The Rita Date Podcast

RITA DATE

Health writer, Yoga and Meditation Coach, Rita Date founded has helped hundreds in their health journey. In her book “Fighting Cancer with the Thali” Rita writes about the MNM Principle. MNM stands for Mind Nutrition Movement which she believes are the three pillars of good health. Even after a plethora of information on diets and fitness there is still confusion on what to eat, how to lose weight and how to stay healthy. On this podcast you can expect practical health information backed by science.

  1. 2D AGO

    Stop Copying the West. India Already Has the Answer. | EP- 35

    Stop Copying the West. India Already Has the Answer. The US has overhauled its nutrition guidelines — shifting back to a food pyramid and dramatically increasing recommendations for animal protein. What America eats doesn't stay in America. And India needs to take notice. In this episode of the Rita Date Podcast, I defend ICMR's My Plate for the Day — a simple, practical, science-backed framework designed for the reality of 1.4 billion Indians. I explain why it is not just relevant but essential, and why blindly following Western dietary trends could be dangerous for our health, our food culture, and our environment. We talk about the 47% disease burden linked to poor diet, the threat of ultra-processed foods replacing traditional Indian meals, and why dal, millets, and fermented foods are among the most powerful health interventions available to us. This is a defence of Indian food. And of the science that supports it. …………………………….…………………………….Also connect with us on social media : website link : https://ritadate.com/Rita date :- https://www.instagram.com/rita.date?igsh=em5wenpseXYyN2Zw&utm_source=qrSpotify:- https://open.spotify.com/show/51cdPYRezpg4QP7wQzKJxK?si=ocnPLiiQRzqvRQxfENqeeQApple podcast :- https://podcasts.apple.com/in/podcast/breathe-india-the-mind-nutrition-movement-podcast/id1773905527

    5 min

  2. FEB 22

    Cardiovascular Nutrition with Devika Pillai | EP- 34

    Cardiovascular Nutrition with Devika PillaiHeart disease is no longer just a late-life concern — it’s showing up earlier, more aggressively, and often silently. In this episode, we dive deep into cardiovascular nutrition with clinical expert Devika Pillai to understand what truly supports heart recovery and long-term cardiac health.We discuss what patients should actually eat after a heart attack, angioplasty, or bypass surgery. The conversation breaks down protein needs for recovery, the truth about dietary fats like ghee and coconut, how to interpret cholesterol numbers without confusion, and which elements of traditional Indian diets protect — or harm — the heart.We also explore practical meal plans, realistic food swaps, and how to build sustainable eating habits rather than fear-based restriction. Plus, how clinicians handle today’s “over-informed” patients navigating conflicting online nutrition advice.A science-grounded, practical, and culturally relevant guide to eating for a stronger heart.Devika Pillai Contact:https://www.linkedin.com/in/devika-pillai-430217203/?originalSubdomain=ca…………………………….……………………………. Also connect with us on social media : website link : https://ritadate.com/ Rita date :- https://www.instagram.com/rita.date?igsh=em5wenpseXYyN2Zw&utm_source=qr Spotify:https://open.spotify.com/show/51cdPYRezpg4QP7wQzKJxK?si=ocnPLiiQRzqvRQxfENqeeQApple podcast :- https://podcasts. apple.com/in/podcast/breathe-india-the-mind-nutrition-movement-podcast/id1773905527 #mindfulness#wellness#selfcare#healthymind#indianutrition#nutrition#nutritiontips#nutritionmatters#diet#Health#HealthyLifestyle#HealthAndWellness#HealthTips#HealthyLiving#HealthyMind

    39 min

  3. FEB 8

    India’s Health is in Trouble — Here’s How We Fix Itwith Prasad Rangnekar | EP- 33

