Resilient Voices - empowering women to transformation

Jessica Schultz
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Resilient Voices —the podcast dedicated to sharing the incredible, inspiring stories of women who have overcome life’s toughest obstacles and embraced the courage to create a powerful change. In each episode, we’ll dive into the lives of remarkable women who’ve faced their fears, moved through uncertainty, and emerged stronger on the other side. Whether it’s leaving a toxic relationship, starting a new business, moving to a new city or country, or simply rediscovering themselves after years of feeling stuck, these stories are meant to inspire and empower YOU to make the changes you’ve been dreaming about.

  1. FEB 13

    Resilient Voices episode 28 - Finding Purpose in Portugal: Kate's Transformation

    In this episode of Resilient Voices, Kate Shifman shares her transformative journey from a successful advertising career in New York to a new life in Portugal. She discusses the pivotal moments that led her to seek deeper meaning and purpose, including a life-changing experience at a yoga ashram. Kate emphasises the importance of resilience, community, and self-discovery in navigating life's challenges. She also shares insights on creating a community-centric living space that fosters connection and creativity, while reflecting on the ongoing journey of personal growth and the need for clarity in a noisy world. "This is happening for me, not to me. ....Life is a gift, even when it's hard." Chapters 00:00 Introduction to Resilience and Life Changes 01:15 The Catalyst for Change: A Journey to Self-Discovery 04:45T he Decision to Move: Leaving a Successful Career Behind 10:13 The Search for Purpose in a Changing World 12:58 The Ongoing Journey of Personal Growth 14:48 Defining Resilience: Purpose and Ownership 20:50 Creating a Community-Centric Living Space 27:32 Navigating Challenges as a Foreigner in Portugal 31:11 The Role of Resilience in Building a Project 36:01 The Importance of Connection and Community 42:29 Finding Clarity in a Noisy World 52:29 Final Thoughts on Resilience and Enjoying Life   Connect with Kate here:  https://www.instagram.com/katie.openworld/   Follow the podcast on Instagram:    https://www.instagram.com/resilient_voices_podcast/

    55 min

  2. JAN 23

    Resilient Voices episode 27 - Redefining Purpose: From Teacher to Nutrition Coach | Catarina Afonso

    In this episode of Resilient Voices, Catarina Afonso shares her transformative journey from being a burnt-out teacher in the UK to becoming a nutrition coach in Portugal. She discusses the challenges of moving countries, the emotional toll of her husband's epilepsy, and the importance of self-care and setting boundaries. Kat emphasises the need for resilience in facing financial and emotional hurdles, the significance of support systems, and the power of mindfulness in managing anxiety. Through her experiences, she highlights the importance of prioritising oneself to be able to support others effectively.   It's a journey, not a quick fix. You have to be your priority." Chapters 00:00 Introduction to Resilience and Change 02:59The Journey of Moving and Career Transition 05:51 Facing Financial and Emotional Challenges 09:09 The Importance of Self-Care and Boundaries 11:58 Coping with Anxiety and Panic Attacks 14:53 The Role of Support Systems 18:00 Finding Balance and Redefining Superhero 21:00 The Impact of Trauma on Daily Life 24:02 Learning and Growth Through Adversity 27:04 Strategies for Managing Fear and Anxiety 30:03The Power of Mindfulness and Conscious Choices 33:01 Resilience as a Journey of Self-Discovery 35:48 The Importance of Asking for Help 38:59 Transforming Challenges into Opportunities 41:57 Defining Resilience and Moving Forward   Connect with Catarina on Instagram:    https://www.instagram.com/catarinazevedo84/   Follow the podcast on Instagram:  https://www.instagram.com/resilient_voices_podcast/

    53 min

  3. JAN 2

    Resilient Voices Episode 26 - Childhood & Adult Relationships | Monika Odzganova

    Summary In this episode, Monika Odzganova shares her transformative journey through resilience, focusing on the impact of childhood experiences on adult relationships. She discusses the patterns of loneliness and emotional immaturity that often plague romantic connections, emphasizing the importance of therapy and emotional maturity in fostering healthy relationships. The conversation explores the challenges of modern dating and the necessity of finding real connections, ultimately highlighting that healing is a relational process that requires commitment and self-awareness. "Healing is relational" Chapters 00:00 Introduction to Resilience and Transformation 01:55 The Journey of Relationships and Personal Growth 05:53 Childhood Influences on Adult Relationships 11:47 Patterns of Loneliness in Relationships 17:43 The Role of Therapy in Healing 23:48 Emotional Maturity and Healthy Relationships 29:26 Resilience in Relationships and Life 35:00 The Impact of Modern Dating on Relationships 40:36 Finding Real Connections in Relationships 46:27 Conclusion: The Path to Healing and Resilience   Connect with Monika on Instagram: @monika_odzganova   Follow the podcast on Instagram:  https://www.instagram.com/resilient_voices_podcast/

