Starting Over - Your New Chapter

Sharlene Lee
  • 4.7 (17)
  • SELF-IMPROVEMENT
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Sharlene Lee is a women's life coach who specializes in helping women who are starting over, rebuilding their lives or reinventing themselves to gain the clarity and direction they need to move forward. This show will deliver practical guidance and real conversations on the internal and external work of starting over for women who are navigating major life change — whether you chose it or it chose you. If you are looking for support, clarity, and a roadmap for your new chapter, you are in the right place. This show is for you if you find yourself asking questions like: How do I start over when I don't know who I am anymore?How do I find clarity when I feel lost?How do I figure out what I want in this next season of my life?How do I rebuild my confidence and sense of self?How do I start over and rebuild my life after a major life change?Where do I even begin when everything feels uncertain?How do I reinvent myself?

  1. 1D AGO

    Why Identity Is the Key to Reinvention and Starting Over

    Send us Fan Mail SUMMARY In this episode, Sharlene Lee dives deep into why your identity is the foundational key to starting over, exploring how identities are formed and what happens when we try to rebuild without first getting clear on who we truly are. Discover why the internal work of understanding your identity must come first for lasting change. WHAT TO LISTEN FOR • Why it can feel like something is still off, even after making big changes? • How are our identities truly formed, and why do we sometimes live from a version that doesn't quite fit? • What's the real difference between a 'true' identity and a 'false' one? • What happens when you try to rebuild your life or reinvent yourself without addressing your core identity first? • Why is doing this deep internal work not meant to be done alone? RESOURCES Take the Quiz — https://sharlenelee.com/where-are-you CONNECT WITH THE SHOW Email the show at hello@sharlenelee.com Would you like to be a guest on the show? Apply here: https://www.joinpodmatch.com/sharlenelee Sharlene Lee Coaching offers personalized 1:1 life coaching for women who are ready to understand what's holding them back and move forward with clarity and direction — whether that's navigating a major life transition, making an important decision, or implementing the changes they know they need to make. Support the show DISCLAIMER Your New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

    18 min

  2. APR 28

    Rebuilding Your Life: The Two-Layer Approach

    Send us Fan Mail Summary In this episode, Sharlene introduces her powerful two-layer approach to rebuilding your life, revealing why you can't just fix one thing in isolation. Discover the internal and external work necessary for women reinventing themselves, and gain clarity on where to begin. What to listen for • Why starting over isn't always about something going wrong, and how it can be a courageous choice. • The common pitfall of trying to fix just one area of your life, and why it leaves you feeling incomplete. • What the crucial 'internal work' truly entails, covering identity, values, boundaries, and beliefs. • How 'holistic rebuilding' addresses career, finance, relationships, and well-being once your foundation is set. • Why the order of your rebuilding efforts matters more than you might think. • A simple mental scan to help you pinpoint where you are in your rebuilding journey right now. Resources/Links mentioned Take the Quiz — https://sharlenelee.com/where-are-you Connect With the Sharlene Lee Email the show at:  hello@sharlenelee.com Would you like to be a guest on the show? Apply here: https://www.joinpodmatch.com/sharlenelee https://www.linkedin.com/in/sharlene-lee-connect/ Sharlene Lee Coaching offers personalized 1:1 life coaching for women who are ready to understand what's holding them back and move forward with clarity and direction — whether that's navigating a major life transition, making an important decision, or implementing the changes they know they need to make. Support the show DISCLAIMER Your New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

    19 min

  3. APR 21

    Rebuilding Your Life Starts With Letting Go of Who You Used to Be

    Send us Fan Mail SUMMARY If you've been trying to move forward but keep feeling pulled back toward who you used to be, this episode is for you. In this episode of Your New Chapter, Sharlene Lee — women's life coach and starting over specialist — explores why the self you've been grieving may never have been your truest self to begin with. Whether you are starting over, rebuilding your life, or reinventing yourself after a major life change, this season of transition is actually an invitation to finally discover your true identity and move forward with clarity. This is the episode that reframes everything. WHAT TO LISTEN FOR Why does letting go of your old identity feel like grief — even when that old life wasn't working for you?Can you identify which version of your old self you've been holding onto — the performed self, the chosen-but-wrong self, or the survival self?What does it actually mean to outgrow a version of yourself when starting over — and why is that not a failure?Why is the in-between season a necessary part of rebuilding your life — and not something to push through as quickly as possible?What is the real invitation of this transition — and how does it change everything about what reinventing yourself actually means?RESOURCES/LINKS MENTIONED Take the free quiz — https://sharlenelee.com/where-are-youCONNECT WITH THE SHOW Email the show at hello@sharlenelee.com  Would you like to be a guest on the show? Apply here Sharlene Lee Coaching offers personalized 1:1 life coaching for women who are ready to understand what's holding them back and move forward with clarity and direction — whether that's navigating a major life transition, making an important decision, or implementing the changes they know they need to make. Support the show DISCLAIMER Your New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

    19 min

  4. APR 14

    What Brings us to the Point of Starting Over or Reinventing Ourselves?

