Life After Narcissism

Sharlene Lee
  • 4.7 (17)
  • CHRISTIANITY
  • UPDATED WEEKLY

Life After Narcissism helps Christian women discover their true identity and rebuild a holistic life after narcissistic abuse—body, mind, relationships, work, finances, and faith. Hosted by Shar, an identity coach, each episode supports identity discovery, internal authority, and values-based decisions so you can live with clarity, confidence, and alignment. Expect faith-aligned practical tools, expert conversations, and inspiring stories that keep the focus on who you’re becoming—not what happened. Whether you’re stepping boldly into your next chapter or navigating the space between survival and self-discovery, Life After Narcissism provides a forward-looking, faith-centered roadmap for reclaiming identity and thriving holistically. Disclaimer: The content provided in this podcast is for educational and informational purposes only and is not intended to be a substitute for professional mental health advice, diagnosis, or treatment. The information shared in this episode should not be considered professional counseling, therapy, or medical advice. Guide to breaking free from Narcissistic abuseTake this quiz to find out:

  1. Healing Your Nervous System After Narcissistic Abuse: Why You’re Not Broken

    3D AGO

    Healing Your Nervous System After Narcissistic Abuse: Why You’re Not Broken

    Send us a text SUMMARY In this episode of Life After Narcissism, we unpack how narcissistic abuse impacts your nervous system and why you may not be feeling like yourself after the abuse. You’ll discover how patterns like gaslighting, love-bombing, and constant criticism can leave you hypervigilant or shut down, and why neuroplasticity—means you are not stuck this way forever. By the end, you’ll walk away with faith-filled encouragement and gentle, evidence-based tools to start calming and healing your nervous system. WHAT TO LISTEN FOR  How your nervous system works and how narcissistic abuse can push it into constant survival mode.The most common signs of nervous system dysregulation after narcissistic abuseThe hope of neuroplasticity for healing.Gentle practical tool to help regulate your nervous system RESOURCES Episode on the cycle of narcissistic abuseFacebook groupFree guide: ⛓️‍💥 Guide to breaking free from Narcissistic abuse ⛓️‍💥Quiz:  ✅ Have I experienced narcissistic abuse: quick quizCONNECT WITH ME Want to be a guest on Life After Narcissism? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/sharlenelee  Email me: hello@sharlenelee.com Website: Sharlenelee.com Thinking about coaching to help you on your journey but not sure if it’s right for you? Click here to schedule a call with Sharlene Lee DISCLAIMER The content shared in this episode is intended for educational and informational purposes only and should not be considered a substitute for professional mental health care, diagnosis, or advice. Every situation is unique, so listeners are encouraged to consult a qualified mental health provider for personalized support or any medical concerns. If you ever find yourself in an unsafe or dangerous situation, please prioritize your safety by seeking immediate help from trusted professionals or local authorities. You can reach the National Domestic Violence Hotline for confidential assistance 24/7 by calling 1-800-799-SAFE (7233), texting “START” to 88788, or visiting thehotline.org. Your well-being matters, and there is no shame in reaching out for support. Support the show Free guide: Guide to breaking free from Narcissistic abuse Take this quiz to find out: Have I experienced narcissistic abuse: quick quiz Intro music: https://pixabay.com/users/alexguz-37772443/

    20 min
  2. How to Break the Narcissistic Abuse Cycle: No One is Coming to Rescue You

