Tell Me More with CJ Quartlbaum

CJ Quartlbaum
  • 5.0 (2)
  • Philosophy
  • Updated Weekly

Tell Me More is the place where CJ Quartlbaum talks about Educating Gen Z, leadership, and preparing for the future. tellmemorewithcj.substack.com

  1. 2d ago

    Overcoming Doubt and the Power of Mentorship with Stan Lewis

    summary In this episode, Stan Lewis shares insights from his extensive mediation work, including strategies for conflict resolution, shifting perspectives, and overcoming doubts. He discusses the importance of servant leadership, the power of mentorship, and how to evict doubts from the mind to live a more fulfilled life. Stan Lewis is a nationally recognized leadership speaker trainer, Amazon bestselling author, and seasoned expert in communication and organizational transformation. Personally endorsed by Dr. John C. Maxwell, Stan is dedicated to equipping executives, managers, and aspiring leaders to break free from self-limiting beliefs, doubt, and imposter syndrome—unlocking exceptional performance, fulfillment, and organizational results. Stan’s journey spans more than 30 years and includes distinguished service as a U.S. Navy officer, law enforcement professional, and North Texas District Director for Royal Rangers, where he mentored hundreds of young men in leadership, character, and courage. He is also a former supervisory federal investigator and mediator for OSHA and the U.S. Department of Labor, where he led high-level workplace investigations and facilitated complex negotiations impacting organizations nationwide. This unique blend of frontline experience enables Stan to offer leaders real-world strategies that work in today’s fast-paced, digital, and post-pandemic business environment. His Amazon bestselling book, Evict The Doubts Squatting Rent-Free In Your Mind, stands out for its dynamic integration of servant-leadership principles, actionable exercises, and practical solutions tailored for both business and ministry leaders. Unlike purely academic or motivational reads, every chapter is grounded in Stan’s lived experience and packed with relatable stories—making lessons immediately accessible for leaders in any industry. As the creator of the Freedom from Mental Captivity™ Philosophy, Stan delivers keynotes, workshops, and coaching programs for organizations such as the U.S. Department of Labor, major law firms, transportation companies, and Fortune 500 brands—driving measurable growth, stronger cultures, and organizational health. His insights have been featured on national TV shows like God Made Millionaire, in the Dallas Morning News, and numerous podcasts. Stan resides in Waxahachie, Texas, with his wife Barb. He is passionate about helping others align leadership with integrity, faith, and purpose—believing that true freedom and success start with a renewed mind. Learn more or connect at stanlewis.net/home. Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe

    Overcoming Doubt and the Power of Mentorship with Stan Lewis

  2. Sep 4

    Becoming Generationally Fluent with Greg Singleton

    In this episode, Greg Singleton shares insights on bridging intergenerational communication gaps in the workplace, emphasizing the importance of understanding different communication styles and leveraging storytelling to foster connection and knowledge transfer. Greg Singleton is a Generational Strategist, executive speaking coach, and TEDx speaker based in Raleigh, NC. He works with leaders on what happens when Traditionalists, Boomers, Gen X, Millennials, and Gen Z hold the same conversation and hear five different things. His TEDx “Unlocking Generational Communication” reframes generational friction as a communication design problem. CSBCoaching.com Find him on: LinkedIn: Greg Singleton Instagram @CSBCoaching Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe

    Becoming Generationally Fluent with Greg Singleton

  3. Sep 2

    The Truth About Authenticity: Why You Need to Stop Pretending

    Stop pretending to be someone you are not. Learn how authentic leadership helps you avoid the exhaustion of maintaining a facade.Many professionals find themselves trapped by a constant need to project an image that does not align with their true selves. This video examines why maintaining a facade is unsustainable and how the pressure of pretending eventually leads to burnout and poor decision-making. By understanding the psychological toll of inauthentic behavior, you can start to realign your actions with your values.Effective leadership requires honesty, starting with yourself. We discuss why great leaders recognize these patterns early, preventing negative consequences before they derail their careers. Building genuine confidence is the key to sustainable success, rather than relying on a carefully constructed persona that eventually crumbles under the weight of expectation.Subscribe for weekly leadership breakdowns, and comment below on how you prioritize authenticity in your own career. Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe

    The Truth About Authenticity: Why You Need to Stop Pretending

  4. Aug 7

    Learning to Love the Life You Have

    summary CJ Quartlbaum explores the human tendency to live in the future, the impact of positive fantasies, and the importance of acceptance over resignation. He shares personal insights and scientific research on finding joy in the present moment despite life’s inevitable challenges. Chapters 00:00 Introduction: The Paradox of Happiness and Camus’ Sisyphus 02:07 The Science Behind Positive Fantasies 04:13 Personal Reflection: Always Wanting More 06:38 The Grief of Unmet Expectations 09:08 Youthful Arrogance and Life’s Lessons 11:13 Acceptance vs Resignation: A Path Forward 12:05 The Power of Grieving and Acceptance 12:55 Finding Meaning in the Struggle 13:33 The Hard Work of Sitting with Pain 14:01 The Importance of Community and Support resources Albert Camus’ philosophy on Sisyphus - Psychologist Dr. Gabriel OT Engine’s research on fantasies - CJ Quartlbaum’s coaching services - Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe

