The Reinvention Project

Emma & Carly

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HEALTH & FITNESS
UPDATED WEEKLY

We are your midlife mentors helping you find your favourite version of you because it's never too late to start something new or completely change your life. We talk all things mindset, fitness, weight loss, starting over, juggling health, happiness, careers, families, you name it, we've got a story to tell.

12/13/2025

Unqualified But Enthusiastic - Embracing the Beginner Energy

summary In this episode, Emma and Carly share their personal journeys of embracing new challenges, from triathlons to crit racing. They discuss the importance of community support, the lessons learned through their experiences, and the empowerment that comes from being a beginner. The conversation highlights the humor in their struggles and the growth that comes from stepping outside of their comfort zones. takeaways Embracing new challenges can be daunting but rewarding.Community support is vital in any journey.It's okay to be a beginner and learn through experience.Overcoming fears can lead to personal growth.Finding humor in struggles makes the journey enjoyable.Every race teaches valuable lessons about oneself.The importance of preparation and understanding the rules.Being part of a supportive community enhances the experience.It's essential to own where you're at in your journey.Learning through doing is a powerful way to grow. keywords beginner, triathlon, duathlon, crit racing, personal growth, overcoming challenges, fitness journey, empowerment, community, learning Send us a text

42 min
11/30/2025

The Cost of Going Hard: Injury, Energy Deficiency & the Comeback

summary In this episode of the Reinvention Project, Emma and Rachael discuss the challenges and experiences of pushing limits in triathlon, the impact of injuries on daily life, and the importance of mental health and nutrition during recovery. They share personal stories of overcoming obstacles, the role of community support, and the journey towards finding balance in training and life. takeaways The journey of becoming the best version of oneself involves facing challenges.Pushing limits in sports can lead to injuries that affect daily life.Injuries can have a significant impact on mental health and well-being.Nutrition and energy balance are crucial for endurance athletes.Community support plays a vital role in recovery and motivation.It's important to recognize the signs of energy deficiency and seek help.Finding balance in training and life is essential for long-term success.Recovery from injuries requires patience and understanding of one's body.Sharing experiences publicly can open one up to critique but also support.Learning to be comfortable with discomfort is part of the growth process.Send us a text

39 min
11/23/2025

Emma is an Ironman

summary In this episode, Emma and Carly share their exhilarating and emotional journey to the Ironman World Championship in Kona. They discuss the challenges they faced during their training, the intense race day experience, and the lessons learned along the way. From the emotional swim start to the grueling bike ride and marathon, they reflect on the highs and lows of being an athlete and the importance of support from friends and family. The conversation highlights personal growth, resilience, and the unforgettable memories created during this monumental event. takeaways The experience in Kona was transformative for both Emma and Carly.Carly's decision to buy a bike after Kona reflects her newfound passion.The emotional support from friends made a significant difference during the race.Race day preparations were filled with excitement and anxiety.The swim start was overwhelming and emotional for Emma.The bike ride presented unexpected challenges due to the heat and nutrition issues.The marathon was a mental and physical battle for both athletes.Post-race reflections revealed feelings of disappointment and self-criticism.The importance of celebrating achievements, regardless of time or performance.The bond formed with fellow athletes and support crew was invaluable. Chapters 00:00 Welcome Back and Kona Experience 04:00 Arrival in Kona and Initial Impressions 09:56 Race Preparation and Emotional Moments 14:29 Race Day Excitement and Challenges 22:23 The Swim: A Rough Start 28:33 The Bike Ride: Heat and Nutrition Struggles 38:01 Facing Fears and Managing Expectations 44:20 The Emotional Rollercoaster of Race Day 52:00 Overcoming Physical and Mental Challenges 56:50 The Finish Line: Emotions and Reflections 01:01:51 Post-Race Realizations and Lessons Learned 01:14:18 sportsRecreation-outro-high-long.wav Send us a text