    DEC 16

    How to Break the Narcissistic Abuse Cycle: No One is Coming to Rescue You

    Send us a text In this episode of Life After Narcissism, we unpack a hard but freeing truth: no one is coming to rescue you from narcissistic abuse.  Whether you’re still in the relationship or you’ve left but feel stuck, you’ll learn how manipulation, gaslighting, and distorted reality keep others from truly seeing what you’re going through, and why your own clarity and self-validation are the keys to your healing. By the end, you’ll see how educating yourself about narcissistic abuse, trusting your experience, and partnering with God can become the rescue you’ve been waiting for. WHAT TO LISTEN FOR Why no one else—including friends, family, pastors, or counselors—can fully see the narcissistic manipulation taking placeHow narcissistic traits like grandiosity, lack of empathy, entitlement, and shifting masks erode your health, confidence, and faith over timeThe difference between not being responsible for the narcissist’s behavior and being responsible for how you show up for yourself nowHow educating yourself about narcissistic abuse and keeping a record of what you’ve experienced can provide the clarity and “evidence” you need when you feel weak, confused, or tempted to minimize what happened.RESOURCES Facebook group: Flourishers Collective Free guide: ⛓️‍💥 Guide to Breaking Free from Narcissistic Abuse ⛓️‍💥 Quiz: ✅ Have I Experienced Narcissistic Abuse? Quick Quiz CONNECT WITH ME Email: hello@sharlenelee.com Website: Sharlenelee.com Thinking about coaching to help you on your healing journey but not sure if it’s right for you? Click here to schedule a 30-minute coaching discovery call with Sharlene Lee. DISCLAIMER The content shared in this episode is intended for educational and informational purposes only and should not be considered a substitute for professional mental health care, diagnosis, or advice. Every situation is unique, so listeners are encouraged to consult a qualified mental health provider for personalized support or any medical concerns. If you ever find yourself in an unsafe or dangerous situation, please prioritize your safety by seeking immediate help from trusted professionals or local authorities. You can reach the National Domestic Violence Hotline for confidential assistance 24/7 by calling 1-800-799-SAFE (7233), texting “START” to 88788, or visiting thehotline.org. Your well-being matters, and there is no shame in reaching out for support. Support the show Free guide: Guide to breaking free from Narcissistic abuse Take this quiz to find out: Have I experienced narcissistic abuse: quick quiz Intro music: https://pixabay.com/users/alexguz-37772443/

    13 min
  3. What Narcissism Really Is (And What It Isn't): 8 Narcissistic Traits Explained

    DEC 9

    What Narcissism Really Is (And What It Isn't): 8 Narcissistic Traits Explained

    Send us a text SUMMARY In this episode of Life After Narcissism, you’ll learn what narcissism really is—and what it isn’t, so you can stop doubting yourself and start seeing patterns clearly in your narcissistic abuse recovery journey. We’ll unpack common narcissistic traits in everyday language, clear up myths (like “everyone who lies is a narcissist”), and explain why someone doesn’t need a formal Narcissistic Personality Disorder (NPD) diagnosis for their behavior to be deeply harmful. WHAT TO LISTEN FOR What are the core traits of narcissism (like grandiosity, lack of empathy, need for admiration, and entitlement) and how do they show up in real life and relationships.Why someone can have highly narcissistic traits without a formal Narcissistic Personality Disorder (NPD) diagnosis—and why your narcissistic abuse experience still counts even without a label.Common misconceptions, such as “anyone who disagrees with me or lies is a narcissist,” and why these beliefs can create confusion in your healing after narcissistic abuse and make it harder to trust your discernment.RESOURCES Free guide: ⛓️‍💥 Guide to breaking free from narcissistic abuse ⛓️‍💥 Quiz: ✅ Have I experienced narcissistic abuse? Quick quiz CONNECT WITH ME Email me: hello@sharlenelee.com Website: Sharlenelee.com  Want to be a guest on Life After Narcissism? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/sharlenelee Thinking about coaching to heal after narcissistic abuse but not sure if it’s right for you? Click here to schedule a call with Sharlene Lee. DISCLAIMER The content shared in this episode is intended for educational and informational purposes only and should not be considered a substitute for professional mental health care, diagnosis, or advice. Every situation is unique, so listeners are encouraged to consult a qualified mental health provider for personalized support or any medical concerns. If you ever find yourself in an unsafe or dangerous situation, please prioritize your safety by seeking immediate help from trusted professionals or local authorities. You can reach the National Domestic Violence Hotline for confidential assistance 24/7 by calling 1-800-799-SAFE (7233), texting “START” to 88788, or visiting thehotline.org. Your well-being matters, and there is no shame in reaching out for support. Support the show Free guide: Guide to breaking free from Narcissistic abuse Take this quiz to find out: Have I experienced narcissistic abuse: quick quiz Intro music: https://pixabay.com/users/alexguz-37772443/

