Starting Over - Your New Chapter

Sharlene Lee
  • 4.7 (17)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Sharlene Lee is a women's life coach who specializes in helping women who are starting over, rebuilding their lives or reinventing themselves to gain the clarity and direction they need to move forward. This show will deliver practical guidance and real conversations on the internal and external work of starting over for women who are navigating major life change — whether you chose it or it chose you. If you are looking for support, clarity, and a roadmap for your new chapter, you are in the right place. This show is for you if you find yourself asking questions like: How do I start over when I don't know who I am anymore?How do I find clarity when I feel lost?How do I figure out what I want in this next season of my life?How do I rebuild my confidence and sense of self?How do I start over and rebuild my life after a major life change?Where do I even begin when everything feels uncertain?How do I reinvent myself?

  1. 1D AGO

    Uncover Your True Self: Identity Work for Starting Over

    Send us Fan Mail SUMMARY Feeling lost when starting over? In this episode, Sharlene Lee guides you through the five key areas of identity work, helping you shed false identities and clarify your true self. Discover how this internal work is the foundation for rebuilding your life with clarity and purpose. WHAT TO LISTEN FOR • What are the five essential areas of identity work? • What happens when you clarify your true self, define your values, and set clear boundaries? • How does your unique purpose naturally emerge when you do this deep internal work? • What's your very next step if you're ready to explore your identity more deeply? RESOURCES Take the Quiz — https://sharlenelee.com/where-are-you Sharlene Lee's website: sharlenelee.com Episodes mentioned: Why Identity Is the Key to Reinvention CONNECT WITH THE SHOW Email the show: hello@sharlenelee.com Would you like to be a guest on the show? Apply here: https://www.joinpodmatch.com/sharlenelee Support the show DISCLAIMER Your New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

    13 min

  2. MAY 19

    Reinventing Yourself: A Holistic Approach to Rebuilding

    Send us Fan Mail SUMMARY Starting over can feel overwhelming, but it doesn't have to be a mountain to climb. In this episode, Sharlene breaks down the external work of rebuilding your life into clear, manageable areas, showing you how a holistic approach helps you gain clarity and direction. Discover how to reinvent yourself by focusing on what truly matters for your new chapter. WHAT TO LISTEN FOR • What are the key areas of your life that require attention when you're starting over? • Why can't you simply compartmentalize your life when you're rebuilding? • How does your internal identity work naturally guide your external rebuilding efforts? • Which areas of your life might already be aligned, and which ones need your focus? • Why is tending to your health and well-being a necessity, not a luxury, in your rebuilding process? • How does financial clarity offer you freedom and options as you reinvent yourself? RESOURCES Take the Quiz — https://sharlenelee.com/where-are-you New Normal Big Life Podcast CONNECT WITH THE SHOW Email the show at hello@sharlenelee.com Would you like to be a guest on the show? Apply here Support the show DISCLAIMER Your New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

    16 min

  3. MAY 12

    Starting Over by Choice: Reinventing Your Life

    Send us Fan Mail SUMMARY Have you ever considered that starting over doesn't always come from a place of difficulty? In this episode, Sharlene explores the exciting side of reinventing yourself by choice, celebrating women who proactively decide to embark on a new chapter. Discover the compelling reasons why women are choosing to rebuild their lives with intention and clarity right now. WHAT TO LISTEN FOR • What if starting over isn't about something going wrong, but about choosing something more? • Uncover three powerful, evidence-based reasons women are choosing to reinvent themselves today. • Why your decision to pursue a new career or purpose is not just valid, but genuinely powerful. • The crucial first step to take when you've chosen to start over RESOURCES Take the Quiz — https://sharlenelee.com/where-are-you CONNECT WITH THE SHOW Email the show at hello@sharlenelee.com Would you like to be a guest on the show? Apply here: https://www.joinpodmatch.com/sharlenelee Support the show DISCLAIMER Your New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

    14 min

  4. MAY 5

    Why Identity Is the Key to Reinvention and Starting Over

    Send us Fan Mail SUMMARY In this episode, Sharlene Lee dives deep into why your identity is the foundational key to starting over, exploring how identities are formed and what happens when we try to rebuild without first getting clear on who we truly are. Discover why the internal work of understanding your identity must come first for lasting change. WHAT TO LISTEN FOR • Why it can feel like something is still off, even after making big changes? • How are our identities truly formed, and why do we sometimes live from a version that doesn't quite fit? • What's the real difference between a 'true' identity and a 'false' one? • What happens when you try to rebuild your life or reinvent yourself without addressing your core identity first? • Why is doing this deep internal work not meant to be done alone? RESOURCES Take the Quiz — https://sharlenelee.com/where-are-you CONNECT WITH THE SHOW Email the show at hello@sharlenelee.com Would you like to be a guest on the show? Apply here: https://www.joinpodmatch.com/sharlenelee Sharlene Lee Coaching offers personalized 1:1 life coaching for women who are ready to understand what's holding them back and move forward with clarity and direction — whether that's navigating a major life transition, making an important decision, or implementing the changes they know they need to make. Support the show DISCLAIMER Your New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