    Send us Fan Mail SUMMARY Life shifts happen to all of us — some forced upon us, some chosen, and some that quietly creep up without warning. In this episode of Your New Chapter, women's life coach Sharlene Lee breaks down the specific life shifts that bring women to the point of starting over or reinventing themselves, and why those shifts leave us feeling stuck even when we desperately want to move forward. Most importantly, she introduces the two key things that must be addressed in order to get unstuck and begin rebuilding your life with clarity and purpose. WHAT TO LISTEN FOR What are the three types of life shifts that bring women to the point of starting over or reinventing themselves — and do you recognise yourself in any of them?Why does a major life change leave you feeling internally disoriented — even when the external circumstances have already shifted?Why is trying to fix the external things first one of the biggest reasons women stay stuck when rebuilding their life after a life change?What are the two things that need to happen in order to truly get unstuck and start moving forward with clarity and direction?Why can't you build a new life on top of an old identity — and what does that actually mean for how you start over and rebuild?RESOURCES/LINKS MENTIONED Free Quiz — discover why you're stuck and what's holding you back: www.sharlenelee.comCONNECT WITH THE SHOW Email the show at hello@sharlenelee.com Would you like to be a guest on the show? Apply here ? Sharlene Lee Coaching offers personalized 1:1 life coaching for women who are ready to understand what's holding them back and move forward with clarity and direction — whether that's navigating a major life transition, making an important decision, or implementing the changes they know they need to make. Support the show DISCLAIMER Your New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

    17 min

  5. APR 7

    Starting Over and Reinventing Yourself: Understanding Why You Feel Stuck

    Send us Fan Mail SUMMARY If you've ever felt like the life you have no longer fits the woman you're becoming — this episode is for you. In this first episode of Your New Chapter, women's life coach Sharlene Lee introduces the concept of the "in-between" — that disorienting space between the season you're leaving and the one you haven't stepped into yet. Whether you are starting over, rebuilding your life, or reinventing yourself, this episode will help you understand why you feel stuck in this season of transition, why that's a completely natural part of the process, and what this podcast is here to do for you. WHAT TO LISTEN FOR What is the "in-between" and why is it such a natural — and necessary — part of starting over and rebuilding your life?Why do women feel stuck during a life transition — and what is really going on underneath it?Why is rebuilding your life and reinventing yourself not just a logistics problem — and what does that mean for how you move forward?RESOURCES/LINKS MENTIONED Free Quiz — discover why you're stuck and what's holding you back: www.sharlenelee.comCONNECT WITH THE SHOW Email the show at hello@sharlenelee.com Would you like to be a guest on the show? Apply here Support the show DISCLAIMER Your New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

    15 min

  6. MAR 11

    Why this Podcasts Name is Changing

    Send us Fan Mail SUMMARY In this milestone episode, Shar announces a transformative evolution for the podcast. Moving from "Life After Narcissism" to "Your New Chapter," the show expands its mission to support women standing at the threshold of any major life transition. Whether you are recovering from a difficult season or simply outgrowing an old identity, this episode explores why we feel stuck and how to begin rebuilding holistically—from the inside out. Shar shares her personal journey of identity work and introduces a new framework for discovering who you were always designed to be. WHAT TO LISTEN FOR - The Evolution of the Show: Why "Life After Narcissism" is becoming "Your New Chapter" to serve a broader community of women. - Understanding the "Stuck" Feeling: How identity misalignment and outgrowing your previous season can create a sense of being held back. - Rebuilding Holistically: The importance of addressing every area of life—mental, emotional, relational, financial, and physical—starting with the root of identity. - Defining Seasons: Recognizing that transitions like career changes, empty nesting, or relocating can be just as defining as overcoming adversity. - A New Invitation: An introduction to the "Your New Chapter" community and the resources available for those ready to step into their next chapter with clarity and purpose. GUEST BIO Sharlene Lee (Shar) is transformation life coach and podcaster dedicated to helping women navigate major life transitions. Having rebuilt her own life from the bottom up multiple times, she is passionate about guiding others to uncover their true identity and live a holistic, aligned life. CONNECT WITH SHAR (Host) - Email me: hello@sharlenelee.com - Website: https://yournewchapter.manus.space/ Support the show Support the show DISCLAIMER Your New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

