Unmasked and Unbothered

Brianna Sanders
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Unmasked and Unbothered is a soft, honest space for women—especially single moms—who are done shrinking, code-switching, and settling. Hosted by Bri, a single mom, recovering people-pleaser, and unmasking autistic woman who’s choosing herself in real time, this podcast dives into what it really takes to build a peaceful, pleasure-filled life after survival mode. From navigating dating with an open heart and strong boundaries, to letting go of shame, to rebuilding self-trust—you’ll find raw reflections, confidence-boosting reminders, and permission to show up exactly as you are. We’re not chasing perfection here. We’re unlearning, reclaiming, and becoming the version of ourselves we were always meant to be. ✨ New episodes when I have something real to say. ✨ Come as you are. Leave feeling seen. Join the free Discord community to connect with other women on this journey—because you don’t have to do it alone. Join our free community: https://discord.gg/FGyArx9Q76Support the Podcast: patreon.com/BriBriSanders

  1. 08/04/2025

    Episode 17: Why do I feel like I’m always “too much” or “not enough”

    Send a text Support the show ✨ Stay Connected! Submit your questions here: https://briannasanders.com/pages/podcast-questions or email briannasanderslcpc@gmail.com 💬 Join The Single Mom Sanctuary Discord Server: https://discord.gg/FGyArx9Q76 Gain access to a supportive community of single moms where we share tips, advice, and encouragement. 💎 Support the Podcast on Patreon: patreon.com/BriBriSanders Unlock exclusive content, extended episodes, and more to help you thrive as a single mom. 👉 Don’t forget to subscribe, rate, and leave a review on your favorite podcast platform! Your support helps us reach more single moms just like you.

    37 min

  2. 07/28/2025

    Episode 16: Re-Learning Rest and Unlearning Comparison

    Send a text Support the show ✨ Stay Connected! Submit your questions here: https://briannasanders.com/pages/podcast-questions or email briannasanderslcpc@gmail.com 💬 Join The Single Mom Sanctuary Discord Server: https://discord.gg/FGyArx9Q76 Gain access to a supportive community of single moms where we share tips, advice, and encouragement. 💎 Support the Podcast on Patreon: patreon.com/BriBriSanders Unlock exclusive content, extended episodes, and more to help you thrive as a single mom. 👉 Don’t forget to subscribe, rate, and leave a review on your favorite podcast platform! Your support helps us reach more single moms just like you.

    52 min

  3. 04/21/2025

    Episode 15: What even is self-love? Most people have no clue.

    Send a text Y'all... I went off on a wildly unhinged tangent at the end of this one lol. Don't judge me, and feel free to just skip at the end lol. Once I go off on the astrophysics tangent, I stay there until the end! Here's a video of Neil DeGrasse Tyson explaining what I was tryna explain but way clearer: https://www.youtube.com/watch?v=IYXX98GFcsQ Support the show ✨ Stay Connected! Submit your questions here: https://briannasanders.com/pages/podcast-questions or email briannasanderslcpc@gmail.com 💬 Join The Single Mom Sanctuary Discord Server: https://discord.gg/FGyArx9Q76 Gain access to a supportive community of single moms where we share tips, advice, and encouragement. 💎 Support the Podcast on Patreon: patreon.com/BriBriSanders Unlock exclusive content, extended episodes, and more to help you thrive as a single mom. 👉 Don’t forget to subscribe, rate, and leave a review on your favorite podcast platform! Your support helps us reach more single moms just like you.

    57 min

  4. 04/15/2025

    Episode 14: I thought I healed my anxious attachment, but I didn't...