    India’s Health is in Trouble — Here’s How We Fix Itwith Prasad RangnekarOur Bodies Are Suffering. Our Well-Being Is Slipping. Our Inner Balance Is Lost. Can Yoga Help India Heal?Prasad Rangnekar explains how a deeper yoga path can change everything.Prasad Rangnekar is a Yoga educator and mentor. He mentored thousands of students, teachers, and spiritual seekers on their yoga journey and beyond for over 40 years. In the previous episode with Prasad we talk about the true meaning of Yoga and we talk about how it has changed over the past 30 years. You can find the link to the episode here:LINK - https://youtu.be/6kHTQaEwEqU?si=f9cJ8r1B5bDNojVq…………………………….…………………………….For more information on Prasad Rangnekarhttps://prasadrangnekar.com/about/https://www.instagram.com/yogaprasad_institute/?hl=en…………………………….…………………………….Also connect with us on social media : website link : https://ritadate.com/Rita date :- https://www.instagram.com/rita.date?igsh=em5wenpseXYyN2Zw&utm_source=qrSpotify:- https://open.spotify.com/show/51cdPYRezpg4QP7wQzKJxK?si=ocnPLiiQRzqvRQxfENqeeQApple podcast :- https://podcasts.apple.com/in/podcast/breathe-india-the-mind-nutrition-movement-podcast/id1773905527…………………………….…………………………….Thank You ♥️

    33 min

  4. JAN 9

    This Is What Movement Actually Does to Your Brain | ft. Maitreyee Joshi | EP - 32

    Maitreyee Joshi: Movement, Body–Mind, and the Nervous SystemMaitreyee Joshi is Movement Artist based, contemporary dancer, choreographer, and performer whose work explores the philosophies of the body and the significance of vitality and movement in today’s world. She weaves together contemporary dance, theatre, and yoga to examine themes of identity and accessibility. She has foundational training in Kathak and Latin American dance and a diploma in Movement Arts and Mixed Media from the Attakkalari Centre for Movement Arts. Maitrayee has a research-driven approach to her work. Moving our bodies is good for preventing chronic disease, managing our weight, preventing Alzheimer’s and much more. Maitreyee talks about her research in the field and explains the importance of moving our bodies in different ways.More about Maitreyee Joshi:https://www.instagram.com/maijojojo?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==…………………………….…………………………….Also connect with us on social media : website link : https://ritadate.com/Rita date :- https://www.instagram.com/rita.date?igsh=em5wenpseXYyN2Zw&utm_source=qrSpotify:- https://open.spotify.com/show/51cdPYRezpg4QP7wQzKJxK?si=ocnPLiiQRzqvRQxfENqeeQApple podcast :- https://podcasts.apple.com/in/podcast/breathe-india-the-mind-nutrition-movement-podcast/id1773905527

    38 min

  5. JAN 9

    Prasad Rangnekar Exposes the Truth About Modern Yoga | Prasad Rangnekar – Part One | Ep - 29

    Prasad Rangnekar is a Yoga educator and mentor. He mentors students, teachers, and spiritual seekers on their yoga journey. How do children as well as adults come to yoga and why? We talk to Prasad on how our culture fosters yoga, how has yoga changed through the years and much more.More info on Prasad:https://prasadrangnekar.com/about/https://www.instagram.com/yogaprasad_institute/?hl=en…………………………….…………………………….…………………………….…………………………….Also connect with us on social media : website link : https://ritadate.com/Rita date :- https://www.instagram.com/rita.date?igsh=em5wenpseXYyN2Zw&utm_source=qrSpotify:- https://open.spotify.com/show/51cdPYRezpg4QP7wQzKJxK?si=ocnPLiiQRzqvRQxfENqeeQApple podcast :- https://podcasts.apple.com/in/podcast/breathe-india-the-mind-nutrition-movement-podcast/id1773905527…………………………….…………………………….Thank You ♥️

    35 min

  6. 12/22/2025

    Doctors Stunned: What Yoga Actually Does to Neurological Disease | Ft. Dr. Nandan Yardi | Ep 31

