Soulful Saturdays with Saylor

Cindy Saylor, NLP-P

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Soulful Saturdays with Saylor delivers the boost your spirit needs. Through powerful topics, mindful moments, and straight-to-the-heart advice, Cindy Saylor helps you release what no longer serves you, embrace your worth, and step boldly into your best self. Every Saturday is your chance to grow, heal, and shine from the inside out.

2d ago

What Are You Carrying That Isn't Yours? | Emotional Baggage & Letting Go

Have you ever felt exhausted from carrying something you couldn't even explain? Maybe you're carrying someone else's expectations. Someone else's disappointment. Someone else's emotions. Maybe you're carrying guilt, people-pleasing, old stories, or the pressure to keep everyone happy. And here's the question I want you to sit with today: What are you carrying that isn't yours? Because sometimes emotional baggage isn't something we consciously choose. We pick it up little by little. A responsibility here. An expectation there. A “should.” A “you need to.” A “don't disappoint them.” Until one day we realize… Wait a minute. Is this even mine? Welcome to Soulful Saturdays with Saylor, where we have real, soulful conversations about emotional wellness, self-acceptance, personal growth, spirituality, and learning how to come back to ourselves. Today's conversation is The Invisible Baggage We Somehow Agreed to Carry. We're talking about emotional baggage, people-pleasing, boundaries, emotional responsibility, and why caring about someone doesn't mean you have to carry them. And I'm giving you one question to take with you: So come sit with me. Let's unpack this together… because you don't have to carry everything you care about. And maybe it's time we traveled a little lighter. “Who packed this?” #saylorsjourney #cindysaylor #womensupportingwomen #soulfulsaturdayswithsaylor #youmatter #womensmenalwellness
Sep 25

Stop Chasing the Life You Thought You Were Supposed to Want

Have you ever wondered if you're working too hard to create a life that doesn't actually fit who you are anymore? In this episode of Soulful Saturdays with Saylor, we're talking about realigning your life—and recognizing when you're paddling upstream instead of moving in a direction that feels true. Sometimes the answer isn't to try harder. Sometimes it's to stop, listen, and make a small adjustment. In this soulful conversation, we're exploring: ✨ How to recognize when you're out of alignment✨ The “shoulds” that can shape the life we think we're supposed to want✨ Comparison, expectations, achievement and changing dreams✨ Why changing direction doesn't mean you've failed✨ How to reconnect with what YOU actually want✨ The difference between giving up and realigning✨ The One-Degree Realignment practice you can use this week You don't have to reinvent your entire life. You don't have to figure everything out today. Sometimes one small shift can change your direction completely. Where are you paddling upstream? And… What is ONE degree you could realign this week? Welcome to Soulful Saturdays with Saylor—a soulful space for spiritual wellness, self-acceptance, personal growth and living a life that actually feels like YOU. ❤️ You matter.❤️ Your life matters.❤️ Your life gets to fit YOU. #RealignYourLife #LifeAlignment #SoulfulSaturdaysWithSaylor #saylorsojourney #cindysaylor #youmatter #womensupportingwomen #womenlivinggloriously
Sep 19

What do YOU actually want?

CHOOSE: What Do YOU Actually Want? | Soulful Saturdays with Saylor Have you ever been asked, “What do YOU want?” and suddenly had absolutely no idea how to answer? You know what everyone else needs. You know what your family wants. You know what your clients need. You know what your friends expect. You know how to keep everyone else comfortable. But when it comes to YOU? Crickets. 😂 Welcome to another episode of Soulful Saturdays with Saylor, where we're continuing our September theme of REFINE with this week's powerful whisper: And we're asking a question that may be much deeper than it sounds: In this episode, we're exploring the connection between people-pleasing, self-discovery, identity, self-acceptance, personal growth, women's empowerment, and choosing yourself. Because many women have spent years being the dependable one, the caretaker, the helper, the strong one, the one everyone can count on. And somewhere along the way, we can become so focused on answering: “What does everyone else need?” that we lose touch with: “What do I need?” We're going to talk about why knowing what you want can feel uncomfortable, why changing your mind doesn't mean you've failed, and why choosing yourself doesn't mean you stop caring about everyone else. It means you finally include YOU in the equation. And here's the spiritual whisper I want you to carry with you: You don't have to immediately act on every desire. You don't have to make a life-changing decision. You don't have to have everything figured out. Sometimes choosing begins simply by listening. So grab your coffee, get comfortable, and let's have a real conversation about what you actually want. Because maybe the question isn't: “Who am I supposed to be?” Maybe it's: ✨ Subscribe to Soulful Saturdays with Saylor for conversations about spiritual wellness, self-acceptance, personal transformation, mindset, emotional wellness, identity, and soulful living. And remember… YOU Matter. Now go live gloriously. 💜 #saylorsjourney #youmatter #wowmensupportingwomen #womenlivinggloriously #SoulfulSaturdaysWithSaylor #WhatDoIWant #ChooseYourself #SelfDiscovery #PersonalGrowth #PeoplePleasing #SelfAcceptance #WomensEmpowerment #SpiritualWellness #Mindset #SelfWorth #PersonalTransformation #SoulfulLiving
Sep 12

You’ve Outgrown This… So Why Are You Still Holding On?