    Send a text ✨ Stay Connected! Submit your questions here: https://briannasanders.com/pages/podcast-questions or email thesinglemomglowup@gmail.com  💬 Join The Single Mom Sanctuary Discord Server: https://discord.gg/FGyArx9Q76 Gain access to a supportive community of single moms where we share tips, advice, and encouragement. 💎 Support the Podcast on Patreon: patreon.com/BriBriSanders Unlock exclusive content, extended episodes, and more to help you thrive as a single mom. 👉 Don’t forget to subscribe, rate, and leave a review on your favorite podcast platform! Your support helps us reach more single moms just like you. Support the show ✨ Stay Connected! Submit your questions here: https://briannasanders.com/pages/podcast-questions or email briannasanderslcpc@gmail.com 💬 Join The Single Mom Sanctuary Discord Server: https://discord.gg/FGyArx9Q76 Gain access to a supportive community of single moms where we share tips, advice, and encouragement. 💎 Support the Podcast on Patreon: patreon.com/BriBriSanders Unlock exclusive content, extended episodes, and more to help you thrive as a single mom. 👉 Don’t forget to subscribe, rate, and leave a review on your favorite podcast platform! Your support helps us reach more single moms just like you.

    44 min

  5. 04/07/2025

    Episode 13: why interdependence is waaay better than independence imo

    Send a text ✨ Stay Connected! 💬 Join The Single Mom Sanctuary Discord Server: https://discord.gg/FGyArx9Q76 Gain access to a supportive community of single moms where we share tips, advice, and encouragement. 💎 Support the Podcast on Patreon if you'd like: patreon.com/BriBriSanders  Your support is appreciated but not obligatory 3 👉 Don’t forget to subscribe, rate, and leave a review on your favorite podcast platform! Your support helps us reach more single moms just like you. Support the show ✨ Stay Connected! Submit your questions here: https://briannasanders.com/pages/podcast-questions or email briannasanderslcpc@gmail.com 💬 Join The Single Mom Sanctuary Discord Server: https://discord.gg/FGyArx9Q76 Gain access to a supportive community of single moms where we share tips, advice, and encouragement. 💎 Support the Podcast on Patreon: patreon.com/BriBriSanders Unlock exclusive content, extended episodes, and more to help you thrive as a single mom. 👉 Don’t forget to subscribe, rate, and leave a review on your favorite podcast platform! Your support helps us reach more single moms just like you.

    31 min

  6. 03/24/2025

    Episode 12: Long time no see, major life update and tea sesh

    Send a text It’s been a minute! I haven’t recorded since late December, and so much has happened since then. In this episode, I’m catching you up on everything—starting with my new job at a vegan bakery and how content creation (aside from the podcast) hasn’t been resonating with me lately. Plus, I had started dating again in December, but as of 2/22, I’ve committed to a 100-day dating break. I’ll be diving into what led to this decision, the patterns I’ve noticed, and what I’m hoping to gain from this pause. Let’s chat! 💬 Join The Single Mom Sanctuary Discord Server: https://discord.gg/FGyArx9Q76 Gain access to a supportive community of single moms where we share tips, advice, and encouragement. 💎 Support the Podcast on Patreon: patreon.com/BriBriSanders 👉 Don’t forget to subscribe, rate, and leave a review on your favorite podcast platform! Your support helps us reach more single moms just like you. Support the show ✨ Stay Connected! Submit your questions here: https://briannasanders.com/pages/podcast-questions or email briannasanderslcpc@gmail.com 💬 Join The Single Mom Sanctuary Discord Server: https://discord.gg/FGyArx9Q76 Gain access to a supportive community of single moms where we share tips, advice, and encouragement. 💎 Support the Podcast on Patreon: patreon.com/BriBriSanders Unlock exclusive content, extended episodes, and more to help you thrive as a single mom. 👉 Don’t forget to subscribe, rate, and leave a review on your favorite podcast platform! Your support helps us reach more single moms just like you.

    29 min

  7. 02/17/2025

    Episode 11: Finding balance as a single mom/Can you really have it all?