    Doctors Stunned: What Yoga Actually Does to Neurological Disease | Ft. Dr. Nandan Yardi | Ep 30Dr. Yardi is senior paediatric neurologist in Pune with over 3 decades of experience. He is a fellow of the American Epilepsy Society and the American Neurology Association, and is known for his work in epilepsy. He started the comprehensive epilepsy centre known as EpilepsyIndia. Dr. Yardi has done and continues to do in depth research on the role of yoga and lifestyle in neurological diseases. For more information on Dr. Nandan Yardi and his work:https://epilepsyindia.com/…………………………….…………………………….Also connect with us on social media : website link : https://ritadate.com/Rita date :- https://www.instagram.com/rita.date?igsh=em5wenpseXYyN2Zw&utm_source=qrSpotify:- https://open.spotify.com/show/51cdPYRezpg4QP7wQzKJxK?si=ocnPLiiQRzqvRQxfENqeeQApple podcast :- https://podcasts.apple.com/in/podcast/breathe-india-the-mind-nutrition-movement-podcast/id1773905527

    30 min

  7. 12/08/2025

    Brahmavidya Breath : Ancient Wisdom Modern Proof | Ft. Mukul Talwalkar | EP 30

    EP-30Brahmavidya is a traditional Indian science that studies the relationship between breath, mind, and life energy. To help us understand this system in a structured, scientific way, I’m joined by a Brahmavidya teacher Mukul Talwalkar who has spent years studying and teaching its principles. In this conversation, we’ll explore the foundations of Brahmavidya, how it explains the functioning of the mind, and why breath plays such a central role. We’ll also look at how these concepts can be applied to health, stress management, and daily living.If you’ve been curious about the deeper mechanics of breath, thought, and human potential, this episode will give you a clear and grounded introduction to the subject.To contact Mukul Talwalkar: ‪+919371035118‬More about Bhramavidya: https://brahmavidya.net/…………………………….…………………………….Also connect with us on social media : website link : https://ritadate.com/Rita date :- https://www.instagram.com/rita.date?igsh=em5wenpseXYyN2Zw&utm_source=qrSpotify:- https://open.spotify.com/show/51cdPYRezpg4QP7wQzKJxK?si=ocnPLiiQRzqvRQxfENqeeQApple podcast :- https://podcasts.apple.com/in/podcast/breathe-india-the-mind-nutrition-movement-podcast/id1773905527

    37 min

  8. 10/29/2025

    The Mantra Method Science Can't Ignore Anymore | Ft. Mrunal Pawar | Episode 28

    Chanting is much more than reciting prayers or words. Chanting draws you into a deep, rhythmic flow that helps regulate your breath, calm and balance the nervous system, lowers the blood pressure reduces stress and improves overall health and well-being. Mantra chanting is known to improve brain health as well leading to improved mood, less anxiety and depression, reduced fatigue, etc. Mrunal Pawar explains how Chanting, something close to her heart, has a profound effect on the mind, body and soul.Mrunal Pawar is Kathak Dancer, Dance Movement Therapist, and an avid yoga practitioner and teacher.She is also Director at the Sakal Media Group, the a leading media house in in Maharashtra.You can find more information on Mrunal here:https://www.mrunalpawar.com/…………………………….…………………………….…………………………….…………………………….Also connect with us on social media : website link : https://ritadate.com/Rita date :- https://www.instagram.com/rita.date?igsh=em5wenpseXYyN2Zw&utm_source=qrSpotify:- https://open.spotify.com/show/51cdPYRezpg4QP7wQzKJxK?si=ocnPLiiQRzqvRQxfENqeeQApple podcast :- https://podcasts.apple.com/in/podcast/breathe-india-the-mind-nutrition-movement-podcast/id1773905527…………………………….…………………………….Thank You ♥️

    29 min
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About

Health writer, Yoga and Meditation Coach, Rita Date founded has helped hundreds in their health journey. In her book “Fighting Cancer with the Thali” Rita writes about the MNM Principle. MNM stands for Mind Nutrition Movement which she believes are the three pillars of good health. Even after a plethora of information on diets and fitness there is still confusion on what to eat, how to lose weight and how to stay healthy. On this podcast you can expect practical health information backed by science.

Information

  • Creator
    RITA DATE
  • Years Active
    2024 - 2026
  • Episodes
    35
  • Rating
    Clean
  • Copyright
    © RITA DATE
  • Show Website
    The Rita Date Podcast