Held & Human

Join licensed therapist, writer, and relational trauma expert Q. Gibson for faith-informed conversations about love, healing, and relationships. Created for women, especially Black women, who are learning how to love and be loved well. With clinical insight and spiritual grounding, Q. explores the relational patterns that shape our lives, the wounds that make connection difficult, and the work of healing that leads to safer, more life-giving love. Each episode offers practical wisdom, honest reflection, and hope for those longing for deeper connection and wholeness. Q. is the founder of WITH Therapy, where she works with individuals and couples, and the creator of the Held Institute for Relational Healing, where she hosts workshops, retreats, and classes focused on relational wellness. She is also a speaker and entrepreneur, and writes at her Substack Held & Human, sharing reflections on faith, love, and what it means to be fully human.