    Learning to Love the Life You Have

  5. Jul 24

    Why Perception Matters More Than Differences in the Workplace

    This episode explores the nuances of intergenerational communication, emphasizing the importance of understanding signals, perceptions, and cultural differences to foster better relationships in the workplace. takeawaysMisreading signals can lead to disastrous communication breakdowns.Perceived differences are often larger than actual differences.Curiosity replaces judgment and fosters understanding.Power dynamics influence what is considered normative.Self-awareness is crucial for generational fluency.Chapters00:00 Introduction: The Shift from Translation to Signals00:37 The Consequences of Missing Signals in Intergenerational Teams01:11 Understanding Different Communication Styles as Neutral and Adaptive02:01 The Role of Judgment and Curiosity in Communication02:28 Decoding Generational Signals: Boomers, Gen X, Millennials, and Gen Z04:00 The Small but Significant Gap Between Perceived and Actual Differences05:18 Perception vs. Reality: The True Generational Divide06:04 The Impact of Stereotypes and Caricatures in Workplace Interactions07:42 Norms, Power, and the Pathologization of Differences11:21 The Path to Generational Fluency: Curiosity and Self-awareness12:49 Call to Action: Embrace Adaptability and Growth in Leadership Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe

    Why Perception Matters More Than Differences in the Workplace

  6. Jul 12

    Mental Noise? Here's What Actually Works

    CJ Quartlbaum explores the power of narratives in shaping our self-perception and how to discern truth from noise in our minds. He shares personal stories and practical strategies to quiet internal chatter and embrace authentic self-understanding. key topicsThe role of narratives in self-perceptionDistinguishing noise from intuitionPersonal stories and their impact on confidenceStrategies to quiet internal noiseThe importance of external validation and internal validationChapters00:00 The power of stories in shaping our lives02:09 How early narratives affect our self-worth05:05 The impact of grades and societal measures of intelligence07:01 Recognizing my worth beyond credentials08:06 The value of being a generalist in a specialist world09:12 The life-changing message from David Epstein’s book10:01 How noise drowns out the truth and self-worth11:21 Strategies to name and challenge internal lies12:14 The importance of external affirmation in quieting noise13:08 Seeking help to follow the right internal voice Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe

    Mental Noise? Here's What Actually Works

  7. Jul 6

    Transforming Trauma into Advocacy: Terranie Clarke’s Maternal Health Journey

    summaryTerranie Clarke shares her transformative journey through a traumatic birth experience, her advocacy for maternal health, and innovative solutions like a supportive app for moms. This episode highlights the urgent need for systemic change and community support in maternal care.Terranie Clarke is an award-winning maternal health advocate, entrepreneur, and founder of The Heart Next Door, a FemTech company dedicated to ensuring no mother walks the journey of pregnancy, birth, and postpartum alone.After surviving a life-threatening childbirth experience, Terranie turned one of the most challenging moments of her life into a mission to transform maternal health. Today, she is building an ecosystem that bridges storytelling, community, and technology to support mothers and improve outcomes for families in the U.S.As an author, podcast host, and globally recognized advocate, Terranie uses her voice to elevate conversations around birth equity, maternal wellness, and the power of human connection. Her leadership spans board service, public speaking, and entrepreneurship, all rooted in a vision of building a world where no mother dies giving life.At the heart of her work is a simple belief: when mothers are supported, families flourish, and communities become stronger for generations to come.Listen to her podcast: Follow her on Instagram: https://www.instagram.com/heartnextdoor/ Get the Heart Next Door App Chapters 00:00 Introduction to Maternal Health Advocacy 01:39 Tyranny’s Transformative Birth Experience 04:17 Understanding Maternal Mortality Rates 06:33 The Role of Community in Maternal Health 09:50 Innovative Solutions: The Heart Next Door App 12:02 The Importance of Community Support 13:10 Global Perspectives on Maternal Health 19:59 Advocacy Through Love and Vulnerability 22:20 The Power of Curiosity Over Judgment 25:44 Challenges in Maternal Healthcare Systems 26:57 Understanding Postpartum Risks 29:10 The Mission of Heart Next Door 31:35 The Importance of Self-Care 34:16 Building Community and Connection 35:50 The Impact of Technology on Relationships 40:22 Simple Acts of Care 44:39 Supporting Heart Next Door 45:54 The Emotional Bond of Motherhood Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe

  8. Jul 2

    When Leaders Create Noise Instead of Results

    In this episode, CJ Quartlbaum explores the common pitfalls in leadership communication, emphasizing the importance of clarity, consistency, and understanding how messages are received. He offers practical tips to improve team alignment and reduce noise in organizational messaging. key topicsThe importance of message clarity and consistencyCommon communication pitfalls in leadershipTechniques for verifying message understandingThe impact of noise and mixed signalsCreating environments of psychological safetyChapters00:00 Understanding Communication Frustrations02:50 The Importance of Clarity in Leadership05:48 Identifying and Mitigating Communication Noise08:54 Creating a Culture of Psychological SafetySubscribe: TellMeMoreWithCJ.Substack.comFollow me on IG: @CJ_Quartlbaum Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe

    When Leaders Create Noise Instead of Results
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Tell Me More is the place where CJ Quartlbaum talks about Educating Gen Z, leadership, and preparing for the future. tellmemorewithcj.substack.com

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