    16 min
  4. Where Am I in Narcissistic Abuse Healing? 3 Stages to Find Clarity

    DEC 2

    Where Am I in Narcissistic Abuse Healing? 3 Stages to Find Clarity

    Send us a text Episode summary Healing after narcissistic abuse is not a straight line, and it can be hard to tell if you’re actually making progress or still stuck. In this foundational episode, you’ll learn a simple 3-step map—Recognize, Recover, Redefine—to understand where you are in your healing journey and what gentle next step to take. ​ What to listen for: Why narcissistic abuse is uniquely disorienting and often leaves you questioning your reality, worth, and sanity.​The 3 R’s framework—Recognize, Recover, Redefine—and how it gives you a simple “map” for where you are right now.Signs to look out for at each stage Resources  Facebook groupFree guide: ⛓️‍💥 Guide to breaking free from Narcissistic abuse ⛓️‍💥Quiz: ✅ Have I experienced narcissistic abuse? CONNECT WITH ME Email the show at hello@sharlenelee.com  Website: Sharlenelee.com Support the show Free guide: Guide to breaking free from Narcissistic abuse Take this quiz to find out: Have I experienced narcissistic abuse: quick quiz Intro music: https://pixabay.com/users/alexguz-37772443/

    14 min
  5. How to Handle Narcissistic Sabotage

    NOV 25

    How to Handle Narcissistic Sabotage

    Send us a text SUMMARY In this episode of Life After Narcissism, we dive into the ways narcissists sabotage holidays and special occasions—and why this behavior is so common. You’ll learn how recognizing predictable patterns can help you feel prepared and confident, rather than caught off guard. We’ll share practical strategies and spiritual insights to help you set boundaries, protect your peace, and navigate the season with grace. WHAT TO LISTEN FOR Why narcissists commonly disrupt holidays and special eventsTypical behaviors narcissists use to sabotage gatheringsHow recognizing narcissists’ predictable patterns helps you stay in controlRESOURCES Facebook groupCONNECT WITH ME Email the show at hello@sharlenelee.com Website: Sharlenelee.com Free guide: ⛓️‍💥 Guide to breaking free from Narcissistic abuse ⛓️‍💥 Take this quiz to find out: ✅ Have I experienced narcissistic abuse: quick quiz Thinking about coaching to help you on your journey but not sure if it’s right for you? Click here to schedule a call with Sharlene Lee DISCLAIMER The content shared in this episode is intended for educational and informational purposes only and should not be considered a substitute for professional mental health care, diagnosis, or advice. Every situation is unique, so listeners are encouraged to consult a qualified mental health provider for personalized support or any medical concerns. If you ever find yourself in an unsafe or dangerous situation, please prioritize your safety by seeking immediate help from trusted professionals or local authorities. You can reach the National Domestic Violence Hotline for confidential assistance 24/7 by calling 1-800-799-SAFE (7233), texting “START” to 88788, or visiting thehotline.org. Your well-being matters, and there is no shame in reaching out for support. Support the show Free guide: Guide to breaking free from Narcissistic abuse Take this quiz to find out: Have I experienced narcissistic abuse: quick quiz Intro music: https://pixabay.com/users/alexguz-37772443/

    25 min
  6. Boundaries After Narcissistic Abuse: Why You Need Them and How to Set Them

    NOV 18

    Boundaries After Narcissistic Abuse: Why You Need Them and How to Set Them

    Send us a text SUMMARY In this episode of Life After Narcissism, we explore the vital role boundaries play in healing after narcissistic abuse. Discover why setting boundaries is essential for reclaiming your peace, confidence, and well-being, along with practical steps to start establishing healthy boundaries today. WHAT TO LISTEN FOR Why do women in narcissistic relationships often struggle to set boundaries?What does a healthy boundary look like, and why are boundaries so important for your emotional healing and recovery?How can you begin setting clear and loving boundaries, especially when others resist or don’t honor them?A practical example of a boundary you can use immediately to protect your self-worth.RESOURCES/LINKS MENTIONED Join the flourishers Collective, a free private supportive community for Christian women healing after narcissistic abuse Scripture referenced: Proverbs 4:23Episode on rest CONTACT hello@sharlenelee.com  Book a free coaching discovery call DISCLAIMER The information provided in this episode of Life After Narcissism is for educational purposes only and is not intended as a substitute for professional mental health advice, diagnosis, or treatment. If you are struggling with mental health issues, please seek the support of a qualified healthcare provider. The views expressed in this podcast reflect personal opinions and experiences and are meant to encourage hope and practical healing steps, not to replace individualized care or counseling. Support the show Free guide: Guide to breaking free from Narcissistic abuse Take this quiz to find out: Have I experienced narcissistic abuse: quick quiz Intro music: https://pixabay.com/users/alexguz-37772443/