    Send a text **Not me getting through recording the whole episode and editing it halfway through to realize that I completely forgot the word "imbalance" existed lol. If you can't tell, it' was the end of a long day that I recorded this so my brain wasn't working as well as it usually does. Just pretend I said imbalance instead of unbalance mkay? Thankies! The pressure to “have it all” as a single mom can feel overwhelming. Between work, parenting, and trying to make time for yourself, it’s easy to feel like you’re constantly falling short. But is balance truly achievable, or is it just a myth? In this episode, I’m breaking down: 👉 The unrealistic expectations placed on single moms. 👉 How to redefine “balance” in a way that works for YOU. 👉 Setting realistic goals based on the level of support you have (or don’t have). 👉 Tips for creating a life that feels manageable and fulfilling, even on tough days. Let’s talk about ditching the guilt and embracing a new mindset that prioritizes what really matters. 🔗 Links & Resources: Join our supportive community: https://discord.gg/FGyArx9Q76Access exclusive content: patreon.com/BriBriSanders💌 Don’t forget to subscribe, like, and comment your thoughts on balance as a single mom. You’re not alone, and we’re here to navigate this together. Support the show ✨ Stay Connected! Submit your questions here: https://briannasanders.com/pages/podcast-questions or email briannasanderslcpc@gmail.com 💬 Join The Single Mom Sanctuary Discord Server: https://discord.gg/FGyArx9Q76 Gain access to a supportive community of single moms where we share tips, advice, and encouragement. 💎 Support the Podcast on Patreon: patreon.com/BriBriSanders Unlock exclusive content, extended episodes, and more to help you thrive as a single mom. 👉 Don’t forget to subscribe, rate, and leave a review on your favorite podcast platform! Your support helps us reach more single moms just like you.

    21 min

  8. 02/03/2025

    Episode 10: Managing Deadbeat Dad Rage

    Send a text Are you tired of letting your deadbeat baby daddy live rent-free in your mind? In this episode, I’m sharing actionable steps to protect your peace, let go of resentment, and stop letting his actions (or lack thereof) control your emotions. It’s time to take back your power, mama—you’ve got this!  Mentioned in this episode: 🌱 Luis Mojica VOO Meditation Video – https://www.youtube.com/watch?v=_XPS37WgGJM&t=1s ✍️ F*** You Notepad – https://www.shopshewolf.com/products/f**k-notepad 🛌 Hug Sleep Pod – https://hugsleep.com/products/sleep-pod-move-hood 💬 Join the community: Connect with other single moms, share your story, and find support in our free Discord server: https://discord.gg/FGyArx9Q76 ❤️ Support the show: patreon.com/BriBriSanders Don’t forget to like, comment, and subscribe for more empowering content for single moms. 💕 Support the show ✨ Stay Connected! Submit your questions here: https://briannasanders.com/pages/podcast-questions or email briannasanderslcpc@gmail.com 💬 Join The Single Mom Sanctuary Discord Server: https://discord.gg/FGyArx9Q76 Gain access to a supportive community of single moms where we share tips, advice, and encouragement. 💎 Support the Podcast on Patreon: patreon.com/BriBriSanders Unlock exclusive content, extended episodes, and more to help you thrive as a single mom. 👉 Don’t forget to subscribe, rate, and leave a review on your favorite podcast platform! Your support helps us reach more single moms just like you.

    43 min
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About

Unmasked and Unbothered is a soft, honest space for women—especially single moms—who are done shrinking, code-switching, and settling. Hosted by Bri, a single mom, recovering people-pleaser, and unmasking autistic woman who’s choosing herself in real time, this podcast dives into what it really takes to build a peaceful, pleasure-filled life after survival mode. From navigating dating with an open heart and strong boundaries, to letting go of shame, to rebuilding self-trust—you’ll find raw reflections, confidence-boosting reminders, and permission to show up exactly as you are. We’re not chasing perfection here. We’re unlearning, reclaiming, and becoming the version of ourselves we were always meant to be. ✨ New episodes when I have something real to say. ✨ Come as you are. Leave feeling seen. Join the free Discord community to connect with other women on this journey—because you don’t have to do it alone. Join our free community: https://discord.gg/FGyArx9Q76Support the Podcast: patreon.com/BriBriSanders

Information

  • Creator
    Brianna Sanders
  • Years Active
    2024 - 2025
  • Episodes
    18
  • Rating
    Explicit
  • Copyright
    © 2026 Brianna Sanders
  • Show Website
    Unmasked and Unbothered