Have you ever known you’ve outgrown something… but you just can’t seem to let it go?Maybe it’s an old role.An expectation.A relationship.A belief.A routine.A version of yourself.Or maybe… it’s a story you’ve been carrying about WHO YOU ARE.Welcome to Soulful Saturdays with Saylor, where we talk about spiritual wellness, self-acceptance, personal growth, emotional wellness, and the messy, beautiful journey of becoming more fully YOU.And this week, we’re talking about something we don’t always want to talk about:RELEASE.Because here’s the thing…✨ Refinement requires release.Sometimes we’re asking for clarity, alignment, peace, purpose, and a new chapter—but we’re still carrying everything from the old one.And girlfriend… you cannot make room for something new when your hands are full of what you’ve already outgrown. 😏In this episode, we’re exploring:💫 Why we hold onto identities that no longer fit💫 How old beliefs can quietly become our identity💫 Why letting go doesn't mean rejecting or making something “bad”💫 How to recognize what you’ve outgrown💫 The fear that can keep us attached to the familiar💫 The difference between who you WERE and who you are becoming💫 Why sometimes the thing you need to release is the story you’ve been telling yourself💫 How releasing the past can create space for personal transformationAnd I’m sharing a very personal part of my own story.I grew up with dyslexia, and for a long time I believed the story that came with it:“I’m not smart enough. I’m not capable. I’m not going to amount to anything.”But eventually, I had to question that story.I had to release the identity I had built around it.And today?Well… LOOK AT ME NOW. ❤️That little girl who thought she wasn't going to amount to anything had NO IDEA what was waiting for her.Maybe you have a story like that, too.Maybe someone told you that you were too much… not enough… too emotional… too sensitive… too old… too loud… too different… or simply not capable.But what if that isn't WHO YOU ARE?What if it is simply who you learned to believe you were?And if it was learned…Could it be released?☕ Grab your coffee, get comfortable, and join me for a soulful conversation about letting go, identity transformation, limiting beliefs, self-worth, personal growth, and creating space for the woman you are becoming.💜 THIS WEEK'S SOUL WHISPER:“You don't have to keep carrying something simply because you've carried it for a long time.”✨ YOUR SOUL-NUDGE:Ask yourself:What am I carrying that I have already outgrown?And then ask:What would become possible if I stopped carrying it?You don't have to release everything today.Just start with ONE thing.Because sometimes your next chapter doesn't require you to become someone new.It simply requires you to stop carrying what no longer belongs to you.And whatever you do…DON’T FORGET — YOU MATTER, TOO. ❤️🎧 ABOUT SOULFUL SATURDAYS WITH SAYLORSoulful Saturdays with Saylor is a soulful, real-life conversation about spiritual wellness, self-acceptance, emotional wellness, personal growth, self-transformation, and living a more aligned and glorious life.If you're a woman who is ready to stop abandoning yourself, reclaim your identity, trust your inner wisdom, and create a life that actually feels like YOU…Pull up a chair.There's always room at Saylor's kitchen table. ☕❤️Subscribe for more conversations about self-transformation, personal development, emotional wellness, spiritual wellness, self-worth, identity, and soulful living.#SoulfulSaturdaysWithSaylor #LettingGo #PersonalGrowth #SelfTransformation #IdentityTransformation #cindysaylor #saylorsjourney #LimitingBeliefs #SelfWorth #PersonalDevelopment #EmotionalWellness #SpiritualWellness #SelfAcceptance #StartingOver #SoulfulLiving #WomenSupportingWomen
Sep 5