    58 min

  4. 12/12/2025

    Episode 25: Embracing Resilience: Katie Bezou Journey to Self-Discovery

    In this episode of Resilient Voices, host Jessica Schultz talks with Katie Bezou—mother of two, yoga practitioner, and community founder—about her powerful path to resilience and self-discovery. Katie shares how years of feeling mentally overwhelmed led to a gradual personal awakening. Through yoga, mindfulness, and intentional self-love, she learned to shift her inner dialogue and reconnect with her authentic self. In this episode: How Katie transformed her mindset over 7–8 years The role of yoga in emotional healing Practical tools for self-awareness and inner resilience What it means to rewrite your internal narrative A meaningful episode for anyone seeking mindfulness, personal growth, and emotional strength. You can connect with Katie on Instagram:  @intentinonallivingkatie Follow the podcast on Instagram: @resilient_voices_podcast

    1 hr

  5. 11/21/2025

    Resilient Voices Episode 24 - Courage and Adaptability with Dana Manor-Zahavi

    In this episode, Dana Manor-Zahavi shares her inspiring journey of resilience, discussing her experiences growing up in Israel, living in the US, and now in Portugal. She emphasises the importance of coping mechanisms, community support, and the power of knowledge in overcoming health challenges. The conversation explores the significance of vulnerability, making unreasonable requests, and the lessons learned from mistakes. Ultimately, Dana encourages listeners to choose their reality and embrace the uncertainty of life with courage and resilience. "Resilience is about how we get up after falling down" You can connect with Dana on Instagram:  @dandanzahavi Follow the podcast on Instagram: @resilient_voices_podcast   Chapters 00:00 Introduction to Resilience 02:36 The Journey of Resilience 05:33 Coping Mechanisms and Mindset 08:36 Health Challenges and Empowerment 11:50 Navigating Professional Changes 14:41 Preventative Health Measures 17:15 Community and Support Systems 20:30 The Importance of Vulnerability 23:13 Choosing Your Reality 26:37 Unreasonable Requests and Courage 29:25 Lessons from Mistakes 32:23 Building Resilience Through Experience 35:21 Final Thoughts on Resilience

    55 min

  6. 10/31/2025

    Resilient Voices episode 23 Resilience Through Stories with Hanna-Mari Kirs

    In this episode of Resilient Voices, host Jessica Schultz engages with Hannah Mari Kirs, an entrepreneur and mother from Estonia, discussing the profound impact of storytelling on personal resilience and growth. "The narratives we tell ourselves shape our reality." Hannah shares her experiences with postpartum challenges, the influence of social media on parenting narratives, and the importance of curating the stories we tell ourselves. The conversation emphasises the power of narratives in shaping our reality and the necessity of mindfulness in recognising harmful stories. Through shared experiences, the episode highlights how storytelling can foster connection, empathy, and healing, ultimately empowering individuals to change their narratives and embrace resilience. You can connect with Hanna-Mari via her webpage:  https://heroesandguides.com/ Follow the podcast on Instagram: @resilient_voices_podcast

    59 min

  7. 10/10/2025

    Resilient Voices episode 22 - The Healing Power of Love and Community with Evelina Roos

    In this episode of the Resilient Voices podcast, Evelina Roos shares her powerful journey of resilience and healing after being diagnosed with breast cancer. She discusses the emotional and physical challenges she faced, the lessons learned from adversity, and the importance of self-love and community support. Evelina emphasises the transformative power of love in healing and encourages listeners to embrace their own strength and resilience in the face of life's challenges.  Evelina's story is proof that self-love and acceptance are crucial in healing, and the message is "You are so much stronger than you think".  This is the link to the alternative practitioner that Evelina talks about: https://andreaskalcker.com/en/ Connect with Evelina here:  https://www.instagram.com/feminineenergycoach/   Follow the podcast on Instagram: @resilient_voices_podcast

    52 min

  8. 09/19/2025

    Resilient Voices Episode 21 - Beile Grünbaum Reclaiming Power in Fertility, Finances & Mindset

    When life takes an unexpected turn, how do you transform fear into fuel? In this inspiring conversation of Resilient Voices, Beile Grünbaum—former financial journalist from Denmark—shares how she rebuilt her life after being fired while on maternity leave. From choosing single motherhood in her 40s, to navigating the shock of job loss, to creating financial freedom, Beile’s journey is a masterclass in resilience and self-leadership. Together, we explore: • Taking ownership of fertility decisions and embracing motherhood on your own terms • Shifting from the downward spiral of “Why me?” to empowering, solution-focused questions • Building financial independence through value investing and a wealth mindset • How continuous learning and investing in yourself becomes the ultimate compound interest Beile’s story is a reminder that even the most difficult detours can become the path to strength, freedom, and a life you consciously design. Connect with Beile here:  https://www.youtube.com/@moneyandfreedomwithstocks https://www.instagram.com/moneyandfreedomwithstocks/   Follow the podcast on Instagram: @resilient_voices_podcast

    47 min
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About

Resilient Voices —the podcast dedicated to sharing the incredible, inspiring stories of women who have overcome life’s toughest obstacles and embraced the courage to create a powerful change. In each episode, we’ll dive into the lives of remarkable women who’ve faced their fears, moved through uncertainty, and emerged stronger on the other side. Whether it’s leaving a toxic relationship, starting a new business, moving to a new city or country, or simply rediscovering themselves after years of feeling stuck, these stories are meant to inspire and empower YOU to make the changes you’ve been dreaming about.

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