1h 15m
08/09/2025

Friendship, Finish Lines, and Future Goals

In this episode of the Reinvention Project, Carly and Emma reconnect after some time apart, sharing their recent running adventures and personal growth experiences. They discuss the challenges and triumphs of running, including their participation in events like the Harvard 10 and the Winery Run. The conversation highlights the importance of pushing boundaries, building community, and the joy of running together. Carly reflects on her journey from being hesitant about running to embracing it fully, while Emma shares her insights on motivation and the significance of having a supportive network. They also touch on future goals, including the possibility of participating in an Ironman together. takeaways Carly and Emma reconnect after some time apart.They share their recent running adventures and personal growth experiences.Carly reflects on her journey from being hesitant about running to embracing it fully.Emma emphasizes the importance of pushing boundaries in fitness.The joy of running together strengthens their friendship.Participation in events like the Harvard 10 and Winery Run is a highlight.Carly's confidence in running has significantly improved.Emma shares insights on motivation and community support.They discuss future goals, including the possibility of an Ironman.The conversation emphasizes the importance of self-belief and perseverance.Chapters 00:00 Reconnecting and Running Adventures 04:42 Pushing Boundaries in Running 11:28 The Ironman Dream 17:09 Lessons from the Harbor 10 21:56 The Winery Run Experience 22:27 The Planning Process: From Idea to Execution 24:04 The Fun Run Experience: A Day to Remember 26:41 Overcoming Challenges: The Journey of Running Together 33:38 Looking Ahead: Future Adventures and Events 35:49 Advice for Midlife Runners: Embracing New Challenges Send us a text

45 min
07/25/2025

You Can Do Hard Things... But Should You Do Them All?

summary In this episode, Emma shares her journey through midlife, discussing the challenges and triumphs of balancing work, training for triathlons, and maintaining friendships. She reflects on her recent career change, the emotional struggles that come with it, and the importance of gratitude and support from friends like Carly. Emma emphasizes the need for self-care and the lessons learned along the way as she navigates this busy phase of her life. takeaways We share our ideas and perspectives as midlife girls.Life can be overwhelming, but sharing helps.Friendship evolves and inspires personal growth.Career changes can be daunting but necessary.Training for triathlons requires balance and commitment.Emotional struggles are part of the journey.Gratitude for supportive friends is essential.It's okay to let go of things that no longer serve you.Life lessons come from both successes and failures.Finding joy in the journey is what matters. Chapters 00:00 Life Update: Embracing Change 06:26 Navigating Career Transitions 12:33 The Ironman Journey: Training and Challenges 19:56 Balancing Work and Personal Life 30:09 Social Media Commitments and Community Engagement 36:15 Overcoming Personal Struggles and Lessons Learned 43:49 sportsRecreation-outro-high-long.wav Send us a text

44 min
07/15/2025

Evolving with You: Confessions from the Support Crew

In this episode of The Reinvention Project, Carly shares a heartfelt solo reflection on the dynamics of friendship, particularly focusing on how her friend Emma is evolving as she prepares for the World Ironman Championships. Carly discusses the pride, joy, and complex emotions that come with supporting a friend through significant life changes. She emphasises the importance of being a supportive presence, navigating feelings of loss and growth, and how witnessing a friend's journey can inspire personal evolution. The episode serves as a love letter to those who play the role of the support crew, highlighting the beauty and challenges of evolving friendships. Takeaways The role of a support crew is vital in friendships.Watching a friend evolve can bring mixed emotions - be ready for all!Growth is contagious and can inspire personal change.Friendship requires adjustment as lives evolve, and it gets better!It's okay to miss the old days whilst also celebrating the new.Being present in a friend's journey is so rewarding.Friendship deepens through shared experiences and challenges.Growth is messy and so amazing!Chapters 00:00 Introduction to Support Crew Life 06:14 The Role of the Support Crew 09:28 Navigating Emotions in Friendship 11:23 Evolution by Proximity 15:30 Loyalty and Sacrifice in Evolving Friendships 17:26 A Love Letter to Supporters & to Emma! Keywords midlife, friendship, personal growth, support crew, evolution, emotional journey, loyalty, sacrifice, empowerment, reinvention Come find us!! the_reinvention_project on Instagram emztoironman on Instagram carlsclifton on Instagram Send us a text

22 min
07/07/2025

Healing or Hustling? Inside the world of Health Coaches and Wellness Influencers!