Something Feels Off… But You Can’t Quite Explain Why

Come on in. Grab your coffee, pull up a chair, and hang out with me for a little while. Because today, I want to talk about something I think so many of us experience… but we don't always know how to put it into words. That feeling that something is off in your life. Maybe you're feeling stuck. Maybe you're questioning your direction. Maybe you've been thinking about making a change, but you don't even know what needs to change. Or maybe, from the outside, your life looks completely fine… but inside, you're thinking: “Why doesn't this feel right anymore?” If you've ever felt that way, you're in the right place. Welcome to Soulful Saturdays with Saylor. I'm Cindy Saylor, and this month we're talking about REFINE gently adjusting, recalibrating, and choosing what truly matters. And today, we're starting with the very first step: NOTICE. Because here's something I've been thinking about… Sometimes when we're feeling unfulfilled, restless, overwhelmed, or disconnected from ourselves, we immediately think we need to make a BIG change. We think we need a new career. A new relationship. A new routine. A new goal. A new version of ourselves. Maybe we even decide we're having some kind of midlife crisis. But what if nothing is wrong with you? What if… you've simply changed? What if the life that fit you five years ago doesn't fit you quite the same way today? What if you've outgrown an expectation? An identity? A role? A routine? Or an old definition of what success is supposed to look like? And what if that little voice inside you saying… “There has to be more than this…” isn't something you need to silence? What if it's something you need to listen to? That's what we're exploring today. We're going to talk about the subtle signs that your inner compass may need adjusting, the exhaustion, the resentment, the full calendar that somehow still leaves you feeling empty, the accomplishments that no longer feel fulfilling, and that persistent feeling that something more is waiting for you. And we're not going to try to fix your entire life today. Because, beautiful soul… that's exhausting just thinking about it. 😂 Instead, we're going to slow down. We're going to notice. We're going to get curious. And we're going to listen for the whisper. Because sometimes personal growth doesn't begin with changing everything. Sometimes self-transformation begins with something much simpler: finally paying attention to yourself. So… grab your coffee. Take a breath. And let's have a conversation. Because something may be asking for your attention. And today… we're going to listen. #soulfulsaturdayswithsaylor #saylorsjourney #youmatter #cindysaylor #womensupportingwomen #transformation #womenlivinggloriously #SelfTransformation #PersonalGrowth #SelfDiscovery #LifePurpose #FindingYourPurpose #PersonalDevelopment #SpiritualGrowth #LifeAlignment #WomenOver50 #Midlife #MidlifeTransformation #EmotionalWellness
Aug 29

Wait... Let Me Start That Again! | Radical Self-Acceptance & Being Gloriously Human | Ep. 51

TAKE 41. Yep. You heard that right. Welcome to Episode 51 of Soulful Saturdays with Saylor—and today, we're pulling back the curtain. Because what you hear in a podcast is usually the polished version. But what you DON'T hear? The restarts.The bloopers.The brain freezes.The words that refuse to cooperate.The technology that suddenly develops an attitude.And, in my case, the moments when my dyslexia decides it has something to say. And you know what? I'm done being embarrassed about being human. This episode is all about RADICAL SELF-ACCEPTANCE and what I've learned over the past three years of creating Soulful Saturdays with Saylor. We're talking about why we feel like we have to present the polished version of ourselves, why we're so afraid of making mistakes, and what happens when we stop editing our humanity. Because here's something I know now: A mistake is something I DID. It is not who I AM. And if I had waited until I knew I could speak perfectly before I became a speaker... HECK NO. I never would have done it. As someone with dyslexia, did I ever imagine myself becoming a speaker? Absolutely NOT. But I did it anyway. And I've made plenty of mistakes along the way. Plenty. And guess what? I'm still here. Still speaking. Still creating. Still learning. Still laughing. Still taking the next take. Because maybe the goal isn't to become a perfectly polished human being. Maybe the goal is to become more fully ourselves. In this episode, we're talking about: ✨ Radical self-acceptance✨ The pressure to appear perfect✨ Why we need to stop editing our humanity✨ Fear of making mistakes and being judged✨ Dyslexia, speaking, and doing it anyway✨ Learning to laugh at yourself✨ Authenticity and unapologetic soulful living✨ Why a mistake doesn't define you✨ What three years of Soulful Saturdays have taught me✨ And yes...a few bloopers along the way! Here's your question for today: What part of yourself are you still trying to hide because you're afraid someone might see that you're not perfect? Maybe it's time to stop hiding it. Maybe it's time to laugh. Maybe it's time to say: “Well...that didn't go as planned.” And then... “Wait. Let me start that again.” Because starting again isn't failure. Sometimes... it's just the next take. #saylorsjourney #womensupportingwomen #youmatter #SoulfulSaturdays #Saylor #CindySaylor #RadicalSelfAcceptance #SelfAcceptance #GloriouslyHuman #AuthenticLiving #UnapologeticLiving #PersonalGrowth #SelfLove #Dyslexia #PodcastBloopers #BeYourself #WomenLivingGloriously #YouMatter
Aug 22