    18 min

  5. APR 28

    Rebuilding Your Life: The Two-Layer Approach

    Send us Fan Mail Summary In this episode, Sharlene introduces her powerful two-layer approach to rebuilding your life, revealing why you can't just fix one thing in isolation. Discover the internal and external work necessary for women reinventing themselves, and gain clarity on where to begin. What to listen for • Why starting over isn't always about something going wrong, and how it can be a courageous choice. • The common pitfall of trying to fix just one area of your life, and why it leaves you feeling incomplete. • What the crucial 'internal work' truly entails, covering identity, values, boundaries, and beliefs. • How 'holistic rebuilding' addresses career, finance, relationships, and well-being once your foundation is set. • Why the order of your rebuilding efforts matters more than you might think. • A simple mental scan to help you pinpoint where you are in your rebuilding journey right now. Resources/Links mentioned Take the Quiz — https://sharlenelee.com/where-are-you Connect With the Sharlene Lee Email the show at:  hello@sharlenelee.com Would you like to be a guest on the show? Apply here: https://www.joinpodmatch.com/sharlenelee https://www.linkedin.com/in/sharlene-lee-connect/ Sharlene Lee Coaching offers personalized 1:1 life coaching for women who are ready to understand what's holding them back and move forward with clarity and direction — whether that's navigating a major life transition, making an important decision, or implementing the changes they know they need to make. Support the show DISCLAIMER Your New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

    19 min

  6. APR 21

    Rebuilding Your Life Starts With Letting Go of Who You Used to Be

    Send us Fan Mail SUMMARY If you've been trying to move forward but keep feeling pulled back toward who you used to be, this episode is for you. In this episode of Your New Chapter, Sharlene Lee — women's life coach and starting over specialist — explores why the self you've been grieving may never have been your truest self to begin with. Whether you are starting over, rebuilding your life, or reinventing yourself after a major life change, this season of transition is actually an invitation to finally discover your true identity and move forward with clarity. This is the episode that reframes everything. WHAT TO LISTEN FOR Why does letting go of your old identity feel like grief — even when that old life wasn't working for you?Can you identify which version of your old self you've been holding onto — the performed self, the chosen-but-wrong self, or the survival self?What does it actually mean to outgrow a version of yourself when starting over — and why is that not a failure?Why is the in-between season a necessary part of rebuilding your life — and not something to push through as quickly as possible?What is the real invitation of this transition — and how does it change everything about what reinventing yourself actually means?RESOURCES/LINKS MENTIONED Take the free quiz — https://sharlenelee.com/where-are-youCONNECT WITH THE SHOW Email the show at hello@sharlenelee.com  Would you like to be a guest on the show? Apply here Sharlene Lee Coaching offers personalized 1:1 life coaching for women who are ready to understand what's holding them back and move forward with clarity and direction — whether that's navigating a major life transition, making an important decision, or implementing the changes they know they need to make. Support the show DISCLAIMER Your New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

    19 min

  7. APR 14

    What Brings us to the Point of Starting Over or Reinventing Ourselves?

    Send us Fan Mail SUMMARY Life shifts happen to all of us — some forced upon us, some chosen, and some that quietly creep up without warning. In this episode of Your New Chapter, women's life coach Sharlene Lee breaks down the specific life shifts that bring women to the point of starting over or reinventing themselves, and why those shifts leave us feeling stuck even when we desperately want to move forward. Most importantly, she introduces the two key things that must be addressed in order to get unstuck and begin rebuilding your life with clarity and purpose. WHAT TO LISTEN FOR What are the three types of life shifts that bring women to the point of starting over or reinventing themselves — and do you recognise yourself in any of them?Why does a major life change leave you feeling internally disoriented — even when the external circumstances have already shifted?Why is trying to fix the external things first one of the biggest reasons women stay stuck when rebuilding their life after a life change?What are the two things that need to happen in order to truly get unstuck and start moving forward with clarity and direction?Why can't you build a new life on top of an old identity — and what does that actually mean for how you start over and rebuild?RESOURCES/LINKS MENTIONED Free Quiz — discover why you're stuck and what's holding you back: www.sharlenelee.comCONNECT WITH THE SHOW Email the show at hello@sharlenelee.com Would you like to be a guest on the show? Apply here ? Sharlene Lee Coaching offers personalized 1:1 life coaching for women who are ready to understand what's holding them back and move forward with clarity and direction — whether that's navigating a major life transition, making an important decision, or implementing the changes they know they need to make. Support the show DISCLAIMER Your New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

    17 min

  8. APR 7

    Starting Over and Reinventing Yourself: Understanding Why You Feel Stuck

    Send us Fan Mail SUMMARY If you've ever felt like the life you have no longer fits the woman you're becoming — this episode is for you. In this first episode of Your New Chapter, women's life coach Sharlene Lee introduces the concept of the "in-between" — that disorienting space between the season you're leaving and the one you haven't stepped into yet. Whether you are starting over, rebuilding your life, or reinventing yourself, this episode will help you understand why you feel stuck in this season of transition, why that's a completely natural part of the process, and what this podcast is here to do for you. WHAT TO LISTEN FOR What is the "in-between" and why is it such a natural — and necessary — part of starting over and rebuilding your life?Why do women feel stuck during a life transition — and what is really going on underneath it?Why is rebuilding your life and reinventing yourself not just a logistics problem — and what does that mean for how you move forward?RESOURCES/LINKS MENTIONED Free Quiz — discover why you're stuck and what's holding you back: www.sharlenelee.comCONNECT WITH THE SHOW Email the show at hello@sharlenelee.com Would you like to be a guest on the show? Apply here Support the show DISCLAIMER Your New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

    15 min
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4.7
out of 5
17 Ratings

About

Sharlene Lee is a women's life coach who specializes in helping women who are starting over, rebuilding their lives or reinventing themselves to gain the clarity and direction they need to move forward. This show will deliver practical guidance and real conversations on the internal and external work of starting over for women who are navigating major life change — whether you chose it or it chose you. If you are looking for support, clarity, and a roadmap for your new chapter, you are in the right place. This show is for you if you find yourself asking questions like: How do I start over when I don't know who I am anymore?How do I find clarity when I feel lost?How do I figure out what I want in this next season of my life?How do I rebuild my confidence and sense of self?How do I start over and rebuild my life after a major life change?Where do I even begin when everything feels uncertain?How do I reinvent myself?

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