    15 min
  7. From Surviving to Thriving: Reclaiming Your Life with Ariel Collin (Part 2)

    FEB 24

    From Surviving to Thriving: Reclaiming Your Life with Ariel Collin (Part 2)

    Send us Fan Mail SUMMARY In Part 2 of this moving interview, Shar and Ariel Collin dive deep into the "after" of narcissistic abuse. Ariel opens up about the difficult but rewarding journey of rebuilding her life, from the initial pain of the breakup to the unexpected joy of business ownership. They explore the mindset shifts required to heal, the power of pushing through discomfort, and the importance of guarding your "ear gate and eye gate" during recovery. Ariel’s story is a testament to the fact that there is not just life after narcissism, but a beautiful, thriving life waiting for you. WHAT TO LISTEN FOR - The Choice to Love Yourself: Why healing is a series of intentional actions rather than just a feeling. - The Power of "Doing it Anyway": How pushing through the discomfort of depression can lead to life-changing opportunities. - From Sales to CEO: Ariel’s journey of finding purpose and starting her own business after leaving toxicity behind. - Curating Your Environment: Practical tips for guarding your heart by choosing what you listen to, watch, and surround yourself with. - The "New You" Transformation: Embracing the fundamental changes that occur after a breakup and finding freedom in your new identity. GUEST BIO Ariel Collin is a former educator and sales professional who has successfully transitioned into business ownership. After navigating a long-term toxic relationship, Ariel is now passionate about sharing her story to help others recognize the signs of narcissistic abuse and find the strength to reclaim their lives. https://www.instagram.com/ariel_not_the_mermaid23/?hl=en CONNECT WITH SHAR (Host) - Want to be a guest on Life After Narcissism? Send me a message on PodMatch, here: https://www.joinpodmatch.com/sharlenelee  - Email me: hello@sharlenelee.com - Website: Sharlenelee.com Support the show DISCLAIMER Your New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

    33 min
  8. Recognizing the Red Flags: A Survivor's Story with Ariel Collin (Part 1)

    FEB 17

    Recognizing the Red Flags: A Survivor's Story with Ariel Collin (Part 1)

    Send us Fan Mail SUMMARY In the first part of this moving interview, Shar talks with Ariel Collin about her personal experience of falling into and navigating a relationship with a narcissist. Ariel opens up about how the relationship started as a fun whirlwind during the isolation of COVID, only to slowly transform into a web of control, guilt, and isolation. They discuss the difficulty of identifying red flags when you're in the middle of it, the impact of moving away from support systems, and the "beads in a jar" analogy for realizing when a situation has become toxic. WHAT TO LISTEN FOR - The "Whirlwind" Trap: Why intense early passion can sometimes be a warning sign rather than a fairy tale. - What to look out for in terms of isolation tactics used by the narcissist and the impact of isolation. - Microaggressions and Control: Recognizing the subtle ways a partner might control your clothing, schedule, and even your sleep. - What is the The "Beads in a Jar" Analogy? -  Why hearing other people's stories is crucial for trusting your own intuition again GUEST BIO Ariel Collin is a former educator and sales professional who has successfully transitioned into business ownership. After navigating a long-term toxic relationship, Ariel is now passionate about sharing her story to help others recognize the signs of narcissistic abuse and find the strength to reclaim their lives. https://www.instagram.com/ariel_not_the_mermaid23/?hl=en CONNECT WITH SHAR (Host) - Want to be a guest on Life After Narcissism? Send me a message on PodMatch, here: https://www.joinpodmatch.com/sharlenelee - Email me: hello@sharlenelee.com - Website: Sharlenelee.com Support the show DISCLAIMER Your New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

    43 min
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4.7
out of 5
17 Ratings

About

Sharlene Lee is a women's life coach who specializes in helping women who are starting over, rebuilding their lives or reinventing themselves to gain the clarity and direction they need to move forward. This show will deliver practical guidance and real conversations on the internal and external work of starting over for women who are navigating major life change — whether you chose it or it chose you. If you are looking for support, clarity, and a roadmap for your new chapter, you are in the right place. This show is for you if you find yourself asking questions like: How do I start over when I don't know who I am anymore?How do I find clarity when I feel lost?How do I figure out what I want in this next season of my life?How do I rebuild my confidence and sense of self?How do I start over and rebuild my life after a major life change?Where do I even begin when everything feels uncertain?How do I reinvent myself?

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