Your Soul Has a Rhythm | Burnout, Rest & Finding Your Natural Rhythm

Are you feeling burned out, emotionally exhausted, disconnected from yourself, or tired of constantly pushing through? Your soul has a rhythm and learning to honor it may be the key to finding more peace, clarity, and joy. Welcome to Soulful Saturdays with Saylor, where we talk about emotional wellness, spiritual wellness, self-acceptance, personal growth, and what it really means to live a glorious life. In this episode, “Your Soul Has a Rhythm,” we're getting REAL about burnout, rest, life seasons, and the pressure so many women feel to constantly be productive. Because here's the truth: 🌸 Flowers don't bloom all year.🌊 The ocean doesn't stay at high tide.🌙 The moon has phases.🍂 Trees let go.🎵 Music needs rests. So why do we expect ourselves to be “on” all the time? We're talking about what happens when you ignore your natural rhythm including burnout, brain fog, irritability, emotional exhaustion, and feeling disconnected from yourself. Then we're making the shift. You'll discover how to begin paying attention to your own rhythms, recognize seasons of growth and healing, stop comparing your journey to someone else's, and replace pressure with trust. Because maybe you're not behind. Maybe you're not broken. Maybe you're not failing. If you've been feeling exhausted, overwhelmed, burned out, disconnected, or like you're constantly trying to keep up, this conversation is for you. ☕ Grab your coffee.💛 Take a breath.🎙️ Come spend some time with Saylor. And remember... Your worth was never measured by how much you accomplish. You were valuable before the to-do list. You are valuable while you're resting. And you'll still be valuable when the list is finally done. 💫 CONNECT WITH SAYLORSubscribe for more soulful conversations about emotional wellness, spiritual wellness, self-acceptance, personal growth, rest, boundaries, and living a glorious life. #saylorsjourney #cindsaylor #youmatter #womensupportingwomen #SoulfulSaturdaysWithSaylor #YourSoulHasARhythm #BurnoutRecovery #EmotionalWellness #SpiritualWellness #RestIsNotLazy #SelfCareForWomen #WomenLivingGloriously
Aug 15

Permission to Do Absolutely Nothing | Soulful Saturdays with Saylor

What if doing nothing isn't lazy... but necessary? Welcome back to Soulful Saturdays with Saylor, where we have real conversations about life, rest, self-worth, emotional wellness, and what it means to live a more glorious life.In this episode of our August theme, WHISPER: REST — Honoring Your Rhythms, Boundaries & Sacred Pauses, we're talking about something many women desperately need but struggle to give themselves:Permission to do absolutely nothing.Yep. Nothing. No laundry. No emails. No multitasking.No fixing everybody else's problems.No turning your "rest time" into another productivity project.Because let's be honest...How many times have you finally sat down to relax, only to start folding laundry while watching television?Or answering emails while eating dinner?Or scrolling your phone while mentally making tomorrow's to-do list?Girl... That's not rest. That's multitasking wearing pajamas.In this episode, we're getting real about why so many women struggle to rest without guilt—and the sneaky beliefs we've been taught:✨ "If I'm not productive, I'm wasting time."✨ "If I put myself first, I'm selfish."✨ "My worth is measured by what I accomplish."We're unpacking the pressure to always be doing, achieving, helping, fixing, and taking care of everyone else.And then we're making the shift. Because rest isn't empty.Rest creates space. And space creates room for clarity, creativity, gratitude, presence, peace, and emotional healing.We'll talk about what real rest can actually look like:Drinking your coffee slowlySitting outsideReading simply because you enjoy itWatching the cloudsTaking a walk without turning it into a workoutListening to musicSitting quietly without needing to accomplish anythingBecause sometimes the most important thing you can do...Is stop doing.And maybe your soul has been whispering the same thing all along:Slow down.Be here.Listen.You don't have to do more.So grab your coffee, pull up a chair, and come have a little Soulful Saturday conversation with me.Because girlfriend...You don't have to earn your rest.You are allowed to enjoy the life you're working so hard to create.💗 If this episode speaks to you, share it with a woman who needs permission to put her feet up, breathe, and simply BE.Soulful Saturdays with Saylor is about helping women slow down, reconnect with themselves, honor their rhythms, and create a life that feels as good on the inside as it looks on the outside.Subscribe for more conversations about women's emotional wellness, self-care, mental wellness, spiritual wellness, boundaries, self-worth, rest, personal growth, and living gloriously.#saylorsjourney #youmatter #womensupportingwomen #cindysaylor#SoulfulSaturdaysWithSaylor #PermissionToRest #RestWithoutGuilt #WomenAndRest #SelfCareForWomen #EmotionalWellness #MentalWellness #SpiritualWellness #BurnoutRecovery #SlowDown #WomenLivingGloriously #SaylorSass

Soulful Saturdays with Saylor delivers the boost your spirit needs. Through powerful topics, mindful moments, and straight-to-the-heart advice, Cindy Saylor helps you release what no longer serves you, embrace your worth, and step boldly into your best self. Every Saturday is your chance to grow, heal, and shine from the inside out.

Creator

Cindy Saylor, NLP-P
Years Active

2024 - 2026
Episodes

102
Rating

Clean
Copyright

© Cindy Saylor, NLP-P
Show Website

Soulful Saturdays with Saylor