In this episode of the Reinvention Project, Carly and Emma unpack the wellness world and compare the role of a wellness influencer with that of a certified health coach. Carly shares her story of life on the inside of an MLM and the conference she took Emma to (get out the popcorn)! She talks about the ick she felt at the time, but also how that grew once she started the process of gaining a certification in Functional Medicine Health Coaching. It's a juicy episode! Takeaways Coaching isn't talking at people with presentations it's actively listening and asking open ended questions that uncover intrinsic motivationSelling a solution before hearing the problem is backwardsCoaching builds trust, Wellness Influencing builds a brandScope of practice is protection, not limitationHealth isn't a product, it's a processCommunity should never be linked to hitting numbersIntegrity is more important than influenceChapters 00:00 Chit Chat and Running Updates 09:11 Transitioning from MLM Influencing to Health Coaching 12:20 The Difference Between MLM and Accredited Coaching 23:01 The Impact of MLM on Personal Integrity and Community 26:51 Ethical Dilemmas in Influencing 29:40 The Conference Experience: A Turning Point 40:11 Finding Authentic Coaching Paths 46:31 Dementia Prevention Health Coaching midlife, coaching, wellness, self-image, MLM, health, personal growth, ethical coaching, reinvention, mindset, affiliate marketing, boss babe, sales scripts, side hustle, influencer, influencers, coach, functional medicine, health coach Come find us! @the_reinvention_project on Instagram Send us a text

50 min
06/30/2025

Oxygen Optional, Champagne Essential - Lara's story of trekking Mera Peak in The Himalayas

Here on The Reinvention Project we're all about saying yes to things that both scare and excite us - and never letting go of that sense of adventure and curiosity about how new experiences can shape us. This week, Carly invites her bestie, Lara, onto the show to discuss her recent trek up Mera Peak in the Himalayas. Lara shares how she was a hard yes when the opportunity presented itself, despite being fairly low on detail on what it would take to pull this off. It's a fun episode talking about courage, climbing, personal growth and friendship. Carly and Lara talk tiny planes (and even tinier runways), altitude sickness and champagne celebrations, snow camping and donkeys... but most of all they talk about the importance of friendship and community and how having adventurous friends can help expand your vision of what's possible in life. Takeaways A sense of adventure can take you to the most unexpected places!Prepping for a trek like this is both physically & logistically challengingIt was a lot more dangerous than Lara imagined it would be. The journey down the mountain can be more treacherous than the ascent.Curiosity drives personal growth and new experiences.It's important to have a support system when taking on challenges.Reflecting on experiences can enhance their significance.Adventure can inspire others, including our children. Chapters 00:00 Introduction and Friendship 04:54 Adventures and Life Phases Together 10:00 Preparing for the Himalayas 14:47 The Journey Begins: Lukla Airport 20:02 Climbing Mera Peak: The Experience 24:49 Challenges and Triumphs on the Mountain 25:49 Unexpected Encounters and Shared Experiences 27:40 Cultural Insights and Local Resilience 30:34 Celebration and Reflection After the Climb 32:40 Curiosity and Personal Growth 37:40 Expanding Horizons and Embracing Challenges Come find us! @the_reinvention_project on Instagram Send us a text

45 min

We are your midlife mentors helping you find your favourite version of you because it's never too late to start something new or completely change your life. We talk all things mindset, fitness, weight loss, starting over, juggling health, happiness, careers, families, you name it, we've got a story to tell.

Creator

Emma & Carly
Years Active

2024 - 2025
Episodes

43
Rating

Explicit
Copyright

© 2025 The Reinvention Project
Show Website

The Reinvention Project