenopause. It can manifest as racing thoughts, worries, and even panic attacks that disrupt sleep. Don't suffer in silence! Talk to your friends, family, and doctor about what you're experiencing. Finding the right support is crucial. Bethany emphasizes the importance of connecting with other women going through similar experiences. Advocate for yourself. Don't be afraid to push back if you feel dismissed or unheard by medical professionals. There are solutions available. Bethany shares how hormone therapy helped her regain control of her sleep and anxiety. Menopause is a journey, not a destination. Be patient with yourself and celebrate the small victories along the way. Resources Mentioned: Midi Health: An online platform offering telehealth services for women in menopause (Instagram: @midihealth) Share your own experiences with night anxiety in the comments below, connect with other women in the Project M(e) community (@project_me_us) and subscribe to the podcast so you don't miss an episode! www.myproject-me.com

    47 min

  7. 01/15/2025

    Project M(e) - #7 Don't Let the Silent Thief Win: Fighting for Strong Bones

    Project M(e) - untangling menopause...sharing my story, empowering yours. I will empower you with knowledge and tools to make thoughtful and informed decisions during your own menopause journey. This episode dives deep into the often-overlooked connection between perimenopause and bone health. I share my personal experience with declining bone density, frustrating interactions with doctors, and the steps I've taking to protect my skeleton. Learn about the crucial role of estrogen, the importance of targeted exercise and diet, and the psychological impact of bone loss. Key Takeaways: Estrogen's impact: How declining estrogen levels during perimenopause disrupt bone remodeling and increase fracture risk. DEXA scans: Why they're crucial for early detection and why you might need to advocate for yourself to get one. Hormone Replacement Therapy: How it can improve energy levels and facilitate lifestyle changes. Exercise for bone health: Focus on high-impact activities and weight training. Bone-boosting nutrition: Prioritize calcium, vitamin D, protein, and magnesium. The mental and emotional side: Addressing the fear and anxiety that can accompany bone loss. Resources Mentioned: 1. Experts to Follow: Dr. Wanda Wright and Dr. Doug Lucas for cutting-edge bone health information. 2. Articles to read: "The Musculoskeletal Syndrome of Menopause" and the study on collagen and bone strength: Specific Collagen Peptides Improve Bone Mineral Density and Bone Markers in Postmenopausal Women—A Randomized Controlled Study Let's untangle menopause together. Don't forget to follow me on Instagram: ⁠⁠⁠⁠⁠www.instagram.com/project_me_us⁠ Share this episode with women in your life! Leave a comment or question below. Subscribe to the podcast for more insights on perimenopause and menopause.

    39 min

  8. 12/27/2024

    Project M(e) - #6, Untangling Menopause Across Continents: A Conversation with Tineke Honoré

    Project M(e) - untangling menopause...sharing my story, empowering yours. I will empower you with knowledge and tools to make thoughtful and informed decisions during your own menopause journey. Join me for a fascinating conversation with Tineke Honoré, host of the Dutch podcast "Tijdens de Pauze" (@tijdensdepauze), as we explore our personal journeys and the differences in menopause care between the US, Belgium, and the Netherlands. We're talking HRT, misdiagnosis, advocating for your health, and SO much more. Let's untangle menopause together. Don't forget to follow me on Instagram: ⁠⁠⁠www.instagram.com/project_me_us

    47 min
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5
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Project M(e) - Untangling menopause... sharing my story, empowering yours. I'll walk alongside you on your (peri)menopause journey. Sharing my own personal experiences, eye-opening expert insights and the latest developments and research. From navigating its long list of symptoms to exploring a wide range of opportunities... my goal is to empower you with the knowledge and tools to make thoughtful and informed decisions for your own well-being. Let's untangle menopause together. Follow me also on Instagram: www.instagram.com/project_me_us

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