    12 min

  7. NOV 12

    Exciting Show Updates!!!!!

    Send us a text Join the free private facebook group This episode marks a new chapter for Life After Narcissism, and I’m excited to share the show’s fresh direction with you. Moving forward, I’m shifting to a guest-focused format featuring inspiring interviews with women from all walks of life, alongside expert guests in fitness, wellness, finance, and biblical counseling. My goal is to bring you even more practical support, real-life stories, and encouragement to help you recover from narcissistic abuse, restore your confidence, and rebuild your life on your own terms—all anchored in hope and faith.​ While my faith will play an even more open role in how I guide this community, know that you are welcome here no matter where you are on your spiritual journey. If you want to connect with others on the healing path, join my free private Facebook group through sharlenelee.com. Together, we’ll continue this journey of healing, growth, and redefining success after narcissistic abuse. Support the show Free guide: Guide to breaking free from Narcissistic abuse Take this quiz to find out: Have I experienced narcissistic abuse: quick quiz Intro music: https://pixabay.com/users/alexguz-37772443/

    11 min
  8. How to Use God's Word to Heal from Narcissistic Abuse and Restore Your Identity

    NOV 4

    How to Use God's Word to Heal from Narcissistic Abuse and Restore Your Identity

    Send us a text connect with me hello@sharlenelee.com If you're a Christian woman healing from narcissistic abuse, this episode reveals how God's Word can be your most powerful tool for complete recovery and restoration. Host Shar shares three transformative biblical practices that helped her experience profound emotional freedom and will empower you to reclaim your confidence and God-given identity through Scripture. Discover how biblical meditation, scripture writing, and praying the Word can replace the lies of shame with God's truth about who you are. This faith-based approach to narcissistic abuse recovery offers hope, practical healing strategies, and the assurance that complete restoration is possible through the living power of Scripture. Whether you're struggling with anxiety, fear, or damaged self-worth after narcissistic relationships, this episode provides actionable steps to integrate healing scripture into your daily routine. Learn why the Bible isn't just another self-help book but a living, active force that can transform your mind, heal your heart, and restore your joy. Support the show Free guide: Guide to breaking free from Narcissistic abuse Take this quiz to find out: Have I experienced narcissistic abuse: quick quiz Intro music: https://pixabay.com/users/alexguz-37772443/

    12 min
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4.7
out of 5
17 Ratings

About

Life After Narcissism helps Christian women discover their true identity and rebuild a holistic life after narcissistic abuse—body, mind, relationships, work, finances, and faith. Hosted by Shar, an identity coach, each episode supports identity discovery, internal authority, and values-based decisions so you can live with clarity, confidence, and alignment. Expect faith-aligned practical tools, expert conversations, and inspiring stories that keep the focus on who you’re becoming—not what happened. Whether you’re stepping boldly into your next chapter or navigating the space between survival and self-discovery, Life After Narcissism provides a forward-looking, faith-centered roadmap for reclaiming identity and thriving holistically. Disclaimer: The content provided in this podcast is for educational and informational purposes only and is not intended to be a substitute for professional mental health advice, diagnosis, or treatment. The information shared in this episode should not be considered professional counseling, therapy, or medical advice. Guide to breaking free from Narcissistic abuseTake this quiz to find out:

Information

  • Creator
    Sharlene Lee
  • Years Active
    2024 - 2025
  • Episodes
    63
  • Rating
    Explicit
  • Copyright
    © 2025 Life After Narcissism
  • Show Website
    Life After Narcissism

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